004: Accepting Wholeness + Anxiety, Tantra, & Poetry by BIG Love Always

027: How to Empower the Feminine with Sensual Movement

In this episode, April Kaminski - Lead Teacher Trainer for Shiela Kelly's S Factor Movement - shares how sensual movement helped her overcome her trauma and how she has seen this modality help hundreds of women reconnect to their power, experience more pleasure and live fuller lives. We explore the taboo side and the benefits of this sacred work, and so much more.

April Kaminski is a Certified Trauma Recovery Coach, S Factor Teacher and Teacher Trainer, and Group Fitness Instructor with over 15 years of teaching. She is also trained in Movement for Trauma, Functional Assisted Stretch Therapy, Mental Health First Aid, XPole and Flexibility – and is deeply passionate about creating interdisciplinary classes, curriculums and private sessions through a trauma-informed lens.

To work with or connect with April check out her website here.

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If you are interested in being my last Private 1:1 Coaching Client of the year, please select your spot for a chemistry call this week. You must schedule a call before Friday October 21st, 2022 to be considered. Schedule your Chemistry Call here.

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

025: Money Mindset + Manifestation

In this episode, Emma Mumford - the UK's leading Law of Attraction expert - reveals her 5-steps to manifestation as well as the keys to a healthy money mindset that she used to transform her life from debt-ridden to 7-figure earner, CEO, and abundant AF.

Emma is an award-winning life coach, Law of Attraction expert and YouTuber, 2x bestselling author of her books Positively Wealthy and Spiritual Queen, speaker and podcast host of the #1 Spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps people turn their dream life into an abundant reality using the Law of Attraction and spirituality.

For more on Emma, check out her website or follow her on Instagram @iamemmamumford oir pre-register for her new book Hurt Healing Healed here!

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

023: 5-Day Water Fast (Part One)

In this episode, Jimmy interviews ME out on our dock about what it is like to be on day 5 of a 7-day fast. I share the real real, the discomfort, the waves of emotions, and some of the benefits of this 5,000-year-old healing practice. I will expand on more of those benefits, other information like contraindications, and resources in Part Two later next week.

AUTUMN EQUINOX WATER FAST - September 18-24th

PODCAST LISTENER CODE: EARLYBIRD200 (expires Sept. 1st.)

You can find more information on the Autumn Equinox Virtual Water Fasting Retreat Sept 18th-24th here or click this link to schedule a complimentary call.

We have 10 spots for this upcoming virtual retreat. The price is $500 starting September 1st, $300 with code.

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

022: The Power of Breathwork

In this week's episode, we discuss the power of breathwork and Leah's journey in making the leap from the corporate world to being a solo-entrepreneur in the realm of breathwork.

About Leah Pardee

Leah Pardee is a Breathwork Guide, Alignment Mentor and host of the Bare Naked Soul Podcast. She teaches you how to move through fear so you can manifest your dreamiest, juiciest, most fully expressed life. Leah is also the author of the Heal Your Sh*t Journal and her newly released memoir Confessions of an Uncaged Soul.

To connect with Leah you can follow her on Instagram @itsleahpardee or check out her website.

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AUTUMN EQUINOX WATER FAST - September 18-24th

PODCAST LISTENER CODE: EARLYBIRD200 (expires Sept. 1st.)

You can find more information on the Autumn Equinox Virtual Water Fasting Retreat Sept 18th-24th here or click this link to schedule a complimentary call, you can also DM me on Instagram @iamshelbyalexander or reach out to me at shelby@shelbya.com.

We have 10 spots for this upcoming virtual retreat. The price is $500 starting September 1st, $300 with code.

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

021: Dissolving Limiting Beliefs with Breath

In this week's episode, we discuss the most common limiting beliefs Hailey sees as a mindset coach and how breathwork might be a go-to practice to help you overcome them.

About Hailey Lott.

