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SHE + ME

SHE + ME

By Noor Aubaid

The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women everywhere, today.

We foster the growth of women with a well-defined vision and purpose and an appetite for learning.
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#13: "If You Can Dream It You Can Achieve it" with Allie and Sam

SHE + MEJan 16, 2020

00:00
53:48
Pep Talk to Transforming Your Life

Pep Talk to Transforming Your Life

In this episode I chat with, Micha, co-founder of Namastetics apparel. We dive into her journey in the corporate world, burnout, uncovering past traumas and life events and living her truth. Micha uncovers the realities of being a female founder, building a 6-figure business and what it takes to flourish in all areas of your life.

Oct 21, 202001:07:31
Investing in Happiness, Hope, and Optimism

Investing in Happiness, Hope, and Optimism

I chat with Alexandra Rose Vance, an ocean explorer and marine conservationist to talk about all things environment, diving deeper into your SELF and what it means to invest in happiness, and hope and optimism. We explore the themes and topics of how you can live a more sustainable life and how to develop more awareness of environmental racism. l This episode is a must-listen!

Oct 15, 202001:05:03
Talking Pelvic Health with PT, Maria Radelich

Talking Pelvic Health with PT, Maria Radelich

Did you know that your pelvic floor plays a major role in your daily life? That's right - your daily life. I sit down with Physiotherapist, Maria Radelich to talk about the importance of maintaining your pelvic health and ways to do it. We cover it all - and I mean we cover it ALL - from pregnancy to pooping and more! You're not going to want to miss this one.

Want to power your pelvic? Enjoy 10% off Maria's pelvic programs with discount code: SHEME10! 

Oct 07, 202050:53
Higher Alignment with Human Design

Higher Alignment with Human Design

Do you check your horoscope the moment you wake up? If so, this episode is for you. In this episode, we talk about everything Human Design with Dawn Sinclair. We chat about how to find your type, what it means and how to live a life that's authentic to you. 

Sep 30, 202001:00:11
Rise Up Above Fear & Doubt with Meagan Cole

Rise Up Above Fear & Doubt with Meagan Cole

In this episode, we talk about themes and topics that inevitably come up in every female's life. That's right, fear, doubt, and lack of confidence. I sit down with the founder of Rise Up Shine Bright, Meagan Cole. We talk about her journey of deeper, inner work to lean into the person she is meant to be. In this episode we talk about the mindset and lifestyle you need to become the best version of yourself.

Sep 23, 202040:01
What's Holding You Back? A Talk about Toxic Thought Patterns and Tranformation.

What's Holding You Back? A Talk about Toxic Thought Patterns and Tranformation.

In today's episode, we sit down with Bahia, a shamanic, intuitive energy healer. Bahia guides individuals through their self-exploration journey to shed toxic thought patterns and to transform into their truth. Throughout this episode, we talk about the unknown in 2020 from a societal, cultural and individual perspective. 

Tune into tap into this transformational episode! 



Jul 22, 202057:13
Sue Siri: The Swan Song into Startup

Sue Siri: The Swan Song into Startup

In today's episode, we sit down with the founder, of Iris Booth, Sue Siri. Sue shares with us her unconventional route into startup and the swan song that led her there. She shares with us her the 'disadvantages' that had fuelled her passion for photography and had pushed her into the space of startup. She speaks candidly about her experience in the tech startup space and what it took to make her vision a worldwide sensation.



 

Jul 15, 202055:25
#34: Passion for Fashion with Marianne Thomson and Lauren Wambolt

#34: Passion for Fashion with Marianne Thomson and Lauren Wambolt

In this episode, we chat with the founders of Alexa Pope, Marianne Thomson and Lauren Wambolt. We chat every entrepreneurship, finding balance as founders and finding your personal style. We highlight the importance of staying following your passion and what it takes to make your dreams a reality.

Jul 01, 202001:04:47
#33: Unconscious Bias with Jayde Tynes

#33: Unconscious Bias with Jayde Tynes

In this episode, I sit down with African Nova Scotian and Indigenous creator Jayde Tynes. This candid and transparent conversation explores the realms of what it means to be a female and more importantly a female of colour exploring her passions and finding her purpose.

We talk about systemic racism, self-expression and belief, and coming into your own truth. This episode is one you will not want to miss! 

