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Flow

Flow

By Sheila Das

Flow is about the power and problems of conversation in our modern world. Communication is an essential part of our human nature and fulfills a basic human need. It also has been the driving force of human society, allowing us to flourish. Yet talking to each other is not always easy and seems increasingly fraught with challenges. In frank echanges with guests from a wide spectrum of experience, I discuss how we can have a deeper understanding of our personal and societal convos so we all can get to better connections, that is to flow, in our world.
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Getting to Connection

FlowApr 11, 2024

00:00
01:03:04
Getting to Connection

Getting to Connection

Kim Samuel, author of On Belonging: Finding Connection in an Age of Isolation, helps us explore how our conversation, as well as the structures and systems we live in, create connection.
Beyond the multifaceted ways belonging may be built in our lives, Kim proposes why we all have a right to it. On the flipside, we look at who is feeling socially isolated today and why... spoliler alert: it`s not your fault! Finally, just a heads up, we also consider toilets and singing giraffes.
Kim Samuel is the founder of the Samuel Centre for Social Connectedness, she is a fellow at the Poverty and Human Development Initiative at Oxford, and she has worked on the ground with initiatives from South Africa and Mozambique, to the Special Olympics and the Indigenous on Vancouver Island.
Kim is inspired by… Parzival, the well-known thirteenth century Grail Quest, which highlights the key of compassion; philosopher and poet Wendell Berry’s What are People for? which questions value in a world of mechanization; and the Friendship Bench installation where grandmother figures nurture the younger generation on designated benches — initiated by Dixon Chibanda in Zimbabwe and now adopted worldwide.


Apr 11, 202401:03:04
A Thousand Coffees
Dec 09, 202301:01:31
Dialogue in the Diaspora during the Israel-Gaza War
Nov 02, 202301:02:57
The Silencing of Asexuals

The Silencing of Asexuals

Julie Sondra Decker shows how asexuals are silenced when denied as a “real” orientation, not divergent enough by queer groups, or overlooked by some sex-positive advocates. We look at how silencing then reverberates in TV shows, institutions and personal violence. But how has the scene been changing? And what can we do about it through our conversations? Julie is a leader and advocate in the asexual or Ace community and author of The Invisible Orientation. Sources we mention include: the Trevor Project, Asexual and Visibility Education Network, Asexual Outreach in Toronto, and Julie`s YouTube channel, "Letters to an Asexual."   Julie further recommends... - "Ace Dad Advice" (Cody Daigle-Orians) on TikTok, their book, I Am Ace, because of their positive and mature perspective; -Yasmin Benoit, an asexual model at the forefront of visibility efforts, who responds to the intersection of asexuality and people of color and sex positivity, and being sexy while not desiring sex; -TAAAP (The Ace and Aro Advocacy Project, https://taaap.org/) and their book, Ace and Aro Journeys; -the TV show “Heartstopper” for its Ace discovery journey.


Oct 11, 202301:03:58
Talking and Living with Alzheimer’s and Dementia

Talking and Living with Alzheimer’s and Dementia

Mary Chiu explores the life-affirming role conversation has for people living with Alzheimer`s and dementia and how these diseases affect their ability to communicate and can contribute to painful isolation. The good news is there’s a whole host of strategies to help caregivers, at every stage of progression, to foster dignity, connection and community. We go beyond the "Do’s and Don’ts" to really understand the emotions underlying communication needs for this population so to be better able to meet them where they are. We also explore universally inclusive programs in our cities and creative tools for our living rooms that can help reinforce personhood and sustain relationships, even long-distance ones. Like who has heard of photovoicing before? Not me!
Mary Chiu is a research scientist at the Ontario Shores Centre for Mental Health Sciences and Adjunct Professor at Ontario Tech University whose key research areas are communication, resilience and skills training in the context of caregiving and dementia.
If, after the show, you are wanting to learn more, I’d start with Mary`s LinkedIn and check out your local Alzheimer’s Society of Canada.
Mary recommends... the illustrated book, The Boy, the Mole, the Fox and the Horse, in which the boy is guided through his walk through the forest, both literally and figuratively; and the YouTube channel @twosetviolin, the journey of two non-soloists, finding their strengths through sharing their passion for music.
Sep 05, 202301:03:54
People Telling Stories
Aug 10, 202341:30
How Conversation Shapes Our Brains and Our Worlds

