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SHE Talks

SHE Talks

By SHE Talks
I’m Ali and I welcome you to SHE TALKS, a podcast presented by Soul Healing Essentials. I will be diving into the spiritual aspects of life and how we each uniquely navigate through our journey from a spiritual perspective. Thanks for joining in my conversations!

Visit www.SoulHealingEssentials.com for more info about services, send your voice comments or questions to anchor.fm/SHETalks/message which can be shared directly on future podcasts, be sure to subscribe and consider supporting this podcast by going to anchor.fm/SHETalks/support

www.patreon.com/soulhealingessentials
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Heart Chakra
A conversation about the heart chakra and ways to develop self love as well as love towards others.  If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages  Visit www.SoulHealingEssentials.com for more info about services and future events.  Links:  Ali can be found at www.soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials  Facebook: Soul Healing Essentials  This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app  Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.
01:26:33
April 23, 2021
Calmer Kids with Laura
A conversation about meditation and encouraging and/or nurturing a spiritual practice with children.  If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages  Visit www.SoulHealingEssentials.com for more info about services and future events.  Links:  Laura can be contacted by emailing Laura@beachfitness.com  Ali can be found at www.soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials  Facebook: Soul Healing Essentials  This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app  Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.
27:60
April 10, 2021
Throat Chakra with Michele
A conversation about the throat eye chakra from more angles than an hour could contain.  *crystal mentioned is called Larimar*  If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages  Visit www.SoulHealingEssentials.com for more info about services and future events.  Links:  Michele can be contacted by emailing SHETalks@soulhealingessentials.com  Ali can be found at www.soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials  Facebook: Soul Healing Essentials  This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app  Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.
01:13:55
April 9, 2021
Third Eye Chakra with Barb
A conversation about the third eye chakra and tools to consider when seeking mind-body wellness.  If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages  Visit www.SoulHealingEssentials.com for more info about services and future events.  Links:  Barb can be found at http://www.beachfitness.com  Barb@beachfitness.com  Instagram: sweatsavvi  Ali can be found at www.soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials  Facebook: Soul Healing Essentials  This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app  Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.
55:09
March 26, 2021
Woman’s Wellness with Natalie
The evolution of wellness and ways to approach body alignment to allow for the potential of self healing. *please forgive the time delays which caused minor overlapping at times*  If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages   Visit www.SoulHealingEssentials.com for more info about services and future events.   Links:   Natalie can be found at http://www.FullCircleChiropractic.com   fullcirclechiropractic@gmail.com   Ali can be found at www.soulhealingessentials.com   Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials   Facebook: Soul Healing Essentials   This episode is sponsored by Anchor, the easiest way to make a podcast https://anchor.fm/app  Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.
48:47
March 13, 2021
Healthy Body, Healthy Mind with Franklin
A conversation about a healthy body and healthy mind. One informs the other and both effect your reality.  If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to https://anchor.fm/SHETalks/messages and consider supporting this podcast at https://anchor.fm/SHETalks/support  Links:  Franklin can be found at www.solaphysicaltherapy.com  Ali can be found at www.soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials  Facebook: Soul Healing Essentials  This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app  Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.
58:54
March 8, 2021
Crown Chakra
A conversation about the crown chakra.   If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to https://anchor.fm/SHETalks/messages and consider supporting this podcast at https://anchor.fm/SHETalks/support  Links:  For more info on reiki or quantum hypnosis email: SHETalks@soulhealingessentials.com  Ali can be found at www.soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials  Facebook: Soul Healing Essentials  This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app
51:30
March 6, 2021
Spirituality 3D to 5D with Michele
A conversation about the evolution of our spirituality and our understanding of it.   If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to https://anchor.fm/SHETalks/messages also consider supporting this podcast at https://anchor.fm/SHETalks/support  Links:  For more background info on reiki, Michele can be reached by emailing us at: SHETalks@soulhealingessentials.com  Ali can be found at www.soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials  Facebook: Soul Healing Essentials  This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app
46:38
February 26, 2021
Reiki Round Table with Michele
What is reiki and how can we tap into it and use it for our own wellbeing and the wellbeing of our pets, plants and spaces.  Episode Invitation: Practice connecting energy with a friend by sending a visual image of a green heart (without telling them first) and see if they receive your transmission. With practice you will notice that they intuitively receive your image.  Links:  https://www.soulhealingessentials.com/services/reiki/   For more background info on reiki, Michele can be reached by emailing us at: SHETalks@soulhealingessentials.com  Ali  www.soulhealingessentials.com   Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w   Instagram: @SoulHealingEssentials   Facebook: Soul Healing Essentials   Jenn Felins   Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber   Instagram: @jennfelins