Jun 17, 202001:08:44
#32: 'I am love, I am a lover'

#32: 'I am love, I am a lover'

In this episode, I sit down with the founder of The Floatation Centre, Lindsay MacPhee. Lindsay shares with us her experience as a business owner, a female entrepreneur and an all-round lover. She shares with us what it takes to be accepting and loving of one another and how she's come to where she's at today. Throughout this episode, Lindsay shares her raw, candid emotions that truly emulate love. An easy listen discussing important topics.

Jun 10, 202048:00
#31: The Power of the Present Moment: Resiliency Roundtable Discussion with Chantal Brine and Karen Furneaux

#31: The Power of the Present Moment: Resiliency Roundtable Discussion with Chantal Brine and Karen Furneaux

In today's episode, we talk about resiliency, what it means to 'belong', the meaning of community and exploring your self both personally and professionally. I am joined with Karen, an Olympian, Sports Hall of Fame Athlete and International Speaker and Chantal, CEO at En Point. We chat about their journey, what it means to discover their passion, becoming female founders and how they continue to contribute to their legacy. 

SHE + ME is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives and their work — sharing raw experiences that are experienced by women everywhere today.

Jun 03, 202001:11:53
#30: Striving to be More Yourself

#30: Striving to be More Yourself

In this episode I sit with Shayna Mae an Intuitive Health Coach. We discuss the journey of discovering your SELF and the beliefs of ‘diets’, nourishments and movements and what it means for us to find our natural genetic makeup to live optimally and in our ideal state.

This episode is one you’re not going to want to miss!

SHE + ME is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives and their work — sharing raw experiences that are experienced by women everywhere today.

May 27, 202051:58
#29: Skin 101 with Dr. Hadley King

#29: Skin 101 with Dr. Hadley King

Today I’m sitting with Dr. Hadley King, a board-certified dermatologist who specializes in medical and cosmetic dermatology. She also has a background in immunology and her research has been published in a variety of medical journals, including the Journal of the American Medical Association.

King is a highly sought after dermatologist in New York City and I’m beyond excited to be chatting with her today about everything skin health.

May 20, 202001:01:09
#28: Make a Plan not a Budget

#28: Make a Plan not a Budget

Numbers are just NOT my thing… Which probably isn’t the best thing for a business owner. But I sit down with Jennifer Haley, a professional Chartered Accountant and we talk all things numbers, finances and taxes (which isn’t my favourite topic) but we make it fun, easy and very engaging.

Listen to the full episode to learn more about how you can understand how your many can work FOR you, not against you!

May 13, 202048:18
#27: From Bootstrapping to Booming Business with Sara Kelly

#27: From Bootstrapping to Booming Business with Sara Kelly

In this episode, we sit down with a multi-passionate entrepreneur, Sara Kelly. Sara is the owner of Sara Kelly Designs a jewelry line for the modern woman. Not only that, Sara, consults entrepreneurs through her heart-based community to guide growth and guidance. Sara and I went way back to her very early days of bootstrapping her first business, to launching a second and her growth along the way.

You'll be called to take some notes - it's THAT good!

May 06, 202046:34
#26: The Cure with Nitasha Goel

#26: The Cure with Nitasha Goel

In this episode, we sit down with the founder of The Cure Apothecary, a natural Canadian skincare brand. Nitasha shares with us her passion for everything skincare, her journey from boutique to skincare line to everything in between of maintaining beauty through mind and body.

We go through the best skincare best practices and more! 

Apr 29, 202001:07:59
#25: Sleep Strategies for Millennials and Mothers with Lindsay Lewis

#25: Sleep Strategies for Millennials and Mothers with Lindsay Lewis

In this episode, we sit with Lindsay Lewis. Lindsay is the founder of Lindsay Lewis Sleep Solutions. She works with families across Canada to help them get the sleep they deserve.

We talked about everything you need to know the impact of sleep, how to manage your sleep during a pandemic, the positive effects of finding your purpose and so much more. If you've felt burnt out, uninspired or unmotivated this episode is for you. Lindsay, give our listeners tips and takeaways that you can start incorporating in your life like - now. 