How Conversation Shapes Our Brains and Our Worlds

Shane O`Mara, professor of neuroscience at Trinity College Dublin, joins me to discuss how conversations shape our worlds. We draw on his latest book, Talking Heads, coming out this August (!) in which he demonstrates how our conversations, our stories, enter our brains, create memory, and unite us to propel us forward, both as individuals and as nations. Why does this grab me so much? Well, what could be more important than how we build our future together?
I would also like to signal his previous book, In Praise of Walking, that shows the many ways walking stimulates the brain, and, of particular interest for Flow listeners, conversation. Follow Shane on his substack, Brain Pizza, to stay up with his latest ideas, both quirky and profound.
Shane O`Mara recommends... Imagined Communties by Benedict Anderson (a stunning book without which he may not have written the book he did), 1984 by George Orwell (a classic that still haunts), and the Irish poet Thomas Kinsella`s modernist poetry on urban life.
Jul 07, 202353:11
The Art of Setting Boundaries

The Art of Setting Boundaries

Joelle Prevost, registered clinical counsellor, helps us understand how to approach setting boundaries and why we should do it more regularly. If boundaries normally conjure up a block, like a big wall, that keeps people out, years of practice and study have shown Joelle that in conversation boundaries are really quite different and can make relationships closer. So instead of letting our resentment grow or opting for "slow fades," Joelle and I discuss how we can talk our way to amazing results for ourselves and our relationships. We draw on her latest book, The Conversation Guide: how to skillfully communicate, set boundaries and be understood.
For Joelle`s upcoming works, you can follow her: @J L Prevost on Amazon
Joelle recommends... as a counterpoint the joyful, uncomplicated love of pets, like she enjoys with her own cat and dog.
May 03, 202357:53
Walking and Talking

Walking and Talking

Today we explore talking while walking with best-selling author Annabel Streets. What I learn from this intersection is pretty cool: that our conversations flow not only from our minds but our bodies. We look at walking and talking whether we’re with others or musing with ourselves. Annabel will take us through the regular offshoots of ambling about - pace, purpose, sights and smells - and how they combine to shape not only our walks but also the exchanges that animate them.
Annabel Streets is a best-selling author of fiction and non-fiction, and I would like to note her most recent work, 52 Ways to Walk, and previously writing as Annabel Abbs, Windswept: Walking the Paths of Trailblazing Women.
Annabel recommends... reading books by other women walkers, such as Georgia O'Keeffe, Simone De Beavoir, and Daphne du Maurier, for women especially to draw inspiration to walk alone and open up those conversations with ourselves.
Apr 01, 202356:05
Our Face-to-Face Future

Our Face-to-Face Future

Best-selling author David Sax joins me to discuss "analog” as in non-digital conversations and why he believes face-to-face conversations will always be a must in a truly human world. As everyone lived the lockdown phases of pandemic, we all went through similar experiences of being isolated from family and friends, colleagues and classmates and even acquaintances and strangers who aren’t part of our social circle. So when we turned to platforms like Zoom and WhatsApp to fill the void, while they may have been a lifeline, we realized these digital exchanges were not quite the utopia we may have once believed. David brings to light why. Why we were left wanting, sometimes bored, and often zonked out. Beyond the blips of unstable eye contact, static and audio lags, crucial conversation drivers are missing. As he quotes Darren Wisdom in his book, digital chats are more like a "series of statements" than the push and pull, back and forth, the flow of the real thing. Finally, we look at the decline of in-person conversation and why we should care. When I learned that his position has generated some pushback, I was curious about what was going on. I ask him to clarify his thoughts on digital usage for those separated by distance (like he and I during this chat!) or those dealing with limited mobility. David Sax`s latest book is The Future is Analog (2022). David recommends... camping in Parque Fjords du Saguenay, something about that place is so majestic and inspirational, even in the pouring rain.


