Revolutionary Love & Resilience

In the final episode of Season 2, this solo episode with Shelby honors and explores endings.  We navigate so many endings with clients whether planned or not and many of us don’t have a lot of experience how to move through these transitions and closures with ease.  Shelby shares about the shifting directions with the RLR podcast and also honors this beautiful past season of exploration with Maira.

Maira and Shelby explore how they understand the concept of tracking progress in their clients.  They also share personal stories about how they approach tracking their own progress in coaching, therapy and other personal healing and growth areas.

In this solo episode, Shelby debunks why “mindset” work doesn’t work very well unless we include the wisdom of the body.  So many people are talking about the power of mindset these days and in not-so-trauma-aware ways.  Here are some ways to enjoy mindset work that are supportive and able to integrate over time.

Shelby and Maira describe what embodiment is and how coaching in an embodied way can be incredibly supportive to both the coach (or therapist!) and client.  They debunk a lot of ideas about people’s expectations of what embodiment means in any given moment.

In this solo episode Shelby shares her thoughts on the power of repairs.  Repairs are important in every type of relationship.  She breaks down the how’s and whys of creating repairs the deepen relationships and build trust.

Maira turns the tables on interviewing Shelby about her business, her offerings and what she's excited about launching in the near future.

This one’s a great episode for people who consider themselves multi-passionate and find themselves with lots of ideas and offerings.

Shelby dives in deep, interviewing Maira about starting her business, providing trauma informed care and the magic that happens in sessions with clients.

You'll get to listen in on what motivates and excites Maira about being a healer and running her business.

Shelby and Maira break down what each of them consider "trauma informed" details as care providers.  Whether you're a coach, therapist or healthcare professional, these apply to you! When we ask the question "what is trauma informed care", here are a few ranty thoughts on the matter.

Listen in as Shelby and Maira get angry about how clients get pathologized in the field of psychotherapy and what they do instead.

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Maira and Shelby bust the myth that healers need to have their shit together all the time. They also talk about how to be the most regulated person in the room when we've got personal things happening.

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Shelby gets vulnerable and super "human" sharing her story of early trauma and what happened along the way to help her move through the hard stuff. Shelby highlights some "big moments" in her healing process.

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Maira and Shelby talk about how they met and connected. Maira shares her story of how her early trauma showed up as anger and rage and getting to the other side of trauma.

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Shelby and Maira give a holistic definition of trauma from the personal to the systemic view. We talk about somatic approaches to healing with a focus on nervous system health. We also talk about what motivated us to create this podcast.

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