Apr 22, 202043:16
#24: Be Excellent with Ariel Gough

#24: Be Excellent with Ariel Gough

In this episode, we sit with a guest that really needs no introduction but if you don't know her, now you do, Ariel Gough. Ariel is the co-founder of Bailly's Fragrance and is committed to contributing to the growth of social equity and is an active member of contributing to the growth of females in our community. During this episode, we got RAW about what it means to be a woman in colour in your community, in politics and knowing your power! ⚡️

This episode is a MUST listen.

Apr 15, 202053:14
#23: Mastering Your Mindset with Meditation

#23: Mastering Your Mindset with Meditation

In this episode, I sit down with the lovely Dhavita Filek. Dhavita is a meditation coach, a speaker and a writer. She openly speaks about mindset, struggles and her own spiritual awakening. During this episode, we dig into childhood trauma, mental illness, dealing with stress and anxiety, postpartum depression and, the thing we've all been consumed with - the pandemic. We left nothing out!

Cozy up with your matcha, or coffee and listen to a conversation that warms your soul and inspires you to make the shift and change you want to see in your life.

Apr 08, 202056:32
#22: Living Fearlessly with Autumn Grant

#22: Living Fearlessly with Autumn Grant

We sit down with the co-owner of Flo Meditation, Autumn Grant. We chat everything business, life, personal development, being an unexpected momma and exploring her relationship with herself and her partner and business partner, Jonathan Dododza.

Apr 01, 202048:02
#21: The Calling of Passion, Love and Success with Chef Dany

#21: The Calling of Passion, Love and Success with Chef Dany

We explore the realms of following your gut instinct, navigating failure, fear, anxiety, and finding authenticity to live a happier, healthier life.

The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives their work - sharing raw experiences that are experienced by women, everywhere today.

Instagram: @sheme.co

Mar 25, 202001:10:39
#20: From Influencer to Entrepreneur with Catherine Van Helden

#20: From Influencer to Entrepreneur with Catherine Van Helden

In this episode, we fork it all out with Catherine Van Helden, also known as @forkurdiet on Instagram. We talk about what it takes to grow a following, how to be relevant on social media and what it took to evolve from being an influencer to running her own business. Catherine shares with us how @forkurdiet came to be, what it took, how she transitioned from influencing on social media to managing social media and through it all fighting imposter syndrome. 

The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives their work - sharing raw experiences that are experienced by women, everywhere today.

Instagram: @sheme.co

Mar 11, 202001:03:49
#19: Finding What You Love and Love What You Do with Paqs

#19: Finding What You Love and Love What You Do with Paqs

In this episode, I sit down with our FIRST male guest, Philippe Paquette. Phil is mindset guru and Big Brother Canada Season 4 winner. We chat about the ups and downs of life, being on a reality TV series, dealing with trauma and being on the other side of it through mindset and gratitude. This episode gave me so much feels and has so many nuggets that will help guide your journey in creating the life you deserve.
A must listen!
Mar 04, 202001:26:44
#18: Getting (skin) Deep with Dr. Jillian Cole

#18: Getting (skin) Deep with Dr. Jillian Cole

In this episode, we cover everything SKIN. We sit down with Dr. Jillian Cole, a naturopathic doctor that focuses on skin and in particular, acne-prone skin. We dive into all the details of what aspects you should be conscious of, what you should incorporate in your lifestyle and finally, our favourite, skin products!

We cover all the basics of what you (need) to know to achieve clear, radiant skin.

The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives their work - sharing raw experiences that are experienced by women, everywhere today.

Instagram: @sheme.co

Feb 26, 202045:38
#17: No One Told Us This About Following Your Passion with Jacquie Blanchard

#17: No One Told Us This About Following Your Passion with Jacquie Blanchard

As a small business owner, where should you start? In this episode, I had the pleasure of chatting with Jacquie Blanchard about the ups and downs of being a solopreneur, the journey, and where to start to kick start your biz or your career.

Jacquie shared with us her personal journey of post-secondary education, choosing to be a solopreneur versus joining an agency and the obstacle and challenges that come along with life while still being a boss babe. 

This episode is truly unfiltered and shares a great perspective on how you should approaching life and running your own business!

The SHE + MME podcast is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women everywhere, today. We foster the growth of women with a well-defined vision and purpose and an appetite for learning.

Feb 19, 202055:20
#16: Manifesting "YES" Moments with Mischaela

#16: Manifesting "YES" Moments with Mischaela

Do you know that hairstylist that you’ve had for if not all, most of your life? The one that saw all stages of your life - the good, the bad and the ugly? I’m sure you ALL know exactly know what I’m talking about.

