Wholistically Speaking
By LaShanna Leonard Moore, HHP
Wholistically Speaking is committed to conversation that restores the whole you. From nutrition to holistic healing, spiritual and lifestyle behavior your host, LaShanna Moore, guides you from concern to clarity. Be well and Be whole. Welcome!
Wholistically Speaking Apr 30, 2024
00:00
28:47
A Day in the Dr’s Office: 3 Takeaways
Let’s admit it, no one looks forward to going to the Drs office. At least I don’t think so! It’s just not a place you DESIRE to be but you MUST be. While it is essential to being well and whole it can conjur alot of discomfort. Hear my share of my latest Dr visit and the 3 things I want you to do next time you have yours. Review and Subscribe. Share and Enjoy!
Apr 30, 202428:47
Abiding: Our Community Update
Hey y’all Hey! This audio coincides with the Abiding newsletter sent out to the community of ladies that are subscribed. But ALL of you are welcome to this. In this episode we are catching up on our lives. Listen in as I share what’s new in my world, my walk with God and how to strengthen yours. I’m also sharing this new study on the Names of God that has been exhilarating. This is GOOD good. Tune in and share it with another sister who may need community.
Apr 08, 202415:40
5 Uncommon Symptoms of Peri/Menopause
Deep breath, it won’t hurt too much. If anything you’ll feel seen and heard and laugh a little. This is a thorough conversation about Pausy symptoms and some that may not have been discussed much. Volume up! Share with others ok? Show Notes: Checkout our blog on Heat Therapy and the Well Life TV episode on Pausy Breasts.
Apr 03, 202444:15
Good Golly Great: What Are You Great At?
This is a question that has been brewing in me for months now. I knew the thought came because it was time for me to face it. I’ve written an article about this in my Substack, Just LaShanna. This episode is your beckon to ponder the greatness that needs to be awakened in you too. THIS is a must listen! Read the article at bit.ly/3PaFCvz
Mar 08, 202430:48
Eating Disorder vs Disordered Eating
In a culture of hyper health it is very easy for unhealthy habits to hide themselves. This episode discusses eating disorders and disordered eating. I break down the definitions along with symptoms and behaviors of both. This is a concern that has affected many. No shame and no judgement. Listen intently and feel free to reach out for help if it is needed. Many thanks also to Dr Fuller, MD and clinical mental health supporter. If you or a loved one are coping with an eating disorder, contact the National Eating Disorders Association (NEDA) Helpline for support at 1-800-931-2237.
Be Well and Be Whole
Be Well and Be Whole
Feb 22, 202439:35
The Surprise Lesson that Ash Wednesday and Valentine’s Day Taught Me”
I got my life this year on 2.14.24 Okay? I didn’t realize the collide of these 2 Observances until the night before and they both spoke to me in a way that transformed my approach to today, 2.14.24. I’d like to share this with you and I know you’ll pull something valuable out of it too. Checkout my publication Just LaShanna at bit.ly/48gQaQv
Feb 14, 202419:56
2024 is Loading Honey!
Hey Well Life Community! Did ya miss me? I took the end of 2023 and January 2024 to ease back into podcasting, the audio version. I’m happy to be back and I am excited about the updates for you and I. Take a listen and stay connected because we’re going up another notch. Thank you for your love and trust in what I do. XOXO, LaShanna L Moore, HHP
Feb 01, 202409:08
What God is Saying for 2024
As I prepared for bed Dec 30th the Lord begin to speak to me what He wanted me to share for the year 2024. Please know that this is not an exhaustive prophecy as God has men and women all over the earth proclaiming what He is saying. This sharing is for every man, woman and child; believer and non-believer. I pray that you hear the heart of God and follow after His words. The visual is also available at WellLifeTV (on YouTube)
Jan 01, 202454:43
My Wholeness Wrap-up for 2023
Happy Holidays friends. This episode is dedicated to providing tips for your health and wholeness. These practices you can begin today. Thank you for your followship and I look forward to continuing our mission of helping you be well and whole! Show Notes: View 2024 initiatives bit.ly/3vaKU30 Use my Code: DIKOWKD0239
for 10% off on any products.
