Lessons Of A Fox

Lessons Of A Fox

By Kerst
Your podcast with Kerstin, a spiritual self-love coach (it's a me) who helps people around the globe to develope a healthy relationship with themselves via breaking through limiting beliefs and self-care so they gain the confidence to put themselves first and to step into their ability to manifest what their heart desires! Welcome to the high vibe tribe and let's go from self-consciousness to self-confidence!✨
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EP#1 Why perfectionism will destroy you

Lessons Of A Fox

EP#1 Why perfectionism will destroy you

Lessons Of A Fox

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EP#15 Why All Realationships You Have Are A Mirror
The relationships you have in your life tell more than you think about the relationship you have with yourself. This can apply for both directions, for healthy and unhealthy relationships. This episode will teach you more and what you can do if you are struggling with low self-esteem. Don't forget to say hi! on IG: https://instagram.com/shinykitsune and check out the blog: https://shinykitsune.com/blog ! 
10:54
January 19, 2020
EP#14 How To Identify Limiting Beliefs
Limiting beliefs are most of the time the way we think about ourselves and our potential. Those are the most common reason people are NOT going after what they really want. This episode covers what a limiting belief actually is, how to identify it and how to get rid of it. I see you can relate to this topic or you wouldn't be here. I grew up with certain beliefs where some of them I only was aware of not so long ago and I know how sad it is to not being able to do what your intuition is telling you or your soul wants you to. Honey, you too can break free, contact me if you're done with only existing and ready to LIVE! 🌠 Don't forget to say hi! on IG: https://instagram.com/shinykitsune and check out the blog: https://shinykitsune.com/blog
12:04
January 12, 2020
EP#13 How To Stop Measuring Yourself Against Others
Some people measure their value by the number on the scale, others by their income and some by what others think of them. The latter is the topic of this episode. The reasons can be endless. What’s included: A Small Part Of My Experiences Fears Of Being Alone And Loneliness How To Learn To Feel Good About Who You Are Don't forget to share it, leave me a 5* review on iTunes and say hi! on Instagram: https://instagram.com/shinykitsune and check out my blog: shinykitsune.com/blog  Take care and have a good time! 🌙
23:58
January 5, 2020
EP#12 How 2019 Is Preparing Us For 2020
In 2020 the most powerful cosmic energies are arising as Pluto and Saturn are in alignment, which peaks in January 2020. And it comes with extra ultra-powerful energies. There are lots of spiritual growth for most of us, and those who have heard about spirituality for the first time may experience their spiritual awakening. That’s why it is an ideal topic to end this year. 2020 feels like a huge opportunity to level up mentally, physically and spiritually. Don't forget to share it, leave me a 5* review on iTunes and say hi! on Instagram: https://instagram.com/shinykitsune and check out my blog: shinykitsune.com/blog
18:39
December 29, 2019
EP#11 From Lonely To Joyful Holidays
Hey folks! This episode is about a rather taboo topic but many people feel lonely during Christmas and the holidays - not just those who are going through breakups... Grab a cup of tea and make yourself cozy for this extra vulnerable and valuable "Lesson of a fox". Don't forget to share it, leave me a 5* review on iTunes and say hi! on Instagram: https://instagram.com/shinykitsune and check out my blog: shinykitsune.com/blog  Take care and have a good time! 🌙
17:09
December 22, 2019
EP#10 How to Stay High Vibe In Low Vibe Situations
Today's episode covers: What is manifestation? How To Raise Your Vibration How To Deal With Negative People  How To Deal With Negative Situations This episode is ideal for people who are new to the Law of Attraction but I'm sure everyone can learn something from it. Don't forget to share this Podcast, say hi! on Instagram and check out my blog for more high value and high vibe content!
17:13
December 15, 2019
EP#9 How Veganism Improved My Self Love
In today's episode I'm talking about: my journey with veganism, my reasons my advice for people who want to go vegan in eating disorder recovery  and so much more! More on: https://www.shinykitsune.com/blog/veganism-selflove And don't forget to say hello! on Instagram: https://instagram.com/shinykitsune
16:34
December 8, 2019
EP#8 Embrace Your Weirdness