Inspired by her own success meditating, Hailey brings a joyful radiance to her practice. Through meditation, movement, visualization, and sound, Hailey will help you to expand your mindset to make the most of this human experience. She is Co-Host of The Mind Games Podcast, Self Love Sound Practitioner, Peak Performance Meditation Specialist, 500 hour RYT functional mobility yoga instructor, Certified Group Fitness Instructor native Californian, and a passionate life enthusiast. She has supported people from Corporate Williams Sonoma Employee’s to NBA and NFL Players to Silicon Valley CEO’s achieve their own unique level of peak performance.

To connect with Hailey you can follow her on Instagram @haileylott_ or check out her website.

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AUTUMN EQUINOX WATER FAST - September 18-24th

You can find more information on the Autumn Equinox Virtual Water Fasting Retreat Sept 18th-24th here or click this link to schedule a complimentary call, you can also DM me on Instagram @iamshelbyalexander or reach out to me at shelby@shelbya.com.

We have 10 spots for this upcoming virtual retreat. Price is $500, payment plan provided.

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

020: Modern Mysticism & How to Find Spiritual Men

In this episode, we dive into modern mysticism, what it is and what is it not. The role religion has played throughout each of our spiritual paths. As well as how masculine and feminine energetics work within each of us and how important it is to break the stereotypes about modern men not being spiritual.

Eric “Winged Bard” McDonald explores spiritual ideas for navigating modern life through stories and reflections rooted in mysticism. He offers spiritual inspiration and unique perspectives on spirituality, self-development, and cultural challenges. Eric holds a PhD in History from the University of Houston. He currently teaches university courses, leads local men’s circles, and offers mindfulness and meditation classes, as well as workshops in immersive creative expression. His mission is to support a vast culture shift, while working to build and strengthen his local community.

For more information on Eric's Youtube channel, blog, or upcoming events, please check out his website here.

Thanks for listening! If you enjoyed this episode and would like to share your support and good vibes, please click here to subscribe to this podcast.

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

019: The Path of the Seeker & Cancer as a Spiritual Teacher

In this episode, Preya shares her journey through cancer and into spiritual alignment, how she healed from thyroid cancer and cervical cancer and committed to a spiritual path that led her to study yoga for three years in India and ultimately becoming the Yoga Master and 5D Spiritual Guide that she is today. This episode also dives into the topic of motherhood, setting boundaries, and the messy side of a spiritual path that includes the mud or dark nights of the soul we all must face to actualize into our higher selves.

Preya Shah first started practicing Yoga as a child with her Grandfather from India. She trained at the University of Michigan and is a Licensed Physical Therapist, she has gone on to become a Yoga Master, CranioSacral Therapist and Energy Worker. She established her daily personal practice, in 2006 after overcoming a personal health challenge. After 4 years of her daily practice, Preya went on a journey of her soul back to India. She lived and studied yoga for 3 years in India, Asia, and Europe. Her yoga practice has continued to evolve and develop into more of a meditative practice. Preya’s passion and purpose of spreading the light of yoga, and deep soul healing for everyone that is ready to dive deep into this human experience.

For more on Preya's upcoming offerings, including her seasonal water fasting retreats, you can email her at preyashah@hotmail.com.

Thanks for listening! If you enjoyed this episode and would like to share your support and good vibes, please click here to subscribe to this podcast.

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

018: Nutrition: Body-Mind-Spirit

In this episode, we discuss the very trendy topic of boundaries and how to set meaningful ones in a long way - especially while living amidst trying times. We also go deep on nutrition on all levels of the Self: body, mind, spirit... and everything in between. Brenna Geehan is a San Francisco-based Yoga Educator for the past 20 years and now recently became certified as a Functional Nutrition Counselor.

Want more with Brenna? Join her weekly in Zoom public yoga classes or sign-up for 1:1 Nutrition Counseling. Advanced Yoga Practitioners are invited to join her special Sunday Yoga classes. Each month has a new topic. Starting in October, we will study Chakras and how they relate to your mind.

You can sign up or find more information at her website or follow her on Instagram at @brennageehan.