Feb 08, 202358:58
If Buildings Could Speak

If Buildings Could Speak

Bruce Kuwabara, one of Canada’s leading architects, makes stories — stories full of characters and rich with themes. Today he joins me to discuss how he crafts multi-layered stories and enables dialogue through his built spaces. That dialogue begins in the earliest stages of designing a new building. It continues through cultivating connections with the past while serving, sometimes showcasing, the current occupants of a building. Yet, perhaps more than other kinds of conversation, architectural themes resonate far into the future, as long as the structures endure, literally shaping how we will relate to each other. Though his work at KPMB Architects is aesthetically and formally stunning, I learn that Bruce’s commitment to architecture stems from a consideration of the people who will animate it, inside and out. He channels his voice and those of others through wood, concrete and triple-glazed windows to build meeting places that house our ideals, invigorate our public life, and invite us, all of us, in.

Bruce Kuwabara is founding partner of KPMB Architects and the Chair of the Canadian Centre for Architecture in Montreal. Among other awards, he has been recognized with the Royal Architectural Institute of Canada Gold Medal and the Officer of the Order of Canada for shaping “our built landscape in lasting ways.” You may find Bruce`s works, including the ones we discuss – the National Ballet of Canada, Boston University, Manitoba Hydro, The Centre for Addiction and Mental Health, and the Global Centre for Pluralism – at kpmb.com Bruce recommends... Hanya Yanagihara`s novel A Little Life and her articles in the New York Times on friendships and dinners, for example, “The Wayward Joy of the Dinner Party” from Dec. 2, 2022. And for visiting, he recommends The Darling Foundry, a visual arts centre in Montreal, and Peter Zumthor`s Thermal Baths in Vals, Switzerland.


Dec 20, 202201:06:14
So Boring!

So Boring!

Sandi Mann helps us confront one of our deepest fears in conversation: am I boring?!  And its twin, what to do when someone is boring us! Like you, I'm sure, I have been bored and sometimes I`ve been caught in conversation with someone one might call a bore. But the more I have studied this phenomenon, the more I got pulled in to learn more. My first guest this season Haesun Moon awakened me to the fact that we can`t always be right in reading someone`s cues of boredom... sometimes a yawn is just a yawn.  And my next guest, Nick Epley echoed Haesun in that the most accurate way to find out how someone else feels about your conversation is to ask them.  Which may not always be that easy to do when you are talking about boredom! Sandi Mann fills in the gap on this topic because she has done much of that leg work in her research, directly asking people what makes them bored in conversation. We discuss which characteristics top the charts in making conversation boring: some may seem obvious, some counterintuitive. What is cool about Sandi`s take here goes beyond learning how we as speakers may avoid being boring ourselves, to why we instinctively want to do so! She also helps us discover how we, as listeners, may manage these sometimes-trying moments. Sandi Mann is the Director of The Mind Training Clinic in Manchester, Senior Psychology Lecturer at the University of Central Lancashire, and author. Her latest book is The Science of Boredom.  Sandi recommends… when not in conversation letting your mind wander, whether losing yourself in swimming or creating art, such as adult colouring or the simple but joyful works of deco patch. Thanks to the VCTA for their suppport for this episode.


Nov 23, 202255:41
Small Talk with Strangers
Nov 05, 202255:50
Better Conversations at Work and at Home
Sep 16, 202259:43
Languages Across Borders

Languages Across Borders

Anne-Marie Lafortune joins me to talk about authentic conversations in a second language. Maybe this is something, being summertime, that makes me think of travel. This year the numbers on international travel are up and we see how ardently people are wanting to explore and connect, even in the face of flight delays and lost luggage. There is no doubt that learning a language helps us explore distant lands and cultures.

My own trip a few years back to South Africa, a country of 11 official languages, had me reading the local writers and among them, this gem from Trevor Noah:

Nelson Mandela once said, “If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.” He was so right. When you make the effort to speak someone else's language, even if it's just basic phrases here and there, you are saying to them, “I understand that you have a culture and identity that exists beyond me. I see you as a human being” (qtd in Born a Crime).

Anne-Marie will explain how, no matter if we are old or young, introvert or extrovert, we all can get closer to that heartfelt connection through conversation in a second language, even while at home. But if practice is key, it is not always easy to find conversation partners! And it can be downright intimidating when trying to find your words in another language.

