You only live once (YOLO).
By Sajal Roy
Jai Hind
I am Sajal Roy, here to connect with each one, make a difference by sharing my learnings, experiences and more that I can serve.
Content Genre- Education, Business & Tech, Self Help & Lifestyle Development.
Season 1- 62 Episodes (SSB Preparation, Student life Management using Management lessons, Relationship, Gen Z wisdom and Self-Help Content)
Season 2- Launched 5 Feb 2023 (Corporate lessons & Best Practices from Management in personal life / Career Navigation/Navigating millennial struggles/ Gen Z Content).
Feel free to reach out -roysajal5@gmail.com
You only live once (YOLO).Nov 30, 2021
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Podcast Trailer
Embark on a transformative journey with this podcast, that guides through the intricate realms of self-help, lifestyle, and connecting with the dynamic energy of the youth. In this podcast, authenticity takes the spotlight as the host shares personal stories, insights, and practical advice aimed at empowering you on your unique life journey.
What to Expect: Real Stories, Real Solutions: Join the host as they unravel personal triumphs, like conquering the Army SSB on the first attempt and navigating through life post-medical out. Discover how resilience, authenticity, and practical wisdom can reshape your path.
Connecting with the Youth: This podcast isn't just about advice; it's about building a community. Through blogs, Instagram content, and heartfelt conversations, the host connects with the youth, sharing experiences, insights, and mentoring advice.
Career and Lifestyle Management: As a working professional, the host dives into the corporate world, offering best practices and invaluable advice on career and lifestyle management. Whether you're a student, a budding professional, or in need of a change, there's something here for you.
You Are Not Alone: Life in your 30s can be challenging, but you're not alone. This podcast serves as a beacon of encouragement, urging you to take charge of your life, embrace personal volunteering, and reminding you that you are not alone on this journey.
Unlock Your Full Potential: Subscribe to the podcast today, where authenticity isn't just a buzzword; it's the heart of every episode. Let's walk this transformative path together because, here, we believe in not just talking the talk but empowering you to walk your own path.
Ready for a life-changing experience? Subscribe now!
You Only Live Once- Empowering You to Walk Your Own Path
Feb 22, 202401:09
Episode 10 (S2)- OLQs are within and around you.
The episode throws light on the OLQs and their development in detail. Much of them are within us and just need to be introspection. How college and office life can contribute to OLQ development ?.
Jan 19, 202428:24
Episode 9 (S2)- 5 best practices for public speaking
The episode talks about 5 habit building techniques that can work wonders for public speaking.
Sep 27, 202306:27
Episode 8 ( S2)- Social Media - Self Esteem and Best practices
The episode deals with how social media has its impact in self esteem and suggests some best practices with actionable habits.
Sep 23, 202313:01
Episode 7 (S2)- 9 Effective strategies of Leadership Development.
The podcast explains the 9 effective methods or strategy to develop leadership. The importance of leadership development as a continous process
Sep 14, 202325:03
Episode 6 (S2)- Tips for keeping balance in digital era and well being.
How navigating through digital era becomes a foggy journey due to over use of screen time. Go through the episode to relate with some child hood methods of creating balance in life and also some tips for keeping up the well being
Aug 09, 202315:48
Episode 5 ( S2)- Inspiration vs Motivation. What matters and why ?
The diff between inspiration and motivation.
Jul 27, 202309:41
Episode 4 ( Season 2)- Work Life Balance is Myth / Reality.
A knowledge learning
Jul 04, 202329:27
Episode 3 ( S2)- 4 Ways of remaining self motivated.
Motivation is a fuel . Here is how we can optimize the mileage.
Mar 11, 202324:15
Episode 2( S2)- Coping with breakup/divorce/separation.
The episode briefs on the 5 stages of our mindset post breakup/divorce/ separation and coping mechanisms for uplifting self esteem. Views expressed are personal in nature. Disclaimer - If you feel you are impacted by grief / or anything / please feel free to consult psychologist/psychiatrist / expert opinion. The episode talks in general about coping mechanism through separation
Feb 11, 202327:23
Episode 1 ( Season 2 ): Theme - Reality Check
After 62 episodes of Season 1 now marking a beginning of Season 2 with the theme of Reality Check. This series will be action and implementation based podcast for students ( school & college ), working professionals and all others,sharing all best practices of Corpotate and Industrial world, best philosophy of management practices and how to implement in personal use for incremental growth in personal / professional and social life. Episode 1 talks about beginning to Agile Philosophy along with key principles of Transparency, Inspection and Adaptation from Scrum.
