Shoot It Straight
By Cody + Erika Wescott
Shoot It StraightApr 03, 2024
EP 55 | Our Practical Approach to Eating
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro / Oklahoma Weather is WILD (0:55) How we approach our food (2:15) Erika's Way of Eating (8:52) How Cody Eats (16:20) Pros/Cons of Intermittent Fasting (23:30) The Most Important Food in Your Diet
(25:08) How we Shop and Meal Prep
OTHER RESOURCES + LINKS =================================================
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
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CONNECT WITH ERIKA ON:
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 54 | Exercises We Don't Do
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro / What the hell is a "Little Diddy" (1:34) The Burpee (13:20) Erika is over tripods (18:00) 2 or 3 in 1 Exercises are a NO (21:38) High Rep Power Exercises (27:00) Pre Workout Stretching
(32:45) Olympic Lifts
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 53 | Professional Golfer - Sterling McIlravy
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro / Getting to know Sterling and How He Made it Pro (4:15) Golfers are ATHLETES First (13:45) Advice for Junior Golfers (18:40) Training for the Mental Game (25:45) Structuring Practice as a Pro (33:42) Managing Injuries/Surgeries
(40:26) Sterling's Training Plan in the Gym
(46:40) Why it is more challenging to train Elite Players
(48:00) Sterling's Goals for the Future
(53:45) Where to find Sterling
Check out "Elite Identity" use code "McIlravy20" for 20% Off
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 52 | Q + A - What is In-Season Training, Calories Needed to Cut, Training for 50+, Intensity of Workouts
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro / Cody Wants Credit for Good Deeds (3:04) We Love Q + A - 4 Q's Today (5:04) Q1 - How many calories you need to CUT/BULK (16:48) Q2 - What is In-Season Training? (22:19) Q3 - Can 50+ Year Olds do our training? (28:29) Q4 - How INTENSE should your workout be?
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 51 | The Biggest Myths About Strength Training
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro / Erika started a new trend (2:31) The "Filet Mignon" Train (6:31) Busting the Biggest Myth in Fitness (8:55) Strength Training IS Mobility Training (14:44) Bodybuilders are Super Flexible Until This (16:40) Don't Worry - Lifting heavy won't turn you into @ArnoldSchwarzenegger (21:25) Cody's Personal Experience Getting HUGE (27:00) The Female Perspective of Getting TOO BULKY (30:45) Strong is NOT Big, Strong is STRONG (34:08) Will Strength Training Cause You to Lose Cardio?
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 50 | *Special Guest* Dr. Kyle Richmond of Rebuilt Strength - Chiropractic Physician
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro / Dr. Kyle Richmond of Rebuilt Strength and Rehab (1:13) Good Chiros don't just crack people (4:17) You don't have to visit a Dr. in person - Get help remotely (7:27) Top methods used by physicians (10:50) Going from the Desk to the Course - What could go WRONG? (15:25) This is NOT mobility, THIS IS (17:45) Yoga DOES NOT improve mobility (23:30) Why so many men in their 50's need hip replacements (26:50) Mobility work should make your SORE!? (32:30) When is it time to call the Doctor? (42:00) Cody's Bout with Golfer's Elbow (46:19) Cortisone shots and manual therapy only buys you time (48:08) The TOP INJURIES FOR GOLFERS (49:47) Where to find Dr. Kyle - Virtual Appointments (55:02) We don't post the basic stuff - but you NEED IT
In this episode we reference the @18Strong Podcast - Make sure to check them out.
