SRFIT TALKS

In this podcast I share why sleep is very important for humans, not just for muscle building but also to recover, remembering power and much more! So jump on and listen to the entire podcast.

In today's podcast I talk about why every one fails to adhere to a plan! What's their biggest challenge and how to overcome that to be able to follow a plan for long to see good results!!

In this podcast I delve into how the all or nothing mindset is not good for you and is the main reason for not achieving your fitness goals!!

Everything in life runs on certain systems and this podcast is about how to set up systems to help you improve your health!

In this podcast azmat sir who is a Strength and conditioning coach from a very long time shares his perspectives on fitness and about enhanced atheletes.. A very interesting conversation which you can't be missing especially if you're in the fitness industry

In this short podcast I share an inspiring personal story of how I had to learn the hard way that everything that happens in life has a purpose. Without further due go listen to the podcast

World class powerlifter Raghu talks and his journey from bodybuilding to powerlifting and the minute details of the sport and what it really takes to become a champion powerlifter.

In this short podcast my grandfather shares how discipline helped him live a happy successful and healthy life with very minimal ailments while enjoying all the perks of this beautiful life.. Much more on the podcast go give it a listen!!

Kritika hiten explains us how fitness pros can learn easily and take their business to next level

In this podcast we have spoken about kettlebell as sport and as a training model. Dennis whose a world champion in the sport of kettlebell has shared his knowledge and information regarding that. It's something that added a lot of value to my life am sure it will do to yours too!!

Vik Hawksley is a Strength Coach based out of Australia and has been coaching since a decade! Vik shares his knowledge and experience which might be very valuable to many of you! So go ahead and give it a listen

Evan is a American weightlifter and a coach who has been working in the fitness industry from almost 2 decades and been coaching several atheletes in Olympic weight lifting. On this podcast he will share his expertise on lifting and mastering the art of weight lifting.

We have spoken in depth about running a successful business and how Abhishek who has made Royal brothers a big company has been successful in doing so.

This podcast is about how cribbing how get you anything but more cribbing and tension! Stop cribbing and start doing.

On this episode of SRFIT-TALKS Srividya whose a successful behavior coach explains exactly why weight lifting helps women to lose weight and get healthier but also how her journey has inspired many women out there

How I gained weight with bad habits over the last few months and shred that fat by changing my habits

Many young boys and girls are worried how they will be able to convince their parents to allow them to change career and do something they love to do! If you want answers for it then listen to the podcast

Please listen to the entire video of what the facts are so that you understand how nonsense goes around in the media and spreads like fire

All about certifications and the boom in the health and wellness industry

This podcast is all about filmmaking and the ups and downs of it. In conversation with young director of photography Deepak. Listen to the podcast to understand how is the life of DOP

On this podcast, we've discussed how was it to come out as part of the community. What challenges they go throw and how does the society respond! And much more..listen to the whole podcast to really get insights into the community and to understand them.

My grandfather shares his exciting childhood stories. His encounter with a tiger and how difficult yet adventurous is was growing up for them. Listen to the fun podcast to enjoy his Journey in his own voice :)

We go deep into why vegan food is important, what was the incident that made Gowri make that decision, how did yoga help her in shape her today's self and how you can benefit out of her story.. Go listen to the podcast!

This is a inspiring talk where I have shared what I have learnt through my journey. It will surely spark a light in your heart to do something beyond just job and add a beautiful meaning to this life of yours

Do you neglect your teeth? Do you have very little knowledge about oral health? Then you should listen to this podcast

On this podcast I share how I faced breakdowns in my life and how did I overcome them. I share a few distinctions which helped me through this process that might just help you if you're going through any type of breakdown

What's more important? Resistance training or cardio if my goal is to loose weight? Listen to the whole podcast get some insights on this

For all you mountain junkies out there! Here's a podcast that will really excite you and get you interested in taking up this As a profession.

In this episode we spoke a lot about creativity, Jonathan is a well known photographer, videographer, musician, editor, artist and much more. A multi-talented guy and likes to call himself jack of all trades. You will get a lot of insights into the field of creativity. So jump right in if you are interested!

Every one thinks they can't follow a diet because they don't have the will power to follow it! That's utter bullshit. It's not about will power its about do you have the skills to follow the nutrition plan. I talk about all that in detail. Listen to the podcast.

In this podcast I talk about what practices you can follow to improve your sleep quality and reduce stress to live a happy life

Use these 7 techniques to actually make some time for your exercise and nutrition. Let's all agree to the fact that health is wealth and if you can't make time for health then you really aren't leading a stress free life. Listen to this podcast to figure out 7 ways to make time for health.

If you want get good at something then start practicing it daily. And that's what I talk about in this podcast!!

In this podcast I am in conversation with my mom and we spoke about life, the struggles and failures. How to overcome fears, happiness, success etc. You really well connect well with this podcast and I request you to give it a listen

Akshay opens up about his life, early beginning in fitness, science of fitness. He also reveled some secrets of his shredded abs and diet

Heart to heart talk to inspire some of you out there! Hope it makes a difference :)

In this podcast we speak about entrepreneurship, leadership, overcoming fears, Fitness and nutrition, music, fun and life in general. Hope upon enjoy the podcast and get some inspiration out of VIKSHUT'S journey!! Cheers 👍

In this podcast we talk about Harini's life and how dancing has made a big impact, how creativity runs in the family and how she looks at life. So see you on the other side :)

I have explained the principles that can elevate your training to a whole new level. These might be hindering your progress in terms of physical fitness. So give it a listen and it might open up few areas for you in your training that you weren't aware of.

In this podcast I am talking about 4 stages of planning a workout plan and this will give you a clear idea of how you can Kickstart and gradually make it more challenging in terms of designing your workout plan

In this podcast I have doctor Prathap on the show whose a well known chiropractor and talks about how important is spine health and how one can keep it healthy and why spine adjustment is important every now and then. See you guys on the other side

On this episode I have with me international body builder Sarvanan Hariram Sharing his knowledge and experience of body building and adding in lot of value that could benefit many of you out there! So give it a listen and let me know if you liked it :)

In this episode I talk about how you can get out of depression and fight it with these steps. I am not an expert but based on my studies I believe that these steps will definitely make a postive difference in one’s life

Usually every one eats without any knowledge of how they should be eating for their body type which takes a long time for them to see the the changes in the body! Here in this podcast I have made it easy and simple to understand what's your body type and how to eat for that body type.

Here I share my experience and what I do to get in shape, what's my meal plan. It's a fun and knowledge short podcast and hope it brings some value to the listeners!

Everyone gets education in life but we never think of getting education for life?? Have you thought about it? You study medicine, space science, computers and many others things but we never get education for how to live your life, don't you think? In this podcast I have covered few points that I have realized in my life and which have helped me personally, I am hoping it will help you all as well! So what are you waiting for? See you on the other side

There are many techniques that are unknown to the general population and this podcast will bring forth those techniques to reality and these can actually enhance your game and give you better results if followed diligently!!

Habits changes are the sole reason why people become unhealthy, poor, sick and many other things in life. Following certain habits and making some good simple habits changes and sticking to it over a period of time (years) will give you tremendous results. In this podcast I have listed 10-11 Habit Changes that are simple to make and can give drastic results in a span of 5-6 months if done consistently. So go ahead and give it a listen and get going 👍