The Shobbs Pod

By Sarah Shobola

Welcome to The Shobbs podcast

Join host Sarah Shobbs as she shares expert insights and practical tips on nutrition, fitness, wellness, mental health, and self-care. Each episode features conversations with thought leaders and experts in the wellness space. Whether you're looking to revamp your diet, kickstart a new fitness routine, or simply find ways to prioritize your self-care, The Shobbs pod has got you covered.

Subscribe now for the latest trends and ideas on healthy and happy lifestyles

Listen on SpotifySend voice message

Available on

Report content on Spotify

Short story: The truth about tomato 🍅🍅.

The Shobbs PodMay 30, 2021

00:00

07:06

Puerperal psychosis: Expert insights and support for new mothers-with Nurse Opeyemi Kauthar (PT2)

In this two-part series, Nurse Opeyemi joins us on Shobbs Health and Wellness Podcast to discuss puerperal psychosis - a condition that affects many new mothers. Learn about the causes, symptoms, treatment options, and how you can support those who may be struggling. Tune in now on your favorite podcast platform.

Follow me on Instagram @sarah_shobbs

Follow Nurse Opeyemi on Instagram @Natalcare2022.

Contact Nr Opeyemi via +2348142308899

Apr 08, 202333:21

Puerperal psychosis: Expert insights and support for new mothers-A two part series with Nurse Opeyemi Kauthar

Apr 08, 202326:10

Awareness is Key: Cervical Cancer Prevention and Early Detection

Cervical cancer is a serious disease that affects thousands of women worldwide, but it is preventable with regular screenings and vaccinations. In this episode, we had the pleasure of having Nurse Akpata Jennifer, a cervical cancer advocate and registered nurse, join us to discuss the importance of cervical cancer awareness and education.

Don't forget to share this with all your female friends and parents. let's keep spreading the information about cervical cancer.

Follow me on Instagram @ https://www.instagram.com/sarah_shobbs/

Thank you for listening.

Jan 29, 202327:60

The power of small acts of kindness.

The power of small acts of kindness; In this episode, we delve into the impact of giving and receiving love on our lives and relationships. Real-life stories and insights will inspire you to find balance in giving and receiving love. Join us and discover the true meaning of the phrase 'The most important thing in life is to learn how to give out love, and to let it come in.

Kindly subscribe to the podcast and follow me on Instagram @Sarah_shobbs.

Thank you for listening.

Jan 21, 202313:13

Self-Care in Action: Strategies for Prioritizing Your Health and Achieving Greater Balance

In this episode, we explore the importance of self-care and how it can help improve your overall health and well-being. We discuss the common challenges people face when trying to prioritize self-care and provide practical strategies for making it a non-negotiable part of their daily routine.

Whether you're feeling overwhelmed, stressed out, or just looking for ways to improve your health, this episode is for you. We hope that you'll find the information in this episode helpful and informative.

Please drop a review and also rate this podcast.

Also, follow me on Instagram at https://www.instagram.com/sarah_shobbs/

Jan 14, 202315:33

How to maximize your health during dry season.

Harmattan season is upon us, and with it comes dry, cold air that can be harsh on our skin and respiratory systems. It's important to take extra care of our health during this time to ensure that we stay healthy and comfortable. In this episode, I shared a few tips for maximizing your health during the dry season.

Thank you for tuning in.

Jan 07, 202311:42

Health tips for men

It's father's day 🥳🥳🥳. This episode is dedicated to celebrate all men that listen our podcast. We appreciate and celebrate you all. Your health is important to us.

Jun 19, 202206:20

How to tighten your vagina!!!!

You need to listen to this. Don’t forget to follow me on social media @sarah_shobbs. Thank you for listening to my podcast.

Jun 05, 202233:55

Let's talk about mental Health with Tomi

In this week's episode, we discuss

*How you can maintain a good mental health

*How to destress at the end of a busy week.

*The benefit of doing a mental check-up

Prioritizing mental health is more important now than ever. Bringing awareness to this issue and its challenges is crucial to ending mental health stigma.

Thank you for listening and don't forget to share this episode.

May 29, 202245:49

Healing from break up .

Yipeeee, welcome back to my podcast, and happy new year to you all .

In this episode, we discuss:

Healing from break up

knowing when to let go of a relationship

Setting standards as a lady.

Tips on things to do while you heal.

Thank you for listening.

You can send a mail to @yourwellnesspodcast@gmail.com

May 15, 202236:11

Menstrual Health with Nurse Ugochi

Menstrual pain isn't normal. There are ways to stop experiencing pains during menstruation.

On this episode i discussed about menstrual health and menstrual cycle, do listen till the end.

Can you imagine a pain free period?
Do you think it's possible? Then sign up for Nurse ugochi's webinar using this link : https://selar.co/lfze.

You can also follow her on Facebook and LinkedIn @Chidinma Ugochi Emesih.

Thank you so much for listening.

Aug 08, 202124:51

Could your choice of drink put your health at risk?

Your body doesn't need to get any carbohydrate from added sugar. That's why the healthy eating pyramid says sugary drinks and sweets should be used sparingly. Soft drinks are a prime source of extra calories that can contribute to weight gain, type 2 diabetes, heart disease and other chronic conditions. It has no nutritional benefits. To support the podcast, use the link ;https://useshukran.com/cr/sarah%20shobbs. Thank you so much for listening..

Aug 02, 202115:19

Oral hygiene

On this episode, Nurse bakare discuss about oral hygiene..... Thank you for listening. Kindly drop a review for us on this podcast.

Jul 04, 202110:11

Short story: The truth about tomato 🍅🍅.

Recently I added tomato juice to one of the drinks I take in a week... I so much love it. Tomato has lot of benefits and o will be discussing that on this episode. I also posted a video showing my reaction when I took the juice, check it out on my Instagram page @Sarah_Shobbs. Please don't forget to subscribe and share this episode. Thank you for listening....

May 30, 202107:06

What You May not Know About Weight Loss.

On this episode,I have Dr Tosin @dioscuri2 ,he is a medical doctor and also weight loss expert. You will get a handle on a major shift in how you think about losing weight or changing how you eat. These changes are small and doable with profound effect. Thank you for listening and please don't forget to drop a review and also follow on all social media @Sarah_Shobbs.

May 09, 202145:33

Bipolar Disorder

My guest for today's episode is Dr Iyinoluwa. She is a clinical psychologist and a mindfulness therapist. Thank you so much for listening, please don't forget to share and follow this podcast. And also this podcast is now available on audiomack@ Sarah Shobbs. Follow me on all social media @Sarah Shobbs.

Mar 21, 202136:40

Polycystic ovarian syndrome

On this episode I have Nkiru Eze , she is an online health therapist who assist women with PCOS live a healthy life and achieve pregnant. You can follow her on Instagram @healththerapybynk.... Thank you for listening and please forget to share and subscribe.....

Mar 07, 202131:07

Benefits of Mushroom and how you can add it to your diet.

On this episode with Etimbuk Imuk, the founder of Eti Farm Global, she discussed about the health benefits of mushroom, how to identify edible mushroom and how to incorporate mushroom into our diet. If you need a reliable vendor that sells mushrooms, check etifarmsglobal on Instagram, you can also watch her youtube videos through this link youtu.be/0C_KXv2Zhus. Don't forget to share and leave us a review after listening and also subscribe on any platform you are listening from. To connect with my guest, you can find her @etifarmsglobal. Follow us on Instagram and Facebook @Sarah_Shobbs. kindly bare with us, the quality of the audio is quite poor, but we hope to improve in subsequent ones. Thank you so much for Listening.

Feb 28, 202137:56

Effective ways to practice self-love...

In honour of valentine's Day, I will be sharing tips on effective ways you can improve your self love. You can only give onto others what you have... Thank you for listening and please 💖 kindly share this with other people.

Feb 14, 202115:29

How to set health goals.

On this episode, I discussed about how you can set your health goals, ways you can crush those goals and also the 3Rs; which is Rest, Review,and Reward. If you have any questions, send me a mail @ yourwellnesspodcast@gmail.com or drop a voicenote on this podcast. Thanks for listening.

Feb 08, 202118:15

Menstrual Hygiene and reusable pad

On this Episode, I discuss about the various types of menstrual absorbent and tips on menstrual Hygiene with nurse Aminu .

Nov 15, 202040:41

How to stop menstrual cramps fast.

Unfortunately, you cannot avoid the monthly period. Your skin may be irritated and prone to pimples, you have cramps in your stomach, headache and tiredness.

The menstrual cycle is a real torture for some women. I'm going to share what you need to know about painful period and how to reduce/stop the pain .

Check out my blog @ //thewellnessshow.blogspot.com/?m=1

Follow on Instagram @wellness.show

Mail: yourwellnesspodcast@gmail.com

Nov 01, 202013:06

Health benefits: dates fruit.

Dates fruit is a natural alternatives to refined sugar. It has lot of health benefits. On this episode I discussed about health benefits of eating dates fruit. To order for your date powder kindly click on the link wa.me/08164449599?text=. Or send a message to us on Instagram@wellness.show.

Oct 11, 202011:19

Part 4: Real stories from people living with sickle cell disease.

If you have any question, kindly send me a mail thewellnessshow2@gmail.com or drop a voice message. Don't forget to subscribe on your fav listening platform. Spread the word, get tested and educate people about Sickle cell disease.

Oct 04, 202033:00