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 49 | You've Got to Give the New Thing a Chance to Succeed
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro / Erika asks Cody the Nicest Question Ever (2:34) What Worked Then, May Not Work Now (6:15) Leave the past behind - In your workouts (8:01) Cody makes analogy using his favorite show - Yellowstone (10:22) Are you Chasing the HIGH? (12:00) More Doesn't Mean Better (14:38) Can we workout EVERYDAY? (17:50) Do you get uncomfortable taking rest days? (20:00) You can't PUSH without REST
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 48 | Special Guest - Golf Digest Best of Minnesota Instructor - Justin Kraft
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro / How I Started Working with @KraftyGolf (1:25) You can FIX YOUR SLICE in LESS than 30 DAYS (3:49) How Justin got to where he is today (7:00) Your swing fault is NOT MAGIC (11:25) The camera doesn't add 10 pounds or make your swing look bad - it just is (17:05)What causes the hips to open too soon in transition? (20:30) Why Swing Coaches Even Have Jobs (26:24) Initiate the downswing by firing your HIPS (31:07) Cody Struggles with Early Extension - What the heck is that?
(37:26) Explaining proper weight balance
(42:27) Should I practice opposite side shots?
(49:12) Alignment Struggles - How to aim correctly
(56:37) On course management - Why you're NOT hitting greens
(1:00:21) Tips for Putting Practice
(1:04:10) Where to find Justin
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 47 | Washboard Abs are NOT the Picture of Health
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro / Our very GREEN Studio (2:15) Better Health = Better Hair? (4:05) Training for Performance - What does that mean? (7:27) You CAN"T control everything when it comes to body comp (11:00) Pulling Back the Curtain on Your Physique Goal (13:23) Washboard Abs are NOT the Picture of Health (15:55) Adding Muscle Decreases Body Fat % (18:22) Training for your ACTUAL Daily Needs (21:32) EVERYONE is an ATHLETE
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 46 | Golf Fitness Programs: Picking the Right One for You
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro / Our new High Tech set up for the Pod (2:39) Making content LESS sexy (4:30) How do you give away so much, for FREE? (7:29) Finding the right program for you - is there such a thing? (11:11) Shout out to Jason Brown Program Reviews (13:31) A support system is a sign of GREAT program (17:12) How to know if your program is well rounded (19:16) We offer several programs, what's the difference? (24:17) Match your fitness level to the plan - then progress to the next (26:25) What actually keeps people motivated and engaged
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 45 | Fat Loss: Is Exercise or Nutrition the Most Important?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro / We messed up the last edit, so we made a brand new one (3:09) Fat Loss - is exercise or nutrition the most important? (5:20) The studies don't matter, it's about what you are willing and able to do (8:00) Short term, hasty goals do not last, you need to meet yourself where you are NOW (12:00) Cardio is NOT the answer (15:00) More exercise can lead to a toxic relationship with exercise (18:20) More work up front pays way BIGGER dividends in the long run (19:07) Eat to FEEL good, and you will eat well forever (20:38) Exercise is not punishment for a "bad" food choice22:10 - Most people don't know what it's like to feel good (23:42) It is so much more work to try to burn calories than it is to reduce them (25:50) Exercise is not a weight loss program - don't buy from anyone who tells you otherwise
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 44 | Beware the New Year's Weight Loss Challenge
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro / Dog ASMR (1:45) The "NEW BS" in 2024 (3:17) The quick fix challenges and what you need to be aware of (5:30) Keep your BAD habits (6:33) What happens when the challenge is over? (9:38) Start a new habit when things are HARD (12:50) Don't bite off more than you can chew 17:01) Ask yourself, what am I doing now that I can do better a YEAR from now (19:43) our pup SQUAT does the outro
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 43 | Q+A: The Difference Between a Golf Exercise & a Golf Drill, How To Gain Muscle the RIGHT Way
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro, XM radio! Q+A episode (6:09) Question #1: What is the difference between a golf exercise and a golf drill? (14:17) Question #2: Should you cross-train for the sport of golf? (21:56) Question #3: What are some quick fixes for injuries? (29:15) Question #4: I am having trouble gaining muscle, help! (38:10) How to get FREE workouts!
OTHER EPISODES MENTIONED IN THIS EPISODE =============================== 🎙 EP 40 | DECEMBER Q+A: How to Build Muscle
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 36 | Q+A Episode: Lose fat & gain muscle? Is the Bosu ball any good? How to have a healthy holiday!
