She stays soft
By Kasey Marie🌙
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Hey love welcome to 🌸 she stays soft 🌹
I’m happy you’re here🔮✨
This podcast is an Invite to stay open in a world that hardens us to survive. I’m here to remind you your gentleness is your strength and your tenderness is a gift. Everything in this podcast will point you back to your own feminine wisdom! My passion is to help women go deeper break down walls and tap into their own source 〰️
email Kasey.stillglamorus@yahoo.com
She stays softJan 07, 2023
00:00
11:11
The Art of Resilience ⚔️✨
Resilience is a skill that will ensure we live an untroubled life! Meaning we deliberately move our focus from resentment, towards overcoming what has happened.
Jan 07, 202311:11
Self worth + Don’t settle 🪷
A few reminders ….
Sep 14, 202209:21
Managing expectations 🕯
I’ve been in a place of surrender letting go of expectations, attachments and outcome. In today’s episode I want to share my surrendering process and things I’ve learned this past year.
Aug 26, 202210:11
Go to the places that scare you 💌 being in between
Listener inspired episode XOXO
Book recommendation / The places that scare you Pema Chodron amzn.to/3IQDW51
this book found me at the wee age of 27. Its basically A Guide to Fearlessness in Difficult Time
That book taught me about compassion and how to face fears, now ive always been a compassionate person but this book put a word to it. It taught me to continue to love, be kind, how to work through my own emotions, like fear and anger. It taught me to continue to get to know my ego and to be caustics of my ego. This book began my presence journey that I would start in my 30s.
She says in the book “wisdom is inherent in emotions”
Book recommendation / The places that scare you Pema Chodron amzn.to/3IQDW51
this book found me at the wee age of 27. Its basically A Guide to Fearlessness in Difficult Time
That book taught me about compassion and how to face fears, now ive always been a compassionate person but this book put a word to it. It taught me to continue to love, be kind, how to work through my own emotions, like fear and anger. It taught me to continue to get to know my ego and to be caustics of my ego. This book began my presence journey that I would start in my 30s.
She says in the book “wisdom is inherent in emotions”
Mar 11, 202209:41
If you are not the master ur the victim 👑 Soften into the apex + Transmuting energy
Create a better state of consciousness. The 7 hermetic principals ✨
Oct 03, 202132:53
Inner child work 🔑
INNER CHILD WORK
Give your nervous system a break.
Make sure you’re supporting yourself
It’s not a time to be low vibe
It’s a consistent effort.
Stop fearing your own answers
It’s you vs you, its your thoughts vs your own thought process.
Give your nervous system a break.
Make sure you’re supporting yourself
It’s not a time to be low vibe
It’s a consistent effort.
Stop fearing your own answers
It’s you vs you, its your thoughts vs your own thought process.
Sep 23, 202124:00
Feel less stressed 🌻 Relax & Let meditation figure it out
I got the nudge to talk about meditation. We all want to worry less and allow joy in but we can’t if we don’t slow down. Meditation has changed my life, so I wanted to encourage you to create a meditation practice. Meditation practice is not about later, when you get it all together and you're this person you really respect.” We don't sit in meditation to become good meditators. We sit in meditation so that we'll become more awake in our lives.” - Pema Chodron
Jun 29, 202121:30
How to move through your own dramatics 🥀
The art of softening up✨🌹 If you’ve been feeling restless or agitated with a need for activity but you’re not sure where to start or how to take action.
Our restlessness leads to anger
Our frustrations turn us self destructive
Then the guilt comes and our behavior/symptoms do effect the people in our lives.
We find it harder to sleep when the mind is restless, the hyper activity makes it hard for us to relax.
This energy builds up, this is our creative energy and it either releases destructively or your energy is able to find a positive form of expression.
On those days when things are just really hard to cope with, the pressure of life is real. We create our reality from our vibrational body, which guides our choices,
whether we are aware or not.
My goal for this podcast and my intention is to help you with finding the right tools so we can go deeper than our thinking.
So you can completely rebuild your life.
Our restlessness leads to anger
Our frustrations turn us self destructive
Then the guilt comes and our behavior/symptoms do effect the people in our lives.
We find it harder to sleep when the mind is restless, the hyper activity makes it hard for us to relax.
This energy builds up, this is our creative energy and it either releases destructively or your energy is able to find a positive form of expression.
On those days when things are just really hard to cope with, the pressure of life is real. We create our reality from our vibrational body, which guides our choices,
whether we are aware or not.
My goal for this podcast and my intention is to help you with finding the right tools so we can go deeper than our thinking.