We all have one and today I’m excited to have mine on the podcast. Mischaela, shared with us her journey of manifesting her life and how she helps others manifest their own. We explored every realm of identity from conforming with the collective society, rebelling, and finally identifying with your authentic self.

This episode is one you're not going to want to miss! 

The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women everywhere, today. We foster the growth of women with a well-defined vision and purpose and an appetite for learning.

Feb 12, 202001:32:29
#15: What Nobody Tells You with Liz Duff

#15: What Nobody Tells You with Liz Duff

In this episode, I had the lovely opportunity to sit with a peer of mine, Liz Duff.  Liz recently released a Ted Talk that spoke to the barriers of ambitious young women face in their goal setting and pursuit. Throughout this episode, we unpack a lot of stuff - we talked about picking your degree, university, and the real world (the good, bad and the ugly) - including falling victim to the crockpot! This episode is full of insight and many relatable moments from experiencing "special" treatment because you're a female, and building your confidence. SHE + ME is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women, their journey, their lives and their work - sharing raw experiences that are experienced by women, everywhere today. 

Feb 05, 202050:17
#14: Owning Your Power & Energy

#14: Owning Your Power & Energy

As humans, we continue to grow, and uplevel into our highest potential. We can choose to BE no matter what shows up around us. It's not always easy, it takes practice, and often time deeper healing to release blocks and tap into our own energy. But it's 1000000% possible to really tap into our power within. Are you ready to own your power?
Jan 30, 202016:42
#13: "If You Can Dream It You Can Achieve it" with Allie and Sam

#13: "If You Can Dream It You Can Achieve it" with Allie and Sam

In this episode, I sit down with Allie and Sam, two wives who are influencing and educating the world on how to address the LBGTQ2 community. These two babes are the definition of a power couple. We talked about their personal journey with coming out, exploring the lesbian dating world, combating negativity and hatred and the ways they've been able to overcome all obstacles and create the life of their dreams.

SHE + ME is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women, their journey, their lives, and their work - sharing raw experiences that are experienced by women, everywhere today.

Jan 16, 202053:48
#12: Optimize Your Cycle with Golden Wellness

#12: Optimize Your Cycle with Golden Wellness

In this episode, I sit down with Emily Waterfield-Buttner a Certified Holistic Health Coach. We talked about everything menstrual cycle. That's right... We talked about nourishing your body, dealing with hormonal imbalances, effects of contraceptives and how to optimize your work and life by cycle syncing.

Spoiler Alert: It's a life-changer for boss babes, creatives, moms and our working gals. Learn how you can take up more space and create the life you want with these simple tips!


SHE + ME is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women, everywhere today.

Jan 08, 202054:06
#11: Expansion for 2020

#11: Expansion for 2020

The first episode of 2020! Today I want to share the message of vision, expansion and living life in the C O N C I O U S mind. 2020 holds big energy, which is why I think many of us feel major vibe for 2020. It's the season for clarity, expansion, and growth.

SHE + ME is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women, everywhere, today.

Instagram: @sheme.co

Jan 01, 202018:21
#10: The Secret to Rest (and Why It'll Help Your Business) with Dr. Kokes

#10: The Secret to Rest (and Why It'll Help Your Business) with Dr. Kokes

This is your permission to take a day off. Actually, it's more like doctor's order - Dr. Kokes' order. Because if I learned anything from this episode is that being connected to work and even social media all day every day and still maintain your physical, mental and emotional health is near impossible.
This episode I chat with Dr. Kokes about the ways you can optimize your health to achieve success and get to enjoy it too! Kokes breaks down the important components of living a healthy lifestyle. We chat all about lifestyle, personalizing your health journey and we even chat about ways you can easily implement healthy choices.
Athletes, entrepreneurs, moms, go-getters - you won't want to miss this episode!
Dec 18, 201944:21
#9: Level Up with Lisa O'Connor