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) Q+A with Cody and Erika (3:05) #1) Can I build muscle and burn fat at the same time? (12:51) #2) What supplements should I be taking?
(26:05) #3) What weight do I use for med ball exercises?
(29:25) #4) How do I stay fit during the holidays?
(35:45) #5) Why do you hate the Bosu ball?
COOL THINGS MENTIONED IN THIS EPISODE ==================================================
My Favorite Pre-Workout The BEST Protein Powder
OTHER RESOURCES + LINKS ==================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 37 | How to Become a Successful Personal Trainer
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) How to Succeed as a Personal Trainer and Coach (2:53) How Cody's Match Play Tournament panned out (4:43) Shout out to @Kraftygolf (5:20) Cody needs a sports psychologist? (7:32) Intro to how to be a successful coach (8:04) Erika's story and start in the fitness space (14:32) Cody's story and why he got into fitness (20:00) Scaling our business and moving to online (21:36) Should You Be In-Person before moving online? (24:05) Walk the walk if you want to have credibility (26:03) Word of mouth is still the best marketing (27:37) Your online content should be authentic to you and helpful to your ideal client (29:57) Followers are not dollars (31:02) Learn to say "I don't know" (34:32) The beginning is HARD - keep going (35:01) Start at a big box gym if you can (37:35) Find a mentor! (38:53) Abundance mindset: a rising tide raises all ships (41:55) You can't do this job if you are in it just for money (47:29) It's really not about the workout for the client (48:11) Does being in group exercise help you as a personal trainer?
COOL PEOPLE MENTIONED IN THIS EPISODE ==================================================
OTHER RESOURCES + LINKS ==================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 38 | Does Bodybuilding Make You Worse at Golf?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) Does Bodybuilding Hurt Your Golf Game? (1:15) The value of having a good PT (4:07) Today's topic: Bodybuilding and golf specific workouts (5:30) Cody's 6-week bodybuilding experiment (8:10) How much did Cody's golf score drop when he started bodybuilding? (9:10) Where did it all go wrong? (11:06) The number one reason bodybuilding is not good for golfers (14:14) Defining "bodybuilding" workouts: what does it really mean? (21:40) Why do amateur golfers like bodybuilding workouts? (23:37) Bodybuilding vs. performance training (24:00) Your physique can absolutely change and improve when training for performance (26:40) Nutrition is what matters the most for your physique no matter what type of training (31:04) If you have only ever done bodybuilding, you need to phase in performance training (32:43) "Golf specific" exercises: what does that mean? (40:07) Why you can't just add on random movements to your current program (43:03) Your workout is important, but playing more golf is too if you want to get better (47:57) Cody's new golf pants that actually fit his THICK THIGHS
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
COOL PEOPLE MENTIONED IN THIS EPISODE ==================================================
@drjohn.918chiropractic@j.hart@bryanboornstein
OTHER EPISODES MENTIONED IN THIS EPISODE =============================== 🎙EP. 27: Dr. Jeff Hart - Can a Bodybuilder be Too Big for Golf?
OTHER RESOURCES + LINKS ==================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 39 | How to Train Through Injury and Know When to Stop | Overspeed Training Tips
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) Intro (2:03) How to Train Through Injury (4:00) Starting a new program and "coming in too hot" (6:29) Are you injured or did you just overdo it? (8:40) Tips when starting a new program or a new workout (12:25) What if your workout doesn't feel "hard enough?" (13:20) How to train when you have an injury (16:46) How to safely add speed training to your workout program
(18:25) How to identify what your pain or injury really means
(19:35) Why a GOOD PROGRAM MATTERS
(22:58) Why our current sedentary lifestyle means we have to train differently
COOL THINGS MENTIONED IN THIS EPISODE =============================== 💪RypStick GOLF OVERSPEED CLUBS - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com
OTHER RESOURCES + LINKS ==================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 40 | Q+A: How to GAIN Muscle, What are golf-specific exercises? How much water do you need?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro, yay episode 40! Q+A episode (4:34) Question #1: I struggle gaining muscle, what do I do? (22:24) Question #2: What makes golf fitness different from general population training? (29:30) Question #3: How much water am I supposed to be drinking? (41:42) Question #4: Why aren't burpees good for golf!? (46:40) How to get FREE workouts!