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

016: Untaming Femininity & Surrendering to Self-love

In this episode, Migena shares what it was like growing up in Albania under communist rule, how beauty can be found in adversity, the power of deprogramming the control around our feminine nature, and the freedom that can be found through self-love.

Migena Gjerazi is a Life-Leadership Coach working with individuals, teams and organizations to increase employees' wellbeing and create a culture where people thrive.

For more with Migena, see links below:

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If you are interested in working with Shelby for Private 1:1 Coaching & Mentorship learn more and apply here.

Shelby is open to working with bright lights who desire to live in alignment with their highest self, who are ready to deprogram limiting beliefs, karmic conditioning, and surrender to their spiritual journey in a big way, so that they can recieve a life beyond their wildest dreams!

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

015: Telepathic Animal Communication

Have you ever wondered... do animals have souls? What role do animals play here on earth? Do animals have past lives? Can you have a soul contract with your pet? If yes, then this episode is for you!

In this episode, we explore how to communicate to animals telepathically, the role animals play from a spiritual perspective, and even communicate with our dog Sonny live with leading animal communication expert and teacher Lynn Schuster.

Lynn is one of the most compassionate souls I have met and she has truly honed her gift to help people deepen their connection to animals so we can receive the abundant teachings and gifts they have for us. I had so much fun learning from Lynn and I know you will too! Lynn Schuster is the founder of Animal Spirit Talker. As a Telepathic Animal Communicator, Lynn has the ability to hear what the animals have to say and she is able to help strengthen and bond relationships between animals and their human families. Through a meditative process, she hears and senses what the animals have to say. She helps people to connect with their animals, encouraging love and healing for both the animals and their human families.

For more with Lynn see the links below:

Website
Healing Through Animals Facebook
Email: support@animalspirittalker.com

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

014: Initiating Awakening + Vortex Energy Healing

This episode covers the context of Kharma and conditioning, awakening experiences, the power of Vortex Energy Healing, and miracles.

Daisy Nokes - healer, intuitive and spiritual mentor - also shares her own awakening experiences, how she got into Vortex Energy Healing, and how this work has changed her life.

Daisy draws on her background as a therapist and bodyworker in utilizing her chosen modality, Vortex Healing ® Divine Energy Healing. Perhaps the greatest inspirers of her work are her spiritual teacher Amma "the hugging saint," as well as Adyashanti, and the awakening embodiment evolution she has found herself in.

To work with Daisy, you can:

schedule a private energy healing session with Daisy here
sign up to join Daisy's bi-monthly FREE community group practice here
visit her website or email her directly at daisynokes22@yahoo.com

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Anew Year Retreat 2022

2.5 day, at-home retreat to reflect on the year past, refresh the present, and renew future intentions for 2022.

Dates: FEB. 4th-6th - click here to see the full schedule and times.

PODCAST LISTENER DISCOUNT CODE: "ANEW50" to receive $50 off for being a podcast listener when you sign up before Jan 31st.

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

013: Manifesting: Expectation vs. Attachment

This short episode explores the relationship between expectation vs. attachment in manifesting. It's also a powerful reminder for you to shine bright and lean into all that you're desiring this year!!

Thank you Sarah for your wisdom and your permission to share it on this platform!

Anew Year Retreat 2022

2.5 day, at-home retreat to reflect on the year past, refresh the present, and renew future intentions for 2022.

Dates: FEB. 4th-6th - click here to see the full schedule and times.

Receive $50 off for being a podcast listener when you sign up before Jan 31st.

PODCAST LISTENER DISCOUNT CODE: ANEW50

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

012: Reclaiming our Human-ness on the Spiritual Path

In this episode, Kacee Must shares her struggles with mental health, the importance of community for our times, and so much rich yogic philosophy for those on the spiritual path.