My episode recommendation is the Myo-Inositol that helps with period health.
for 10% off on any products.
My episode recommendation is the Myo-Inositol that helps with period health.
Dec 25, 202327:51
Weight Loss Drugs 101: Let’s Understand
This episode is definitely a hot topic. I’m discussing the GLP-1 agonist drugs aka meds for type 2 diabetes and obesity. I’m sharing from a holistic perspective so that you understand the drugs, mindset, mental health and where the future will lead us in an effort to be healthier. PLEASE LISTEN to the previous episode of this series to understand WHY the body fights weight loss. https://bit.ly/47ixQH6 Be Well & Be Whole
Nov 18, 202350:13
SERIES: The Weight War : Losing/Gaining Weight
Let’s talk about it! There will never be a time in history where the discussion of weight; it’s horrors, obsessions and goals. In this episode I’m revealing why it’s so hard to lose weight. But we don’t stop there we’re talking about body fundamentals and how the body is wired so you will be aware of how to journey holistically. Oooo it’s a good one. Be sure to subscribe, review and share with a friend.
Oct 21, 202341:37
Menopause: Making the Mind + Body Connection
Celebrating World Menopause Day was greeted with joy and a good talk with Menopause and BioHealth Educator Dixie Lincoln-Nichols. Tune in as we discuss the variety of journeys, the emotional experiences and the need for support and flexibility. Connect with Dixie at dixielincolnnichols.com • You can also watch this episode via YouTube at WellLifeTV.
Oct 19, 202357:40
SERIES: Clean Eating
In this episode“My Health is Not For Sale: My Pain is Not Your Profit” we are talking about clean eating. What is it? Where did it come from? If you’re a clean eater or have wondered the legitimacy of it you will hopefully have your questions answered in this conversation. Feel free to send your questions and don’t forget to subscribe and review. SHOW NOTES: Blog on Friendships bit.ly/3RnecEH JOIN US at Dear Pausy Body bit.ly/48o0ozV
Sep 19, 202338:43
Pausy Breasts: Understanding the Changes
We have seen our breasts change most of our lives. Peri and Meno are no different. This episode touches on why the breasts change, how they change and how to handle those changes. This episode is also for our breast cancer warriors. Please share this episode with others and subscribe!
Sep 12, 202334:27
SERIES: My Health is Not For Sale: My Pain is Not Your Profit.
Wooweee yes come on in here turn up the volume and let’s talk! This episode is introducing a new series I’m excited to dive into with you. Friends, the wellness industry is not well. She’s very sick. Within her sickness and greed I want to make you aware of the signs and the sells. Being well and whole in life must include being wise. I ask that you share this podcast with a friend and spread the announcement. Show Notes: My writing can be found at justlashanna.substack.com Visit the Hormone Harmony portal at www.dearpausybody.com
Sep 09, 202330:39
The Perimenopausal Period: Let’s Talk
Hello my Peri Ladies listen up! We’re discussing the girl I call “Peridisha”. Sister Peri Period. The truth is she changes on us during this Pausy season. So if you’re experiencing drastic changes you’re not alone. In this episode I am sharing the whys as well as how to improve your mental well-being, pain and period management. Subscribe and share with a friend. Show Notes: Don’t forget to join the Dear Pausy Body Circle at bit.ly/3P2LW8G. ❗️Correction at 36:42 Your ovulatory discharge is from your cervical mucus.
❗️Also at 37:17 I accidentally said urethra for vulva. Sometimes I’m talking fast and when I go back for edit I catch a few glitches. It never fails 🙌🏽 Its important to me that you have accurate information
❗️Also at 37:17 I accidentally said urethra for vulva. Sometimes I’m talking fast and when I go back for edit I catch a few glitches. It never fails 🙌🏽 Its important to me that you have accurate information
Aug 26, 202343:56
Trailer: Dear Pausy Body
Welcome the newest family member, Dear Pausy Body, to the Wholistically Well family. Join us online via Instagram www.instagram.com/wholisticallywellcenter and the website www.dearpausybody.com
Aug 19, 202305:54
Let’s Discuss Masturbation. Should the Christian engage?