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 41 | OFF-SEASON Training and Why You Need to Be Doing It
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro, yay episode 41, it's winter, it's cold, time for off-season (4:37) Off-Season and workout periodization, what does it mean? (5:50) Lift Heavy, Swing Fast: Where we are AT in the program, what is the goal of the current 4-week mini-cycle? (12:17) Why you shouldn't be doing the same type of training year-round (15:44) Your nutrition should also be periodized / how to eat during off-season (17:14) Now is the time of year to do MORE golf-specific exercises (19:34) You can't have it all and need to pick 1-2 goals to work on at a time (20:50) You need to give yourself 6+ months to really see the full results of your workout program COOL THINGS MENTIONED IN THIS EPISODE =============================== 💪 LIFT HEAVY, SWING FAST - FREE 7-DAY TRIAL 💪 LIFT HEAVY, SWING FAST - HOME GYM OTHER EPISODES MENTIONED IN THIS EPISODE =============================== 🎙EP 40 | Q+A: How to GAIN Muscle, What are golf-specific exercises? How much water do you need?
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
#codyWescottGolf #golffitness #offseason
EP 42 | How to REALLY Achieve Your New Year's Resolutions in 2024 and Hit Your Goals
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00) Intro / Erika's history with newscasting (LOL) (6:00) Setting goals in 2024 / New Year's Resolutions (7:30) SMART goals - do we really have to know what they are? (11:22) Momentum is better than Motivation
(16:35) Cody's goals for 2024
(22:00) Always start small in business and in life (22:40) our new FREE accountability program (24:45) books and courses are great but, don't forget to go take ACTION
COOL THINGS MENTIONED IN THIS EPISODE =============================== 🚚 🚚 HEAVY RESCUE 401 (our fave show about heavy rescue in Canada)
Specific
Measurable
Achievable
Relevant
Time-based
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
Ep. 22 | How Long Does it Take to See Results in The Gym? Are You Tracking the Right Things?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CODY" for 15% OFF
EP 35 | How to Train for Off-Season + The Things You Need to Know About Progressive Overload
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) INTRO - Fall golf is upon us! (5:33 ) Off-Season Training, What Does it Mean? (9:34) What exercises are "golf specific?" (13:30) Periodization of workouts is essential (17:50) What should you be doing on your REST days
(21:08) Should you record videos of yourself at the gym?
(26:20) What to do if you think your workouts are "too easy" or you don't like your program
(29:50) The goals you should be setting in off-season
(32:00) What you may not know about progressive overload
(34:13) Is being sore from a workout a good thing?
(44:13) What we are OBSESSED with this week
OTHER RESOURCES + LINKS ==================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
Ep 23 | What are the best strength exercises for golfers? + Business and Life Update!
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) INTRO
(0:33) Life catch-up from OUR NEW STUDIO! new mics, new space, BIZ updates!
(15:35) Cody's latest handicap
(17:15) the BEST exercises for the golf swing
(23:23) the two beliefs about fitness that get clients into trouble
(29:57) DO THE HARD STUFF
(31:20) Catch us LIVE on FB and Instagram!
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
BruMate: The BEST Shaker Bottle You Can Get
EP 24 | How to Pick the Correct Weight for an Exercise + What You Need To REALLY Reach Your Goals
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 25 | Workouts for Women - Should Men and Women Train Differently?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) Why We Don't Write Workouts for Women (0:33) Life catch-up with Cody + Erika (4:30) We've been using THIS to run our online business (8:30) How Should Men + Women Train? (20:20) TLDR of our men vs women discussion (26:28) Bodybuilding for Golf (41:15) What are Erika and Cody Obsessed with this week?
