In Shape With Shearill Brown
By Shearill Brown
How to maintain good health in a busy world! How proper Health/Fitness and lifestyle management can help you fight obesity.
In Shape With Shearill BrownJun 25, 2022
00:00
22:33
How Carlos Brown lost 190 Lbs from exercise and nutrition.
Accountant/Father Carlos Brown stopped by to discuss his miraculous weight loss journey. He details his childhood, battles in life he went through and how he was able to lose 190 in a short amount of time. You’re not going to want to miss this interview. Enjoy!
Jun 25, 202222:33
M.T.V. (Maneuvering To Victory) with SYRUS (MTV REALITY STAR)
M.T.V. Real World Star SYRUS YARBROUGH stops by to discuss his life, TV career, business, health/fitness and more. This episode is loaded with his experiences in Television, music videos, video games, casting, basketball, love life etc. Tune in and ENJOY!!
Aug 21, 202132:53
Cultural Adaptation in a Powerful Nation!
Best selling author Benjamin Long breaks down how he struggled to adapt in America as an immigrant. He also provides the blueprint on how to adapt in the US and what pitfalls to avoid. We also dig into his health and fitness routines. Enjoy his successful journey!
Apr 07, 202120:55
Fitness through Foster Care
Julian Goodson, Author of “Thoughts of a Foster Dad”, discusses his childhood, foster care, coaching and passions in life that have paved the way to his success.
Mar 30, 202124:44
The BEST Boxing Family in History
Jeff Mayweather former IBO Champ, brother to Floyd Mayweather Sr. And Roger Mayweather discusses life growing up as a Mayweather. He also talks about his nephew,The Greatest Fighter Ever, Floyd Mayweather Jr who is 50-0. Jeff shares great details about their journey to greatness. Enjoy!
Jun 06, 201953:50
Strong Sound by Brown
One of the Top Audio/Video gurus in the land, Director Of Operations,Vonshea Thornton stopped by to discuss his passion. From Boots on the ground To AV sound Von discusses his career path. This Vet breaks down his time in the service and how his passion in the pre/post production world snowballed into flourishing business.
May 29, 201952:25
Health Is On Its Way, Mental and Physical with Licensed Counselor Rebecca Spann
Expert Therapist Rebecca Spann, Ed.S, LPC, NCC discusses anxiety, stress and other issues that affect your mental health. Also we dive into how mental health affects your physical health. This empowering episode will change your life!
May 22, 201923:14
Keeping it Real with VIP Real Estate Guru Rod Watson
Living life as a VIP Real Estate agent to the stars and top athletes. Rod Watson Founder and Director of the #1 Real Estate and Sports Entertainment Agency stopped by to chop it up.
May 16, 201923:38
Doctor living with Multiple Sclerosis
After 5 years into his practice Dr. David Waldman was diagnosed with Multiple Sclerosis. He discusses the signs, symptoms, treatment and more. As a Chiropractor, Dr. David works with clients all over the world and doesn’t let MS slow him down. Functional medicine has become his way of life. Learn about this disease and ways to enhance your life with the Doctor!
May 08, 201919:48
Speed Training from Super Bowl Champ of the Legendary 1985 Chicago Bears
Super Bowl Champ Ken Taylor of the Legendary 85 Chicago Bears discusses playing with NFL Legends, Speed Training, Nutrition and more.
May 01, 201937:55
Professional basketball player sidelined by Rare heart condition but Music put him in the Game!
A very rare heart condition in which required a heart transplant sidelined my guest Craig Erquhart who played professional basketball. However his passion in music as a youth kicked in full time as an adult. Listen to his story and how he stays health and in shape for his music career.
Feb 28, 201921:48
Being Fit in Hollywood - - with Actress Gillian White
Actress Gillian White who played roles on Days of our Lives, Xena: Warrior Princess, Bamboozled, My wife and Kids and more discusses how to stay fit and healthy in Hollywood. Gillian also discusses being the wife to Michael Jai White, the Best Martial Artists in the game and training as a couple. She also mentions life lessons she has learned and so much more.
