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 Shobbs Health & Wellness Session

Shobbs Health & Wellness Session

By Sarah Shobola
Health, wellness and healthy lifestyle podcast.
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Health tips for men
It's father's day 🥳🥳🥳. This episode is dedicated to celebrate all men that listen our podcast. We appreciate and celebrate you all. Your health is important to us.
June 19, 2022
How to tighten your vagina!!!!
You need to listen to this. Don’t forget to follow me on social media @sarah_shobbs. Thank you for listening to my podcast.
June 05, 2022
Let's talk about mental Health with Tomi
In this week's episode, we discuss  *How you can maintain a good mental health *How to destress at the end of a busy week. *The benefit of doing a mental check-up Prioritizing mental health is more important now than ever. Bringing awareness to this issue and its challenges is crucial to ending mental health stigma. Thank you for listening and don't forget to share this episode.
May 29, 2022
Healing from break up .
Yipeeee, welcome back to my podcast, and happy new year to you all . In this episode, we discuss:  Healing from break up knowing when to let go of a relationship  Setting standards as a lady. Tips on things to do while you heal. Thank you for listening.  You can send a mail to
May 15, 2022
Let's talk about STDs
With many STDs on the rise, getting tested is more important than ever! STDs often show no symptoms, so the only way to know your status is to get tested. On this episode I discussed everything you need to know on sexually transmitted diseases with Nurse Akpan Akwaowo
November 22, 2021
Stress Management: Easy ways to deal with stress.
Today let us pause for a moment, look at ourselves in the mirror and ask: HOW ARE YOU? When you feel stressed and overwhelmed, it's so important to honour your feelings. In this episode, I discuss ways to manage and relieve stress. Thank you so much for listening to this episode, please kindly drop a review, share and rate the podcast.
October 23, 2021
Peptic ulcer: natural remedies to help manage the condition.
On this episode, nurse Esther discussed on how you can manage peptic ulcer with diet modification. Kindly share and also rate this podcast. Thanks for listening
August 29, 2021
Menstrual Health with Nurse Ugochi
Menstrual pain isn't normal. There are ways to stop experiencing pains during menstruation.  On this episode i discussed about menstrual health and menstrual cycle, do listen till the end. Can you imagine a pain free period? Do you think it's possible? Then  sign up for Nurse ugochi's webinar using this link :  You can also follow her on Facebook and LinkedIn @Chidinma Ugochi Emesih.  Thank you so much for listening.  
August 08, 2021
Could your choice of drink put your health at risk?
Your body doesn't need to get any carbohydrate from added sugar. That's why the healthy eating pyramid says sugary drinks and sweets should be used sparingly. Soft drinks are a prime source of extra calories that can contribute to weight gain, type 2 diabetes, heart disease and other chronic conditions. It has no nutritional benefits. To support the podcast, use the link ; Thank you so much for listening..
August 02, 2021
Oral hygiene
On this episode, Nurse bakare discuss about oral hygiene..... Thank you for listening. Kindly drop a review for us on this podcast.
July 04, 2021
Short story: The truth about tomato 🍅🍅.
Recently I added tomato juice to one of the drinks I take in a week... I so much love it. Tomato has lot of benefits and o will be discussing that on this episode. I also posted a video showing my reaction when I took the juice, check it out on my Instagram page @Sarah_Shobbs. Please don't forget to subscribe and share this episode. Thank you for listening....
May 30, 2021
What You May not Know About Weight Loss.
On this episode,I have Dr Tosin @dioscuri2 ,he is a medical doctor and also weight loss expert. You will get a handle on a major shift in how you think about losing weight or changing how you eat. These changes are small and doable with profound effect. Thank you for listening and please don't forget to drop a review and also follow on all social media @Sarah_Shobbs.
May 09, 2021
Bipolar Disorder
My guest for today's episode is Dr Iyinoluwa. She is a clinical psychologist and a mindfulness therapist. Thank you so much for listening, please don't forget to share and follow this podcast. And also this podcast is now available on audiomack@ Sarah Shobbs. Follow me on all social media @Sarah Shobbs.
March 21, 2021
Polycystic ovarian syndrome
On this episode I have Nkiru Eze , she is an online health therapist who assist women with PCOS live a healthy life and achieve pregnant. You can follow her on Instagram @healththerapybynk.... Thank you for listening and please forget to share and subscribe.....
March 07, 2021
Benefits of Mushroom and how you can add it to your diet.