43:38
June 24, 2020
Yoga with Jenn
The practice of yoga draws from ancient India and has evolved over the millennia. While the core yogic principles remain at the root of many Eastern cultures, we in the West have adapted a more physical yoga practice to meet our own needs, often times at the expense of loosing the essence of the what the practice was founded on. In this episode we draw a comparison between Yoga's Eastern roots and what we see today in our Western culture. We discuss the physical, mental and spiritual sides of the practice, illustrating how a union of breath control (pranayama) in conjunction with movement through physical postures (asana) can bring our nervous system and endocrine systems into balance and help to achieve an overall state of harmony within our mind and body.  Episode Invitation: Find a comfortable Childs pose position: hips meet the heals, knees are spread wide, forehead to the earth, arms reach out in front of you. Scan your body and notice any areas where you may be holding on to tension. Identify the tension and take 7 rounds of breath, 6 seconds on the inhale, 6 seconds on the exhale and visualize the tension being released and melting away.  ***Please check with your healthcare provider to discuss if a physical yoga practice is right for you. SHE Talks is not liable for any injury that may occur if you choose to partake in any physical movements, postures or flows. By listening to this episode or enacting on this episode invitation you release any claims or future claims should injury occur.  Links:  https://www.soulhealingessentials.com/services/regression/ for all links and info mentioned in the episode  Ali Soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials    Facebook: Soul Healing Essentials  Jenn Felins Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber  Instagram: @jennfelins
44:03
June 9, 2020
Quantum Hypnosis with Ali
What is hypnosis and hypnotic regression and how can it connect us with our internal guidance system to get clarity about our obstacles and guidance about our life path.  Episode invitation: practice connecting to your Higher Self with an intention to balance the ego mind. Start by saying to yourself, both out loud and in your mind, “I have a clear and direct communication with my Higher Self”. Understanding that this expanded presence is within you, not external to you will allow the communication to flow more freely within your session.  Links:  https://www.soulhealingessentials.com/services/regression/ for all links and info mentioned in the episode  Ali  Soulhealingessentials.com   Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w   Instagram: @SoulHealingEssentials  Facebook: Soul Healing Essentials   Jenn Felins  Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber    Instagram: @jennfelins
53:20
May 23, 2020
Spine Wellness for a Mind Body Connection with Bryce
How spine health can inform our mental wellbeing and how reorganizing the body can achieve different mental and emotional states.  Episode invitation: find a comfortable meditative posture where the body is not a distraction to the inner mind. To take it a step further scan you body for areas where you are guarding yourself and holding on to tension.  Links:  Bryce Turner Beach Fitness   http://www.beachfitness.com    ELDOA  http://www.eldoausa.com  Paul Chek http://www.Chekinstitute.com  Guy Voyer, DO http://www.Eldoa.com  Ali  Soulhealingessentials.com   Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w   Instagram: @SoulHealingEssentials   Facebook: Soul Healing Essentials   Jenn Felins   Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber   Instagram: @jennfelins
37:25
May 13, 2020
Applications for Meditation with Nate
Applying meditation and meditative practices of mindfulness and breath work to exercise and life.   Episode Invitation: follow your breath in and out of your lungs 5 times and see what you notice.   Links:   Nate Beachfitness.com/trainers   Instagram: @Be.Funktionally.Fit    Ali Soulhealingessentials.com   Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w   Instagram: @SoulHealingEssentials   Facebook: Soul Healing Essentials   Jenn Felins   Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber    Instagram: @jennfelins   Rickson Gracie  https://www.ricksongracie.com   Beach Fitness   http://www.beachfitness.com    ELDOA  http://www.eldoausa.com
39:46
May 6, 2020
Meditation
Exploring the concept of mediation and providing a handful of hands-on practical techniques to get into a practice. All you need is a minute and day, the desire for internal peace and a little bit of discipline to cultivate a practice that works for you. Episode Invitation: Identify a comfortable place where you can go to and sit with yourself for minimum 1-2 minutes a day. Do it each day for a week and notice how your body responds when you are in this physical place. Links:  Ali Soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials  Facebook: Soul Healing Essentials  Jenn Felins  Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber  Instagram: @jennfelins
35:48
April 28, 2020
The Inner Voice
Learning how to identify the part of your voice that wants to guide you to your soul path, versus the voice that wants to overprotect you and keep you in your comfort zone and state of status quo.  Episode Invitation: Can you identify which voice speaks to you more often, the Inner Voice or the Ego? Inner voice is calm and steady, ego is loud and insistent. Links: Ali Soulhealingessentials.com  Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w   Instagram: @SoulHealingEssentials   Facebook: Soul Healing Essentials Jenn Felins  Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber  Instagram: @jennfelins
28:30
April 14, 2020
Welcome to SHE Talks
Spirituality defined; diving into the basics with Ali and Jenn.  Featured Links:  Ekhart Tolle: https://www.eckharttolle.com  Teal Swan: https://tealswan.com  Dolores Cannon: https://www.dolorescannon.com  Aurora Rising Phoenix: https://www.risingphoenixaurora.com  Beyond Quantum Healing: https://www.quantumhealers.com/bqh Soulhealingessentials.com  Soul Healing Essentials on Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  Instagram: @SoulHealingEssentials   Jenn Felins https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber  Instagram: @jennfelins
40:26
April 5, 2020