Skip to main content
She Rise

She Rise

By Heidi Degraffenried
Sharing thoughts, ideas and guided meditation to create space for women to gently rise up in their purpose, their influence and their happiness.
Listen on
Where to listen
Breaker Logo


Google Podcasts Logo

Google Podcasts

Overcast Logo


Pocket Casts Logo

Pocket Casts

RadioPublic Logo


Spotify Logo


Rising Up through Power Tools and Projects
Join Heidi as she interviews Wendy Jones from Restore Arizona. Join the fun as they discuss why we love renovation and the best advice for beginners. Then join Heidi for a meditation to create a home within yourself.
February 19, 2021
Nativity meditation
Episodes with music are only available on Spotify.
Take a moment to be still and enjoy placing yourself in the nativity scene and what it must have felt like for each character, and how they are similar to you.
December 20, 2020
A vision of a better world
This meditation will help to shift energy from chaos to peace and assist in finding the ability to hold a state of hope and peace regardless of outside situations.
November 10, 2020
Insight meditation-seed of faith
How is that little seed of faith growing inside you? Is it strong and rooted or a little neglected? Follow along with the meditation to help develop a strong tree of faith with deep roots.
October 05, 2020
Rising up through music and inspiration
Join Heidi as she interviews Christian singer/songwriter Hilary Weeks, sharing how she rose up from rejection and doubt to become a successful musician that uses her gift of music to spread inspiration and hope.
October 05, 2020
Rising up from pornography addiction in marriage
This is a sensitive topic for many and can be difficult to find the help and support needed to navigate it. Join Heidi as she interviews a courageous woman who was willing to share part of her story and the key things that helped her find her way through this difficult situation. 
September 16, 2020
Rising up through renovation and humor
Join Heidi as she interviews Becky Harward, Vice President of Hyve Homes, as she shares thoughts on home design, renovation, and working in a man’s world. And how to do it all with a sense of humor.
September 03, 2020
Rising up from Divorce
Join Family law attorney Marla Snow, and Heidi as they discuss how divorce can be such a painful process, and a path you never wanted to travel. But in this situation,  there are tools and adjustments to bring hope and light at the end of the tunnel. And you can rise up and use it as a new start. 
August 19, 2020
Rising up in your life calling
Wondering what your true calling in life is? Join Master speaker and author Connie Sokol and Heidi as they discuss how to find your true calling and the fulfillment and happiness it brings.
August 05, 2020
Rising up from infertility
Join me and Danelle Beckstrand from "We call it a journey" as we discuss her journey through infertility to adoption to helping others through this process. And then we'll meditate on the journey and the creative powers we hold.
July 16, 2020
Rising up from Sickness
This interview with Cynthia Sumner, health specialist, gives some amazing insights into ways to rise up from illness, and some unique points about health, that might help you rethink your own health journey.
July 09, 2020
Rising up from depression and Creating Happiness
Join Heidi as she interviews Marianne Christensen about how to rise above depression and take actions steps in becoming lastingly happy, and enjoy a happiness set point meditation.
July 03, 2020
Connection is KEY
Our connection to our Divine source is key to our happiness, peace, and success. When we are connected and receiving we will always be one step ahead, but if we lose connection, we will lose direction and clarity and begin to lose ground.
April 12, 2020
Collapse the Fear
This episode will walk you through a great technique to allow you to really collapse the fears you may be experiencing and give you the courage and confidence to choose a new possibility!
March 24, 2020
First times to number one.
Ever done anything for the first time? If it wasn’t you’re favorite experience... Find out how to get past blocks that keep you from starting and see yourself go from first timer to number one.
February 11, 2020