Feb 04, 202326:28
Episode 62 - Master your story writing for SSB and other endeavors.
Step by step checklist that is important to construct a good short story.
Dec 14, 202215:08
Episode 61 - How to Kickstart your SSB preparation( with activities).
A brief discussion on how to start the ssb preparation and all. It covers some of the activities that even I did and helped me. Feel free to leave a feedback/ discuss a query.
May 31, 202235:21
Episode 60- Personal Experience : How public service makes you stronger and transforms you.
Gives a vivid account of the importance of public service and how as an individual we need to give back to the society. This makes us stronger and transforms our well being.
Mar 10, 202219:36
Episode 59 - How perspectives affect Speech and Write ups.
Gives a vivid importance of perspectives I life, how they should be formed . How they affect the thought process, speech and write ups.
Jan 19, 202217:30
Episode 58 - 6 pointers to Work before SSB
This podcast illustrates the points to be covered before upcoming SSB in 6 points. 1. Going through the graduation syllabus (especially tech entry people ) and identify if there is any thing in basics that you might need to cover. We tend to forget the content of our degree syllabus by the final year. The basics of our engineering are mostly covered in 1st and 2nd year. So this is important. 2. Doing practice of writing and speaking (method is discussed in podcast episode ) 3. Self fitness 4. Mental conditioning by reading good self help books. 5. Current affairs covered for the SSB inclusive of excercises, science and tech and some geo political ( for your own interest) 6. Referring to the respective website of the organisation whose SSB you are attending. ( Ex - For those going for Army ssb they should read everything from home website as well as WIKI PAGES) if you like the episode feel free to rate the podcast
Jan 15, 202225:31
Episode 57 - Content Consumption Fatigue and how to avoid it.
Consuming endless content leads to fatigue. Here in this episode we discussed how to mitigate it
Jan 11, 202208:06
Episode 56 - High paying and In Demand skills of 2021.
The podcast gives a perspective of In Demand and High paying skills of 2021. From IT sector , Management sector, Creative sector and freelancing sector all the skills have been discussed vividly.
Nov 30, 202152:37
Episode 55 - Applying Feynman technique to study deep.
A technique that I use to learn deeper and remember longer with just first read. Not a fundamental approach but a situational one.
Nov 09, 202119:03
Episode 54 - SBI Analysis. ( Situation Behaviour Impact) for introspection and reflecting.
Situation Behaviour Impact Analysis.
Oct 30, 202110:33
Episode 53 - Strategy of Habit Building.
We all face practical challenges while building habits. Hear this episode out to figure out the ideal way to deal with those challenges without fear of snapping back to ground 0.
Oct 29, 202119:49
Episode 52 - Cracking off campus and college placement job interviews.
Job hunting is always an enduring task. In this podcast know how to search off campus job , clear the rounds and land up. Same goes with various placement services.
Oct 28, 202127:34
Episode 51 - Sailing through Rejection in life and having a winner's journey.
Handling rejection in life.
Oct 25, 202114:51
Episode 50 - Practical life management through crisis times.
Crisis is almost the second guest standing at the door. It is a way of living , comes with room of opportunities and needs a way to be managed. Listen now.
Oct 24, 202126:50
Episode 49 - Sort life like a Project Manager.
Yes, much of our problem shrinks when we sort things out. How about doing it like a project manager . Listen now. ..
Oct 23, 202117:43
Episode 48 - Choices and Compromises decide the tangent.
Choices and Compromises decide the tangent of life.
Oct 22, 202116:39
Episode 47 - Excellence vs Perfectionism. Always choose the pursuit of excellence.
The podcast gives an insight of the psych and mindset difference between someone who is focussed on excellence and someone who is focused on perfectionism .
Oct 21, 202112:42
Episode 46 - Self esteem - the reflection of soul. How do we make it strong ?
Self esteem is what we think about ourselves. Here are some of the suggestive ways to build a rock hard Self esteem.
Oct 20, 202110:40
Episode 45 - Continuous Learning Methodology
The only way to prevent cognitive degeneration and keep learning appetite high.