After struggling with her own mental health, coupled with the loss of her sister who took her own life, Citizen founder Kacee Must began a search for meaning. Seeking answers and purpose, Kacee packed up and went to India to spend 3 years living at a formal academy studying Vedanta philosophy. A former TEDx Talk speaker, graduate of the Goldman Sachs 10,000 Small Business program, member of Crain’s Detroit 40 Under 40 Class of 2018, lead trainer of the 200 hr CYTT, and accomplished instructor who has led classes with 100-2,000 people in attendance, Kacee is most passionate about mental health as it relates to yoga philosophy and life.

Kacee has lots of new offerings including her own podcast, new online studio, retreats, and trainings.

Stay connected to Kacee on Instagram or come see her live in class at Citizen Yoga in Detroit or Royal Oak, Michigan.

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Anew Year Retreat 2022

2.5 day, at-home retreat to reflect on the year past, refresh the present, and renew future intentions for 2022.

Dates: Jan 28-30th - click here to see the full schedule and times.

Receive $50 off for being a podcast listener when you sign up before Jan 26.

PODCAST LISTENER DISCOUNT CODE: ANEW50

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

011: Committing to Purpose & Making Authentic Music

In this episode, we discuss Lyndsay's music, her creation process, how she decided to courageously commit to following her dream of making authentic music that is medicinal for the times. Her music is so soulful and I find it always brings me back to myself when I'm feeling misaligned.

Lyndsay Stone is a singer/songwriter who wants to be seen in her messy, colorful, and whole-hearted process of healing in this time of complete global chaos. Lyndsay writes from her personal experiences with love, loss, grief, growth, outrage, and transformation. Inspired by bold songwriters in the folk, rock, indie, and r&b genres, Lyndsay communicates her experiences with what's been referred to as "haunting, giving, emotionally kinetic" lyrics and "delicate, propulsive" acoustic guitar fingerpicking.

Originally a student of classical violin, Lyndsay's produced music features cello and violin arrangements as well as a full rock band, and these works can be found on all streaming platforms. Lyndsay just completed her first cross country tour from her home of 7 years in California to her birthplace in Connecticut, where she is recording her first full-length album, learning to be an aunt to her first niece, and re-connecting with her home roots.

Here are the links below to stay connected to Lyndsay & her music:

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WINTER SOLSTICE COMMUNITY EVENT:

Tuesday, December 21st @ 6 PM

Book your spot for the 75-minute virtual community practice to rejuvenate pre-holidays with guided Yoga Nidra.

Cost: $33 - proceeds go to Coats for Kids Detroit.

MUD / WTR STARTER KIT DISCOUNT:

MUD / WTR is my go-to coffee alternative. I love me a warm morning coffee concoction… the taste, the smell, all of it. But as we enter winter and begin to slow down, I have felt like my adrenals needed a break from caffeine, and decaf is often produced unsustainably with added chemicals. Welcome… MUD / WTR, my hero! MUD / WTR is a magic potion full of adaptogens like lion’s mane, cordyceps, chaga, rieshi, turmeric, and more!

CLICK HERE FOR 10% OFF THE MUD/WTR STARTER KIT

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

009: Being Emotional and Masculine & The Power of the Subconscious Mind

In this episode, we explore the grief of losing a parent, how important it is to feel emotions for the masculine, accomplishing seemingly impossible feats with the body through the power fo the subconscious mind, and the healing that is always available to us all through the mind-body connection.

Justin Rice is the Founder of Just Integrity, which helps people create the life they truly desire through journaling, supplementation, & meditation. He is a long time student of Dr. Joe Dispenza and works to help people integrate mind, body & spirit. His educational background is the field of exercise physiology, nutrition, & the subconscious mind. His purpose is to help inspire & teach the collectively about the power of our minds, heart, subconscious mind, & meditation in their role of creating reality. He guides people inward to discover their True Spiritual Self to help people discover our true innate powers as creators.

Justin just released his Morning Manifestation journal to unpack dreams, help set intentions for the day, & to manifest/schedule your day and the Rest, Reflect, Recover, & Dream Journal to reflect on your day, to become more conscious of who we are being, & to see when/if we matched our intentions from the morning. He also has some amazing new supplements, meditations, and offers 1:1 coaching as well. For all this and more on Justin go to www.justintegrity.com or follow Justin on Instagram @iamjustinrice.

