Life is too short to be doing the things that make us feel unsatisfied, so Mindset in Motion's role as your Coach is to reverse those feelings and support you so that you are able to get a clear vision of what you want.
Do you want your mental health to define you, or inspire you?
Do you want to change, but don't know how, scared, suffer with procrastination? Let me help you!
In this episode I talk about how I dealt with being isolated after a, serious accident in 2017 and how I had to find new hobbies to do from home, because I was unable to go out. #selfisolation #newskills #staypositive #onedayatatime
Continuing my podcast series 'From Broken to Bionic', Lorraine shares her inspirational journey of how she turned a traumatic life around after rape, drugs and prostitution, to becoming a successful author, mum and business woman. Listen to Lorraine's story Nope to Hope.
Well done on completing week 1 of Bionic Nutrition's Couch to 5k programme. You're now ready to move on to week 2. Remember to take it at your pace, don't go off too fast and have some water with you. Well done for getting this far 😊💪#episode2 #couchto5k #week2
My client was trapped in her career as a chef, burnout, led to a breakdown, she was broken. However, I helped her get her self esteem and confidence back. She now works in a completely different industry, is happy, healthy and thriving
When I trained as an NLP practitioner, mindfulness coach and life coach of was told to use SMART goals. I wanted something more unique, something that people could relate to me, so I invented the BIONIC goals.
In February 2017 I had a life changing cycling accident, which left me with a 20% chance of survival. I had major facial reconstructive surgery and when my employers told me I wasn't performing as well as I should be I had that light bulb moment and walked out on the career that made me stressed. I retrained as a Coach, got my mental health and nutrition qualifications and now help others.
How I took a step backwards, found mindfulness, found peace in a frantic world. How I found my inner calm and became fulfilled again, but probably made one of the biggest career mistakes I could have done
One of the greatest ironies of mindful awareness is that it often seems to evaporate just when you need it most. When you're feeling increasingly burned out, you tend to forget just how useful it can be for dealing with the feelings of being overwhelmed. This is why it's important to have a shorter meditation.