I’ve wanted to approach this topic for awhile but needed to know God’s timing to do so. Masturbation is one of those evasive topics in Christianity that will forever be controversial and divided. My goal for this episode is to help you better understand masturbation, yourself and the nature of Christ. Listen, share the episode and enjoy! Feel free to send your feedback to wholisticallywellcenter@gmail.com
Aug 08, 202347:06
Human Trafficking is Closer Than You Think
On the day of this recording we are acknowledging World Against Trafficking Day. This episode is an up close look at human trafficking; what it is, how it happens and how your voice is necessary. Listen to this episode and have conversations with your youth and community. Resources can be found through my website lashannaleonardmoore.com click Programs. Check out the documentary Half the Sky and support local organizations in your city.
Jul 31, 202327:43
Body Image: The Fight to Love Yourself Wholly
The fight is on to love ourselves in every stage of living!
The conversation of Body Image is a great debate across all barriers. From influencers to models and journalists everyone has something to say about the way bodies look. In a time where women face the challenges of body shaming, self-love and worth how do you navigate being well and whole? In this episode I'm introducing the genesis of body imaging and its evolution. Your takeaway is to ponder how you're going to love yourself in every season, phase and stage of your life while maintaining a sense of well-being and health.
The conversation of Body Image is a great debate across all barriers. From influencers to models and journalists everyone has something to say about the way bodies look. In a time where women face the challenges of body shaming, self-love and worth how do you navigate being well and whole? In this episode I'm introducing the genesis of body imaging and its evolution. Your takeaway is to ponder how you're going to love yourself in every season, phase and stage of your life while maintaining a sense of well-being and health.
Jul 18, 202342:55
AI & Our Well-Being : Managing machine, mental health & more
AI is here, it’s been here for a long time and has contributed vastly to our society. As AI advances with new developments such as GPT-3 and others where will this leave human beings? This conversation threads the fundamentals of AI with the need to be aware of managing wellness and mental well-being. There’s a lot loaded within this episode take a listen. Be informed. Be inspired. Be well and whole.
Jul 08, 202343:46
Why I Left the Fitness Industry & What I’m Doing Now: My Story
A story is worth being told when its your raw absolute truth. It is destined to help others. Your story provides revelation, relatability and repositioning for those who need it.
In this episode I am sharing my story, my truth in why I left the fitness industry and what I am doing now.
Be Well Be Whole.
In this episode I am sharing my story, my truth in why I left the fitness industry and what I am doing now.
Be Well Be Whole.
Jun 29, 202343:38
Let’s Talk Prostate Health: A Special Men’s Edition
During Men's Health Month we are taking time to empower our men on their health; mind, body, soul and spirit. This episode covers that basics of prostate health; what it is and how to take care of it.
Please invite the men in your world to watch this episode and share it with others.
Be empowered to live well and whole! SHOW NOTES: Saw Palmetto (brands: Flomentum and Super Beta
Please invite the men in your world to watch this episode and share it with others.
Be empowered to live well and whole! SHOW NOTES: Saw Palmetto (brands: Flomentum and Super Beta
Jun 28, 202344:35
Can You Be Overweight & Still Healthy?
This is a common debate and one that will continue as long as earth rotates. In this episode I'm sharing with you the medical definition of overweight/obesity and the practical markers to use to determine if you are living in an optimized body. This episode will also give insight on issues that prevent weight loss as well as addressing image concerns and well-being. Be sure to subscribe and share!
Jun 26, 202347:04
It’s Getting HOTTER! What can we do?
It’s not your imagination it IS hotter and it’s warming up more every year. Whether you know it or not the climate is a big part of our mission to be well and be whole so YES I made an episode about it. The TRUTH is we can contribute to the improvement of the climate change. Are you ready to do your part? Listen in as I inform you on the whys and the hows.
Jun 21, 202336:05
State of Emergency: The Black Maternal Mortality continues
I don't want to say to you that we've lost another precious black mom-to-be AND her unborn child, but I am saying it.
