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Even in weight loss with Sherrie Kapala

Even in weight loss with Sherrie Kapala

By Sherrie Kapala
The even in weight loss podcast with Sherrie Kapala is where I share all of my best tips and tricks to help you on your journey to weight loss! If you are ready to renew your mind, and to stop conforming to the patterns of this world via dieting, then this is the place for you!
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Currently playing episode

How to BELIEVE GOD for the IMPOSSIBLE...even in weight loss!

Even in weight loss with Sherrie Kapala

1x
WHY God may not be guiding you...even in weight loss!
WHY God may not be guiding you...even in weight loss!
14:39
September 21, 2022
LOVE FORGIVENESS AND WEIGHT LOSS
LOVE FORGIVENESS AND WEIGHT LOSS
18:46
September 18, 2022
Having God's Word means NOTHING IF you aren't obeying it...EIWL. STRAIGHT TALK EPISODE!
Having God's Word means NOTHING IF you aren't obeying it...EIWL. STRAIGHT TALK EPISODE!
10:29
September 14, 2022
What changed me so I could lose weight.
What changed me so I could lose weight.
11:45
September 08, 2022
7 SPIRITUAL & PHYSICAL DISCIPLINES THAT YOU NEED TO LOSE WEIGHT!
If you are STUCK in weight loss, you CANNOT miss this episode of the Podcast! Today I'm sharing a behind the scenes recording of the weekly coaching I do in THE SEEKER'S METHOD FOR WEIGHT LOSS where I revealed the 7 PHYSICAL & SPIRITUAL disciplines that set you up for weight loss success. These disciplines will bless you with what you REALLY need to lose weight. What you really need is STRENGTH, POWER, COURAGE, BOLDNESS, CONFIDENCE, DISCERNMENT, ABILITY AND AUTHORITY!  I hope this episode blesses you!  https://www.sherriekapala.com/subscribe
40:35
September 06, 2022
Weight loss insight: YOU OBEY WHAT YOU TRUST....even in weight loss!
Weight loss insight: YOU OBEY WHAT YOU TRUST....even in weight loss!
13:18
August 31, 2022
Weight loss insight : Being CHILD-LIKE vs. being CHILDISH
Weight loss insight : Being CHILD-LIKE vs. being CHILDISH how we become SELF CENTERED on weight loss and how we CAN stop!
05:42
August 24, 2022
The Real cause of your weight loss resistance.
The Real cause of your weight loss resistance.
17:20
August 17, 2022
Stop making provisions for your flesh…even in weight loss!
Hey you! Here's your FREE Christian value assessment. I believe that this could help you to assess what really matters and what you should focus on in life. From that space, weight loss can be a byproduct! https://www.sherriekapala.com/assessment
08:37
August 10, 2022
Weight loss, depression and GOD!
There's a big part of my testimony that INCLUDES how depressed I was when I couldn't lose weight. In THIS episode of the Podcast I share how I stepped out of depression AND weight loss with God. Also, how they were connected and how I broke free! I hope you'll hit play! https://www.sherriekapala.com/subscribe
16:26
August 05, 2022
What I had to change and how it changed me...even in weight loss: Free offer in show notes/episode description
Hey you! Here's your FREE Christian value assessment. I believe that this could help you to assess what really matters and what you should focus on in life. From that space, weight loss can be a byproduct! https://www.sherriekapala.com/assessment
07:04
August 03, 2022
What's important to you and HOW THAT is keeping you stuck...even in weight loss!
Hey you! Here's your FREE Christian value assessment. I believe that this could help you to assess what really matters and what you should focus on in life. From that space, weight loss can be a byproduct! https://www.sherriekapala.com/assessment
10:58
July 29, 2022
The Easy path for weight loss. HIT PLAY! JUST. HIT. PLAY!!!!!
https://www.sherriekapala.com/subscribe The Easy path for weight loss. HIT PLAY! JUST. HIT. PLAY!!!!!
20:24
July 27, 2022
Overcoming DREAD...even in weight loss.
Overcoming DREAD...even in weight loss. Do you ever find yourself DREADING all of the things on your weight loss journey? In this episode I'm going to help you step out of dread so you can step INTO progress!
26:31
July 20, 2022
Ignoring GOD in weight loss. The SPIRITUAL & PHYSICAL implications & why we need to INCLUDE HIM!
Ignoring GOD in weight loss.  The SPIRITUAL & PHYSICAL implications & why we need to INCLUDE HIM! People want a weight loss option that they can TRUST. And it's SO SCARY to think about TRUSTING God for weight loss, FOR MANY PEOPLE. But why? Why is because we're SO USED to having a plan in our hands that has a guarantee of a weight loss solution. BUT DOES IT EVER WORK? And why not? Because we ARE WEAK! Right? Would you agree? And ALOT of people SIMPLY DO NO WANT GOD on their weight loss journey because they DON'T WANT TO BE PARENTED! They want to be able to cheat and quit as they desire DESPITE the pain and frustration of those choices. I hope you'll hit play and prepare for a few moments of conviction...even in weight loss!
27:26
July 15, 2022
A self coaching demonstration. Coaching IN THE SPIRIT; with God...even in weight loss!
In this episode of the Podcast, "Even in weight loss with Sherrie Kapala," I am sharing a REAL behind the scenes look at how I coach myself, "In the spirit" if you will. When I have a problem, I take it to God. RARELY do I take anything to other people. And when I do go to God; I leverage what I've learned as a Christian Life Coach to talk to God and uncover HIS WILL and HIS GUIDANCE over my situation. If you're looking for more guidance ON YOUR WEIGHT LOSS JOURNEY, I would encourage you to not only listen to this episode, but grab a copy of my book on Amazon. It's Called, "The Seeker's Method for Weight loss workbook". https://a.co/d/bvw2YzA Subscribe to my podcast, "Even in weight loss with Sherrie Kapala" wherever you listen to podcasts. https://anchor.fm/sherrie-kapala/episodes/How-to-overcome-NOT-FEELING-LIKE-IT-e1carkd Here's my website to learn more about working with me: https://www.sherriekapala.com
25:57
July 13, 2022
God is waiting on YOU...even in weight loss
God is waiting on YOU...even in weight loss He really is! He isn't going to just BLESS you with weight loss. He will USE your weight loss experience to transform you from the inside out. To build your faith. To pull you closer. YOU HAVE A PART on this journey. You can't just pray away the weight. BUT...there IS something you can do. Hit play!
11:38
July 06, 2022
How to have Christs power...even in weight loss!
In this episode of the Podcast I share with you how I stopped RUNNING to food every single time I was weak. How I stopped seeking the nonessentials of life just because I craved them or felt lazy. How I started to trust in God more than I trusted in my weaknesses. I hope you'll hit play and feel led by the Spirit to trust more completely today...even in weight loss!
19:41
June 27, 2022
HOW to live EMPOWERED by The Holy. Spirit...even in weight loss
HOW to live EMPOWERED by The Holy. Spirit...even in weight loss
19:08
June 17, 2022
How to crucify your flesh...even in weight loss!
Do you EVER struggle to STOP doing what you know you s would stop doing? THEN HIT PLAY! This is a word for someone; from God.
08:25
May 26, 2022
When to BE a MARY and when to BE a MARTHA...even in weight loss. (1st 2 minutes are boring...hang in there!)
Spiritual AND physical disciplines WILL be required on your weight loss journey. BUT what do you do if you ONLY like doing the physical things required of your weight loss journey? OR!!  What if you only like doing the SPIRITUAL things? How do you bridge the gap? I KNOW!!! HIT PLAY!
16:01
May 20, 2022
Weight loss interview with Jennifer Downey
Looking for a little Weight Loss INSPIRATION? HIT PLAY! Today I'm introducing you to a beautiful woman named Jennifer Downey. She's a singer, songwriter, & a beautiful Sister in Christ! In this episode of the podcast Jen tells us about her weight loss journey and how God has used it to help her find herself. SOOO GOOD! Also, here's a link to the song she wrote and recorded. If you're anything like me, you're going to find yourself singing it all day!
41:07
May 13, 2022
the way satan destroys your life even in weight loss
The way satan destroys your life even in weight loss. Hit play if you need more help in battling against your enemy even on your weight loss journey.
08:37
May 06, 2022
The desire AND the power...even in weight loss
God's Word ASSURES us NOT ONLY the power to do what we need to do...but also the power. Weight loss included in that!
16:29
April 29, 2022
Seeking the ways of the world even in weight loss
I couldn't lose weight the way the WORLD tells us to lose weight. I needed to do something BIGGER in order to become SMALLER.
12:15
April 22, 2022
You are not mass produced
You are not mass produced You are one of a kind and THE ONE AND ONLY GOD of the entire universe sees you as His Masterpiece...even in weight loss!
16:60
April 15, 2022
Not there yet isn't failure...even in weight loss!