I feel blessed to have connected with Justin and received the wisdom his beautiful life and story offer. I hope you enjoy this episode as much as I did creating it.

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

007: Motherhood, Womb Healing, & Sacred Connection to Mother Earth

In this episode, we explore motherhood, womb healing, and some tangible practices to working more deeply with your womb space. We also discuss our magical mother earth, how to feel the energy in nature, and create more sacred connections with our natural world so that you feel more filled up by life. Nicole feels like a soft loving breeze on your cheek. She is so nurturing and tender and experiencing her vulnerability and rich openness in sharing some of her life's story and wisdom gained is so powerful.

Nicole Love is a psychic and intuitive energy guide. She loves to hold space for healing and for teaching others how to develop more of their own intuition, psychic and energy healing abilities. Her mission at this point in her life is to bring Love in for herself, others, and the Earth so she can operate from the most aware, loving, and kind ways possible. She is a modern forest priestess guiding people back to Love.

Nicole offers a number of different ways to work with her via 1:1 healings or group support via courses. The best way to see all that she is so generously giving is to check out her website. If you are interested in learning more about Nicole's offerings or working with her, you can contact her at nicole@soulgratitude.com or check out her Instagram: @soul_gratitude.

May you enjoy this episode as much as I did or more!

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Ready to start, recommit, or spice up your meditation practice, click on the link here to learn more about my 40 Days to Meditation Program, use the discount code: "PODCAST40" for 11% off.

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

006: Overcoming Addiction & Finding Faith

In this episode, we explore the dark nights of the soul, alcohol addiction, suicidal thoughts, being an Amma devotee and Catholic as a gay man, and most importantly the power of faith and devotion to self & spiritual discovery.

Roland Hoffmann is a well of wisdom. He has overcome an alcohol addiction, found acceptance in his faith as a Catholic, and been sober for over two decades. Roland has toured so many different spiritual teachers, religions, principles, throughout his personal transformation and spiritual discovery journey. He is one of those unique beings who has taken the time to contemplate, inquiry, and understand many different sides of spiritual/religious teachings and found the truth that binds them. His life is a living testament to the power of faith-based devotion and the healing that resides in it.

Today Roland works as a Certified Professional Coach and also owns his own PR business. He is on a profound spiritual journey and has been for more than 25 years. Roland is an ambassador for walking the talk and going the whole way no matter what. He is deeply human and deeply spiritual. Roland is 53 years young and lives with his beautiful dog Johnathon.

I feel blessed to be inspired by Roland and honored to have him as my friend. Listen to our podcast episode together to hear his absolutely inspiring story.

If you are interested in learning more about Roland or working with him, you can contact him here: roland12steps@gmail.com

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Ready to start, recommit, or spice up your meditation practice, click on the link here to learn more about my 40 Days to Meditation Program, use the discount code: "PODCAST40" for 11% off.

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

005: Psychic Gifts & The Power of Prayer

Have you suffered from an eating disorder, heartbreak, or overwhelming grief? Have you been curious about psychic gifts and how to deepen your own intuitive abilities? Or how to feel more connected to God/Source/the Universe through prayer... but in a way that feels more resonate and authentic to who you are today?

This episode covers all that and so much MORE!

I feel so blessed to have one of my very own teachers, guides, and sweet sisters Lianda Swain join me on this episode. We traveled some serious ground and it was such a gift to have Lianda let us into the pain and suffering she has navigated throughout her own human journey. She is a wise priestess for the modern age and is here to help us embody grace. I PRAY you enjoy it!

Lianda Swain is a psychic intuitive and feminine teacher who has an uncanny gift to see situations and issues clearly, multi-dimensionally, bringing about a pathway to greater peace. She supports women and men to heal and awaken to their Soul embodiment, receptivity, and purification to their true essence. For over 13 years Lianda has served hundreds of people on their spiritual journey through psychic guidance, meditation, Reiki, rituals, and dance as a certified Reiki Master, Life Coach, Astrologer, and Sensual Embodiment Guide for Women. She currently travels all over the world with her work, working with clients privately and in intimate groups.