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 26 | Why We Don't Do One-on-One Training Sessions Anymore
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) Why We Don't Do One-on-One Training Sessions Anymore (0:33) Life catch-up with Cody + Erika (3:30) Do you have an itchy dog? (7:45) Should we cycle caffeine? (23:50) Why we've shifted into group programming instead of 1:1 training (37:29) What sets us apart from other coaches and trainers in the industry (38:40) The business of fitness and why we love it (43:20) Cody's first job as a personal trainer and THIS happened! (50:52) What we are OBSESSED with this week
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 27 | Dr Jeff Hart: Can a Bodybuilder be Too Big For Golf? How To Lift Weights and Still Be Mobile
It doesn't get better than Dr Jeff Hart! Bodybuilder, former CrossFitter and Powerlifter, TPI Certified Physical Therapist and chiropractor, Dr Jeff does it all. Hear his answer when we ask him if he thinks it's possible for bodybuilders to be mobile enough for golf. AND tune in for what he thinks is the BIGGEST MISTAKE people make when it comes to their mobility.
Dr. Hart, an Ohio native and exercise science graduate from Miami University, has a lifelong passion for sports and health. He gained experience in outpatient physical therapy after earning his Doctorate in Physical Therapy from Nova Southeastern University, treating patients of all ages and skill levels, including athletes, for orthopedic, neurological, and balance impairments, sports medicine, and manual therapies. He has also received specialized training in Strength and Conditioning, Graston Technique, body tempering, dry needling, functional range conditioning, and POSE running techniques. Dr. Hart remains active in competitions such as powerlifting, CrossFit, bodybuilding and currently pursuing his pro card in open bodybuilding in the NPC. Connect with Jeff on INSTAGRAM: @J.HART
CODY WESCOTT GOLF FITNESS PROGRAMS
Free Golf Fitness Workout Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) INTRO: Can a Bodybuilder be Too Big For Golf? (2:17) Life catch-up with Jeff - who is he and what has he been up to? (6:00) FRC course info + learning new things in fitness (8:45) Bodybuilding and mobility (11:18) Can you get TOO BIG for golf? (15:40) How do you get a pro card in bodybuilding? (20:30) How Jeff made the transition from being a competitive Crossfit athlete to a bodybuilder (27:00) How many calories do you need to eat to be a 240lb bodybuilder? (30:00) What is the BIGGEST mistake clients make when trying to achieve their goals? (37:12) How has your training changed from being a CF athlete to now being a bodybuilder? (42:23) What training to failure really means and why a lot of people are doing it wrong. (48:00) If you had to pick ONE way to train, THIS is what we would recommend (50:25) What are the most common injuries + ailments you see from golfers? (55:50) Why having a GREAT PT can make a huge difference in your fitness goals + health
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 28 | Home Gym Equipment Guide: A Complete How-To on Making The Best Home Gym
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) INTRO: Home Gym Equipment Guide (2:27) Why we love this new shaker bottle (6:05) Lucas Glover needs to pants (10:33) New cycle of our program / why change of seasons is important (12:49) Muscle confusion - is that really how you should train? (21:00) How long does it take to see results from your fitness? (24:44) The fitness equipment you need to get fit for golf (27:00) Why bodyweight exercises are not for beginners (43:33) More swap options + added flexibility in our golf fitness programs (47:17) What sets us apart from other group training programs (49:55) What we are obsessed with this week
Watch the full episode on YouTube HERE
COOL PEOPLE MENTIONED IN THIS EPISODE =================================================== 📸: GOOB OTHER PODCAST EPISODES MENTIONED IN THIS EPISODE =================================================== 🎙- StickMobility Co-Founder, Neal Valera, Mobility for Golf DISCOUNTS ON EQUIPMENT MENTIONED IN THIS EPISODE =================================================== GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CODY" for 15% OFF
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 29 | Why It's Important to Walk the Walk When You Are a Trainer or Coach
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) Intro
(0:36) The new "look" we see at the gym
(4:30) filming etiquette at the gym
(9:50) we've come so far in our content since 2019!