Having taught English as a Second Language (ESL) in Korea, France and Australia, now as a professor at Gaspé Peninsula and the Islands College in Quebec (or Cégep de la Gaspésie et des îles), Anne-Marie has created a new possibility of conversation exchange for learners through the platform www.worldchat.live. With this platform, as students connect to non-native speakers from the four corners of the globe, she reflects on the benefits of these exchanges, going far beyond grammar, that open up the empathic world of knowing other peoples and, ultimately, becoming a better person.

Anne-Marie has received the 2018 award from the Canadian Association for Teacher Education and is working on the impact of distance education and Community of Inquiry. I first came to hear about her projects in the cafeteria line-up from a mutual colleague and I am very grateful for what I have learned since. I invited her to come on the show as soon as we met with my own hope that her words may reawaken, as Mandela says, speaking to the “heart” through each others` languages.

Anne-Marie recommends... How Learning Works, by Susan A Ambrose et al; Why Don’t Students Like School, by Daniel T. Willingham; If You Don’t Feed the Teachers, They Will Eat the Students!, by Neila A. Connors; Happy Teachers Change the World, by Thich Nhat Hanh and Katherine Weare.

Jul 12, 202201:00:26
Aunties: Championing Indigenous Women and Culture

Aunties: Championing Indigenous Women and Culture

Kim Wheeler (top right) and Jolene Banning (bottom left), award-winning writers, producers, podcasters and Indigenous Aunties, share their vision for their podcast Auntie Up!, a program by, for and about Indigenous women. Though a conversation space explicitly created for Indigenous women, they open the circle to all genders and peoples. Here is an opportunity for everyone because these women have important stuff to say. And with Indigenous legacy an inextricable part of our shared inheritance, it is worth our while to listen.
The timing for our talk is a happy coincidence because it's June and that means it's National Indigenous History Month on Turtle Island, or Canada, where we carve out a special time to recognize and honour First Nations, Inuit and Metis Peoples' history and culture.
But I have long waited for this chance to talk with Kim and Jolene because Auntie Up! really grabbed me, having introduced me to the concept of the Auntie in Indigenous cultures. I wanted to explore this pivotal role of the matriarch who, in guiding younger members of the community, embodies a distinct kind of conversation: one of trust, tough truths, kindness, and love. Though all of us may have aunts in our family, or older family friends we endear with this title, the Indigenous “Auntie” traditionally carries deeper responsibilities to reach and teach the youth and the community. These two Aunties, along with Tanya Talaga as executive producer, have taken on that role with gusto in their podcast, updating the relationship with a modern twist for the realities of many Indigenous living off the reserve.
We chat about inspiration from their own Aunties, and how their podcast covers a range of hard-hitting to lighthearted topics through multiple perspectives and storytelling. Stay tuned to discover what lies ahead for the Aunties!
makwacreative.ca/auntie-up
Jolene Banning recommends... as a good place to start: 21 Things You May Not Know about the Indian Act by Bob Joseph.
Kim Wheeler recommends... Monkey Beach, by Eden Robinson, a brilliant author who paints rich characters and settings; and if you`re in Vancouver, trying out Indigenous cuisine at the restaurant: Salmon n` Bannock.
Jun 15, 202201:00:44
Whispers from Manuscripts

Whispers from Manuscripts

With social historian Nicholas Terpstra, professor at University of Toronto, we go into the problem of drawing out erased voices of the past, a conversation mediated by manuscripts and transposed over time. We focus our attention on the case of a Renaissance orphanage for young girls, The Pieta, where the girls were dying in frighteningly high numbers. That conversation is filled with a panoply of sources from a broad company of figures: women and men, surviving orphans, caretakers, bookkeepers, patricians and tax officials. With writers fulfilling different roles, and spurred on by different motives, the reader of manuscripts has to suss out who is diligent and reliable, and who evasive or silent. Beyond what is expressly said, we learn an attentive reader has to fill in the gaps of manuscripts gone missing (or recycled), and that the physicality of manuscripts can sometimes help elaborate on these questions. Nick, who has spent his career giving voice to the voiceless in history, takes us along these conversations, which became an ongoing back-and-forth between the girls, caretakers, and officials of Renaissance Florence, and himself, his research assistants (like me) and other collaborators today. Of Nick`s numerous works, we refer to Abandoned Children of the Renaissance, The Art of Executing Well, Lost Girls, Lives Uncovered: A Sourcebook of Everyday Life in Early Modern Europe and his digital humanities project, DECIMA, which contributed to the suite of smartphone apps (Hidden Cities) that present historical walking tours of early modern cities. Nick recommends… a novel, a memoir and a popular history: The Children`s Book (2009) by A.S. Byatt, where you`ll get totally transfixed by the interconnections of families in England as the First World War advances; an astonishing memoir of the Holocaust, The Hare with Amber Eyes by Edmund de Waal (2010); and Vermeer`s Hat: The Seventeenth Century and the Dawn of the World (2009), by China historian Tim Brook, who tells the history of global trade, taking off from a painting of Vermeer in each chapter. Send us your comments! https://anchor.fm/sheila-das/message


