Raise Your Vibration
By Shelby Rose
Raise Your VibrationFeb 08, 2023
301: The Formula For Confidence with Madi Maple
299: Generational Healing, Abundance and Mentorship with Petia Kolibova
In this episode Petia and Shelby chat all things generational healing, abundance and mentorship. They also dive into:
∆ Releasing the story of needing to be fixed
∆ Hiring mentors from and empowered place
∆ Healing past life experiences impacting our lives today
Connect with Petia:
www.instagram.com/Petiakolibova
Happiness Academy: ShelbyRose.com/Happy
Connect with Shelby:
297: Healing From Perfectionism and Birth Trauma with Cait Brown
In this episode Cait shares the healing journey she's been on that surfaced after an unexpected traumatic birth of her daughter. Cait shares how this experience brought up new levels of healing and old patterns of perfectionism.
Cait is a postpartum health coach, podcaster, wife and girl mom. Cait specializes in helping millennial women ditch perfectionism and learn to take messy action towards living their most fulfilled lives. Cait has mentored hundreds of women to build their own online wellness brand and continually has been in the top % of her direct sales company. In 2017 Cait walked away from her career as a teacher to pursue this avenue of business and has never looked back. Her goal in life is to help women live lives they actually want to live and not follow the "shoulds" society tells us we need to follow. She has a weekly podcast called "The Cait Take" which helps women take this action in their lives
She has been married to her husband, Zach for 4 years and they have one daughter together who will be 2 in April. Cait is also an avid reader, lover of Bravo TV, French Bulldogs, Taylor Swift and is as extroverted as it gets!
Connect with Cait
Shelby's Current Offerings:
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295: Radical Self Honesty
In this episode Shelby shares a key ingredient when it comes to changing your life, radical self honesty. She breaks down:
∆ Why Self Honesty is Key to Change
∆ How Getting Real About What is Helps You Change it
Enter to Win $500 in Rose Gold:
∆ Win $500 towards any evergreen products, retreats or
∆ Leave a review and email a screenshot of it to shelbysetfree@gmail.com or to Shelby's IG
∆ Screenshot your favorite episode and tag Shelby on Instagram @sheisshelbyrose
∆ Each shared episode gets you one entry
∆ Leaving a review gets you TWO entries
Offerings:
Connect with Shelby:
294: Why Care About Clean Beauty Products
Why should we care about clean beauty products? In this episode Shelby shares why they matter, what you can do to find cleaner products and how toxins impact us on a day to day basis. If you're looking for product recommendations check out Shelby's latest blog post on clean beauty here.
Enter to Win $500 in Rose Gold:
∆ Win $500 towards any evergreen products, retreats or
∆ Leave a review and email a screenshot of it to shelbysetfree@gmail.com or to Shelby's IG
∆ Screenshot your favorite episode and tag Shelby on Instagram @sheisshelbyrose
∆ Each shared episode gets you one entry
∆ Leaving a review gets you TWO entries
∆ Winner will be announced on the 300th episode
Offerings:
Connect with Shelby:
293: Social Media Detoxing and The 4 Hour Work Day With Leah Pardee
In this episode Leah Pardee, manifestation expert and breathwork guide shares her insights into detoxing from social media as well as cutting back to a 4 hour work day. Leah is the host of the Bare Naked Soul Podcast and is the author of her memoir Confessions of an Uncaged Soul. She teaches you how to move through fear so you can manifest your dreamiest, juiciest, most fully expressed life.
Connect with Leah:
∆ Bare Naked Soul Podcast
Offerings:
Enter to Win $500 in Rose Gold:
∆ Win $500 towards any evergreen products, retreats or
∆ Leave a review and email a screenshot of it to shelbysetfree@gmail.com or to Shelby's IG
∆ Screenshot your favorite episode and tag Shelby on Instagram @sheisshelbyrose
∆ Each shared episode gets you one entry
∆ Leaving a review gets you TWO entries
∆ Winner will be announced on the 300th episode
Connect with Shelby:
292: Do the Actions You're Taking Match What You THINK You Believe
In this episode Shelby shares why the actions we take are a sneak peak into your belief systems. She also shares:
∆ Humans are great at believing their own lies to self
∆ How to use actions as insight
∆ What your actions say about your beliefs
Offerings:
∆ Quantum Clearing Masterclass
Connect with Shelby:
290: Things To Consider When Setting Goals For The New Year
In this episode Shelby shares a few things to consider if you are setting goals, making vision boards or setting intentions for the new year.
