The SHE Warriors Radio

3 Breathing Techniques to Relax

An episode of The SHE Warriors Radio

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By LaShanna Leonard Moore
Welcome to the SHE Warriors Radio, a lifestyle station where women celebrate sisterhood and reclaim womanhood. From health & wellness to relationship wellness this podcast removes the stigma, silence and struggle from womanhood and allows you to heal and live holistically. Sound on, tune in and enjoy! Allow me to show you how to enhance life in any stage you're in!

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Available on 11 platforms
3 Tips to Get Your 2019 All the Way Together
Alrighty, while you're crushing goals in 2019 let's visit 3 simple but very important tips so all of you can be maximized. No to stress No to poor health No to anxiety No to meds YES to winning! Sound on!
13:15
January 7, 2019
Preparing to Launch, our love story
LaShanna & Gene share candid conversation about their journey to love and preparing to launch for marriage.
50:57
November 23, 2018
Let’s Talk PCOS
Episode 5 is dedicated to PCOS education and why its important for you to know more about it. Affecting 1 in 10 women, PCOS is a major reason for infertility. Listen in as LaShanna breaks down the definition, shares her personal story and unveils a new discovery.
28:07
September 21, 2018
A Look into Therapy. Discussing Relational & Sexual Therapy.
In episode 4 I am joined with Licensed Therapist Eliza Boquin in a raw & relevant conversation on therapy. Eliza eloquently dispels the myths of therapy; creating an inciting atmosphere for conversation to be had about Relational and Sexual Therapy and understanding.
56:03
August 16, 2018
Know Your Money in Your 20s, 30s, 40s & Beyond?
Are you on financial overload? Concerned about savings, profitability and retirement? Special Guest Ashley Harris helps us to understand where we should be for every stage of life & how to get there. Listen in!
49:55
August 9, 2018
3 Breathing Techniques to Relax
Do you struggle with stress, tension, anxiety & feeling in control? It’s time to teach the mind and body to shhhhhh... Go through these 3 simple techniques with me and let’s relaaaaax.
07:00
July 31, 2018
Know Your 5 Cycles of Wellness
Are you ready to understand HOW to live in a healthy state? Great! I’m diving into those 5 cycles that help you live your best life mind, body, soul and spirit. Let's Go!
10:33
July 28, 2018
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