May 12, 202201:04:08
Dating in Difficult Times

Dating in Difficult Times

Journalist and writer Anna Goldfarb leads us through both the pitfalls and the fun of conversation on that all important first date. We explore in particular how to cope with the altered dating scene within the current backdrop of the pandemic. I think this is such an important topic at this time, for singles and couples alike, because it is a reminder of that deep human drive to have intimate connections, whether a serious love relationship or a light romance. At the same time, in these endless Covid waves, a relationship can give us that hand to hold to help us through hard times. With humour and understanding, Anna infuses her positivity into how we can improve our chances of getting there by adding thoughtful tweaks to our approaches or by bouncing back from fumbles.  And who doesn`t want to up their conversational game? Be it with those we already love or those we hope to love someday.

I first discovered Anna Goldfarb through her work in the New York Times where her compassion for people struggling through Covid, especially singles, was palpable. Still super relevant is her piece on how to avoid dismissive positivity: "What to say when people tell you their coronavirus fears" (NYT, July 3, 2020). In addition, she has written articles for Vice, Vox, Time magazine (upcoming), and her first book, chronicling her own romantic misadventures: Clearly, I didn`t think this through. She has another book in the works on how to be a remarkable friend. Find Anna on Twitter: @AnnaGoldfarb.

Anna recommends... How Not to Die Alone (2021) by Logan Ury.

Apr 19, 202255:42
Teen Talk in a Digital Age

Teen Talk in a Digital Age

Marcel Danesi discusses with me the semiotics of teen talk in a moment of major transition, as we are moving more and more from face-to-face conversations and print culture to a digital world. Drawing on Giambattista Vico, he starts by identifying teenage speech as a veritable dialect meant to distinguish itself from the adult world as well as consolidate identities within peer groups. We then move to the digital communications that dominate teenage conversations today in texts, Instagram, and TikTok, and explore how the brevity, rapidity and universality that characterize these media may affect belonging and also meaning. At the same time, Marcel indicates the rich emotional texture emojis can weave into these verbal-visual exchanges, both in intimate and professional messages. Now professor emeritus of University of Toronto's Department of Anthropology, Marcel ignited my own interest in Vico when he was my Italian linguistics professor in undergrad (!). Among the numerous books he has written on youth culture and semiotics, I want to signal, Cool: the Signs and Meanings of Adolescence, The Semiotics of the Emoji, and Geeks, Goths, and Gangstas and Understanding Nonverbal Communication.

Marcel recommends... Understanding Media (1964) by Marschall McLuhan and La scienza nuova (1744) by Giambattista Vico.

Mar 14, 202201:00:02
Listening to Locals

Listening to Locals

Laura Bourjolly, who has spent the last 10 years working for various international NGOs, recounts her personal experience in overcoming hurdles listening to locals in the context of humanitarian work. Regularly navigating linguistic and cultural differences in low resource areas or conflict zones — from Togo, Malawi, Haiti, the Central African Republic, and the Democratic Republic of Congo to Gaza and Afghanistan — she shares with Sheila how she learns customs and insights from local staff, receives outpourings of struggle and trauma from community members, as well as maintains essential relationships with family and friends back home.

Laura recommends... seeking out locals in their own voices, directly, wherever they are: books, news articles, Twitter, Instagram, films and documentaries.