On this episode with Etimbuk Imuk, the founder of Eti Farm Global, she discussed about the health benefits of mushroom, how to identify edible mushroom and how to incorporate mushroom into our diet.  If you need a reliable vendor that sells mushrooms, check etifarmsglobal on Instagram, you can also watch her youtube videos through this link Don't forget to share and leave us a review after listening and also subscribe on any platform you are listening from. To connect with my guest, you can find her @etifarmsglobal. Follow us on Instagram and Facebook @Sarah_Shobbs.  kindly bare with us, the quality of the audio is quite poor, but we hope to improve in subsequent ones. Thank you so much for Listening.
February 28, 2021
Effective ways to practice self-love...
In honour of valentine's Day, I will be sharing tips on effective ways you can improve your self love. You can only give onto others what you have... Thank you for listening and please 💖 kindly share this with other people.
February 14, 2021
How to set health goals.
On this episode, I discussed about how you can set your health goals, ways you can crush those goals and also the 3Rs; which is Rest, Review,and Reward. If you have any questions, send me a mail @ or drop a voicenote on this podcast. Thanks for listening.
February 08, 2021
Menstrual Hygiene and reusable pad
On this Episode, I discuss about the various types of menstrual absorbent and tips on menstrual Hygiene with nurse Aminu .
November 15, 2020
How to stop menstrual cramps fast.
Unfortunately, you cannot avoid the monthly period. Your skin may be irritated and prone to pimples, you have cramps in your stomach, headache and tiredness. The menstrual cycle is a real torture for some women. I'm going to share what you need to know about painful period and how to reduce/stop the pain . Check out my blog @ // Follow on Instagram Mail:
November 01, 2020
Health benefits: dates fruit.
Dates fruit is a natural alternatives to refined sugar. It has lot of health benefits. On this episode I discussed about health benefits of eating dates fruit. To order for your date powder kindly click on the link Or send a message to us on
October 11, 2020
Part 4: Real stories from people living with sickle cell disease.
If you have any question, kindly send me a mail or drop a voice message. Don't forget to subscribe on your fav listening platform. Spread the word, get tested and educate people about Sickle cell disease.
October 04, 2020
Part 3: Supporting people with sickle cell Disease.
On this episode, I had wonderful time interviewing Nurse Oni orisan. Check out her podcast: Everything Health with nurse Oni orisan. If you have any question, kindly send me a mail or drop a voice message. Don't forget to subscribe on your fav listening platform. Spread the word, get tested and educate people about Sickle cell disease.
September 27, 2020
Part 2: sickle cell crisis and preventive measures.
On this episode, I had wonderful time interviewing Nurse Okewusi @IG - pneuma_victor. If you have any question, kindly send me a mail or drop a voice message. Don't forget to subscribe on your fav listening platform. Spread the word, get tested and educate people about Sickle cell disease.
September 20, 2020
Part 1: Sickle cell anemia
It's world sickle cell awareness month. So for this month, I will focus my conversation on sickle cell. For this episode, nurse Alamu and I discussed on sickle cell disease; causes, types, trait and complications. If you have any questions, send me a mail@ follow us on
September 13, 2020
Build your resilience in face of a crisis.
On this episode, I interviewed Samantha Gordon. A communications expert and best author of "How to be zen in a crisis. We explained how you can keep calm and learn how to live a more peaceful and well balance life. You can purchase her book , How to be Zen in a Crisis Buy the Journal: Instagram: @sambaezen Facebook: Https:// Kindly share this podcast with your love ones ❤️
September 06, 2020
All you need to know about Rhesus factor; rhesus incompatibility, complications and treatment.
I was privileged to interview Nurse Otaru for this week episode. She discussed about Rhesus factor, rhesus incompatibility and complications. You can follow her on the following page;LinkedIn: Twitter: @mhersea_pens Facebook: lovohealth page Website: To advertise on the show, send me mail on or drop an audio message on the podcast.
August 23, 2020
Symptoms of dehydration.
Dehydration happens when your body doesn't have as much water as it needs. Without enough water, your body can't function properly. You can reach out to me on or on Instagram @ Thanks for listening ❤️❤️❤️
August 16, 2020
Benefits of breastfeeding
It's an interview session with a midwife (Nurse Showunmi) and she discussed about how to make breastfeeding easier for mothers. Follow her page for More information relating to antenatal, postnatal, and delivery @ or Twitter@Nurse showunmi.