Do you find yourself QUITTING alot on your weight loss journey when you feel frustrated because you're NOT THERE YET?  I used to struggle in this way too. HIT PLAY. I want to encourage you to keep going. I want to share with you what I used to do and how I broke that cycle. If I can do this; you can too!
21:45
April 08, 2022
Your self talk & weight loss. Are you BEING a Christian to YOURSELF?
Your self talk & weight loss. Are you BEING a Christian to YOURSELF?
11:00
March 25, 2022
How to tolerate the hard stuff, even in weight loss
How to tolerate the hard stuff, even in weight loss Ever struggle with OBEDIENCE? JUST doing what you KNOW you should do? Or constantly quitting on your diet after "all the things" are just too hard? HIT PLAY. This episode is a message that I had originally recorded JUST for my private group coaching clients, "The Thinner Circle". BUT! it was too good not to share WITH YOU! I hope you'll hit play and listen as I share a BIBLICAL REVELATION that I had from God's Word and how it applies to our weight loss journey.
16:39
March 18, 2022
Overcoming Addiction with Thyessa Hale
Overcoming Addiction with Thyessa Hale Have you ever struggled with REBELLING on your weight loss journey? Or saying things to excuse your cheating habits like, "I'm just a rebel" and having THAT thought process be the reason you ALLOW yourself to do what you know you shouldn't do? Or, what about NOT KNOWING how to surrender to your urges. Or even, HOW to surrender to God and what that even means!? HIT PLAY! Today's podcast is sooo GOOD! Thyessa has a powerful testimony of recovery. She's an example of WHAT God can do in our lives if we will LET him be the answer to our problems, vs. allowing the things of this world be the answers! Her story is nothing short of POWERFUL, inspirational, encouraging and motivational. You can SEE God's hand in her life as you listen to her testimony! I pray it touches your heart and helps you TRUST that God CAN AND WILL HELP YOU....EVEN in weight loss! Thyessa’s story is one of overcoming addiction. Her addiction was to substances that kept her trapped. I invited her on the show because she is JUST LIKE US! We all are addicted to something and we’re all trying to go to God to be set free. To find the path to our own recovery. Send me an email if you feel compelled to let Thyessa know how her story has impacted your life: coachkapala@gmail.com
55:51
March 11, 2022
Getting unstuck & out of overwhelm in life and weight loss
In this episode of the podcast I share with you how I Yoke with Jesus on the hard days. Sometimes my hard days are because of things NOT related to my weight loss, but have PROVEN to impact my progress. Translation: Life gets overwhelming, I can't keep up, I start to worry and lose sleep and then IMPORTANT things fall off of my schedule and somehow I'm unable to do life well. Has that ever happened to you?  In this episode I share EXACTLY what I do to Yoke with Jesus, to make a list of all of my action items, spread it out onto my calendar, spanning weeks if needed, and experience the peace that comes with LETTING Him help me with the volume of life. this sort of thing used to keep me defeated in weight loss b/c I'd get so busy that I would NOT prep and then I'd eat poorly and I could never figure out why I just couldn't do it all well. Photo image on podcast cover to show you what I talk about in this episode.
20:55
March 04, 2022
How to have staying power vs. just STARTING POWER...even in weight loss.
Do you ever feel like you ARE GREAT AT STARTING a diet but HORRIBLE at STAYING ON ONE? I used to be that way! In today's episode of the podcast, I will share HOW to have STAYING POWER so you can break the cycle of defeat...even in weight loss! https://www.sherriekapala.com workbook:https://www.amazon.com/gp/product/1945137460/ref=dbs_a_def_rwt_bibl_vppi_i0 Did you know you can enroll in the Seeker's Method for weight loss RIGHT NOW! Yes! For a LIMITED TIME you can be a BETA TESTER for TSM! But you MUST ACT QUICKLY! Visit:https://www.sherriekapala.com/tsmbeta
30:37
February 26, 2022
HOW your weight loss can make your faith stronger!
What do you do when you don’t see the weight loss results that you were expecting? As a Seeker vs a dieter, it can be hard to live in the physical world sometimes. Especially when your results are contrary to your efforts, hopes, and expectations. Right? When I was trying to lose weight, I used to run to the wrong foods or even alcohol when my effort wasn’t reflected according to my timeline. I remember going weeks or even months and finding myself feeling defeated when the results ON THAT SCALE were contrary to my expectations. I remember stepping on the scale and feeling hope fade from my body as if somebody had drained my body of all hope. For a great season of my life, all my effort yielded results below my expectations. And then, I would indulge and FEED my hopelessness vs. working to restore it. I would go to the wrong foods, and I would walk through my days with the wrong thoughts influencing my decisions. I would wallow in disappointment, feeling hopeless in my weight loss. And that’s when I would start a cycle of defeat. I would shop for a new diet. I would put my hope in that new diet, and I would start again. Only to just repeat the same cycle of defeat repeatedly. I used to put my faith in a weight loss program. And every time, that new program inevitably failed me!! So, here’s what I’ve learned. And what God is ministering to my heart to share with you today. Faith belongs to God, not a diet. When we put our faith in a diet, we are worshiping and trusting something that cannot deliver anything. We become loyal to a system and dilute our faith in a way that weakens us. This was my truth, until God. The minute I put my faith in him, things changed in my life. SPIRITUALLY •EMOTIONALLY • PHYSICALLY. (And in that order!) The biblical definition of faith is that faith is a reliance. It is a loyalty. To be faithful means firm adherence to something/someone. When I started being faithful to God’s word, weight loss happened. It meant I had to drop the desire to just diet and just get skinny for the world, and for the world’s standards. And instead, I picked up the desire to walk out my faith and apply it to my life. In every area. Even in weight loss. And that made my faith stronger. My faith in what God could do in me, according to his timeline. In HIS ways. Through obedience; Yielding to the Holy Spirit’s constant promptings. (Which I’d previously ignored). Even when I didn’t want to; I yielded. I am now forever transformed because I invested my faith in the right economy. I invested it in God’s economy, and it didn’t return void like the dieting economy had! Isaiah 7:9, says, “Unless your faith is firm, I cannot make you stand firm.” My encouragement for you today, is to put your faith in God. Not a diet. He will strengthen you when you feel defeated and powerless. He will give you power when you feel weak. A diet cannot do any of that. But God can! Let him use your weight-loss journey to make your faith firm; stronger in him…Even in weight loss! Did you know you can enroll in the Seeker's Method for weight loss RIGHT NOW! Yes! For a LIMITED TIME you can be a BETA TESTER for TSM! But you MUST ACT QUICKLY! Visit:https://www.sherriekapala.com/tsmbeta
09:15
February 19, 2022
Futility of pleasure even in weight loss
3 times a year I offer a week of FREE weight loss coaching. It's done via a PRIVATE Facebook group. It's your invitation to sample what it's like to be coached by a Christian Life Coach for weight loss success. This 1 week inside of "The Seeker's Method EXPERIENCE" is A POWERFUL week that could CHANGE your life and set you up for tremendous success. God placed it upon my heart to REALLY give away a lot of what HE taught me while I was losing my weight. You won't regret this week inside of The Seeker's Method Experience! You do need to sign up & save your spot; that sign up link is in the comments section. (Answers to frequently asked questions are also in the comments section.) https://www.sherriekapala.com/tsmexp **** THE BETA TEST LINK: https://www.sherriekapala.com/tsmbeta To purchase the workbook, link below. (I RECOMMEND THIS if you're planning to join TSM!) https://www.amazon.com/Seekers-Method-weight-loss-workbook/dp/1945137460/ref=sr_1_2?keywords=the+seeker%27s+method+for+weight+loss&qid=1639855396&sr=8-2
12:30
February 09, 2022
Idols make us Idle & keep us Carnal…even in weight loss
3 times a year I offer a week of FREE weight loss coaching. It's done via a PRIVATE Facebook group. It's your invitation to sample what it's like to be coached by a Christian Life Coach for weight loss success. This 1 week inside of "The Seeker's Method EXPERIENCE" is A POWERFUL week that could CHANGE your life and set you up for tremendous success. God placed it upon my heart to REALLY give away a lot of what HE taught me while I was losing my weight. You won't regret this week inside of The Seeker's Method Experience! You do need to sign up & save your spot; that sign up link is in the comments section. (Answers to frequently asked questions are also in the comments section.) https://www.sherriekapala.com/tsmexp **** THE BETA TEST LINK: https://www.sherriekapala.com/tsmbeta To purchase the workbook, link below. (I RECOMMEND THIS if you're planning to join TSM!) https://www.amazon.com/Seekers-Method-weight-loss-workbook/dp/1945137460/ref=sr_1_2?keywords=the+seeker%27s+method+for+weight+loss&qid=1639855396&sr=8-2
24:04
February 02, 2022
Your role in answered prayer…even in weight loss!