Offerings:
∆ Quantum Clearing Masterclass
Connect with Shelby:
288: Are you Content or Complacent
In this episode Shelby shares why growth is so important and how to tell the difference between complacency and contentment.
Offerings:
∆ Quantum Clearing Masterclass
Connect with Shelby:
286: You Can Choose A New Character at Any Point In Time
This is for anyone is tired of feeling like things aren't going their way, tired of repeating a pattern, tired of feeling like they are a prisoner to their story.
Offerings:
∆ Quantum Clearing Masterclass
Connect with Shelby:
284: Why You Should Be on Tiktok as a Service Based Entrepreneur
In this episode Shelby shares insight on why Tiktok is so powerful for growth as a service based business. She shares:
∆ The potential for growth
∆ Reminder on transitions that have occured over the years within social media
∆ + more
Offerings:
∆ Quantum Clearing Masterclass
Connect with Shelby:
283: Why You Should Attend a Retreat + Our Retreat Takeaways with Megan Toner
In this episode Megan + Shelby share their experiences hosting a women's retreat in Breckenridge. They chat all things:
∆ The energy of different places we've hosted retreats
∆ The power of community
∆ The types of transformations we both received from this retreat
Current Offerings:
∆ Quantum Clearing Masterclass
Connect with Shelby:
281: 5 Questions to Ask Yourself If Your Business Is Feeling Stuck
In this episode Shelby will give you 5 questions to explore if you're business is feeling stuck, slow or just not going as you had hoped.
Offerings:
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279: Why Raising Your Vibration Is Always First
∆ How our frequency shifts the action we take
∆ People feel the difference when we raise our vibe
Offerings:
Black Friday Waitlist [make sure you confirm your subscription]
The Visionary
Connect with Shelby:
Shelby’s Instagram
Podcast Instagram
TikTok
Website
Donate To The Show
278: If Manifesting Currently Feels Hard
In this episode Shelby shares a concept around seasons of manifestation vs seasons of laying foundations. If you feel like manifestation has been challenging or is currently challenging this is definitely an episode you want to tune into.
Offerings:
Connect with Shelby:
277: Disney Villians + Womxn In Power
In this episode Shelby shares a conversation about programming in childhood movies around women and power. She also shares:
∆ Ways womxn have been programmed to think power + success are evil
∆ Ways womxn and people of color have been programmed not to talk about financial success
Shelby's Current Offerings:
• Black Friday Specials Will Be Announced on Shelby's IG Page: Shelby’s Instagram
Connect with Shelby:
276: The Science of Spirituality with Neuroscience PHD Student Emily McDonald
In this conversation Emily McDonald she breaks down the science behind spirituality. She talks about
∆ The Science behind frequencies
∆ The Science of Manifestation + Law of Attraction
∆ The Importance of Meditation + More
Connect With Emily:
Shelby's Current Offerings:
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274: Is it Intuition or Resistance
Is your intuition telling you not to pursue something or is it actually just resistance. In this episode Shelby breaks down:
∆ why resistance is so sneaky and how to catch it before it breeds into fear
∆ why we must be able to recognize resistance in entrepreneurship
Shelby's Current Offerings:
Connect with Shelby:
271: Are You Judging a Situation as Crap but Missing The Lesson
Are you judging a situation as positive or negative and missing the lesson? In this episode Shelby shares a recent experience she had navigating a passive aggressive human and how judging the situation as shitty almost made her miss the lesson in the situation. In this episode Shelby breaks down:
∆ How releasing judgment around a shitty scenario can create breakthroughs
∆ What the process of surrendering looks like in real time
∆ Why every shitty situation is an opportunity for growth
Shelby's Current Offerings:
Connect with Shelby:
268: Why Cleaning Up The Energy Of Your Life Will Expand Your Business
In this episode Shelby shares why each area of our lives and the energy we bring to each will dramatically impact our businesses. Shelby shares:
∆ How to see connections between how we show up in relationships, with finances, in friendships, etc and how this impacts our businesses
∆ Several examples of energy overflowing into our business
