She's Unshakeable - Building Courage, Belief and Resilience

080: In this gorgeous episode with Rachel Buckley from Joy of the Journey Podcast, we talk about how she came from a victim mindset, being a people pleaser and having a lack of self worth to rising into the woman she is now, beating the odds that life threw at her.

She has been able to create a life she loves waking up to each day, in a beautiful relationship, helping women all around her transform and lives a super passionate life. 

It hasn't been easy and this episode is a true story of what happened in her life and how she has gone through it all and risen through the other side. 

Thanks for listening. Don’t forget to follow me :

079: Ever felt like people judge you? Notice that you judge people but you cant stop?

In this episode I take you through understanding judgement and also using it for your power. 

Run a business? Have goals? Wonder why youre not getting there? It could be because of judgement.

In this episode I give you a few tips you can use to help.

Thanks for listening. Don’t forget to follow me :

Have you ever felt yourself doing something for a reason outside of yourself?

Do you suffer with mum guilt or always wonder what others are thinking about you?

In this episode, Kate talks about her story of bikini competing, mum life, struggles with self love and the journey of life that so many of us go through.

If you enjoy this episode, please give it a review and share it with your network.

Thanks for listening. 

Don’t forget to follow me :

Ever felt suck, plateaued or even gone backwards? It's normally due to self sabotage. 

We often don't see it or aren't aware of it. In this podcast, I share with you how to become aware that it is happening, how to recognise it and how to deal with it in simple steps. 

Please subscribe and give me a review if this helps you.

Thanks for listening. Don’t forget to follow me :

076: Sue Bowles is a Master Certified Life Coach, Speaker, Author, survivor, international podcast guest and is driven to help people take their next step in their journeys.

Please note that this episode contains depictions of violence that some people may find disturbing.

Sue has been through one crazy journey in her life, starting at age 7 when she was sexually assaulted. She talk deeply about her struggles throughout her life and trying to keep her head above water. We talk about healing her trauma and the ways she has dealt with a lot of the pain.

Sue is wise and strong, an incredible woman with so much vulnerability and power. 

If you need help with dealing with any of the similar issues, please reach out to Sue as she is very open to listening and being there for support.

076: Your environment plays a huge part of your success. Don't let it stop you from achieving what is yours.

Use these tips to help you.

Thanks for listening. Don’t forget to follow me :

075: This interview with Corbie Mitlied is all about her journey and transformation and how you can also transform yourself and ask yourself the right questions. Corbie comes from a tough childhood, toxic relationships and bouts of cancer. We learn everything she has done to keep a positive outlook and become the person she always wanted to be, cancer free and in a wonderful marriage with a great career.

075: This episode is a follow along with your journal to reflect on the year we have just had and the year we are about to have.

Such a great way to start the year!

Thanks for listening. Don’t forget to follow me :

074: Alex had her first taste of climbing mountains during the winter in 2012 when she went on a solo three-week trek in the Nepal Himalayas. This life changing experience inspired her to reach even greater heights by setting one of the biggest goals of her life so far – to climb the ‘Seven Summits’, the highest mountain on each continent. In May 2018, Alex stood on the summit of Mt Everest for an exhilarating 40 minutes, having climbed every peak on her first attempt.

We talk about Alex's adventures in the mountains, leaving her corporate job and the fun challenges she has had along the way. 

Alex is now a qualified Mountain Leader, a MTB guide and a British Athletics Run Leader, living in St. Moritz in Switzerland. 

She loves sharing her passion with others, seeing the spark in their eyes and the smile on their faces after they stepped out of their comfort zone and achieved something they didn’t realise they could or just simply to enjoy the beauty of nature.

Join me to learn what my Top 7 Habits for Success.

This is something I love to talk and learn about and I have read countless books on. 

Here is what I do in my morning routine and what you can easily do too!

Thanks for listening. Don’t forget to follow me :

Ever set yourself a big goal but been so scared of what it is you need to do to get there?

Ever visualised a big dream but every time you go to take action you feel paralysed?

This episode is all about helping you fall in love with the process to reach your goals and dreams.

Thanks for listening. Please share this episode with your friends.