So you can completely rebuild your life.
May 11, 202116:32
Take your power back + my level up 🌹✨
Goodbye season 1 ! Episode 13 🎧🔥 MOVING ENERGY and activation, more love, more compassion ! You are worthy NOW ⚜️👑
Mar 16, 202115:33
You are always being invited to see what you couldn’t see before ✨🖼
We can’t get the relationship of our dreams when we have chronic thoughts about relationships feel lonely, disappointment or angry.
When u focus on and look for things you appreciate in yourself and practice that we can also look for things we appreciate in others.
Repeat what works not what doesn’t.
When u focus on and look for things you appreciate in yourself and practice that we can also look for things we appreciate in others.
Repeat what works not what doesn’t.
Mar 02, 202115:52
Stop being swept away by other people // 🌻🌩 never put limitations on your feelings
Episode 11 🌬 You’ve got to become your own get away car !
Feel your feelings but don’t become attached to them,
you are always training yourself to be in joy or anger; Allow yourself to feel, all the things.
Lean into pain when it comes, bask in joy when it comes, never put limitations on your feelings, our emotions help us understand ourselves 👁
Feel your feelings but don’t become attached to them,
you are always training yourself to be in joy or anger; Allow yourself to feel, all the things.
Lean into pain when it comes, bask in joy when it comes, never put limitations on your feelings, our emotions help us understand ourselves 👁
Feb 17, 202116:46
Intuition / accessing it and trusting it
Intuition is not in the mind,
It’s in the body.
Knowing what you can trust by slowing down your thoughts,
When we slow down our thoughts we are able to evolve 🌸 episode 10
It’s in the body.
Knowing what you can trust by slowing down your thoughts,
When we slow down our thoughts we are able to evolve 🌸 episode 10
Dec 28, 202013:13
Dealing with REJECTION // dear people pleasers 🌹🌱
I used to value approval over doing the work I wanted to do in this life.
I didn’t want to take risks because I didn’t want to experiment rejection.
Rejection used to hurt me so bad, its the one thing Ive had to do lots of work around!
We all have experienced rejection, as children as adults.
I am such a people pleaser, it started as a child for me, its how I got through my childhood. Welcome to episode 9 !
I didn’t want to take risks because I didn’t want to experiment rejection.
Rejection used to hurt me so bad, its the one thing Ive had to do lots of work around!
We all have experienced rejection, as children as adults.
I am such a people pleaser, it started as a child for me, its how I got through my childhood. Welcome to episode 9 !
Oct 29, 202017:15
How to deal with EMOTIONS // 😢🥺😡 take back your power !!
e•mo•tion // a natural instinctive state of mind deriving from one’s circumstances, mood or relationships with others.
Sep 25, 202014:57
How to love yourself // 👑🌸🥰
today we are talking about the self love journey 🌾
Sep 16, 202014:00
It’s a FULL MOON 🌕 snap out of it // divine light
wake up & release // full moon message
Aug 03, 202010:28
Learning to detach // identities + letting go of what it HAS TO LOOK LIKE🤍
Going a little deeper. Understand the vibration of the vision rather than the details of the vision
Jul 25, 202022:12
The dark night of the soul // moving through + ascension 🌚🌝
We must pass through anxiety, anger, trouble, fear, we have to go through shit basically.
Its been necessary, but its not anymore. Moving through the dark night of the soul + ascension 🔥
Its been necessary, but its not anymore. Moving through the dark night of the soul + ascension 🔥
Jul 13, 202022:15
a dreamier marriage // feminine + masculine energies
In loving, healthy relationships, there is a balance of masculine and feminine energy and I believe this helps people stay in love.
Yin refers to the feminine energies in life, and yang refers to the masculine energies in life. Giving is an action of our divine masculine, and receiving is an action of our divine feminine, and a balance of both energies is when we feel harmonious within.
Yin refers to the feminine energies in life, and yang refers to the masculine energies in life. Giving is an action of our divine masculine, and receiving is an action of our divine feminine, and a balance of both energies is when we feel harmonious within.
Jun 30, 202023:26
How to // soften & open up 🌬 healing the nervous system
In today’s Episode I am sharing my greatest tool, the breath, the way we breathe is the way we live!! ✨✨ + a mini meditation 🧘🏻♀️
Jun 11, 202010:20
She Stays Soft // the introduction 🐚
Many of us are trying to keep everyone else happy and then wonder why things fall apart, in this episode you’ll learn that you aren’t always going to feel like the perfect mother, friend or partner and that’s OKAY 🌹✨ it’s time to start being softer !
May 18, 202007:26