SheRuns.Com

SheRuns.Com

By sheruns.com
Sheruns.com is your source for fitness inspiration, motivation and encouragement. Follow us on Instagram @sheruns_com and join our fitness community www.sheruns.com! We are here for you! Join our host Tania Mack each week for new tips and inspiration to help you reach your greatest potential! Thanks for joining us!
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How to stick to a fitness plan and stay motivated.
Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Taylor Tanner  who is a coach at Fitness on Fire. She specializes in OCR training, strength training, and also coaches women on how to feel confident and prepared throughout pregnancy, birth and into postpartum. She will be sharing tips on how to stick with a fitness plan and stay motivated. 
32:07
May 21, 2020
Does yoga help you run better? With Guest Host Crystal Salaz
Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Crystal Salaz who is a coach at Fitness on Fire and specializes in OCR training, mobility, and is currently working toward getting her DPT. She loves the balance between recovery and performance so she she will be sharing with us how yoga helps with both sides of the spectrum.
40:28
May 21, 2020
So You Wanna Be a Trail Runner? Tips shared by guest host Vanessa Suazo
Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Vanessa Suazo who is a coach at Fitness on Fire and specializes in running, strength, and conditioning. She will be sharing trail running tips for beginner and advanced runners. 
33:53
May 13, 2020
Can Runners Lift Too? Incorporating Cross Training as a Runner with guest host Vanessa Panella
Thanks for tuning into the the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Vanessa Panella who is a Navy Veteran, Personal Trainer, Spartan Coach/Racer and Mobility Specialist, about the benefits of incorporating cross training into your running routine. 
31:15
May 13, 2020
If the Shoe Fits-Finding Your Best Running Shoe with guest host Jessica Nenandov
Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Jessica Nenandov who is an accomplished endurance athlete. She's been a runner for 20yrs, she's completed countless 5k, 10k, half marathons. 4 Boston marathons as well as being a Health, Nutrition & Wellness Teacher. She will be sharing tips on how to find the right shoes for your running needs. 
43:04
May 13, 2020
Running and Pregnancy-Safe Training for the Pregnant and Postpartum Body
Thanks for tuning into the sheruns.com podcast! Our host Tania Mack will be interviewing a fantastic guest host Coach Taylor who is an amazing coach at Fitness on Fire as well as a health coach specializing in helping women feel confident and prepared throughout pregnancy, birth, and into post-partum.
22:53
May 13, 2020
From Couch to 5K: Getting Started Running
In our first episode our star Host Tania Mack interviews her husband Robert Mack and they discuss how to get started running as a beginner runner. If you need some motivation to get up and get going, tune in and get going with this helpful episode!
24:56
May 5, 2020