Your role in answered prayer…even in weight loss 3 times a year I offer a week of FREE weight loss coaching. It's done via a PRIVATE Facebook group. It's your invitation to sample what it's like to be coached by a Christian Life Coach for weight loss success. This 1 week inside of "The Seeker's Method EXPERIENCE" is A POWERFUL week that could CHANGE your life and set you up for tremendous success. God placed it upon my heart to REALLY give away a lot of what HE taught me while I was losing my weight. You won't regret this week inside of The Seeker's Method Experience! You do need to sign up & save your spot; that sign up link is in the comments section. (Answers to frequently asked questions are also in the comments section.) https://www.sherriekapala.com/tsmexp **** THE BETA TEST LINK: https://www.sherriekapala.com/tsmbeta To purchase the workbook, link below. (I RECOMMEND THIS if you're planning to join TSM!) https://www.amazon.com/Seekers-Method-weight-loss-workbook/dp/1945137460/ref=sr_1_2?keywords=the+seeker%27s+method+for+weight+loss&qid=1639855396&sr=8-2
13:58
February 02, 2022
How to overcome NOT FEELING LIKE IT
How to overcome NOT FEELING LIKE IT  If you EVER struggle on your weight loss journey because you are perpetually NOT FEELING like doing the hard things, then you need to listen to today's podcast episode. In this episode I share what to do when those feelings come and how to step into strength AGAINST your weak flesh. 3 times a year I offer a week of FREE weight loss coaching. It's done via a PRIVATE Facebook group. It's your invitation to sample what it's like to be coached by a Christian Life Coach for weight loss success. This 1 week inside of "The Seeker's Method EXPERIENCE" is A POWERFUL week that could CHANGE your life and set you up for tremendous success. God placed it upon my heart to REALLY give away a lot of what HE taught me while I was losing my weight. You won't regret this week inside of The Seeker's Method Experience! You do need to sign up & save your spot; that sign up link is in the comments section. (Answers to frequently asked questions are also in the comments section.) https://www.sherriekapala.com/tsmexp **** THE BETA TEST LINK: https://www.sherriekapala.com/tsmbeta To purchase the workbook, link below. (I RECOMMEND THIS if you're planning to join TSM!) https://www.amazon.com/Seekers-Method-weight-loss-workbook/dp/1945137460/ref=sr_1_2?keywords=the+seeker%27s+method+for+weight+loss&qid=1639855396&sr=8-2
20:04
February 02, 2022
Comfortable Christianity keeps you STUCK worshiping the WRONG Master!
I'm so excited to share THIS episode of the podcast with you on HOW our comfort in Christianity KEEPS us stuck worshiping THE WRONG MASTER!  THE BETA TEST LINK: https://www.sherriekapala.com/tsmbeta https://www.amazon.com/Seekers-Method-weight-loss-workbook/dp/1945137460/ref=sr_1_2?keywords=the+seeker%27s+method+for+weight+loss&qid=1639855396&sr=8-2
10:55
January 26, 2022
Wrong foods, willful sin, idols and my wilderness revelation & a SPECIAL ANNOUNCEMENT!!!
THE BETA TEST LINK: https://www.sherriekapala.com/tsmbeta A Quick link to the workbook: https://www.amazon.com/Seekers-Method-weight-loss-workbook/dp/1945137460/ref=sr_1_2?keywords=the+seeker%27s+method+for+weight+loss&qid=1639855396&sr=8-2
26:01
January 19, 2022
The counterfeits in your life and how they're keeping you stuck...even in weight loss!
The counterfeits in your life and how they're keeping you stuck...even in weight loss! THE BETA TEST LINK: https://www.sherriekapala.com/tsmbeta
11:36
January 12, 2022
YOUR GOLDEN CALF...EVEN IN WEIGHT LOSS!
YOUR GOLDEN CALF...EVEN IN WEIGHT LOSS! THE BETA TEST LINK: https://www.sherriekapala.com/tsmbeta
09:51
January 05, 2022
WHEN U FEEL LIKE GIVING UP-LISTEN TO THIS EPISODE!!! Maybe LISTEN to it monthly!
3 times a year I offer a week of FREE weight loss coaching. It's done via a PRIVATE Facebook group. It's your invitation to sample what it's like to be coached by a Christian Life Coach for weight loss success. The 1st week of free coaching in 2022 begins on 1/3/22. (It won't be available again until the end of April.) This 1 week inside of "The Seeker's Method EXPERIENCE" is A POWERFUL week that could CHANGE your life and set you up for tremendous success in 2022. God placed it upon my heart to REALLY give away a lot of what HE taught me while I was losing my weight. You won't regret this week inside of The Seeker's Method Experience! You do need to sign up & save your spot; that sign up link is in the comments section. (Answers to frequently asked questions are also in the comments section.) https://www.sherriekapala.com/tsmexp **** THE BETA TEST LINK: https://www.sherriekapala.com/tsmbeta To purchase the workbook, link below. (I RECOMMEND THIS if you're planning to join TSM!) https://www.amazon.com/Seekers-Method-weight-loss-workbook/dp/1945137460/ref=sr_1_2?keywords=the+seeker%27s+method+for+weight+loss&qid=1639855396&sr=8-2
08:55
December 31, 2021
How to stop losing at losing weight!
How to stop losing at losing weight! THE BETA TEST LINK: https://www.sherriekapala.com/tsmbeta If you would like to know more about working with me, or joining The Seeker's Method for weight loss, visit my website: https://www.sherriekapala.com If you're interested in GETTING A RAPID dose of weight loss knowledge WITH the tools to help you seek God, WITHOUT waiting to work through The Seeker's Method, click here. I have a new offer available for a limited time called, The Weight Loss Infusion: https://www.sherriekapala.com/infusion As always, I invite you to marinate in God's word and learn more about APPLYING it to your life, even in weight loss, by subscribing to my podcast: https://podcasts.apple.com/us/podcast/even-in-weight-loss-with-sherrie-kapala/id1519614620 You can also find me via YouTube: https://youtube.com/user/KapalaFamily
19:31
December 29, 2021
Coming under God’s Authority…even in weight loss
Coming under God’s Authority…even in weight loss If you would like to know more about working with me, or joining The Seeker's Method for weight loss, visit my website: https://www.sherriekapala.com If you're interested in GETTING A RAPID dose of weight loss knowledge WITH the tools to help you seek God, WITHOUT waiting to work through The Seeker's Method, click here. I have a new offer available for a limited time called, The Weight Loss Infusion: https://www.sherriekapala.com/infusion As always, I invite you to marinate in God's word and learn more about APPLYING it to your life, even in weight loss, by subscribing to my podcast: https://podcasts.apple.com/us/podcast/even-in-weight-loss-with-sherrie-kapala/id1519614620 You can also find me via YouTube: https://youtube.com/user/KapalaFamily
13:03
December 22, 2021
EXTENDED EDITION: TSM SUCCESS STORIES with Penny, Sherry, Kai & Kayla.
EXTENDED EDITION: TSM SUCCESS STORIES with Penny, Sherry, Kai & Kayla. If you would like to know more about working with me, or joining The Seeker's Method for weight loss, visit my website: https://www.sherriekapala.com If you're interested in GETTING A RAPID dose of weight loss knowledge WITH the tools to help you seek God, WITHOUT waiting to work through The Seeker's Method, click here. I have a new offer available for a limited time called, The Weight Loss Infusion: https://www.sherriekapala.com/infusion As always, I invite you to marinate in God's word and learn more about APPLYING it to your life, even in weight loss, by subscribing to my podcast: https://podcasts.apple.com/us/podcast/even-in-weight-loss-with-sherrie-kapala/id1519614620 You can also find me via YouTube: https://youtube.com/user/KapalaFamily
02:24:11
December 20, 2021
Can you lose weight if there's NOT an 'event' coming up? A Podcast listener turned Seeker Shares HER Testimonial with us today. In this episode you'll BE INSPIRED BY Annette Gerrits.
Can you lose weight if there's NOT an 'event' coming up? A Podcast listener turned Seeker Shares HER Testimonial with us today. In this episode you'll BE INSPIRED BY Annette Gerrits. THE BETA TEST LINK: https://www.sherriekapala.com/tsmbeta
29:49
December 18, 2021
What about willful sin and YOUR sin tolerance? True story about my slip up!
Willful sin and a sin tolerance THE BETA TEST LINK: https://www.sherriekapala.com/tsmbeta If you would like to know more about working with me, or joining The Seeker's Method for weight loss, visit my website: https://www.sherriekapala.com If you're interested in GETTING A RAPID dose of weight loss knowledge WITH the tools to help you seek God, WITHOUT waiting to work through The Seeker's Method, click here. I have a new offer available for a limited time called, The Weight Loss Infusion: https://www.sherriekapala.com/infusion As always, I invite you to marinate in God's word and learn more about APPLYING it to your life, even in weight loss, by subscribing to my podcast: https://podcasts.apple.com/us/podcast/even-in-weight-loss-with-sherrie-kapala/id1519614620 You can also find me via YouTube: https://youtube.com/user/KapalaFamily
38:11
December 15, 2021
How to know a NEED vs. a DESIRE...ESPECIALLY in weight loss! Right!?