Jan 30, 201926:10
Eating Healthy with a Celebrity Chef!
Will Smith, Common, Ben Affleck, Diddy and many others have hired Celebrity Chef Ryan Rondeno for his great culinary skills. Get the inside scoop on how eat delicious foods with a healthy flair, how he got started, learn about vegetables, spices/recipes, tips and more.
Jan 16, 201916:46
New Years Resolutions - How to keep them going! New Year Better YOU!
Discover why New Years Resolutions are hard to commit to and 5 tips on how to keep them going.
Jan 09, 201908:42
The Truth about Protein (with Amino Acid EXPERT Michael Maynard)
Founder & CEO of Oh!Nutrition, and world authority on dietary supplements, vitamins, and sports nutrition discusses why protein is important, but not all sources are the same. How NASA led researchers to discover a unique amino acid complex for optimal muscle development, and why protein as a supplement is becoming obsolete. Also the Oh!Mino amino acid take over!
Dec 19, 201821:47
Voice Fitness with Deonna Marie - Discover your True Voice and How To Use It!
If you are a professional voice user of ANY kind this episode is for YOU! Check out how vocalist and international vocal coach breaks down the proper use of muscles involved in your voice, how to strengthen vocal cords/core, how to protect your voice and more. Bring your notepads!
Dec 13, 201817:48
Signs of Diabetes and how to Fight the ”Silent Killer.” Special expert guest (Marlisa Brown)
Expert Nutritionist and Diabetes Educator Marlisa Brown breaks down Various types of diabetes, how to control/manage diabetes, various symptoms and more. Marlisa has developed multi-millionaire dollar consumer health and infomercial products, consulted over 18,000 patients, worked with NY Jets and much more.
Dec 05, 201815:35
Finding The Right Trainer
Get the INSIDE SCOOP! Look out for Education, certifications, temperament, experience level, testimonials, fraud trainers and more. This episode breaks it all down.
Nov 28, 201811:23
Habits - How Many of Us Have Them!
How to change bad habits, recognize good habits and understand the anatomy of a habit. This episode breaks down how to form healthy habits and live a longer life.
Nov 16, 201810:22
Milk DOESN’T Do The Body Good!
This episode discusses 6 major Milk vIolations and how it affects the human body.
Nov 07, 201808:49
The Best Fruits For Your Body Are?
In this episode you’ll learn about how these fruits help digestion, fight disease, improve skin, aid in weight-loss and more.
Oct 31, 201809:02
Staying Active With a Busy Schedule
15 Tips on How to Stay Active with a Busy Schedule. This episode will show you how to find time and motivation to workout when you have kids, work a lot and more.
Oct 31, 201811:41
Coffee is Bad For you!
This episode discusses why coffee is bad for you. How it affects your adrenal glands, insulin levels, keeps fat on your body, pesticides spraying and more. Tune in!
Oct 03, 201810:54
Keto - Keto how low can you go!
Keto Diet - One of the best eating styles on the Planet! In this episode you will learn about Keto and how it all works.
Sep 26, 201812:07
AB-Soul-Lute-Ly - Amazing Abs!
Belly fat. Fat stomach. Muffin top. Big Gut. This episode dives deep into how to get rid of all of the above. Tune in and learn about the anatomy of the core, what foods to eat and exercises to perform to get the mid-section you desire!
Sep 12, 201811:35
Cardio is Making you Fat
Steady state Cardio exercises are making the world hold on to fat. This episode explains the pitfalls and provides ways to avoid the traps. Great tips and explanations are provided to allow you to lose weight and reach your goals.
Sep 05, 201810:03
How to Live a Healthier Life
Expert trainer Shearill Brown discusses how to maintain good health in a busy world.
Sep 04, 201804:37