Keep Your Cool Mama
By Sheilah Hicks
Keep Your Cool MamaMay 10, 2024
Mental Health Awareness: 4 Ways Moms Can Prioritize Their Mental Health
Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing 4 ways busy moms can prioritize their mental health.
Link to article referenced in this episode 7 Ways Creativity Boosts Your Mental and Physical Health
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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
How to Be a Confident Mom
On today’s episode Sheilah is sharing how mom’s can increase their confidence in motherhood.
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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
3 Ways for a Mom to Assess Her Needs
On today’s episode Sheilah is sharing 3 ways moms can assess their needs.
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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
Juggle Struggle: The Balancing Act of Motherhood & Life
In this episode Sheilah is discussing the struggles mom's have when trying to balance life and motherhood.
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· Instagram @KeepYourCoolMama
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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
How to Handle Mom Guilt
On today’s episode Sheilah is sharing 4 tips to help moms deal with mom guilt.
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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
When a Mom Desires Change
Hey Cool Mamas!! I'm back! After a long 1 year hiatus I'm back with a quick life update and encouragement for Moms that are desiring change in their life.
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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
A Mom's Perspective: Self-Care Ain't Easy
In this episode Sheilah is discussing how self-care can be a struggle for some moms & how to make it happen when we are facing the difficulties that come along with making self-care happen as a mom.
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· Instagram @KeepYourCoolMama
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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com
Motherhood & Prayer feat. Danielle Elliott
In this episode Sheilah is chatting with Danielle Elliott about the power of incorporating prayer with motherhood.
You can connect with Danielle by following her on Instagram @Wr.Emerging and for prayer requests send an email to Danielle and her prayer team at wr.emerging@gmail.com
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Instagram @KeepYourCoolMama
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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com
Simple Grocery Shopping & Meal Planning Hacks for Moms
This week Sheilah is sharing some of her favorite grocery shopping and meal planning tips for busy moms.
Grocery shopping apps referenced:
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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here... KYCM Merch
How to Make Your Time Work for You as a Busy Mom
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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here à keep-your-cool-mama.creator-spring.com
A Mom's Commitment to Herself
· The importance of moms committing to their own well being
· The 3 types of self-commitment qualities
· 4 tips to help moms stay committed to taking care of themselves consistently
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· Instagram @KeepYourCoolMama
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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here keep-your-cool-mama.creator-spring.com
The Truth About Being an Overwhelmed Mom
Back from her 8-month break, in this episode Sheilah is discussing how overwhelm affects Moms and how it can be managed within the motherhood experience.
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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here ----> https://keep-your-cool-mama.creator-spring.com
Mental Health and Motherhood feat. Janeen Smith-Scott
This week we’re taking a deep dive into discussing mental health and motherhood with special guest Janeen Smith-Scott.
Follow Janeen for more inspirational mental health content on IG @thejourneyadvocate
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· Instagram @KeepYourCoolMama
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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com
Reflecting on the Uvalde, TX School Shooting
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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here à keep-your-cool-mama.creator-spring.com
4 Ways for Moms to be Gentle With Themselves
A lot of us as moms are being gentle to everyone but ourselves. We must be diligent about being gentle and kind with ourselves in every area of our lives. In this episode we are discussing 4 ways for moms to be gentle with herself mind, body and soul.
Follow Keep Your Cool Mama on…
· Instagram @KeepYourCoolMama
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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com
Mental Health Awareness - REWIND: 3 Benefits to Feeling Your Feelings
The Impact a Mother's Personal Growth Has on Her Child feat. Maliq Hicks
This week’s episode Sheilah chats with her oldest son Maliq about how her personal growth her had a direct impact on him and his life.
Maliq’s YouTube Channel : The Ultimate Sports TV - YouTube
Maliq’s TUSTV Merch: https://the-ultimate-sports-tv-merch-3.creator-spring.com/?
Follow TUSTV on IG: @tustv_
Follow Keep Your Cool Mama on…
· Instagram @KeepYourCoolMama
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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com
REWIND: Personal Growth & Lessons Through Motherhood
This week we are rewinding back to Episode 16, Sheilah shares four lessons she has learned through parenthood and how it has helped her in her own personal growth journey.
Cool Mama Spotlight: This week’s spotlighted Cool Mama is Danielle Elliott
Follow her on IG for more inspirational content for Moms @wr.emerging
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For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com
Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
Stress Awareness: The Importance of Moms Using Delegation as a Stress Reliever
In this episode Sheilah discusses how delegating can help to give moms a huge amount of stress relief.
Cool Mama Spotlight: This week’s spotlighted Cool Mama is Hunni B.
Follow her on IG for more inspirational content for Moms @iamhunnib
Mommy &Herbal Tea | Calm Mommy & also follow @Calm Mommy®️ on IG
Follow Keep Your Cool Mama on…
· Instagram @KeepYourCoolMama
· Facebook @KeepYourCoolMama
Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com
Stress Awareness: Getting Back to the Basics
In this episode Sheilah is discussing how getting back to the basics of life helps to reduce stress.