Oct 19, 202107:52
Episode 44 - How to drift your focus to positivity
We often have a hard time focusing on positives. This is due to pre conditioning. With adequate amount of efforts we can do conditioning of the brain to think on the positives, start looking for positive things in people etc.
Oct 18, 202112:46
Episode 43 - Attitude and it's connection to self talk.
Every day event from small to big has important contributions to the character we shape by means of self talk. The response of positive attitude helps in gear shifting set backs.
Oct 17, 202114:21
Episode 42 - Dont do this
We often come into situations where we misjudge someone, someone's efforts.
Oct 14, 202110:00
Episode 41 - 25 immediate steps to turn your life up in a positive direction.
A series of 25 steps that we need to take or one can say 25 areas where we need to work to turn our life in a positive direction 😀.
Sep 15, 202142:31
Episode 40 - The stopwatch approach.
Stopwatch approach works well with almost all situations at all age groups. In this episode I have done the mathematics and tried to explain that never drop the guard thinking how big to cover. It's always a minute to win strategy. How a working professional can cover a 500 page stuff book in just 30 days with 1 hour each day. How someone who is afraid 2 months before exam can still make a difference and a significant difference even in less time.
Sep 06, 202124:56
Episode 39 - Candid conversation on college stuffs.
Episodes with music are only available on Spotify.
The only time life gives you a springboard of memories , victories and experiences .
Aug 25, 202118:46
Episode 38 - 11 ways to keep your brain sharp.
Be the smarty and remain the smarty.
Aug 20, 202121:06
Episode 37 - Fear of death and what we can do about it.
We all have the fear. Let's discuss it and what all we can do to take care of it .
Jun 24, 202127:19
Episode 36 - Everything on Job hunting
Job hunting is a tedious thing and also tests a lot of patience. Tried my best to enlighten your wisdom with some personal experience. Listen till the end
Jun 23, 202122:49
Episode 35- 7 ways to build more consistent life.
We all come across hardships of bringing in consistency . However some challenges keep coming. These 7 pointers are real time observations and supplemented with ways to develop a more consistent life.
Jun 18, 202123:56
Episode 34 - Backup plans are must
Having a backup plan is very important. Kindly bare patience to go through the complete episode to understand in deep.
May 27, 202120:13
Episode 32 - 6 ways to generate more ideas in life
Generating ideas and bring out creativity can be a challenge. There seems no finite solution when the world is talking so much how to explore and use creativity, but where do ideas and creativity come from. Try these 6 steps and I am confident there should be some tangible difference than where we are stuck today.
May 14, 202111:55
Episode 31 - Dealing with disappointment
Dealing with disappointment can be tough. But its just a phase and this too shall pass.
May 13, 202115:59
Episode 30 - Making a Fresh start in life (momentum shift )
Making a fresh start can always be very challenging. Results and actions cannot have an instantaneous relationship. They willl need time to create momentum shift. Mentioned here are some 9 ways where we can work on and create a redirect mechanism to move towards a positive or interested alignment.
May 12, 202116:12
Episode 29 - Making a difference is most significant part of our karma
It doesn't matter how much but to whomsoever we have made a difference in life.
May 03, 202107:08
Episode 27 - Don't destroy the present in the hope of future.
Focus on present and pursue excellence . While u still keep a goal of future.
Mar 27, 202107:12
Episode 26- Why I gifted myself an insurance policy a month before 26th birthday in the year 2018.
This episodes takes you through the kind of uncertainties and unforseen situations that we can come across but we are hardly prepared for. Life is very unpredictable. When I was turning 26 , a month before my birthday I took up an insurance policy. Since I was 25 year old 11 months old the premium costed me still less as it would when I would have been 26. Somehow not everything can be guaranteed and covered but if there is something which might cover then it's a win win.
Feb 06, 202110:02
Episode 25 - Kindness begins with you on you. Happy new year
Its high time we need to be kind to your own self
Jan 05, 202108:02
Episode 24 - The right way to start your day
This episodes shares a practical insight of right ways to start the day and get things done.
Nov 19, 202016:03
Episode 23- 4 point solution to overcome laziness and procrastination
4 point solution to overcome laziness and procrastination
Nov 01, 202012:26
Epsiode 22 - See the situation as it is ( hindi)
See the situation as it is
Oct 20, 202005:33