SheRuns.Com
By sheruns.com
Sheruns.com is your source for fitness inspiration, motivation and encouragement. Follow us on Instagram @sheruns_com and join our fitness community www.sheruns.com! We are here for you! Join our host Tania Mack each week for new tips and inspiration to help you reach your greatest potential! Thanks for joining us!
SheRuns.ComMay 05, 2020
00:00
24:56
Nutrition for runners
Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Tami Broderick who is a Registered Dietician. Her expertise is in the area of sports nutrition, weight loss, diabetes, food sensitivities and disease management.
Jul 11, 202031:53
Running over 60 with Guest Host Susie Mabie
Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Susie Mabie who is a is a registered nurse for 35 years and considers herself a gym rat. She is an obstacle course racer and recently took first place on the podium in her age group for a Spartan sprint. She's also taken 2nd and 3rd place competing in the EPIC series again 40 year olds.
Jun 15, 202020:40
Should I hire a Running Coach? with Guest Host Jan Harris
Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Jan Harris who was a pace coach for the Steeps Women's 5k training programs and also a lead coach for the Steeps marathon training program. Her coaching technique allows runners to have their best racing experience which usually results in a PR.
Jun 15, 202023:15
How Pilates can improve your running game with Guest Host Dori Renn
Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Dori Renn who is a sports and fitness instructor and founder of Cirkel Fitness in Tustin, CA where they teach Pilates and Circuit Training.
Jun 08, 202023:24
How to Improve Your 5k Time with Guest Host Kimberly Grana
Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Kimberly Grana who is a coach at Fitness on Fire. She specializes in OCR training and Crossfit. She loves overcoming obstacles, running the trails in Orange County, CA and Sidecar Donuts.
Jun 08, 202023:05
How to Stick to a Fitness Plan and Stay Motivated with Guest Host Taylor Tanner
Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Taylor Tanner who is a coach at Fitness on Fire. She specializes in OCR training, strength training, and also coaches women on how to feel confident and prepared throughout pregnancy, birth and into postpartum. She will be sharing tips on how to stick with a fitness plan and stay motivated.
May 21, 202032:07
Does yoga help you run better? With Guest Host Crystal Salaz
Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Crystal Salaz who is a coach at Fitness on Fire and specializes in OCR training, mobility, and is currently working toward getting her DPT. She loves the balance between recovery and performance so she she will be sharing with us how yoga helps with both sides of the spectrum.
May 21, 202040:29
So You Wanna Be a Trail Runner? Tips shared by guest host Vanessa Suazo
Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Vanessa Suazo who is a coach at Fitness on Fire and specializes in running, strength, and conditioning. She will be sharing trail running tips for beginner and advanced runners.
May 13, 202033:54
Can Runners Lift Too? Incorporating Cross Training as a Runner with guest host Vanessa Panella
Thanks for tuning into the the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Vanessa Panella who is a Navy Veteran, Personal Trainer, Spartan Coach/Racer and Mobility Specialist, about the benefits of incorporating cross training into your running routine.
May 13, 202031:16
If the Shoe Fits-Finding Your Best Running Shoe with guest host Jessica Nenandov
Thanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Jessica Nenandov who is an accomplished endurance athlete. She's been a runner for 20yrs, she's completed countless 5k, 10k, half marathons. 4 Boston marathons as well as being a Health, Nutrition & Wellness Teacher. She will be sharing tips on how to find the right shoes for your running needs.
May 13, 202043:05
Running and Pregnancy-Safe Training for the Pregnant and Postpartum Body
Thanks for tuning into the sheruns.com podcast! Our host Tania Mack will be interviewing a fantastic guest host Coach Taylor who is an amazing coach at Fitness on Fire as well as a health coach specializing in helping women feel confident and prepared throughout pregnancy, birth, and into post-partum.
May 13, 202022:54
From Couch to 5K: Getting Started Running
In our first episode our star Host Tania Mack interviews her husband Robert Mack and they discuss how to get started running as a beginner runner. If you need some motivation to get up and get going, tune in and get going with this helpful episode!
May 05, 202024:56
April 28, 2020
Apr 28, 202000:60