Current Offerings:
Connect with Shelby:
265: How The Mind Creates Chaos
In this episode Shelby shares the crazy stories the mind will tell and the rabbit holes it will go down if it goes left unchecked. She also shares
∆ Asking for help when you’re going down a rabbit hole
∆ How fear spirals and amplifies
∆ Choosing a vision and missions to pull you out of fear
Offerings:
Connect with Shelby:
263: Why Clarity on Your Desires Changes Everything
In this episode Shelby shares why allowing yourself to want what you want is so important. She also shares:
∆ How Clarity Allows Your Desires To Show
∆ Why Playing It Cool About What You Really Want Creates Resistance
Current Offerings:
Speak with Soul - Podcast Masterclass
Connect with Shelby:
258: Are Your Habits Based in Love Or Fear
In this episode Shelby guides you through a deeper understanding of the energetics of your goals. She shares:
∆ How to identify if your goals are rooted in fear or love
∆ Establishing the fact that you can trust yourself to be consistent
Offerings:
∆ Book a Quantum Healing with Shelby
Connect with Shelby:
257: Nothing Changes If Nothing Changes
In this episode Shelby breaks down what her new tattoo (yet to be permanent on her body) , nothing changes if nothing changes, means to her. She also chats about:
∆ falling in love with the journey
∆ releasing the misaligned
∆ choosing to change or stay the same and accepting your choices
Offerings:
∆ Book a Quantum Healing with Shelby
Connect with Shelby:
256: The Words You Use, The Frequency You Create + What You Manifest
In this episode Shelby breaks down the importance of the words we use. She explains that words and thoughts create beliefs, beliefs create energy, energy makes up our frequency and our frequency creates our reality. She also breaks down:
∆ the importance of witnessing our thoughts but also shifting the energy and letting them be a gateway into the subconscious
∆ how shifting our environment will shift our beliefs
Offerings:
∆ Book a Quantum Healing with Shelby
Connect with Shelby:
253: What Experience Are You Choosing
In this episode Shelby breaks down how our beliefs, energy and perspective shape the experiences we are choosing.
Offerings:
∆ Book a Quantum Healing with Shelby
Connect with Shelby:
251: Is It Your Personality or Is It a Story
In this episode Shelby shares her experience with realizing that parts of who she “thought” she was for a long time were actually extensions of life experience and trauma. She also shares:
∆ Discovering who you really are vs who you are telling yourself you are
∆ Understanding you get to choose parts of who you are
Offerings:
∆ Book a Quantum Healing with Shelby
Connect with Shelby:
250: The Creative Process and Why We are All Using Creativity In Every Moment with Hailey Jo
In this episode Hailey and Shelby dive into a conversation about creativity. They chat all things:
∆ Why creativity goes beyond art and how we use it in everyday life
∆ How to tap into creative energy
∆ Creativity and the brain
Connect with Hailey:
Offerings:
∆ Book a Quantum Healing with Shelby
Connect with Shelby:
247: Haters Gonna Hate, The Embarrassing Truth About the Mean Girls
In this episode Shelby shares her experience with mean girls. She also shares
∆ How to navigate the experience of bullies and trolls
∆ Why what the bully is commenting on is a direct reflection of what they are insecure about
∆ Why hurtful comments can be a great tool for navigating your own insecurities or a tool for better understanding your bullies
Offerings:
∆ Book a Quantum Healing with Shelby
Connect with Shelby:
246: Mental Health, Sisterhood and a Real Raw Conversation with Megan Toner
In this episode Megan and Shelby share one of their conversations with listeners. They chat about:
∆ Shame around traumatic experiences
∆ How community has helped them move through difficult times
∆ Navigating connection after difficult experiences
Connect with Megan:
Offerings:
∆ Book a Quantum Healing with Shelby
Connect with Shelby:
245: My EMDR Experience
In this episode Shelby shares her personal experience with EMDR. She shares:
∆ What came up during it
∆ How she was lead to it
Offerings:
∆ Book a Quantum Healing with Shelby
Connect with Shelby:
242: Keep Moving Forward
In this episode Shelby shares why resilience is key to transforming your life. She shares her journey from feeling a little hopeless the last few months of 2021 to completely transforming thoughts, trauma, finances and more.