How to know a NEED vs. a DESIRE...ESPECIALLY in weight loss! Right!? THE BETA TEST LINK: https://www.sherriekapala.com/tsmbeta If you would like to know more about working with me, or joining The Seeker's Method for weight loss, visit my website: https://www.sherriekapala.com If you're interested in GETTING A RAPID dose of weight loss knowledge WITH the tools to help you seek God, WITHOUT waiting to work through The Seeker's Method, click here. I have a new offer available for a limited time called, The Weight Loss Infusion: https://www.sherriekapala.com/infusion As always, I invite you to marinate in God's word and learn more about APPLYING it to your life, even in weight loss, by subscribing to my podcast: https://podcasts.apple.com/us/podcast/even-in-weight-loss-with-sherrie-kapala/id1519614620 You can also find me via YouTube: https://youtube.com/user/KapalaFamily
12:29
December 08, 2021
How I USE TEMPTATION to strengthen me...even in weight loss!
How I USE TEMPTATION to strengthen me...even in weight loss! THE BETA TEST LINK: https://www.sherriekapala.com/tsmbeta If you would like to know more about working with me, or joining The Seeker's Method for weight loss, visit my website: https://www.sherriekapala.com If you're interested in GETTING A RAPID dose of weight loss knowledge WITH the tools to help you seek God, WITHOUT waiting to work through The Seeker's Method, click here. I have a new offer available for a limited time called, The Weight Loss Infusion: https://www.sherriekapala.com/infusion As always, I invite you to marinate in God's word and learn more about APPLYING it to your life, even in weight loss, by subscribing to my podcast: https://podcasts.apple.com/us/podcast/even-in-weight-loss-with-sherrie-kapala/id1519614620 You can also find me via YouTube: https://youtube.com/user/KapalaFamily
23:04
December 01, 2021
What TO think so you don't eat the HOLIDAY food. THIS IS A FREE MASTERCLASS! INCLUDES a PDF for you. Girl! This is GOOD!!!
THE BETA TEST LINK: https://www.sherriekapala.com/tsmbeta What TO think so you don't eat the HOLIDAY food. THIS IS A FREE MASTERCLASS! INCLUDES a PDF for you. Girl! This is GOOD!!! Here's a link to the PDF of the Christian Life Coaching for weight loss questions.... https://www.sherriekapala.com/post/how-to-not-gain-weight-at-thanksgiving I teach women how to get OUT of their own way with weight loss. This means HOW to get unstuck in their thoughts, feelings and actions. So many of us are STUCK believing LIES that have ensnared us to the point of bondage. Do you have a Thanksgiving FOOD story? Are you constantly giving in to things that keep you sabotaging your weight loss? I used to be that way. I believed all of the lies that I told myself until God freed me with the truth. NOW He's blessed me as a Teacher to share with you HOW to get unstuck with your thinking so you STOP the cycle of self-sabotage. This video is a SNEAK PEAK of what it's like to be inside of The Seeker's Method for weight loss. Every Sunday I do a LIVE video with the women inside of TSM where I help them SET THEIR MINDS on the right things for the forthcoming week. Sometimes I teach them about food, sometimes about water or fasting. Often I teach them how to LIVE OUT God's word...even in weight loss. In this video I am giving them SUCCESS TIPS so they can be FREE to succeed on Thanksgiving. My hope is that this broadcast will bless you as you listen in and see what it's like to be coached by a Christian Life Coach for weight loss.  ((IF YOU WOULD LIKE TO RECEIVE THE QUESTIONS I REFERENCE IN THIS VIDEO, GO TO MY WEBSITE AND VISIT THE VLOG SECTION. IT WAS UPLOADED AS A PART OF THE BLOG ENTRY DATED 11/22/21.)) https://www.sherriekapala.com/post/how-to-not-gain-weight-at-thanksgiving If you'd like to learn more about JOINING The Seeker's Method for weight loss, you can do that by visiting my website: https://www.sherriekapala.com/seeker I also have a free podcast where I share ALL of my best tips WEEKLY! Subscribe to my YouTube Channel or to my Podcast and start filling your mind with the truth about God's word and learn how to apply it to your life...even in weight loss! +To listen to my PODCAST, “Even in weight loss with Sherrie Kapala” go to: https://anchor.fm/sherrie-kapala_________________________________________ _________________________________________ +To get your FREE 7 day Seeker’s Method EXPERIENCE, sign up here and have it sent to you! https://www.sherriekapala.com/tsmself +Learn more about me at: https://www.sherriekapala.com+To subscribe to my mailing list or to enroll in the Seeker’s Method for Weight loss:https://www.sherriekapala.com/seekerclosed+To read my BLOG, please go to: https://www.sherriekapala.com/vlog+To learn more about me, go to: https://www.sherriekapala.com/about-us+Or to watch a video about me & my coaching style: https://www.sherriekapala.com/workwithsherrie+To learn WHICH package of The Seeker’s Method meets your needs: https://www.sherriekapala.com/seekerclosed (Scroll and watch each package video clip).       _________________________________________    TSM LINKS:  STRAIGHT to the tsmexp with no sign up: https://www.sherriekapala.com/tsmexpTSM SELF PACED REGISTRATION: https://www.sherriekapala.com/tsmself 
48:21
November 22, 2021
How to develop self control FOR WEIGHT LOSS
How to develop self control FOR WEIGHT LOSS
17:23
November 17, 2021
SPIRITUAL WARFARE IN WEIGHTLOSS
SPIRITUAL WARFARE IN WEIGHTLOSS
17:15
November 10, 2021
THE SCRIPTURE that will help you STOP the cheating and lean into the hard things on your weight loss journey!
Do you constantly quit on yourself while you’re trying to lose weight? Girl! I used to be that person! I couldn’t lose weight because the only thing I was good at was quitting my weight loss plan. Perpetually. The minute I struggled even just a little bit, or found that things were just too uncomfortable, or too hard, or weren’t happening fast enough, I would quit. It would start off first with Lil quits until it eventually snowballed into full out rebellion. I’m going to share with you how I stopped being the biggest quitter when I learned about a biblical truth that completely changed how I thought about my weight loss journey.
27:48
November 03, 2021
What I had to fix to FIRST to finally lose my belly fat!
What I had to fix to FIRST to finally lose my belly fat!
20:27
October 27, 2021
Prepping for Temptation
Prepping for Temptation
16:52
October 23, 2021
How to lose weight on the weekends.
How to lose weight on the weekends. Do you find yourself ALWAYS feeling like THE Biggest loser in weight loss as Monday rolls around? I used to be that woman. Every Monday I felt like a failure because EVERY weekend I did SOMETHING to set back my weight loss goals. In this episode of my podcast (which was recorded LIVE on Instagram/YouTube & Facebook, I share some AWESOME tips to help you to STOP CHEATING ON YOURSELF every weekend. This is FULL of some SERIOUS WEIGHT LOSS NUGGETS. I hope you'll hit play as you go about your day and gather from it ALL that God needs you to hear in this season of your life.
22:11
October 20, 2021
Weight loss & Fasting...from what/how & why. MUST LISTEN!
Weight loss & Fasting...from what/how & why. MUST LISTEN! Weight loss live discussion on FASTING FOR WEIGHT LOSS. I will be sharing three big things today. Not only am I going to help you understand why it’s important to fast, I will share how to start doing it. Additionally, I’m going to give you some real Christian life coaching for weight loss.
17:32
October 13, 2021
Your OLD SELF- Your old sin nature is keeping you stuck!
Your OLD SELF- Your old sin nature is keeping you stuck!
05:02
October 13, 2021
HOW DARK THOUGHTS get in & what to DO about it...even in weight loss
HOW DARK THOUGHTS get in & what to DO about it...even in weight loss
13:05
September 22, 2021
The gods of our flesh and how they keep us fat.
The gods of our flesh and how they keep us fat.
16:06
September 15, 2021
How to get REAL Weight Loss Wisdom- Welcome to Season 14!!
https://www.sherriekapala.com/tsmexp
16:00
September 04, 2021
Why you fail to obey and how to start obeying.
Why you fail to obey and how to start obeying.
20:50
September 03, 2021
Is your weight LIMITING God?
Did you know that I have a blog? https://www.sherriekapala.com/post/is-your-weight-limiting-god
18:28
September 01, 2021
A powerful testimony of TRANSFORMATION and TRUSTING God's timing. HIT PLAY AND TAKE NOTES!
A powerful testimony of TRANSFORMATION and TRUSTING God's timing. HIT PLAY AND TAKE NOTES!
56:29
August 24, 2021
A Seeker's Method WEIGHT LOSS Testimonial! (SO GOOD!)
https://www.sherriekapala.com/tsmexp
21:30
August 21, 2021
An update ON MY PERSONAL weight loss progress.