(10:36) Should trainers workout themselves or does it matter?
(15:45) Posting for the algorithm / for likes vs. authenticity
(18:13) Cody's history with drugs + alcohol
(20:50) Sharing your story is important (23:50) Other and better ways other than fitness to make money!
(24:30) Our obsessions with scientific studies and being the smartest ones in the room
(27:00) Alcohol + the game of golf
(29:32) Not one person online is perfect - we all have struggles
(32:07) We WANT you to be skeptical
Watch the full episode on YouTube HERE
COOL THINGS MENTIONED IN THIS EPISODE =================================================== 🎙PAINKILLER
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
Ep 30 | The Top 5 Mistakes Clients Make When Starting Their Fitness Journey
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) Intro to The Top 5 Mistakes (1:26) Is our pup, Squat, mad at us? (2:28) Cody hasn't been playing golf!? We've been working 7 days a week (6:55) Working for ourselves and what a day in the life is like for us (10:05) THE TOP 5 MISTAKES CLIENTS MAKE IN FITNESS (17:00) The BARBIE diet (30:38) Erika's FAVORITE one on the list (43:35) "All or nothing" mentality is meaningless (45:33) How our programs can help you get started
Watch the full episode on YouTube HERE
COOL THINGS MENTIONED IN THIS EPISODE =================================================== 💪FREE MOBILITY DOWNLOAD
OTHER RESOURCES + LINKS ===================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 31 | Q+A: How to Know You If You're Training TOO HARD +The Best Exercises to Hit The Ball Further
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) Q+A: The Number One Questions We Get Asked as Coaches (0:40) Negative feedback on social media (7:24) The need for "validation" from outsiders (11:35) You never know who is behind the screen on social media (15:23) The basics are always going to work / even if we are advanced (18:08) Q+A: The Number One Questions We Get Asked as Coaches (18:30) 1) How do we find the right intensity level to avoid overtraining? (26:34) 2) The Best Way To Avoid Injury (33:01) 3) What are the best core exercises for beginners? (39:30) 4) Top 3 Exercises for Hitting the Golf Ball Further? (49:50) Our OBSESSIONS this week
Watch the full episode on YouTube HERE
COOL THINGS MENTIONED IN THIS EPISODE ===================================================
💪 RypStick GOLF OVERSPEED CLUBS - Use Code “WESCOTTGOLF” for 10% off 💪 Link to Swing Speed RADAR 💪FREE MOBILITY DOWNLOAD
OTHER RESOURCES + LINKS ===================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 32 | Why You Don't Need a Personal Trainer + Do This Intead!
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) You Don't Need a Personal Trainer (0:48) Football season started!! (4:22) Ryder Cup giveaway! (6:58) Couples golf at the country club (8:28) Why People Don't Need a Personal Trainer Like They Think They Do (11:58) Do you really need a custom program? (14:54) Custom programming vs. personal training (18:51) What Cody does for his custom program clients (21:00) Why do people think they need custom programming? (23:45) Why custom programming is expensive (24:33) You shouldn't need a personal trainer forever (27:05) Most of us don't need a special program (29:40) Our Lift Heavy Swing Fast program is for all levels (30:20) Why we created group training programs (32:15) Not all programs or trainers are created equal (34:00) The COOL thing about following a workout program (39:00) OBSESSED WITH TENNIS this week!