#9: Level Up with Lisa O'Connor

This episode I sit down with the radiating soul, Lisa O'Connor. Lisa has a diverse background in fashion, social work, holistic healing and nutrition. That's not all but Lisa is ALSO the creator and host of Glow Deep a podcast all about going deep and deep healing. We talked about everything you need to know about leveling up your life, especially, in the world of information overload. We chat everything about everything wellness and alternative medicine, overcoming the health craze, trends & fad and how you can find comfort in your own skin. We even talk about ways you can easily implement mindful habits. This episode is a must-listen if you feel overwhelmed, stuck or just don't know where to start when it comes to creating a life you love!
Dec 11, 201952:42
#8: Motivation To Be A Better YOU

#8: Motivation To Be A Better YOU

In this episode, I sit down with Meghan Martin. Meghan introduced the first barre class here in Halifax. She is also the creator of Take Ten, an app that focuses on aligning mind and body through 10-minute fitness and mindset sessions. We talk all about her app, everything health from breathing techniques, fitness, sleep, and also the pressure of society and finding your most authentic self. 

You're going to find so many useful nuggets in this episode about how to reach the best version of yourself. You won't want to miss it!

SHE + ME is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women, everywhere, today. 


Instagram: @sheme.co


Dec 04, 201936:47
#7: Tips For Your Twenties with Heather Burke

#7: Tips For Your Twenties with Heather Burke

In this episode, Heather Burke creator of Still in Progress a lifestyle blog of finding clarity in your journey joins me and we talk about being in your TWENTIES. 

What you go through, what you learn and we dig deeper into childhood, society and the pressure of being a female millennial.

You'll likely relate to a lot and likely laugh out loud. You won't want to miss this episode! 

SHE + ME is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women, everywhere, today.

Instagram: @sheme.co

Nov 27, 201901:00:28
#6: Optimistically Depressed with Ruth McMullen

#6: Optimistically Depressed with Ruth McMullen

This episode I sat down with creator and host of Optimistically Depressed, Ruth McMullen. Ruth shares with us her experience with mental illness, toxic relationships and overcoming adversity. We chat about checking in with yourself, exploring uncertainties and feeling secure in life. We dig deep into self-worth and loving yourself, first. 

The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives, and their work - sharing raw experiences that are experienced by women everywhere, today.


Nov 20, 201958:43
#5: Think Bigger with Allie Beckwith

#5: Think Bigger with Allie Beckwith

This episode I sat down with photographer and artist, Allie Beckwith. Growing up in Saint John, New Brunswick she shares with us her passion for photography at a young age, creating her business throughout high school and her mindset to always - think bigger. We explore what it takes to run a successful business, how to stay in your lane and how to build a life you love. Oh yeah, and we talk about relationships. This episode perfectly encapsulates passion and the power of believing.

Nov 13, 201938:08
#4: Mapping Your Wellness Journey with Jessica Wypper

#4: Mapping Your Wellness Journey with Jessica Wypper

This episode I got personal with Jessica Wypper, also known as @mappingwellness on Instagram. Growing up in Germany and in Canada, she shared with us the different lifestyles she was exposed to as well as the chronic illnesses that she had developed. We explore wellness, gratitude and the impact of mindset. 

This episode was so raw and emotional, you won't want to miss out.

The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives, and their work - sharing raw experiences that are experienced by women everywhere, today.

Nov 06, 201943:21
#3: Embracing the Unknown With Bahia

#3: Embracing the Unknown With Bahia

In this episode, I sit down with Bahia. Bahia is an Energy Intuitive that uses Transpersonal Sound Healing and Shamanic Healing to help individuals through their healing journey. She shares with us her journey of discovering the unknown and we break down the stigma surrounding holistic healing, living your most authentic life and reaching your fullest potential.  It's an episode you don't want to miss! You'll feel all of the emotions - but most of all you'll feel so empowered and inspired to live your best life!  The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives, and their work - sharing raw experiences that are experienced by women everywhere, today.

Oct 30, 201947:48
#2: Small Actions Add Up with Kate Pepler

#2: Small Actions Add Up with Kate Pepler

I sit down with the lovely Kate Pepler, owner of the Tare shop. Kate shared her journey of adopting zero wasting living, becoming an environmentalist, and running her first brick-and-mortar at the age of 25. She shared with us the physical and mental obstacles she overcame in opening the first zero-waste shop here in Halifax.
The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives, and their work - sharing raw experiences that are experienced by women everywhere, today.
Oct 23, 201945:46
#1: Giving Yourself Permission with Kayla Short
Oct 16, 201946:10