Do you ever feel like you're not being heard? Communication is so important in any relationship, but what happens when you feel like you're communicating alone? Listen in for tips on how to deal with feeling ignored.
Do you ever feel like you aren't enough or that you don't deserve all you've accomplished? If you constantly doubt yourself, you may be struggling with Imposter Syndrome. Listen for ways to deal with it.
In today's social and digital world, it's so easy to get caught up playing The Comparison Game, but it's one you'll never win. Listen in for how we get caught up in the first place, and ways to stop comparing ourselves to others.
Listen in as I share my experiences dealing with anxiety, along with ways to help deal with it.
♥July is Minority Mental Health Awareness Month, and I wanted to bring more awareness by sharing a real life experience.♥