If you are interested in signing up for Lianda's Way of Grace Class program, use CODE: "GRACESHELBY" for $50.00 USD off of the program. If you desire to stay connected to everything Lianda is offering and sharing on social follow her on Instagram and check out her Website. You can also email her at Lianda@LiandaSwain.com if you are interested in signing up for a private reading or coaching.

And... If you are ready to start, recommit, or spice up your meditation practice, click on the link here to learn more about my 40 Days to Meditation Program, use the discount code: "PODCAST40" for 11% off + "EARLYBIRDLOVE" for an additional 11% off if you sign up by August 8th, 2022.

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

004: Accepting Wholeness + Anxiety, Tantra, & Poetry

Have you struggled with anxiety? Have you felt like you are sensitive... maybe more than others in your life and not really sure how to deal?

This episode was so healing to record with my dear companion Sam Allen. During this episode, Sam shares her difficulties of navigating trauma as a super-sensitive soul, experiencing anxiety, and how she has found and integrated the gifts in each. We explore intuition, Tantric massage, channeling, poetry, awakening experiences and so much more!

Sam Allen is a playful and intuitive Creative Leadership Coach, Team Workshop Facilitator, Poet, and Podcaster PCC/CPCC/PGCE originally from the U.K. and living in Switzerland. She is also a self-confessed Crazy Cat Lady and spends most of her free time outside communing with nature! Sam co-leads empowering Vibrant Females - Conscious Leadership programs and is a passionate advocate for courageous authenticity, free expression, and full permission. Click on this link for more on Sam's upcoming Untamming Femininity Program.

Stay connected to Sam via Instagram here and see the links below to stay connected with her poetry, offerings, and more!

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And if you are READYYYYY to start, recommit, or spice up your meditation practice, click on the link here to learn more about my 40 Days to Meditation Program, use the discount code: "PODCAST40" for 11% off!

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

002: Navigating the Human-Mess With Embodiment

Have you been feeling the mess of Mercury in Retrograde and struggling to deal? This episode was such a gift of nourishment for my soul to record and digest with my dear friend Nada Mesqui. During this episode, we discuss and remember the beauty of the messy human moments, their gifts, and how embodiment can help us navigate them.

Nada Mesqui is an embodiment visionary, practitioner, and teacher for those looking for more freedom, connection, and self-acceptance. She is an incredible life & leadership coach for individuals, groups, and teams and brings people closer to their true self, their Spirit. Nada lives with her husband and two boys in St. Lucia.

Follow Nada on Instagram, check out her new Raindrops Movement Offering for live embodiment workshops, and if you're interested in exploring her coaching and other offers you can reach out to her via her website here.

By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

001: What is a Spiritual Journey? Intro to This Spiritual Journey Podcast with Shelby Alexander

Welcome to This Spiritual Journey Podcast, a place where we explore the spiritual nature of this human experience and how to live happy, free and thrive together. I am your host Shelby Alexander and I so excited to bring this podcast to you! I intend to co-create conversations that empower, uplift and inspire you for where ever you are on your journey. I also intend to humanize what it means to be spiritual. To make the esoteric more tangible and offer spiritual teachings and practices that are practical for your everyday 100% real human being... of which I am! These are conversations I too need and topics I am so eager to explore with you. Welcome. I am so glad you are here and cannot wait to begin this journey together. If you're interested in learning more about me and my offerings, follow me on Instagram at @iamshelbyalexander and check out my website at www.shelbya.com. BIG love always, Shelby.

Shelby Alexander is a devotee to the human journey and committed to sharing insights along the way. She is a writer, speaker, and guide for those seeking purpose, freedom and inspiration. She creates online programs, courses, and retreats that empower people to free themselves from the mundane, connect to their souls, and live the life of their dreams.

By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

BIG Love Always

By Shelby Alexander

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