Don’t forget to follow me :

All I can say is WOW! What a blessing is disguise this episode was. We delved deep and I am so PROUD (understatement) of Taleya for being so open, so courageous, so vulnerable with her story, that is still so new and so fresh in her life.

We talk about being queer, christian and black and how it has impacted her life, changed her views, how she has stuck to her gut feeling and not let others change her. Not only is she the daughter of a pastor but she came out to her parents without knowing.

Join us for a relaxed, funny, deep and emotional conversation and give Teleya some support in her journey.

Ever feel like you lose motivation? You can't quite do what you used to? You try to sustain your drive but it feels so hard to get yourself going?

This episode is for you.

Thanks for listening. 

Don’t forget to follow me :

069: This beautiful episode with Marta Spirk, wife, triplet mom, podcaster, empowerment coach & marketing strategist. 

She helps women to move past perfectionism, impostor syndrome and comparison and into VISIBILITY, CREDIBILITY & PROFIT.  

She does that with her 5-step process called ENGAGE TO SERVE™, her podcast The Empowered Woman (over 90K downloads), The Empowered Woman School membership and workshops.

In this episode we talk about Marta's journey through childhood, motherhood, moving countries, building business and everything in between.

Want to be inspired by a badass, then this is your woman...join us for a fun filled and inspirational chat.

068: How often do you give away your power?

Maybe you don't realise you give away your power? 

Do you notice when your energy is depleted?

What are you doing to help?

I realised this and learnt this lesson recently, have a listen to what I found out and how it can help you too.

Thanks for listening. Don’t forget to follow me :

067: Marlisse has suffered with a lot of pain and trauma, from physical, mental and sexual abuse. 

As a child she had to go through many things and grow and learn to be the person she wanted to be. 

She has been able to turn her pain into power and to turn her trauma into triumph. 

This was such a beautiful, raw, real and insightful conversation. 

Please be aware of who is listening as the content may be uneasy for some.

Ever find yourself thinking small? Well, its time to level up and starting thinking BIG. Why? I'll tell you in this episode.

Thanks for listening. Don’t forget to follow me :

065: In this wonderful interview, we talk about her journey from the States to New Zealand, from medical doctor, to functional medicine and from suicide to thriving.

An incredible story of courage, resilience, deep learning and growth to capture all the darker moments that have now come into the light.

A woman with a real purpose in life to serve, to help, to change lives and to create hope for others.

This podcast is a must-listen for everyone on this earth. Please care for others by sharing it to your friends and family.

063: Feel like you're overtaken by anger as a mum or parent? Ever wondered why and how to deal with it?

Marlis takes us through her story of frustration, perfectionism, trying to do it all and seeing the repercussions in her life.

She decided to make a change and delved into personal development and growth, defining the strong and relaxed woman she is now.

Join us for an episode to learn what she did and how you too, can release anger and frustration.

How often do you find yourself in a cycle? It might be self sabotage, maybe you get success and then it all disappears? Maybe you make a bunch of money and the next minute its all gone? Do you get fit and lose weight and then fall back into the same habits?

Ever wondered why?

There are so many beliefs that we don't know about, thoughts that were unaware that we actually think...

and often these are what cause us to fall into the same trap.

Join me and find out how you can understand your subconscious beliefs and shift them too.

061: Let's talk about awareness, understanding our own self awareness and how we can use it to understand ourselves, our actions and what we do. When your'e on a mission of self-discovery, awareness is one of the key things to work on and will help you when understanding yourself and your actions.

If you need any help with this, please do not hesitate to reach out.

060: Oh my goodness! This episode was SO GOOD! Claire Pearson is a personal trainer, american ninja warrior and mum. We talk about her journey through childhood, her discovery of exercise and the challenges she went through to realise that it wasnt exercise that was making her who she was, but the inside. After figuring out that there was much more than looking good that was important, she delved into working on herself, her mindset and self love. 

She helps women, especially mums who have lots themselves and want to find themselves again.  

Join us for this amazing episode where we really bounce off each other about mindset, self love and confidence to help find your groove if you feel like you're missing out. 

059: So we've all heard about Self love right? But we hear less about Self acceptance.