Watch the full episode on YouTube HERE
COOL THINGS MENTIONED IN THIS EPISODE ===================================================
💪 LIFT HEAVY, SWING FAST program 💪 FREE MOBILITY DOWNLOAD
OTHER RESOURCES + LINKS ===================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 34 | Nutrition Q+A Why Meal Plans Don't Work + Exercise Isn't a Good Weight Loss Strategy
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
EPISODE CHAPTERS
(00:00) Q+A Episode: NUTRITION (8:12) What is FIT-SHAMING!? (20:00) Q1) Exercise isn't a weight loss plan? How!? (33:23) Q2) Why Meal Plans DON'T WORK (46:08) Q3) Why tracking macros is the most effective way to hit your fitness goals
COOL THINGS MENTIONED IN THIS EPISODE ===================================================
💪 LIFT HEAVY, SWING FAST program 💪 FREE MOBILITY DOWNLOAD
OTHER RESOURCES + LINKS ===================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
EP 33 | How Old is TOO OLD To Lift Heavy? Is "Use it or Lose It" Real?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
COOL THINGS MENTIONED IN THIS EPISODE ===================================================
💪 LIFT HEAVY, SWING FAST program 💪 FREE MOBILITY DOWNLOAD
OTHER RESOURCES + LINKS ===================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
Ep. 21 | Fix Your Golf Swing with These Exercises
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
Ep. 20 | The Supplements You REALLY Need to be Taking
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) INTRO
(0:33) Life catch-up from OUR NEW STUDIO! new mics, new space, BIZ updates!
(4:57) Supplements we recommend!
(25:35) Cody's supplement stack
(26:55) Wrap Up
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Legion Athletics - Use code "CODY" for 20% off
TRX - Use code "TRX15CODY" for 15% OFF
BruMate: The BEST Shaker Bottle You Can Get
Episode 19 | What Does it REALLY Mean to Lift Heavy?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) INTRO
(01:57) Our dog, Squat, was the Fittest Dog in Austin in 2021
(05:18) Why having a handful of 1:1 clients keeps us "fresh" and relevant in the fitness industry
(09:15) Programming for Group Ex is HARD!
(11:44) What does lift heavy really mean?
(29:00) We want people to want to be STRONG!
(33:55) What are we obsessed with this week?
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
TRX - Use code "TRX15CWGOLF" for 15% OFF
BruMate: The BEST Shaker Bottle You Can Get
Ep 18 | Analysis Paralysis and What You Need to Get Over It
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Legion Athletics - Use code "CODY" for 20% off
TRX - Use code "TRX15CODY" for 15% OFF
Episode 17 | The BEST Training Splits You Need to Be Doing
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Episode 16 | Married But We Don't Sleep Together!? PLUS, How to Know Who to Listen to on Social Media
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Ep. 15 | Overspeed Training + How To Incorporate Weighted Clubs In Your Training
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Episode 14 | Finding BALANCE in your fitness and health - Is it possible?
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Ep 13 | How to have Flexibility and Freedom When Following a Workout Program
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Shoot It Straight - Podcast Trailer
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Ep 12 | Exercises NOT to do at the gym - AVOID these moves!
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Ep. 11 | **SPECIAL GUEST** STICK MOBILITY Co-Founder, Neal Valera: Mobility for Golf
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Week of Off-Season Workouts
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
Work with Cody - email cody@codywescottgolf.com
CONNECT WITH CODY ON:
CONNECT WITH ERIKA ON:
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
CONNECT WITH NEAL AND STICK MOBILITY ON:
https://stickmobility.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com
Ep. 10 | FOOTWEAR! What SHOES should I be lifting in? AND How to workout with an injury
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Episode 9 | Golf Specific Cardio? What kind of cardio do you REALLY need to be doing for health!
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Episode 8 | Does Lifting Heavy Make You Bulky and Immobile? Golfers, you need to hear this!
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com
Episode 7 | INTENSITY and INTENTION - How hard should you go in your workouts? Why understanding your goals in the gym is important
Watch the full episode HERE
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS PROGRAMMING
ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram
Twitter
YouTube
CONNECT WITH ERIKA ON:
Instagram
Nutrition Consultation with Erika: BOOK HERE
Shoot It Straight Podcast - https://anchor.fm/shootitstraight
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off: https://rypstick.com
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF” https://golfforever.com
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off: https://stickmobility.com
Legion Athletics - Use code "CODY" for 20% off: https://legionathletics.com
TRX - Use code "TRX15CODY" for 15% OFF: TRXtraining.com