Shubh Connections

This episode explains research based information on how meditation works on different parts of our brain 🧠 balancing the highs and lows. Specifically Bipolar disorder and effect of Meditation. Fear 😱 center and Happiness center of the brain.

This episode explains what are thoughts and how to observe them. It includes Thought labeling meditation 🧘‍♂️ 😍

This episode takes you to the streets of your mind and helps identify what types of street are there ♥

This Podcast explains meaning of Patanjali Yoga Sutra and takes a deeper understanding of the Yama and Niyama

In this episode listen how Arjuna feels weak and emotional and refuse to fight the battle. Krishna inspire him by imparting knowledge of Karma yoga.

Quest for wholeness begins by finding and connecting to self. As painful as this path seems but behind the veil you will discover peace and joy and Love 😍

Born as Prince Siddhartha he had all luxuries in the Palace but it was those four passing sights that changed his outlook on life and gave us a spiritual leader who taught Middle path of Liberation. 🌹

Learn the teachings of Buddha as a spiritual leader he taught us to experiment and experience our own truth. 🌹 🌹

What does it mean to be spiritual? 🤩 🙏