In this episode we talk about the two and how you increase self love and self acceptance with these 7 tools.

This is so important for everyone, men and women so share it to someone who might need this in their life.

Don't forget to share, subscribe and give me a review :) Its most appreciated.

058: In this beautiful episode with Crys Noelle, we talk about her challenges of finding happiness and enjoying it. 

With a tough childhood and adulthood, Crys has found it difficult to see that joy and happiness can actually be part of life. 

Crys was abandoned as a child and went into Fostercare. She suffered a lot of pain emotionally, physically and mentally and therefore found it increasingly hard to find the light and persue to seek happiness in life. 

We talk all about the challenges through childhood, adulthood, motherhood and entrepreneurship.

Her story really is one to be shared, so that we can all find gratitude in places we never thought they would be.

057: Its pretty normal to get triggered but people, but often we don't know why or don't understand how we can use it to our advantage.

Find out how you can use triggering to help you and become an even better version of yourself.

056: Yey! I'm so excited to share this podcast with my awesome friend and mentor Lauren Kerr. Lauren and I have known and been working together for the past 3 years and I have been there to witness her journey through life.

Today, she talks to us about her journey through entrepreneurship, what to do when you lack support and how to let no one take you off your path.

055: In this episode I talk about the importance of letting go of expectations your'e putting on others and yourself. 

I held expectations for myself and other people for too long and it only stopped me in accepting flow in my business.

054: Oh my Gosh! This woman is straight Incredible and what an incredible story to share with the world.

Meridith shares with us the story of her and her daughter Schuyler, who was crushed in an accident in Columbia. The surgeons didn't expect her to survive as Meridith flew out to see her. Not only is Meridith's story about being determined to help her daughter survive and thrive but also how she now helps others do the same. 

I started this podcast to share incredible, inspiring stories of grit and resilience, and this is 200% that.

053: In this Episode I talk about why you need to stop worrying about what others think or say.

This has to be one of the biggest blocks I recognise with people and I wanted to share it with you.

I hope it helps. Please share, tag your friends and if it provides you with value, give us a 5 star review. 

In this episode, we talk about Chiara's love story, becoming a mum and the challenges with it, the challenges within entrepreneurship and balance between mum life and work life and also healing through the chakra system and how you can use it too.  

Every wondered how to create a vision board?

Well, now you can listen to a podcast and create yours at the same time. 

Get your things ready : 

- Grad yourself a cork board and pins

- Print our your favourite quotes and what you love

- Have your favourite magazines at hand in order to pick out the pictures you want

- Use photos of yourself of your head to make sure you are on your vision board doing what it is you want to create. 

Listen to the podcast and create the 9 different areas for your vision board, have fun and enjoy the process.

049: During this episode Myself and Diana talk about her life journey of travelling from Romania to the UK for University study.

As a child, Diana grew up and built an armour around her for people to think of her as confident but really she was just hiding behind her armour.

Many of us hide behind an armour that we have built due to being bought up in western culture, something we delve into in the podcast.

Diana found her confidence through going for opportunities and saying yes to trying new things.

We talk about going for goals, even if we're scared or we don't think the outcome will go our way.

Diana is a marketer by day and confidence coach by night, in order to empower people to believe in themselves and their potential and help them learn how to live life being their most confident self.

046: Learning the last 4 Steps to create your own Magical life from 'The Magician's Way'

We already covered step 1 and 2 in the previous episodes, so go and check them out if you haven't (they are the best ones).

Step 3 - Everyone has a Heart

Step 4 - Take Action

Step 5 - Structure determines your outcome.

Step 6 - You get your energy from a higher source.

Step 7 - Success takes will.

045: I hope you guys are ready for a vulnerable and amazing story. Shannon and I talk about her childhood and challenges she went through (like many children in their teenage years). At the age of 12, Shannon wanted to lose weight in order to fit in with her school mates. She soon found herself excessively working out and eating a lot less. Although she found herself getting more attention, she found herself in a struggle of not being able to be herself. 

After an attempted suicide, she finds herself searching for different types of help and came across functional medicine.

From that moment, she has been able to understand real nutrition, a good relationship with food and work on her mindset.