239: Are You Committed To Your Bullshit?
Do you have subconscious programming, stories, triggers or trauma that are keeping you stuck in your own bullshit? Shelby breaks down:
∆ why we have to check ourselves and why we do what we do
∆ how to call in support to help you move through the bullshit
∆ honoring what you’re called to do
∆ how to stop getting stuck
Offerings:
∆ Book a Quantum Healing with Shelby
Connect with Shelby:
235: Generating Multiple Streams of Income When You’re Starting Out in Entrepreneurship
In this episode Shelby shares how you can generate multiple streams of income when you’re starting out in your business. She also shares:
∆ Different income streams within your business
∆ Different income streams outside of your business
∆ Both passive and active incomes
∆ What to think about when adding an income stream
Offerings:
∆ Book a Quantum Healing with Shelby
Connect With Shelby:
234: Why You Should Let Go Of What's Misaligned
In this episode Shelby share’s why it is time to get radically honest with ourselves and release what's misaligned from our lives. She also shares:
∆ How the Universe shows up when we release
∆ Why you can’t get out of a cycle of feeling drained without releasing
Offerings:
∆ Book a Quantum Healing with Shelby
Connect With Shelby:
233: Are You Treating Your Business Like a Business?
In this episode Shelby shares the energetics behind how you show up for your business. She also shares:
∆ Tiny shifts you can make to shift the energetics of your business
∆ The messages your sending the Universe with how you’re showing up for your business
Offerings:
∆ Book a Quantum Healing with Shelby
Connect With Shelby:
232: Owning Your Self Worth + Manifesting Your Soul's Desires with Latha Jay
In this episode Latha and Shelby discuss recognizing your self worth and how to manifest a life you desire. They also chat about:
∆ Their paths to awakening
∆ How trauma impacts the voices in our heads
∆ A step by step guide to manifestation
Connect with Latha:
Offerings:
∆ Book a Quantum Healing with Shelby
Connect with Shelby:
229: The Subconscious Ways We Avoid The Work
In this episode Shelby shares her experience with avoiding the inner work by choosing toxic and dramatic situations. She also gives insight to:
∆ The different ways our brains will avoid pain
∆ Why toxic situations can serve us on some level, without us even knowing it
Offerings:
∆ Soul Activation: Now Enrolling
∆ Book a Quantum Healing with Shelby
Connect With Shelby:
226: Feeling Tired Or Having Difficulty Sleeping
In this episode Shelby answers a question she received over on IG about feeling tired and having difficulty sleeping. This episode will break down:
∆ Emotional / Energetic Reasons for Difficulty Sleeping
∆ Nutrition + Lifestyle Factors
Resources:
∆ Book a Quantum Healing with Shelby
∆ Soul Activation: Now Enrolling
Connect With Shelby:
225: Emotional Intelligence and Wellness For The Masculine with Brian Von Ancken
In this episode Brain and Shelby chat all things emotional intelligence and connect from the masculine perspective. They. also dive into:
∆ Giving Men Permission to Feel
∆ Nervous System Regulation
∆ Emotional Intelligence For the Masculine
Connect with Brian:
Shelby's Offerings:
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223: How Your Beliefs Will Change The Way You See The World
In this episode Shelby breaks down why its important to examine our belief systems and how they shape our reality. She also dives into:
∆ How our beliefs will prevent us from seeing opportunities
∆ Why Beliefs Shape Our Reality
Marlin The Beagle Fundraiser (March 17-27)
∆ The Portal (50% of Procedures go To Marlin's Vet Bills)
∆ Quantum Healings (50% of Procedures go To Marlin's Vet Bills)
Offerings:
Connect With Shelby:
222: Mastering Your Mindset + Releasing Societal Expectations With LGBTQ Mindset Expert Amber Pariera