While this is a high profile story there are sisters that we are losing everyday. In the United States of America. In the 21st Century.
This episode is partnered with Black Boddess Film. We continue the conversation and the activism. Listen in, hear the information and let's translate our knowledge into more action.
Rest in Peace to all of the angels we have lost. ❗️Show Notes: As mentioned please look into supporting the Health Momnibus Act
While this is a high profile story there are sisters that we are losing everyday. In the United States of America. In the 21st Century.
This episode is partnered with Black Boddess Film. We continue the conversation and the activism. Listen in, hear the information and let's translate our knowledge into more action.
Rest in Peace to all of the angels we have lost. ❗️Show Notes: As mentioned please look into supporting the Health Momnibus Act
Jun 15, 202330:40
Hormone Replacement Therapy (HRT) : Does it work? Should I or Should I Not? PART 1
This is a big bag episode so this talk is part 1 as I’ll be joined by a Hormone Specialist for Part 2. We’re taking the menopause conversation a step further with therapies, treatments and such. Let’s clear the air and set records straight and leave you to make the wisest decision possible with your Physicians. Disclaimer: This information is not intended to cure, treat or diagnose. SHOW NOTES: (NAMS) The North American Menopause Society. Save them as a resource and help to find a Menopause Specialist
May 19, 202344:15
Black Women & Low Iron
It’s a common disorder, low iron leading to anemia and a whole lotta stuff. This episode is another Wellnass presentation and will inform and encourage you on more ways to care for your beautiful melanin body. Subscribe and Share! Register for the Wellnass® WEtreat at wetreat2023.Squarespace.com • Support the Podcast CashApp $WWCenter • Podcast Episode mentioned bit.ly/42bQ2PB
May 02, 202337:57
A Black Woman’s Menopause is Different
Yes it is! This episode honors the need for black women to have a space to hear about THEIR menopausal journey. I include all 3 phases: peri/meno/post. I felt a need to share about the journey because I am a black woman but also as a practitioner in a dominated white space I heard a lot of teaching that just didn’t include some of our concerns. This episode will define menopause, share the symptoms, the exceptions, the reasons why we differ and what approaches to take as you journey through these rites of passages. If you are listening in real time I encourage you to register for my 2023 Wellnass WEtreat. Go to wetreat2023.squarespace.com | Be Well. Be Whole.
Apr 25, 202339:01
Healing Ain’t Overnight & There’s No One Way to Be “Healthy”
That’s a LONG title huh? Yea but I refused to shorten it because I wanted to say ALL THAT. THIS episode is gonna help somebody. I encourage you to stay curious, stay courageous and stay a student of your life. Health and Wellness are not a one-stop-shop. ENJOY!
Apr 23, 202329:32
3 Things Black Moms Should Know
My guests in this episode gave aLOT of information within 30+ minutes. We are honoring Black Maternal Health Week by giving moms-to-be and moms childbirth and post birth wisdom. All show notes can be found below as well as watching this episode on our YouTube channel WellLifeTV. Listen in and Be Well and Be Whole.
Apr 17, 202341:27
To Do Dairy or Nah?
It’s one of the biggest debates of all culinary times. Is dairy good for you or not? You’ll want to hear this. I’m sharing from the origin of milk to the present day benefits. The choice is yours of course but do yourself a favor and tune in!
Mar 30, 202338:53
Living Well through Cancer; treatment & recovery
The idea to do this episode has been in my spirit for a long time so here we go! This conversation centers around the lifestyle needs of those who are journeying through cancer as well as life after cancer. I’m including nutrition, complementary therapy options and moral and spiritual support. Please share this episode with others. It takes a village to support others. Listen in!
Mar 23, 202337:46
Spring but Sluggish? Holistic Hacks are here!
The Spring Equinox 2023 has arrived. I’m excited for many reasons BUT my body was on the struggle bus. Have you been tired too? There’s a reason. I’m sharing a lotta goodness in this episode for your body, life, home and more. Tune in and Subscribe!
Mar 20, 202337:23
5 Decisions for Wholeness in Mind+Body
What is keeping you from living a better life? Feeling better? Being better? In this episode I’m giving you 5 decisions to consider as you journey toward a life of wholeness.
