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Mindset in Motion

Mindset in Motion

By Shona Hirons
Life is too short to be doing the things that make us feel unsatisfied, so Mindset in Motion's role as your Coach is to reverse those feelings and support you so that you are able to get a clear vision of what you want.

Do you want your mental health to define you, or inspire you?

Do you want to change, but don't know how, scared, suffer with procrastination? Let me help you!
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Currently playing episode

From Nope to Hope with Lorraine Reguly

Mindset in Motion

The 4-7-8 breathing meditation
Mix together the powers of meditation and visualisation and learn to fall asleep quickly.#sleep #breathing #relax #releasetension
April 26, 2021
Progressive Muscle Relaxation technique
Learn to unwind, release tension, anxiety and fall asleep quickly. Feel the tranquility throughout your body.#sleep #relaxation #tranquility #pmr #anxiety
April 26, 2021
The Military Method sleep technique
If you struggle getting to sleep, with a little practice you should fall asleep in 2 minutes or less and eventually within 10 seconds.#sleep #militarymethod #meditation #practice #relax
April 26, 2021
The Willpower Meditation
Allow yourself to let go of the need to do something and to create self-awareness and power over your thoughts and actions.#willpower #selfawareness #control #awareness #focus
November 23, 2020
Letting go of stress meditation
Episodes with music are only available on Spotify.
This short medication is all you need to calm your mind and focus on the present.
October 14, 2020
You are good enough
This is a short meditation to listen to daily. It will slow down your mind, help you to focus and feel empowered and motivated to do whatever you want.
October 08, 2020
Surviving self-isolation
In this episode I talk about how I dealt with being isolated after a, serious accident in 2017 and how I had to find new hobbies to do from home, because I was unable to go out. #selfisolation #newskills #staypositive #onedayatatime
April 03, 2020
From Nope to Hope with Lorraine Reguly
Continuing my podcast series 'From Broken to Bionic', Lorraine shares her inspirational journey of how she turned a traumatic life around after rape, drugs and prostitution, to becoming a successful author, mum and business woman. Listen to Lorraine's story Nope to Hope.
February 24, 2020
It's time to talk about mental health
How talking about mental health needs to become as normal as talking about a cold, or a broken leg. Let's get talking and end the stigma for good. #timetotalk #timetochange #endstigma
January 22, 2020
Bionic Nutrition Week 2 Couch to 5k
Well done on completing week 1 of Bionic Nutrition's Couch to 5k programme. You're now ready to move on to week 2. Remember to take it at your pace, don't go off too fast and have some water with you. Well done for getting this far 😊πŸ’ͺ#episode2 #couchto5k #week2
December 28, 2019
Season 3 - Episode 1 Week 1 Couch to 5k
Bionic Nutrition Couch to 5k series
July 25, 2019
Season 2 - Episode 6 How I helped someone completely change their career
My client was trapped in her career as a chef, burnout, led to a breakdown, she was broken. However, I helped her get her self esteem and confidence back. She now works in a completely different industry, is happy, healthy and thriving
July 25, 2019
Season 2 - Episode 5 What is BIONIC?
When I trained as an NLP practitioner, mindfulness coach and life coach of was told to use SMART goals. I wanted something more unique, something that people could relate to me, so I invented the BIONIC goals.
July 25, 2019
Season 2 - Episode 4 What I've achieved since my nearly fatal accident
If I'm told I can't do something this just makes me stronger and I'll make sure I do it. I've proved that many times since my accident in 2017. 'Without struggle there can be no progress'
July 25, 2019
Season 2 - Episode 3 How my nearly fatal accident saved me
In February 2017 I had a life changing cycling accident, which left me with a 20% chance of survival. I had major facial reconstructive surgery and when my employers told me I wasn't performing as well as I should be I had that light bulb moment and walked out on the career that made me stressed. I retrained as a Coach, got my mental health and nutrition qualifications and now help others.
July 25, 2019
Season 2 - Episode 2 How I recovered from my breakdown
How I took a step backwards, found mindfulness, found peace in a frantic world. How I found my inner calm and became fulfilled again, but probably made one of the biggest career mistakes I could have done
July 25, 2019
Season 2 - Episode 1 My journey up to 2013 - Choices - good or bad?
How my life was mapped out for me by my parents, which led to a breakdown in 2013
July 25, 2019
Season 1 The Befriending Meditation
You acknowledge that however hard you find it to be compassionate to others, it can feel even harder to bring kindness to yourself.
June 24, 2019
Season 1 Exploring Difficulties meditation
This very gently invites you to bring unsettling thoughts to mind and then observe how your body reacts.
June 20, 2019
Season 1 Breathing anchor meditation
Teaches you to observe your own thoughts and to look at them instead of seeing the world from inside them.
June 16, 2019
Season 1 Sounds and thoughts meditation
Letting your mind focus just on sounds and thoughts as they appear
June 11, 2019
Season 1 Three-minute breathing Meditation
One of the greatest ironies of mindful awareness is that it often seems to evaporate just when you need it most. When you're feeling increasingly burned out, you tend to forget just how useful it can be for dealing with the feelings of being overwhelmed. This is why it's important to have a shorter meditation.
June 04, 2019
Season 1 The Body Scan Meditation
This places particular emphasis on the sensations of breathing as you guide your awareness through the whole body.
June 04, 2019
Season 1 Mindfulness of the Body and Breath
Shows you how to focus your mind on your body and your breath and release stress and anxiety
May 14, 2019