August 09, 2020
Answered: Your Most Burning Questions About HEPATITIS.
On 28th of July was world hepatitis day, and I couldn't leave you behind. So for this episode, I discuss about all you need to know about hepatitis. Kindly share with friends and family ❤️❤️ and connect with me through the link 👉 I can't wait to hear from you.
August 02, 2020
How do you prefer to wear your face shield? Is it with face mask or without mask?
How do you prefer to wear your face shield. Do you wear it with mask or without mask. I also talked about tips on staying comfortable while on face mask..........
July 27, 2020
Here is a quick cure for sleep.........
On this episode, I talked about sleep .The effect of lack of sleep on our health and I shared tips on how to get enough sleep.
July 19, 2020
Talk on Covid-19.
I was hosted on Jordan 105.5 FM on 27th of June 2020 and we discussed some crucial information relating to Covid-19.
July 05, 2020
Abdominal obesity.
In today's podcast , it's Titled abdominal obesity (pot belly). Why do you have it and what can you do about it?......... If you have any topic you would want me to talk on, kindly send me a mail on or direct message on our Instagram page
June 28, 2020
Benefits of smoothies for your health.🍉🍓🍇🍌
Today, we are focusing more on healthy smoothie. What are the potential health benefits of smoothies and how you can incorporate it into your meal.........
June 21, 2020
Part two: healthy diet series 😉😉😉.......... Changing mindsets about wellness to include self-compassion Eating is one of the most basic ways we take care of ourselves, and disruptions in food and activity routines have people rethinking how they define wellness. Always have good mindset for food . Kindly help to share this podcast 🙏 with friends ❤️ and follow us on
June 14, 2020
Part 1: healthy diet series
Changing mindsets about wellness to include self-compassion. Eating is one of the most basic ways we take care of ourselves, and disruptions in food and activity routines have people rethinking how they define wellness............................. For this episode, I discuss about health Benefits of lentil. If you are planning to cut down on your beef, Lentil is a good source of protein. If you have any topic you would like me to discuss; you can drop a message on anchor or send mail to Thanks for listening ❤️ and please kindly share the link with your friends.
June 07, 2020
Asthma and allergy awareness
Millions of people all over the world, regardless of age, gender, race, ethnicity are impacted by asthma and the number of asthma suffers is only projected to grow. To raise awareness about this disease, MAY is recognized as national asthma and allergy awareness month... Follow us on
May 09, 2020
Awareness on malaria.
This is just a gentle reminder that it's not just Corona virus that exist, we have other disease condition which death rate is increasing day by day. Please take good care of your health, whenever you are feeling sick consult your doctor and don't self medicate.
May 02, 2020
My skincare routine
I discussed about things you can use on your skin to have 😉 a glowing and radiant skin. You can send me a voice note on anchor if you have any questions or have some natural skin care products that are good on the skin, kindly share it with us. Follow us on Instagram@thewellness show or my person page @quekins_sb. Thanks for listening......💖💖💖
April 24, 2020
How to avoid overeating whenever you are stuck at home😄😄😄
**Sanitize Your Body Weight**... ..The captions sounds funny right but in this period of Covid-19, a deadly virus shutting down the world and the lock down affecting nations.. we are not just going to be washing our hands regularly, wearing face mask , Moving around with alcohol based sanitizers, practising social distancing, staying indoor, etc.. we shall also be sanitizing our weight i.e we shall be watching the quantity of our food intake and maintaining a balanced diet and a healthy body to keep us fit........... Please leave a review, comments or suggestions.
April 03, 2020
Seven reasons to drink up.🥤🥤🥤
Water is one of the most precious things to keeping us alive on the planet. We need it to stay alive and keep us healthy. In this podcast I discuss on how water can help improve your well-being.
February 09, 2020
Lassa fever awareness.
Due to the current outbreak of lassa fever in some of Nigeria, we can't but be too careful. The spate of deadly virus in recent times have greatly increased and calls for more attention to health and proper hygiene. In this episode, I'm going to be talking about fact you need to know about lassa fever, sign and symptoms and preventive measures. Save a life by spreading the awareness of this virus by sharing my podcast link .......🙏🙏🙏
January 31, 2020
Vaginal health
Tips on how to keep the vaginal healthy.❤️❤️❤️
November 01, 2019
Pregnancy fact
Things women of reproductive age needs to be aware of during period of pregnancy.
September 23, 2019