The seeker's method EXPERIENCE for weight loss opens in September of 2021 for the last time this year...go to this link to save your seat! https://www.sherriekapala.com/tsmexp
18:46
August 18, 2021
Coming to the END of herself!
Coming to the END of herself!
43:08
August 10, 2021
Is weight loss LITTLE BY LITTLE? Hit play.
Is weight loss LITTLE BY LITTLE? Hit play.
18:03
August 04, 2021
How to STOP worshiping food!
https://www.sherriekapala.com/seeker
23:22
July 28, 2021
How to receive DIVINE GUIDANCE even in weight loss!
How to receive DIVINE GUIDANCE P1
20:38
July 21, 2021
God's orders...even in weight loss?
What if God's plan INCLUDES your weight loss journey? What could your weight loss journey BE MEANT to teach you?
16:15
July 14, 2021
HOW TO STOP STRUGGLING IN WEIGHT LOSS
HOW TO STOP STRUGGLING IN WEIGHT LOSS
15:06
July 07, 2021
Delivery FROM addiction MINI CAST
Delivery FROM addiction MINI CAST
10:55
July 02, 2021
How does YOUR BODY REPRESENT GOD?
How does YOUR BODY REPRESENT GOD? 
17:39
June 30, 2021
HOW LONG will this weight loss journey take? WHAT I WISH I KNEW!!!!!
If I told you NOW how long your weight loss journey would take, would that help? What if I told you that you could lose weight, gain life and be transformed by God at the same time, but that could only happen when you seek Him fervently; would that help your resolve to NOT quit? If you're anything like me, I was a CONSTANT PERPETUAL QUITTER. I thought that throwing money at weight loss was weight loss. Until God! The minute he SNAPPED me out of my weight loss coma and awakened me to the LIFE I was meant to live as a Christian WITH FRUIT in her life, which was a result of being A REAL BORN AGAIN CHRISTIAN who received nourishment from God; not just food. Who received and responded to guidance from The Holy Spirit; not just my feelings and cravings. If this little overview resonates with you; hit play on today's episode.
32:30
June 29, 2021
When you're stuck on the SIN CYCLE...even in weight loss
When you're stuck on the SIN CYCLE...even in weight loss
16:55
June 23, 2021
How to LIKE your reflection!
How to LIKE your reflection!
19:55
June 16, 2021
The power you receive WHEN you fast! (...even in weight loss!)
The power you receive WHEN you fast! (...even in weight loss!)
09:37
June 10, 2021
How Doubt can Lead to belief (Live simulcast with bonus at end)
How Doubt can Lead to belief (Live simulcast with bonus at end)
22:38
June 09, 2021
The connection between God & weight loss (Bonus Ending...listen for it!)
The connection between God & weight loss
37:55
May 26, 2021
Give God your...
Episodes with music are only available on Spotify.
Yes Day Challenge... even in weight loss! Song: running to the light by Brandon Lake.
11:33
May 22, 2021
How to stop HIDING behind your weight...why...and WHAT HAPPENS if/when you do!
How to stop HIDING behind your weight...why...and WHAT HAPPENS if/when you do!
19:10
May 19, 2021
How to BE self-disciplined and Transfer your HOPE to God!
How to BE self-disciplined and Transfer your HOPE to God! If you want to join ME for the next round of THE SEEKER'S METHOD EXPERIENCE FOR 7 DAYS: CLICK HERE TO SEE THE DATE AND SIGN UP. https://www.sherriekapala.com If you'd like to do TSMEXP all on your own, click here: https://www.sherriekapala.com/tsmself
25:37
May 02, 2021
GOD'S TIMING WITH WEIGHT LOSS
GOD'S TIMING WITH WEIGHT LOSS
13:50
May 01, 2021
Weight loss problem or a thinking problem?
Weight loss problem or a thinking problem?
16:27
April 26, 2021
HOW to kill your weight loss EXCUSES!
HOW to kill your weight loss EXCUSES! THIS IS GOING TO BE A POWERFUL EPISODE FOR SOMEONE! We all have weight loss excuses. Sometimes we think they're reasons. But they're excuses. And they are hidden in plain sight sometimes. In THIS Episode I'm going to help you uncover them. To see the army of spiritual attacks that could be keeping you from the GREATNESS that God has planned for your life...even in weight loss!!!
28:11
April 24, 2021
THIS could TOTALLY be keeping you from weight loss!!!
THIS could TOTALLY be keeping you from weight loss!!!
13:34
April 21, 2021
DeAnne lost 35 pounds since joining The Seeker's Method. Here are the details of her journey!
DeAnne lost 35 pounds since joining The Seeker's Method. Here are the details of her journey!
31:40
April 21, 2021
Inspiration Episode! An interview with Rachel Amend...a Seeker inside of TSM!
Inspiration Episode! An interview with Rachel Amend...a Seeker inside of TSM!
26:04
April 17, 2021
Sneak Peek Glimpse INSIDE of The Seeker's Method for weight loss - The Sunday Seeker Sesh!
Sneak Peek Glimpse INSIDE of The Seeker's Method for weight loss - The Sunday Seeker Sesh!
19:38
April 16, 2021
Get ready for inspiration!! Jessica lost 22# in her 1st two months with The Seeker's Method. If you're needing encouragement; this is the episode for you! (WARNING! My microphone quality is PAINFUL!)
WARNING! MY MICROPHONE TOTALLY WENT ROGUE ON ME IN THIS EPISODE. I sound like I'm shouting from a megaphone to Jessica. Thank goodness HER microphone was amazing...my sincere apologies for my audio. That's okay though because ALL of the Inspiration is from Jessica and you can hear her beautifully in this episode! Get ready for inspiration!! Jessica lost 22# in her 1st two months with The Seeker's Method. If you're needing encouragement; this is the episode for you!
45:28
April 12, 2021
Help is on the way...EVEN IN WEIGHT LOSS!
Help is on the way...EVEN IN WEIGHT LOSS! He is there to HELP you...He's rolling up His sleeves and getting creative to HELP YOU find a way out! 1 Corinthians 10:13 is the scripture I reference in this episode. ______ https://www.sherriekapala.com to sign up for the NEXT Round of The TSMEXP WITH ME. or to do it all on your own, now, click here: https://www.sherriekapala.com/tsmself _____ Help is on the way by Toby Mac...SUCH A GREAT SONG! https://youtu.be/aVgetIvEIAs
04:21
April 10, 2021
STOP TRYING AND start SEEING THIS...
STOP TRYING AND start SEEING THIS... WARNING! THIS ONE STARTS OUT WITH LANDON AND HE'S 'LOUD'. 
10:26
April 10, 2021
How to get 7 DAYS of Free Weight Loss Coaching WITH ME!
Join The Seeker’s Method Experience WITH me by going to this link: https://www.sherriekapala.com On my website you’ll see when I’ll lead TSMEXP FOR & WITH you. Sign up there! (You’ll need a Facebook Account to join this experience if you do it with me!) If you would like to do TSMEXP by yourself, go to this link: https://www.sherriekapala.com/tsmself
04:25
April 06, 2021
Meet Kai: A Seeker, inside of TSM, who is a TRUE CHRISTIAN WEIGHT LOSS INSPIRATION!
Meet Kai: A Seeker, inside of TSM, who is a TRUE CHRISTIAN WEIGHT LOSS INSPIRATION!
30:35
April 05, 2021
Having a Bad Day & wanting all the foods. (Has that ever happened to you? You're in good company...because God is still there during those bad days. You're not alone. Are you still reading this?)
Having a Bad Day and wanting all the foods. (Has that ever happened to you? You're in good company...because God is still there during those bad days. You're not alone. Are you still reading this?) I seriously SHOULD have named this episode what I had planned to title it which was,  "How we get out of God's will and STEP INTO our fat pants!" Because this very thing (the experience I share in this episode) is EXACTLY how I ended up being chubby in my 40's and STUCK. I would have given ANYTHING to have had ONE PERSON SHAKE ME AWAKE and tell me that God was the answer I was seeking. That JESUS is the way...even in weight loss. This episode is PROOF of him. Of His power. Of His might. Of what life can look like if you stop waiting to feel like it and START going deeper in your faith. If this episode has blessed you; would you please leave me a review? I need to know that I'm meeting my audience where they are and speaking to someone out there. As it stands right now...God is ministering to me and I HOPE AND PRAY that through my journey; he's ministering to you too!
14:30
April 03, 2021
Becky has lost 65# since joining TSM and the tips she shares in this interview are SO GOOD!
Becky has lost 65# since joining TSM and the tips she shares in this interview are SO GOOD!                                                                                                                                                                                                                                                                               http://www.theseekersmethod.com
19:23
March 31, 2021
Trusting GOD for food freedom. It really IS possible!
Trusting GOD for food freedom. It really IS possible!