In today's episode we talk about something important for each self-love journey: Embracing your weirdness! You will learn how to be more confident in those parts you less like about yourself and why everyone should do that. I will explain and help you to understand more why it's so hard for some people to be themselves and share my own struggle. Many people fear to be their true, most authentic (lovely) selves and this episode will help you to be more confident with this! More on: https://shinykitsune.com/blog/embrace-weirdness And don't forget to say hello on Instagram: https://instagram.com/shinykitsune
16:11
December 1, 2019
EP#7 Tattoos And Self Love
In this episode I'm talking about how tattoos are connected to self-love and about my first tattoo. Enjoy! :) If you like this episode, please leave a 5* review and share!  Say hi! on Instagram: https://instagram.com/shinykitsune Do you wanna work with me? Book your FREE discovery call on https://calendly.com/shinykitsuneteam/discovery_call with me to decide whether my services and I am the right person to work with you 🙂
12:19
November 24, 2019
EP#6 How To Maintain Self Love In Difficult Situations
This episode is about being there for yourself and (hopefully) helps you to strengthen your relationship.  Do you like this episode? Please share, as it will help more people.  Say hi! on instagram: https://instagram.com/shinykitsune  Do you need more help and is there inner work needed? Book your FREE discovery call on https://calendly.com/shinykitsuneteam/discovery_call with me to decide whether my services and I am the right person to work with you 🙂
13:32
November 16, 2019
EP#5 Grateful for (my) the eating disorder?
In this episode I'm talking about why I'm grateful for my eating disorder and how everything is just a matter of the point of view. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you like this episode? Please share, as it will help more people. Say hi! on instagram: https://instagram.com/shinykitsune Do you need more help and is there inner work needed? Book your FREE discovery call on https://calendly.com/shinykitsuneteam/discovery_call with me to decide whether my services and I are the right person to work with you 🙂
17:16
November 10, 2019
EP#4 Why we should forgive
In this episode I'm talking about the truth behind forgiveness and how this has so much more to do with yourself than the other person. The approach to forgive is the same, no matter if you're mad about someone else or yourself! Do you like this episode? Please share, as it will help more people. Say hi! on instagram: https://instagram.com/shinykitsune Do you need more help and is there inner work needed? Book your FREE discovery call with me: ( https://calendly.com/shinykitsuneteam/discovery_call?month=2019-11 ) to decide whether my services and I are the right person to work with you 🙂
14:43
November 2, 2019
EP#3 24 lessons I learned in 24 years
In this episode I'm sharing 24 lessons I learned in 24 years. I love learning from others experiences, so maybe you can too! 🙂 Tell me what you think about it and write me a e-mail: shinykitsuneteam@gmail.com or send me a DM on instagram. Let's hang out on my website: shinykitsune.com (coming soon) Wanna have FREE awesome stuff? Click here https://www.subscribepage.com/a8z2p0 And say hello on instagram.com/shinykitsune & my personal one: instagram.com/idontkerst Have a nice day & don't forget to stay awesome!
26:07
October 27, 2019
EP#2 The importance of becoming your own best friend
In this episode I'm talking about as you can take out of the title "being your own best friend". A huge part of it is self love. Please bear with me as I'm just in the process of getting used to talk in English, lol! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me what you think about this episode and if you're extra brave, shoot me a dm on insta ( https://instagram.com/shinykitsune ) or write me an e-mail ( shinykitsuneteam@gmail.com ) where you're struggling with this. I'm always happy to hear from and I'm there for you! 🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀do you want FREE stuff filled with (my) love? ➡️ https://www.subscribepage.com/a8z2p0 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀thank you all so much, my lil foxies! 🦊
24:31
October 19, 2019
EP#1 Why perfectionism will destroy you
Hello everyone, I'm Kerstin and this is my brand new podcast about mental health, personal development, spirituality & so much more! 🌞 In my first episode ever I'm talking about perfectionism and how it does more harm than good. Tell me what you think about it and write me a e-mail: shinykitsuneteam@gmail.com Let's hang out on my website: shinykitsune.com Wanna have FREE awesome stuff? Click here https://www.subscribepage.com/a8z2p0 And say hello on instagram.com/shinykitsune & instagram.com/idontkerst Have a nice day & don't forget to stay awesome!
18:34
October 13, 2019