Mar 07, 202336:33
Creatine & its Benefits for Muscle, Menopause, Bone & More!
I’m featuring a wonderful amino acid today in the form of creatine. Having issues with building/maintaining muscle and bone density? This and MORE is explained in this episode. I think you’ll appreciate it. Subscribe and Share!
Mar 03, 202321:03
Springing into a New Life Season
This is an inspirational episode so I’ll call it Spiritual Wellness. It’s time to enter a season of joy, new birth and peace. Listen as I share how I encountered this new season and how you can embrace it too. Show notes: Watch Black Boddess film at blackboddessfilm.vhx.tv | Mentioned Books- Life Beyond Likes; logging off your screen and into your life by Isa Watson and The Urgent Life: My Story of Love, Loss and Survival by Bozoma Saint John
Mar 01, 202320:56
Spiritual Wellness: Does God Save Some & Not Others?
It’s a hard but honest question. It’s a question that challenges the believer to dig deeper so they can understand and help others to do the same. This episode is dedicated to understanding the hard part about what God allows (or does He?). Dedicated to the healing of Damar Hamlin.
Jan 08, 202329:28
When Fibroids Grow Back *#€!$+*!!!
Alrighty deep breath because we’re about to gossip about these fibroids. In my 13-year career fibroids have constantly been at the top of my women’s needs. Ms guess what? I’ve been there too. This episode will discuss how to care for the body to fight the return of fibroids. Listen in honey!
Jan 07, 202337:05
Walking: Having Sweatless Victories
It’s a new year. 2023 is here and this episode kicks off with a challenge to have a few effortless victories. AND we are walking more so listen up!
Jan 01, 202305:30
Prayer for the person struggling with disease
Pray and intercede with me
Dec 20, 202203:55
A Prayerful Declaration for Health & Wholeness
Join me as I pray over our bodies and well-being. Repeat and replay until these declarations become a part of your thinking and believing. In all seasons, healing belongs to you!
Dec 20, 202205:04
Walking & Mindsetting
So YES we are beating 2023 to the walking punch. Why? Because we’re blessed to do it. Listen in, plan your walk and check in via IG
Dec 18, 202206:01
Walking for Mind & Body: The Prep
This episode is your preparation for walking. I’m answering the Whys and the Hows. If you are ready for peace, stability and health from the inside out then this series is for you. Let’s walk our way into MORE. Tune in!
Dec 05, 202217:52
Walking into a Better Life: INTRO
We are literally walking our way into a better life; mind, body, soul and spirit? How so? Tune in and allow me to share with you!
Dec 05, 202202:12
The Burnout Series: Living in Pain
Focusing on hormonal and reproductive dis-ease I want to educate you on your body, origins of pain and becoming your own Dr on the journey to heal.
Nov 12, 202241:23
The Burnout Series: Being “Healthy”
Heyyy! Are you ready to be set free? LOL! Cool, you don’t have to get in a healing line for this. Just listen, exhale and embrace what is shared. It’s time to get off of the Health Train. It’s burning you out sis! Brother! Tune in and Share!
Oct 22, 202210:23
The Burnout Series: Social Media
I've been around this track with SM (social media) lots of times. I'm hearing more of you express the same: burn out, frustration, concern etc...when it comes to you and social media. So for the first episode of this series we're gonna tackle the topic through conversation and curiosity. Video version available on WellLifeTV via YouTube
Oct 19, 202224:30
Don’t Fear! Let’s Talk Calories.
Are you consumed with calorie counting? Do you really understand what calories are? Allow me to challenge that and elevate it with an explanation that will help you exhale and live freely with them. Tune in!
Sep 29, 202236:58
The Mind & It’s Relationship with Peri/Menopause…psst you’re not crazy
If you dialed 911 to report your hormones what would you say? This episode is going to put you at ease! I’m discussing what’s happening in your brain and hormones. Take a deep breath, you’re not crazy! Special thanks to Lisa Mosconi and Dr. Prior
Aug 29, 202234:44