16:11
March 27, 2021
INTERVIEW with a Current Seeker: Penny Ogden
Penny has been in TSM for a year now and her transformation is AMAZING! She is SO full of inspiration and her testimony is POWERFUL! God enabled her to DO the work WHILE she was on bedrest after a major foot surgery. You're going to enjoy this interview! Not only has Penny lost a great deal of weight seeking God, BUT, she now has the tools to KEEP it off. She shares in this episode how she feel about the idea of ever being fat again. Oh I just love it! She is so amazing! I hope you enjoy this episode despite the fact that my audio sounds like it's straight out of 1984!
38:18
March 06, 2021
Step into REDEMPTION power even in weight loss
Step into REDEMPTION power even in weight loss
04:40
March 06, 2021
HOW to TRUST your weight loss journey! Girl...this one is good!
HOW to TRUST your weight loss journey! Girl...this one is good!
12:49
February 27, 2021
Not strong enough for weight loss success? Then listen to THIS episode!!
Not strong enough for weight loss success?
06:04
February 20, 2021
See yourself as being FULLY dressed as you prepare to ARRIVE...
See yourself as being FULLY dressed as you prepare to ARRIVE IN YOUR PROMISED LAND!!! God TOLD The Israelites to be FULLY dressed because He was going to deliver them from their captivity. From their slavery. They weren't THERE yet, they weren't free yet just like YOU might not be either. THAT'S OKAY! So GET READY. BE PREPARED. GET FULLY DRESSED. Every single day. See what you do EVERY SINGLE day as an act of obedience in the direction of your promised land. God will deliver you but it's going to require that you're READY to do the things he needs you to do so you CAN arrive when the time is right. You're NOT going to make it if you're not prepared. EVEN MORE, you need to be MADE stronger so you can STAY and RESIDE in the promised land once you arrive. Oh, this episode is so Good. GOD IS SO GOOD! If this podcast is blessing you; would you please give me a review? I would LOVE to know if I'm meeting women where they are!
14:06
February 20, 2021
How a SEEKER recovers after a slip-up: An Interview with Elizabeth Williams
How a SEEKER recovers after a slip-up: An Interview with Elizabeth Williams
36:26
February 17, 2021
The OLD ME doesn't even live.
The OLD ME doesn't even live.
09:07
February 13, 2021
A Seed of Sin...even in weight loss
A Seed of Sin...even in weight loss
24:23
February 13, 2021
A DISCOURAGEMENT PEP TALK
Now, in this episode, I do swap out potato chips for bread and woman for man. PLEASE know that I am just applying God's word to this weight loss journey struggle. I hope today's episode encourages and blesses you!
08:44
February 06, 2021
Real power against all temptation!
Real power against all temptation!
12:51
January 06, 2021
How to surrender the NOW for LATER...even in weight loss! | Season 5 Episode 1
How to surrender the NOW for LATER...even in weight loss!
13:14
January 04, 2021
NEW YEAR WEIGHT LOSS- What I had to do DAILY to LOSE the weight for good. Season Episode 2 ( A special guest at the end!)
HAPPY NEW YEAR!!! SURPRISE BONUS episode FULL of inspiration and entertainment. 
11:24
January 01, 2021
What IS The Seeker's Method and HOW does it work?
What IS The Seeker's Method and HOW does it work? TO FIND OUT MORE ABOUT ME, THE SEEKER'S METHOD FOR WEIGHT LOSS: https://www.sherriekapala.com FREE WEEK OF COACHING: THE SEEKER'S METHOD EXPERIENCE: https://www.sherriekapala.com/tsmexp DIY TSM EXP:https://www.sherriekapala.com/tsmself My YouTube channel: https://www.youtube.com/kapalafamily
17:40
December 30, 2020
The little things you need for weight loss success
the little things you need for weight loss success
22:11
December 27, 2020
HOPE: How to keep it alive AS you lose weight.
When weight loss is SLOW and you find hope draining FROM YOU, this episode is FOR YOU! IF YOU would like to SAVE YOUR SEAT at the Weight Loss masterclass, "The Setup" happening on 12/26; click here.
23:39
December 20, 2020
How God SPOKE HOPE back into me.
If YOU'VE EVER felt hopeless YOU KNOW it's a HARD place to live in for any duration of time. But sometimes hopelessness is hard to spot. In this episode I'll share with you what it looked like for me one morning and how God pointed it out to me and then RIPPED it away. Yes. He took it. He swapped it too :) I hope this episode encourages you as much as it lifted my heart to record!
13:41
December 19, 2020
HOW to crave HIS VOICE over your Food Choice!
This is HOW I did it...how I STILL do it. And it CHANGED MY LIFE. HE changed my life. HE is now, my life. The upfront ad references a Weight Loss Masterclass. Go to THIS LINK to find out more! As of today...there are exactly 4 seats still open!
22:36
December 16, 2020
Hungering for GOD: an interview with Mikaela Vincent.
Hungering for GOD: an interview with Mikaela Vincent. Mikaela Vincent is a wife, mother, and missionary who has been serving the Lord in a dark area of the world where few have heard of Christ and Christians are persecuted. She writes deep devotional Bible studies and other books for all ages on listening to God and walking in oneness with Christ and others. You can find her books at www.MoreThanAConquerorBooks.com. THANK YOU, Mikaela Vincent, for joining me today! If you are interested in learning more about me, and Christian Life Coaching for weight loss, you can find me on Facebook at: Sherrie Kapala Life Coach or via my website: https://www.sherriekapala.com
01:14:45
December 15, 2020
When you are DONE with failing at weight loss...
FOR THE FREE MASTERCLASS: https://www.sherriekapala.com TO ENROLL IN THE 12/26 MASTERCLASS: https://www.sherriekapala.com/bookings-checkout/the-set-up-weight-loss-master-class
03:17
December 13, 2020
How to control cravings for weight loss | Even in weight loss podcast.
How to control cravings for weight loss.  This is an episode FOR MATURE AUDIENCES. If you'd rather WATCH my Podcasts, this one was actually filmed. And it's rather awkward, in my humble opinion. https://youtu.be/UF2Rq-rAp9w
16:32
December 12, 2020
Temptation...how I see it now. Girl...THIS IS POWERFUL!!
What you need to be released from temptation.
11:00
December 09, 2020
Give Jesus what you HAVE so He can give you what you DON'T have! ...even in weight loss!
Did you know you can 'watch' my podcasts on YouTube? Yup! And MOST of the time my team releases them earlier on YouTube too :) Subscribe to my channel so you don't miss out.
15:50
December 05, 2020
Your job isn't weight loss; it's...
Take a look at the cover art for this episode. As you listen to this episode, it will make sense :) Scriptures I reference today are: Luke 22:40, 1 Peter 5:8 and Isaiah 40:29&31. Also: If you're interested in taking My Weight loss Masterclass in December-enroll via this link: https://www.sherriekapala.com/bookings-checkout/the-set-up-weight-loss-master-class ALSO: The Seeker's Method EXPERIENCE will be opening up in December. I walk you through The Seeker's Method Experience in JANUARY of 21, but you have to sign up for that. (It'S FREE!) 7 days of sampling what it's like to be led by a CHRISTIAN LIFE COACH for weight loss success. Sign up for that here: https://www.sherriekapala.com/tsmexp When you do, you will be directed to sign up and given the option to enter the PRIVATE Facebook group. so you need to have a fb account. THIS PROGRAM (THE SEEKER'S METHOD) is a life changer. I know b/c it changed MY LIFE. The TSM EXP is a great sampler. If you want to see change happen and you're more of a DIY weight loss girl, enroll in the masterclass link above. I GIVE REAL tools. I hold NOTHING back. I'm doing whatever I feel God impressing upon my heart and thus, these offers are available to you. The Seeker's Method itself, in case you want to enroll, will open again as SOON as The Experience ends, in January of '21. I hope to see you inside of our Christian weight loss community; THE SEEKER'S METHOD!
19:26
December 01, 2020
How Sin is SO EAGER to CONTROL your weight loss journey.
How Sin is SO EAGER to CONTROL your weight loss journey. I never realized JUST how prevalent sin is in our lives, nor how quick we are to excuse it, live with it and normalize it. And...it's here on our weight loss journey too. Whispering into your ear, telling you that it's okay to allow yourself to just eat the piece of cake. Sin KNOWS where you are weak and waits until you're out walking all on your own and then BAM! For SO long I didn't see how I was a prisoner to my own logic, reasoning and acceptance of sin...even in weight loss. God GIVES us not only warnings about sin, but a way to COMBAT IT. And NOTHING in your life is off limits to his help, not even your struggles with temptation while losing weight. I hope you enjoy today's show.
14:53
November 28, 2020
HOW I lost weight and said goodbye to wrong foods. Easy tips to lose weight that actually work.
HOW I lost weight and said goodbye to wrong foods. Easy tips to lose weight that actually work. 