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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com
Stress Awareness: Identifying Your Stressors
In this episode Sheilah discusses how to identify your stress by using Albrecht’s Four Types of Stress as a guide.
The article referred to in this episode… https://www.mindtools.com/pages/article/albrecht-stress.htm
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Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here https://keep-your-cool-mama.creator-spring.com
Stress Awareness & Finding Solutions for Your Stress
In this episode Sheilah is sharing 5 reflection questions Moms can answer to help them become aware of their stress and determining what solutions will work best for their situations.
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Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here ---> https://keep-your-cool-mama.creator-spring.com
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How to be Emotionally Self-Aware as a Mom
In this episode Sheilah discusses the difficulties of dealing with your own emotions as a Mom and how moms can become/stay emotionally self-aware.
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Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here ---> https://keep-your-cool-mama.creator-spring.com
Please don't forget to rate, review and share!
Blessing in the Lesson
Link to Unattractive Frameable Moments Blog post
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Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
Joy in the Moment
In this episode Sheilah is discussing Having Joy in the Moment. This episode is encouraging Moms to find joy in moments even when responsibilities of being a mom and general life challenges overwhelm your life.
Keep Your Cool Mama Apple Music Playlist
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Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
How to Audit Your Life
In this episode Sheilah is discussing life audits. As moms it is important that we are taking time to ourselves to reflect on our lives and what we desire for our lives in the future.
The life audit questions discussed in this episode pulled from 34 Essentials Life Audit Questions By: Wanda Thibodeaux
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Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
Inevitable Changes of Motherhood
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Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
Small But Mighty Progress
In this episode Sheilah is talking more about recognizing all of your progress (big & small). She is sharing three lessons she has been learning when it comes to her own progression in life.
The 3 Personal Lessons Shared:
1. Growth is not a race, it is relative.
2. As long as I am doing my very best, I am on the right track.
3. My small but mighty progress is still making an impact.
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Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
Girl, Get Your Rest!
In this short but sweet episode Sheilah is encouraging all Moms to get the rest their body needs and deserves.
The 3 Topics discussed includes:
1. Listen to your body.
2. You can still be productive and get rest too.
3. Rest is non-negotiable.
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Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
3 Benefits to Feeling Your Feelings
In this episode Sheilah shares why it’s so important for us as moms to take time to feel our feelings.
The 3 benefits shared include…
1. Gives You Clarity
2. Leaves Room for Self-Compassion
3. Starts Your Healing & Growth Journey
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Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com
The Impact of a Mother's Love
In this episode Sheilah is discussing the importance of a mother’s love and the influence her love has in her child’s life.
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Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com
Every Mom Needs A Hobby
In this episode Sheilah is sharing the 3 key benefits to moms having their own hobbies just for them.
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Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com
Love Yourself Where You Are
In this episode Sheilah is discussing the importance of loving yourself where you are.
Lessons shared from Sheilah’s Journey to loving herself where she is included...
· Success can be a moving target
· Challenge my current definition of what personal success is to me.
· Making progress the focus.
· Celebrating all my accomplishments (Big & Small) even when it’s not recognized by others.
· Have a clear understanding of who I am and what makes me special.
Podcast episodes referenced in episode
Journey to Self-Awareness - Keep Your Cool Mama
The Art of Self-Awareness - MomWife Convo & Candor
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Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com
5 Ways to Help You Get Unstuck
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How to Effectively Manage Your Time
In this episode Sheilah is providing practical tips and tricks to help you manage your own time.
Managing your time as a mother is vital to the start of you pursuing your hopes and dreams.
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Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com
Personal Growth & Lessons Through Motherhood
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Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com
Motherhood is Unpredictable!
When Motivation Just Isn’t Enough
Quarantining Trying to Keep My Cool
Self-Love Series: TLC for Your Body
Self-Love Series: Setting Personal Boundaries
As moms we teach our children to set boundaries to keep them safe. Question is how are we displaying boundary setting in our adult lives? Are we protecting our own heart and mind? Setting boundaries is an illustration of true self-love.
In this episode we discuss:
What boundaries are.
How to recognize you are not setting boundaries.
How to become familiar with what your personal boundaries are.
How to set boundaries in place?
Article referenced: 4 Ways to Set and Keep Personal Boundaries
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Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com
Self-Love Series : Compliment Yourself
Happy New Year and welcome to Season 2! Sheilah is starting season 2 with a “Self-Love” Series. In this episode the discussion is centered around complimenting yourself.
Book Referenced: The Four Agreements
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How To Be a Friend to Yourself
Acknowledge Your Amazingness
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Let’s Not Overthink This...Purpose
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I’d love to hear from you! Please send your questions about discovering your own greatness while tackling motherhood to Keepyourcoolmama@gmail.com
Unpack Your Emotional Baggage
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Send any questions you have about motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com
Journey to Self-Awareness
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Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com
Progression Over Perfection
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Keep Your Confidence
In this episode Sheilah is sharing tips on how to gain and keep your confidence.
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This Is My Story
Book referenced on this episode: Emotionally Healthy Spirituality by: Peter Scazzero
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Send any questions you would like answered on the podcast to Keepyourcoolmama@gmail.com