Feb 24, 202256:02
The Talk on the Street

The Talk on the Street

Dylan Reid explains to Sheila how public space can encourage unexpected encounters and thriving community life. From basic courtesies, small talk, to the buzz of conversation, he explores how talk happens and its effect on us when we are out and about. Key elements of city design that foster these exchanges are outlined as are some ideas we may adopt to foster greater inclusion in public space. Dylan dips into historical perspectives as well to compare how negotiating trust with different communities occurred in earlier times. Dylan is Executive Editor of Spacing, co-founder of Walk Toronto, author of Toronto Public Etiquette Guide, and "To Speak Well and Prudently" in Communication by Performance (1200-1700).

Dylan Reid recommends... "Why complexity improves the quality of city life," in Urban Age by Richard Sennett, and The Social Life of Small Urban Spaces, by William Whyte.


Jan 14, 202252:18
The Importance of Endings in Palliative Care and Hospice

The Importance of Endings in Palliative Care and Hospice

Lili Petrovic shares her experience as a volunteer carer for the dying in palliative care and hospice, from her time working at the Royal Victoria hospital and the Jewish General hospital in Montreal, Quebec, Canada. In spending time with people at this crucial juncture in their lives, she bears witness to their rawest moments and responds to profound needs. Whereas some may not want conversation with a stranger, others need it deeply, even those who may not feel like saying anything themselves or whose physical ability to speak is impaired. Lili also tells us how, as a philosophy professor at Vanier College, her teaching has helped her explore the confounding idea of our mortality. We finish our discussion with the situation of end-of-life care in Canada today by examining the importance of having real choices, not only between medical treatments and medical assistance in dying (MAID), but also with the option of living out our lives until the last, with comfort. I feel grateful to Lili on a personal level for heightening my sensitivity and making me feel more ready for end-of-life conversations in caring togetherness. Lili Petrovic recommends... these books: Being Mortal, by Atul Gawande; and 'The Death of Ivan Illyich,' by Leo Tolstoy.
Dec 14, 202154:30
Conversations Behind Prison Bars

Conversations Behind Prison Bars

David Shantz, chaplain with Correctional Service Canada for 25 years, brings us behind the bars into the prison setting. Having worked with inmates throughout their incarceration, he joins me to talk about how inmates’ needs in conversation evolve from the moment they arrive in prison, to solitary confinement, through their ongoing sentence, to their eventual release. Conversation is shown to be a primary way for “the guys” to retain their human dignity and adapt to institutional challenges on the inside, while it also has the potential to create a bond of trust with the larger society. We explore how David extended this circle of conversation to the outside community through Restorative Justice programs: the Face-to-Face program, which facilitates conversations between convicts of a certain crime with victims of the same type of crime; and the Building Bridges program, which fosters an environment of community between prison inmates and volunteers, in which I was fortunate to have participated. Lastly, David recounts how after his retirement he continues to work with ex-inmates in halfway houses.
David Shantz recommends... for more information on volunteering in conversation programs with inmate populations: The Community Chaplain at 514-978-8881 or for Quebec, the Quebec Regional Headquarters, 400-4 Laval Pl, Laval QC H7N 5Y3, Phone: 450-972-7768.
Nov 15, 202151:29
Respect and Polarization in Canadian Politics, Beyond the Theatre

Respect and Polarization in Canadian Politics, Beyond the Theatre

Thomas Mulcair reflects on the tone of political discourse throughout his 25 years in politics, having served in Quebec, as Minister of Sustainable Development, Environment and Parks, and in Ottawa as the leader of the New Democratic Party and of the Official Opposition. Regarded, even by his critics, as one of the most effective leaders of the Opposition, primarily for his prosecutorial style during question period, he notes the differences between the debates in Quebec City and Ottawa, and the problem of heckling. He also speaks of the reality behind the scenes, recalling the common civility that bring members of parliament together. What comes out is a contrast between not only the political disagreements and the genuine human relationships of Canadian politicians, but also the contrast between the working relationships of the political class and a mounting climate of intolerance in the wider public. Tom speaks candidly with myself, Sheila Das, as we resume a connection we had while I was a volunteer for the NDP riding of Outremont.
Thomas Mulcair recommends... to those in public life: "The only way I can think to tell somebody who‘s having that sort of problem to deal with [vicious attacks] is to ignore the social media... I mean don't read them."
Oct 22, 202141:20