We talk about not only some of her biggest challenges but also how she decided to work in holistic health and how she works on her body and mind to keep her reaching her goals and designing a life where she loves herself and can be there for her family too.

A beautiful, heartfelt message that should be shared to all teenagers and women from around the world.

Episode 044: Your Focus Creates Your Reality. 

Make sure to catch up on Episode 42 to understand the first part of this podcast as I talk about what I have learnt from William Whiteclouds, Magician's Way. We have all heard that we attract what we focus on and this is exactly what I talk about in this episode.

Ever felt stuck, exhausted and no confidence whatsoever? Have you every wondered or thought about what you are giving energy to? 

I share with you why you need to focus on exactly where you want to go, if you actually want to get there.

It's time to stop letting your past define your future!

Episode 043: In this episode I interview Francesca Cesario, Mountain Guide, Engineer and Entrepreneur. 

We talk about all this study and education alongside doing what you love and finding where your heart lies.

Many of us wonder if we can make money doing what we love, what people will think or whether or whether we will be accepted for doing what we want to do. We talk about what goes on in our minds, the reasons we do things and how you too can do what you love.

Enjoy our chat with this one of a kind fearless woman.

Episode 041: In this episode, Jenni and I talk about her 'go getter' style since a young age, and her competitive nature. 

She fell into the sport of Kitesurfing at a later age after being convinced that she wouldn't make a living from being an athlete when she was younger.

Going from sport to sport, she was limited by options of growth, but after going into a corporate career, she finally found a way she could get her sport and adrenaline fix.

Make sure to stick around for her 'scariest' moments and grab some of her passion to take with you and design the life you want.

039: Sophia is what I call a badass. I connected with her on instagram because I have a secret crush on any big mountain skier. Sophia's story started at age 2 when she stepped both feet into ski boots. At the age of 6 she began competing in ski events and he identity became very much that of a skier. In 2013, she made the USA Ski Team in Mogul Skiing but suffered many injuries along the way. Sophia struggled through recovery and mindset but found her way and decided to jump into bi mountain skiing (literally). We talk about her journey and the struggles she came across. We also talk about what she has since learnt, the difference between using courage and confidence and how to harness them both.

If you enjoy this podcast, I would be grateful if you could share it and give us a 5 star review on Itunes or your favourite podcast listener.

038: How often do you say the word 'but'? Do you even know? Have you ever paid attention? 

This short episode explains how the word 'but' can seriously do some damage to you and your future and most of us say it even without noticing.

Take a few short steps in your language to turn around your life. 

Listen in and enjoy.

I appreciate you all for your reviews and your shares, the more people that get to hear these episodes, the more people can upscale their life.

Fleur x

037: Liz Warner started run to reach with a goal of running 30 marathons in 30 countries before turning 30. She is driven and passionate and clearly loves running, but the challenges arose with all the organising that had to be put into place. When Covid-19 hit, Liz still had 2 marathons to do and she had to think on her feet how to get to her final goal.

Her story is fascinating and she clearly loved each moment. Some people were there to cheer her on, others didn't think it mattered if she made her goal or not. A story of courage and resilience and pure passion.

Join us for a fun conversation and lovely ending.

You all know how much I love setting goals and how important it is. 

But setting intentions is a whole other ball game. When you can implement both of them together, you'll become a rockstar!

Time to get the journal out and set your intentions each day.

035: Kirsti Pratt is an American Ninja Warrior Champion turned holistic lifestyle coach. We talk about how she reached her highest goals yet still wasn't fulfilled or the person she wanted to be. Her journey to understanding herself and the awareness she needed to stop searching for outside validation and praise from success. She came to understand the importance of self love, self worth and self validation.

We talk about the challenges of the mind and body and the importance of looking after your entire body, mind and soul.

Episoide 033 - Jenny is a lawyer turned professional athlete. She spends her time travelling the globe to compete in some of the world’s toughest races, events and expeditions. 

In this episode we talk about Jenny's attempts to travel to the south pole alone and all her other endeavours.

The story of a true athlete, of challenges that many of us cannot even fathom.

Her energy and drive is second to none. If you want to hear a story of determination, then this is it. 

Beware, this episode may make you squirm