15:54
November 27, 2020
How NOT to lose HOPE while you're trying TO LOSE weight!
In this episode I will share with you how I understand Hope & Faith and how YOU can walk by faith and not by sight...even in weight loss!
17:38
November 21, 2020
What to change when weight loss is HARD!
What to change when weight loss is HARD! Did you know that my podcasts are also on YOUTUBE? https://youtu.be/XzVhI13iTNo OR THAT I blog most of them too? Oh, and MANY of my blogs never even made it to my podcast or YouTube. Check it out at:https://youtu.be/XzVhI13iTNo
10:41
November 14, 2020
My TOP 10 weight loss tips. (UNCONVENTIONAL tips that no one is telling you!)
When I first set out to lose weight, I didn't have the TOOLS to lose weight. NO ONE taught me how to plug weight loss into my life. And having the tools, was the difference maker. I had all of the 'dieting' knowledge, but none of the tools to fit it all in. I have coached many women now and I KNOW FIRST HAND just how much tools make or break weight loss! I'm sharing with you today my 10 weight loss tips. These are NOT your traditional tips. These aren't the tips that you're hearing all the fancy coaches in the weight loss industry telling you. No. These are the real-life-need-to-know-tips that you'll only find here!
25:53
November 07, 2020
The suffering involved in weight loss. Let's talk about that real quick...
The suffering involved in weight loss. Let's talk about that real quick... Losing weight is H A R D. But if you FIGHT the hard things...you will win. And it's not a worldly win. It's so much bigger and better. Being a Seeker and being awake to the reality of life, even in weight loss, is beautiful. And while SUFFERING is not fun, it will serve to bless you tremendously. In this episode I will share with you HOW to see your weight loss in the bigger picture. And in that, how to embrace suffering DIFFERENTLY! Girl, God is so good! His word SPEAKS to us...even in weight loss! If you'd like to listen to this via YouTube, here's a link to my Youtube Channel where my podcasts are also published: https://youtu.be/BkjgvryDdRg I share A LOT of content on my Youtube channel that I don't share here on the podcast. I hope you'll join me there too! https://www.youtube.com/user/KapalaFamily is the direct link to my channel.
06:52
October 31, 2020
How NOT to eat all of the Holiday Sweets
Okay...so this is the episode where a spider started crawling around on the ceiling above my head. I still laugh at how I ended this episode b/c it was funny. This is the episode where I share my BEST Life Coaching Prep-niques to HELP YOU to STOP eating all of the holiday treats. This podcast contains 3 Physical/Spiritual and Mental techniques to HELP you to see the way out of holiday temptations. Here's my FAVORITE Thanksgiving or Christmas Pie To get my recipe click here and scroll to the bottom of my blog.
11:12
October 27, 2020
The spiritual discipline you need to lose weight.
The spiritual discipline you need to lose weight.
15:59
October 25, 2020
How to get UNSTUCK in weight loss!
Have you ever gotten off track in one area only to have it completely derail all the other areas of life? And even your weight loss?? Girl, this episode is FOR YOU!
14:40
October 17, 2020
How to step into REAL ambition on your Christian Weight Loss journey!
In today's show I'm going to share a way that God's word spoke to me re: ambition...even in weight loss! When you begin to practice seeing things through your Spiritual Lens, the things you see change! Ambition is no exception. The world teaches us to be ambitious and rewards our efforts. But there's another side of ambition that can motivate you...even in weight loss!  If you like to stream YouTube videos and listen that way; this podcast was also uploaded to my YouTube Channel as a podcast episode there: https://youtu.be/utyTB50AU4w  _________________________________________  _________________________________________ _________________________________________ +To get your FREE 7 day Seeker’s Method EXPERIENCE, sign up here and have it sent to you! https://www.sherriekapala.com/tsmself +Learn more about me at: https://www.sherriekapala.com +To subscribe to my mailing list or to enroll in the Seeker’s Method for Weight loss:https://www.sherriekapala.com/seekerclosed +To read my BLOG, please go to: https://www.sherriekapala.com/vlog +To learn more about me, go to: https://www.sherriekapala.com/about-us +Or to watch a video about me & my coaching style: https://www.sherriekapala.com/workwithsherrie +To learn WHICH package of The Seeker’s Method meets your needs: https://www.sherriekapala.com/seekerclosed (Scroll and watch each package video clip). +To listen to my PODCAST, “Even in weight loss with Sherrie Kapala” go to: https://anchor.fm/sherrie-kapala
05:47
October 10, 2020
Preparing for weight loss temptation. (Season 2 finale)
Temptation IS going to happen as you step onto your weight loss journey. PREPARE for it. This is a bonus FINALE episode as I prepare to coach my next group of Seeking Clients! Look for my next podcast season in about 2 months :) sk
07:54
September 20, 2020
How to BELIEVE GOD for the IMPOSSIBLE...even in weight loss!
How to BELIEVE GOD for the IMPOSSIBLE...even in weight loss! Have you ever thought, "I'm sorry, but NO WAY can God help me lose weight"? Or, "I doubt that God will help me lose weight!" ? Have these doubts EVER crossed your mind? You will need your notepad for todays episode because GOD'S WORD HAS SPOKEN  on ALL of the issues of your life; even weight loss!
17:07
September 19, 2020
Placing your hope in God for weight loss.
How many times have you started a new diet and thought to yourself, “I really hope I lose weight this time?” I know I’ve probably thought that exact thought at least 30 times. So many times I would begin a new diet plan, with so much hope, only to find myself disappointed and defeated when I didn’t lose the weight. Today I’m going to talk to you about with the Bible says about Hope, and of course, how I see it applying to our lives… IEven in weight loss.
11:09
September 13, 2020
Is Cheating on your diet a sin??
Do you know what the Bible says about sin or even about eating things you KNOW you shouldn't eat? Girl, I didn't know either. And now I do...and I'm sharing WITH YOU!!! If you're someone who prefers to listen to a PODCAST vs reading a blog, you're in luck. This topic made it to my podcast and you can listen here: https://www.sherriekapala.com/post/is-it-sin-to-cheat-on-your-diet _________________________________________ _________________________________________ + I have a free 7 day coaching group that I lead twice a year; join me for 1 week of free coaching. Sign up at: https://www.sherriekapala.com/tsmexp +To get your FREE 7 day Seeker’s Method EXPERIENCE, sign up here and have it sent to you! https://www.sherriekapala.com/tsmself +Learn more about me at: https://www.sherriekapala.com +To subscribe to my mailing list or to enroll in the Seeker’s Method for Weight loss:https://www.sherriekapala.com/seekerclosed +To read my BLOG, please go to: https://www.sherriekapala.com/vlog +To learn more about me, go to: https://www.sherriekapala.com/about-us +Or to watch a video about me & my coaching style: https://www.sherriekapala.com/workwithsherrie +To learn WHICH package of The Seeker’s Method meets your needs: https://www.sherriekapala.com/seekerclosed (Scroll and watch each package video clip).
12:45
September 13, 2020
How to prepare your mind for Christian weight loss.
If you have ever struggled to lose weight because you find that you start a diet, do well for a week or maybe two, but then you start leaning into old habits… And this is the episode for you. In today’s podcast episode I share with you what God’s Word says to us regarding our mental preparation and even self control. This is so good! God is so good! I hope you enjoy this episode as much as I enjoyed recording it for you! If you are interested in a week of Free Coaching, join us as we do The Seeker’s Method Experience on September 14th. Everyone who joins me in the TSM EXP and actually participates, receives discount codes that I ONLY distribute through this 1 week group. LIMIT: 9 WOMEN ONLY. BUT! Enrollment does open again in 2021! https://www.sherriekapala.com/tsmexp If you are interested in learning about the different package options, you may explore my website. Scroll down to find pricing and to explore the little 4 minute videos I did to explain each package. https://www.sherriekapala.com
17:25
September 12, 2020
Am I using God if I'm seeking him for weight loss?