In this episode Amber shares her story and experience of coming out, almost transitioning and then using self-development to dive deeper into her authentic truth. In this episode Amber + Shelby chat about:
∆ Shifting your mindset to shift your life
∆ Releasing Societal Norms
∆ Amber's Journey to Authentic Truth within the LGBTQ Space
Connect with Amber:
Instagram: @_emergingmindset IG
Current Offerings:
∆ IGNITE: FREE 5 DAY SOUL IGNITION
Connect With Shelby:
221: What Are Your Choices Saying About Your Beliefs
In this episode Shelby shares a conversation about how our choices are a reflection of our level of belief. She also dives into:
∆ Why its important to observe the choice we make in our lives
∆ How choices can catapult you into deeper self belief
Resources:
220: Do Your Relationships Amplify Your Energy
In this episode Shelby breaks down how to read energetics in relationships and why its important to pay attention to this. She also dives into:
∆ Why some relationships can be paper perfect but the energy isn't a match
∆ How soul family feels + how they expand us
March Offerings:
Connect With Shelby:
217: The Thing You Must Understand When Shifting Your Mindset
In this episode Shelby breaks down how to shift your mindset through understanding and observing the chatter. She also chats about:
∆ Getting out of your head and into your body
∆ Realizing you are not your thoughts
∆ Releasing limiting thoughts + beliefs
Resources:
Current Offerings:
Quantum Healings | 2 Available for March
March Wellness Accountability Group
Connect With Shelby:
216: Overcoming Addiction with Breathwork, Community + Lifestyle Change with Robbie Bent
In this episode CEO + Founder of Othership breath work app, Robbie Bent, shares his story of overcoming addiction through meditation, community, psychedelics and breathwork.
Connect With. Robbie:
Connect With Shelby:
213: The Limitations We Create for Self
In this episode Shelby shares why its important for us to be aware of the words we use to limit ourselves. She also dives into:
∆ How to witness the limiting energy
∆ How to shift the stories you're telling to more expansive energy
Money Mentality Makeover:
Freebies:
∆ Quantum Business Mastery Summit
Offerings:
Connect With Shelby:
Shelby’s Instagram: @xo.shelbyrose
Facebook Group: The Raise Your Vibration Community
TikTok @xo.shelbyrose
Website: www.ShelbyRose.com
212: Is It Inspiration, Momentum, Motivation or Consistency
In this episode you'll receive a good old Shelby smackdown meaning. If you're tired of your own shit, your own excuses this is the episode to tune into. In this episode Shelby shares:
∆ Why consistency creates momentum
∆ How Inspiration is God's call but if you don't answer it someone else will
∆ Why you should start now
Connect With Shelby:
Shelby’s Instagram: @xo.shelbyrose
Facebook Group: The Raise Your Vibration Community
TikTok @xo.shelbyrose
Website: www.ShelbyRose.com
211: Different Business Opportunities + Which Is a Good Fit For You
I get a lot of questions about how to build a business and one of the things I don't think enough people think about when creating a business is whether or not the opportunity they are chasing is actually a good fit. In this episode I break down:
∆ The positives and negatives of different business opportunities
∆ The shiny object syndrome and fancy marketing that doesn't really display the full picture of each different industry
∆ How to know if an opportunity is the right fit for you.
Offerings:
∆ Feb Aligned Wellness Community
∆ 1-1 The Frequency Mentorship
∆ Retreats
Connect With Shelby:
210: When Trauma is Minimized
In this episode sparked by an Instagram post Shelby recently saw Shelby breaks down why we need to be mindful about who is actually impacted when trauma is minimized.
Resources:
Offerings:
∆ Feb Aligned Wellness Community
∆ 1-1 The Frequency Mentorship
∆ Retreats
Connect With Shelby: