On this episode,I have Dr Tosin @dioscuri2 ,he is a medical doctor and also weight loss expert. You will get a handle on a major shift in how you think about losing weight or changing how you eat. These changes are small and doable with profound effect. Thank you for listening and please don't forget to drop a review and also follow on all social media @Sarah_Shobbs.
My guest for today's episode is Dr Iyinoluwa. She is a clinical psychologist and a mindfulness therapist. Thank you so much for listening, please don't forget to share and follow this podcast. And also this podcast is now available on audiomack@ Sarah Shobbs. Follow me on all social media @Sarah Shobbs.
On this episode I have Nkiru Eze , she is an online health therapist who assist women with PCOS live a healthy life and achieve pregnant. You can follow her on Instagram @healththerapybynk.... Thank you for listening and please forget to share and subscribe.....
On this episode with Etimbuk Imuk, the founder of Eti Farm Global, she discussed about the health benefits of mushroom, how to identify edible mushroom and how to incorporate mushroom into our diet. If you need a reliable vendor that sells mushrooms, check etifarmsglobal on Instagram, you can also watch her youtube videos through this link https://youtu.be/0C_KXv2Zhus. Don't forget to share and leave us a review after listening and also subscribe on any platform you are listening from. To connect with my guest, you can find her @etifarmsglobal. Follow us on Instagram and Facebook @Sarah_Shobbs. kindly bare with us, the quality of the audio is quite poor, but we hope to improve in subsequent ones. Thank you so much for Listening.
In honour of valentine's Day, I will be sharing tips on effective ways you can improve your self love. You can only give onto others what you have... Thank you for listening and please 💖 kindly share this with other people.
On this episode, I discussed about how you can set your health goals, ways you can crush those goals and also the 3Rs; which is Rest, Review,and Reward. If you have any questions, send me a mail @ firstname.lastname@example.org or drop a voicenote on this podcast. Thanks for listening.
Unfortunately, you cannot avoid the monthly period. Your skin may be irritated and prone to pimples, you have cramps in your stomach, headache and tiredness.
The menstrual cycle is a real torture for some women. I'm going to share what you need to know about painful period and how to reduce/stop the pain .
Check out my blog @ //thewellnessshow.blogspot.com/?m=1
Follow on Instagram @wellness.show
Dates fruit is a natural alternatives to refined sugar. It has lot of health benefits. On this episode I discussed about health benefits of eating dates fruit. To order for your date powder kindly click on the link https://wa.me/08164449599?text=. Or send a message to us on Instagram@wellness.show.
If you have any question, kindly send me a mail email@example.com or drop a voice message. Don't forget to subscribe on your fav listening platform. Spread the word, get tested and educate people about Sickle cell disease.
On this episode, I had wonderful time interviewing Nurse Oni orisan. Check out her podcast: Everything Health with nurse Oni orisan. If you have any question, kindly send me a mail firstname.lastname@example.org or drop a voice message. Don't forget to subscribe on your fav listening platform. Spread the word, get tested and educate people about Sickle cell disease.
On this episode, I had wonderful time interviewing Nurse Okewusi @IG - pneuma_victor. If you have any question, kindly send me a mail email@example.com or drop a voice message. Don't forget to subscribe on your fav listening platform. Spread the word, get tested and educate people about Sickle cell disease.
It's world sickle cell awareness month. So for this month, I will focus my conversation on sickle cell. For this episode, nurse Alamu and I discussed on sickle cell disease; causes, types, trait and complications. If you have any questions, send me a mail@ firstname.lastname@example.org. follow us on Instagram@thewellness.show.
On this episode, I interviewed Samantha Gordon. A communications expert and best author of "How to be zen in a crisis. We explained how you can keep calm and learn how to live a more peaceful and well balance life. You can purchase her book , How to be Zen in a Crisis
Buy the Journal:
Https://Sambaezen.wixsite.com/thebeginning. Kindly share this podcast with your love ones ❤️
I was privileged to interview Nurse Otaru for this week episode. She discussed about Rhesus factor, rhesus incompatibility and complications. You can follow her on the following page;LinkedIn:https://www.linkedin.com/in/mercy-otaru-ab9397143
Facebook: lovohealth page
Website: www.lovohealth.com. To advertise on the show, send me mail on email@example.com or drop an audio message on the podcast.
Dehydration happens when your body doesn't have as much water as it needs. Without enough water, your body can't function properly. You can reach out to me on firstname.lastname@example.org or on Instagram @ wellness.show. Thanks for listening ❤️❤️❤️
It's an interview session with a midwife (Nurse Showunmi) and she discussed about how to make breastfeeding easier for mothers. Follow her page for More information relating to antenatal, postnatal, and delivery @ https://instagram.com/ancwith.nurseshowunmi?igshid=7442fc4s9ieh or Twitter@Nurse showunmi.
On 28th of July was world hepatitis day, and I couldn't leave you behind. So for this episode, I discuss about all you need to know about hepatitis. Kindly share with friends and family ❤️❤️ and connect with me through the link 👉https://taplink.cc/wellness.show. I can't wait to hear from you.
In today's podcast , it's Titled abdominal obesity (pot belly). Why do you have it and what can you do about it?......... If you have any topic you would want me to talk on, kindly send me a mail on email@example.com or direct message on our Instagram page @wellness.show
Part two: healthy diet series 😉😉😉.......... Changing mindsets about wellness to include self-compassion
Eating is one of the most basic ways we take care of ourselves, and disruptions in food and activity routines have people rethinking how they define wellness. Always have good mindset for food . Kindly help to share this podcast 🙏 with friends ❤️ and follow us on Instagram@wellness.show.
Changing mindsets about wellness to include self-compassion.
Eating is one of the most basic ways we take care of ourselves, and disruptions in food and activity routines have people rethinking how they define wellness............................. For this episode, I discuss about health Benefits of lentil. If you are planning to cut down on your beef, Lentil is a good source of protein. If you have any topic you would like me to discuss; you can drop a message on anchor or send mail to firstname.lastname@example.org. Thanks for listening ❤️ and please kindly share the link with your friends.
Millions of people all over the world, regardless of age, gender, race, ethnicity are impacted by asthma and the number of asthma suffers is only projected to grow. To raise awareness about this disease, MAY is recognized as national asthma and allergy awareness month... Follow us on Instagram@wellness.show
This is just a gentle reminder that it's not just Corona virus that exist, we have other disease condition which death rate is increasing day by day. Please take good care of your health, whenever you are feeling sick consult your doctor and don't self medicate.
I discussed about things you can use on your skin to have 😉 a glowing and radiant skin. You can send me a voice note on anchor if you have any questions or have some natural skin care products that are good on the skin, kindly share it with us. Follow us on Instagram@thewellness show or my person page @quekins_sb. Thanks for listening......💖💖💖
**Sanitize Your Body Weight**...
..The captions sounds funny right but in this period of Covid-19, a deadly virus shutting down the world and the lock down affecting nations.. we are not just going to be washing our hands regularly, wearing face mask , Moving around with alcohol based sanitizers, practising social distancing, staying indoor, etc.. we shall also be sanitizing our weight i.e we shall be watching the quantity of our food intake and maintaining a balanced diet and a healthy body to keep us fit........... Please leave a review, comments or suggestions.
Due to the current outbreak of lassa fever in some of Nigeria, we can't but be too careful. The spate of deadly virus in recent times have greatly increased and calls for more attention to health and proper hygiene. In this episode, I'm going to be talking about fact you need to know about lassa fever, sign and symptoms and preventive measures. Save a life by spreading the awareness of this virus by sharing my podcast link .......🙏🙏🙏