Am I using God if I'm seeking him for weight loss? If you're seeking God to lose weight at some point, you may find yourself asking this question. Here's how I see it. Seeking God means we're building a relationship with Him. And in that relationship, we find conviction, strength and power. IN HIS SPIRIT from His Word. We begin to transfer our trust to HIM and what HE can do in our lives; over what WE CAN DO. So you tell me, is Seeking him to lose weight bad? Ultimately what you're doing is seeking a relationship with him and a byproduct of that is weight loss. I remember pondering this spiritual dilemma after a client asked me that question, early in my career. And in my spirit I felt this answer popping up: 'If I can ask God to save my loved one from cancer; I can ask him to save me from what is killing me!' I mean think about it. Do you really think God wants you to ask Him for certain things and not other things? Like, you can ask Him to bless you in this job interview, but don't ask Him to help you look great when you show up for it. The way I see it is that God's will is in each of our hearts. The world has just blinded us to HIS truth. We're used to USING a diet to lose weight. When we seek God and NOT a # on the scale; we're not using God. He's using our fat to bring us closer to Him. And THAT is what being a seeker is all about. When you stop seeking this world for all of your answers and you activate your courage to actually seek GOD for more answers; He'll answer you. He'll even coach you. You might not like it but that's okay. He's not interested in making you LIKE everything. He's interested in making YOU INTO Someone. Even in weight loss!  ____________________________________ +To sign up for my FREE week of Free Coaching: Go to: https://www.sherriekapala.com/tsmexp +To get your FREE 7 day Seeker’s Method EXPERIENCE and do it at YOUR OWN PACE, sign up here and have it sent to you! https://www.sherriekapala.com/tsmself +Learn more about me at: https://www.sherriekapala.com +To subscribe to my mailing list or to enroll in the Seeker’s Method for Weight loss:https://www.sherriekapala.com/seekerclosed +To read my BLOG, please go to: https://www.sherriekapala.com/vlog +To learn more about me, go to: https://www.sherriekapala.com/about-us +Or to watch a video about me & my coaching style: https://www.sherriekapala.com/workwithsherrie +To learn WHICH package of The Seeker’s Method meets your needs: https://www.sherriekapala.com/seekerclosed (Scroll and watch each package video clip).
08:16
September 11, 2020
30# weight loss testimonial from a Seeker named "Kayla"
IF YOU struggle to lose weight and have tried ALL the things like Kayla did, you too may want to consider enrolling in The Seeker's Method. It changed Kayla's life...it could change yours too! I hope you enjoy today's show! ~~~~~~~~~~~~~~~~~~~~~~~~~ If you are interested in a week of Free Coaching, join us as we do The Seeker’s Method Experience on September 14th. Everyone who joins me in the TSM EXP and actually participates, receives discount codes that I ONLY distribute through this 1 week group. LIMIT: 9 WOMEN ONLY. BUT! Enrollment does open again in 2021! https://www.sherriekapala.com/tsmexp If you are interested in learning about the different package options, you may explore my website. Scroll down to find pricing and to explore the little 4 minute videos I did to explain each package. https://www.sherriekapala.com/seeker
22:17
September 07, 2020
The patterns of SPIRITUAL living...even in weight loss!
Have you EVER felt like it was VAIN to Seek God for weight loss? I mean, that does feel a little or alot like using God. I get that. In fact, that perplexes many Seeker's at some point on their journey. What I want to impress upon your heart today is that GOD wants you seeking HIM and not a number on the scale because your weight burden CAN AND WILL be used for HIS GLORY! In this SHORT episode, I am going to share with you how to see that for yourself. How to see SEEKING GOD and not a # as the way to truly step into His will for your life and how to take what was meant for your harm (belly fat) and use it for HIS GLORY! Now THAT is something to get excited about! BTW: If you're interested in weight loss coaching with ME; visit my website. https://www.sherriekapala.com/seeker If you want to join my FREE WEEK OF Coaching which will start on 9/14, enroll here: https://www.sherriekapala.com/tsmexp If you missed the enrollment window for The Seeker's Method, follow me on Facebook @coachkapala (Sherrie Kapala Life Coach) or sign up for my newsletter. I email ALL of my blog content to my email list and I also share about enrollment openings to my email list. Thanks for listening!
11:27
September 07, 2020
What God JUST showed me about the scale...through His Word!
This entire time I’ve been talking about how to seek God and not a number on the scale. And while I had that revelation, and it profoundly and radically changed my life, I never knew where it came from. I just woke up feeling it and knowing it one day. Last week God showed me where it came from. And today I am sharing that with you!
15:13
September 05, 2020
How to DEFEAT Sabotage & Temptation struggles while losing weight.
If you're ANYTHING like me, SABOTAGE was a CONSTANT component of my perpetual weight loss failure. I CONSTANTLY gave in to temptation. I NEVER knew the things that I"m going to share with you in this episode but ONCE my eyes were opened to this revelation; weight loss happened. In fact, my life began to actually begin! My hope is you'll lean in and listen. Take notes, look up the scriptures for yourself and if you're so inclined, join us in the next round of The Seeker's Method! So many women join to lose weight and stay because they find God! www.sherriekapala.com for more deets. _________________________________________ _________________________________________ +To get your FREE 7 day Seeker’s Method EXPERIENCE, sign up here and have it sent to you! https://www.sherriekapala.com/tsmself +Learn more about me at: https://www.sherriekapala.com +To subscribe to my mailing list or to enroll in the Seeker’s Method for Weight loss:https://www.sherriekapala.com/seekerclosed +To read my BLOG, please go to: https://www.sherriekapala.com/vlog +To learn more about me, go to: https://www.sherriekapala.com/about-us +Or to watch a video about me & my coaching style: https://www.sherriekapala.com/workwithsherrie +To learn WHICH package of The Seeker’s Method meets your needs: https://www.sherriekapala.com/seekerclosed (Scroll and watch each package video clip).
18:06
August 26, 2020
3 things to undo emotional eating leveraging your faith!
When you are trying to lose weight, emotions can sometimes get the best of you! Has that ever happened? In this podcast episode, I share three things from scripture to help you undo emotional eating, leveraging your faith. I recorded this podcast on my YouTube channel too: https://youtu.be/ML7Fs-10tYE It's also published to my Blog: https://www.sherriekapala.com/post/3-things-to-undo-emotional-eating-with-your-faith
17:22
August 19, 2020
What to do when you don't FEEL like doing all of the weight loss "things".
Have you ever struggled to JUST DO the work you know you need to do in order to lose weight? In this episode, I share with you what I DO when I don't FEEL like doing the work. And!!! I share HOW I see it, that changed everything! 
09:49
August 15, 2020
4 steps to WALKING in HOPE as you lose weight!
If you're anything like I used to be, walking in HOPE while trying to lose weight is H A R D! So hard. Doubt, fear, FOMO, habits, cravings, ALL are easier and STRONGER than ever when you're losing weight. The idea of SEEKING GOD instead of a # on the scale can seem so counterintuitive but seeking Him is the way to not only truly lose weight and gain your life, BUT!! He's the way to having hope on the journey. If you've lost your hope, here's HOW I teach women to have HOPE during their weight loss journey! To find out more about me, or to sign up for my email list, or to learn more about coaching with me, or The Seeker's Method, visit my website. 
10:40
August 07, 2020
What to do in the STRUGGLE to lose weight: a behind the scenes coaching episode
Have you EVER struggled with NOT FEELING LIKE obeying your weight loss meal plan? Or what about...getting nervous or scared that your CURRENT weight loss plan isn't working and that the weight might never come off? If you've EVER felt like this, then this episode is for you! Today I am sharing a behind the scenes episode of a SUNDAY SEEKER SESH. In this episode you will hear what it's like to be coached by a Christian Life Coach to your weight loss success! Get ready to take notes!
23:53
August 02, 2020
The 5 steps to motivation in Christian weight loss.
If you struggle with motivation, willpower, and the strength to stick to your weight loss program, then this episode is for you! In this podcast episode, I reveal a biblical principle that can unlock the door to your freedom when it comes to finding motivation, and freedom from self-sabotage, & temptation.
13:26
August 01, 2020
How I became unrecognizable & lost weight, seeking God.
There was a time where I would do everything according to my diet plan, including the early morning workouts. And during that time, I was depressed, frustrated, and overwhelmed by the fact that the scale barely moved. I didn’t know that I was prioritizing the wrong thing. In today’s episode, I share with you how I became unrecognizable and finally lost the weight, as I leaned in and started to seek God instead of a number on the scale.
10:22
July 24, 2020
When I started to do this, I lost weight & my life changed. P1
What I would have given to have had a Christian life coach speaking these truths into my life as I was trying to figure out weight loss. If you were like me, and you are struggling to lose weight because you perpetually get in your own way, then you may very well enjoy this episode of the podcast. What I’m sharing with you in today’s episode is the very thing that could have helped me to have lost weight more easily and with less doubt in my abilities. I hope this podcast episode blesses you!
20:26
July 22, 2020
How to stop cheating on your diet and lose weight already!
I can’t be the only one who perpetually cheated on a diet and found myself weak in the face of temptation, can I? If you find yourself struggling with willpower and motivation to override temptation and self sabotage while you are trying to lose weight, then this podcast episode is for you! I encourage you to take notes today.
12:24
July 18, 2020
How to implement routines that make weight loss possible.
In this episode, I will share with you the five routines that have served me as I’ve lost weight. I’ll even reveal to you what my morning and evening routines currently look like. These may not seem like a typical weight loss tips, but they are the secrets behind my success!
23:48
July 08, 2020
How I began to lose weight by seeking God instead of a number on the scale.
In this first podcast, I will introduce myself, and tell you a little bit about how I arrived at a place in my life where I began to seek God instead of a number on the scale.
10:35
July 05, 2020
Even in weight loss intro...
Even in weight loss intro...
00:15
June 20, 2020