Double Black Diamond with ShudS

Fitness is a personal journey and what works for one person may not work for another. Always make sure to provide safe and effective recommendations, and encourage people to consult a professional if they have any health concerns. 

Offer support and accountability: People are more likely to stick to their fitness goals when they have someone to share their progress with and hold them accountable.

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The Philadelphia Eagles and Kansas City Chiefs are officially headed to Super Bowl LVII, which kicks off Sunday, Feb. 12, at State Farm Stadium in Glendale, Arizona. The Eagles rolled past the San Francisco 49ers in the NFC Championship Game, while the Chiefs beat the Cincinnati Bengals to emerge out of the AFC.

We still have two full weeks until the first play of the Super Bowl is run, but we're taking an early look at the matchup.

The top-seeded Eagles and Chiefs heading to Arizona, Philadelphia center Jason Kelce and Kansas City tight end Travis Kelce will become the 1st brothers to play against each other in the Super Bowl. Each are integral in their team reaching this point, the elder Kelce as the one of quarterback Jalen Hurts' protectors for the Eagles, and the younger brother as Kansas City quarterback Patrick Mahomes' most consistent and favorite target (21 catches, three touchdowns in the 2022 postseason).

Hypertrophy: The growth/enlarging of tissue or an organ, typically in reference to skeletal muscle. (Ex., cardiac hypertrophy means “growth of the heart tissue.”)

Metabolism:  Broadly refers to the cumulative cascade of anabolic and catabolic reactions going in your cells.

Protein: is the foundation of muscle fiber, being the core class of molecules that control muscle hypertrophy and function

Intuitively, you need to consume plenty of Protein so the ribosomes in your muscle cells have the necessary amino acids to create new muscle proteins, actin being just one of them.

Consuming Exorbitant amounts of protein will not lead to “extra” muscle growth when compared to a more sensible high-protein diet.

In fact, if your body is significantly deprived of essential amino acids and energy, it will eventually break down the existing muscle proteins for survival purposes.

Basically, your muscles become catabolic. For muscle hypertrophy, you want the opposite.

1. The Information and / or Content provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read or have heard this Podcast / Website.  Never solely rely on information this website or podcast in place of seeking professional medical advice.

2. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

Double Black Diamond with Shuds | Is a show about Sports, Fitness, Entertainment, Combat Experiences. Now w/ Spotify he can share his Military Experiences, Fitness Tips | Exercises, Share Life Goals and help you move forward in leaps and bounds

Beginning  JAN 2023, Double Black Diamond will release 5 episodes each week featuring roundtable discussions and special interviews Follow Me Elsewhere

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Thursday is when Week 1 of the NFL preseason officially gets underway with a pair of games featuring coaches who have generally thrived in their preseason careers. One of them has his franchise on a record-setting run in practice games.

First, Brian Daboll’s Giants will head north to take on the Patriots. Bill Belichick has a strong preseason record as head coach in New England, although it’s unknown how much of the first team we’ll see tonight.

Then we go to Baltimore, where the Ravens will look to continue their NFL-record 20-game preseason winning streak. They will host the Titans, whose fans will be tuning into preseason action intently to see rookie quarterback Malik Willis.

Giants vs Pats

As with everything preseason, there’s an element on uncertainty to every matchup. One thing we can be certain of when the Giants face the Patriots at the Gillette Stadium is that it’ll be Matt Patricia and Mike Kafka calling the plays for the Patriots and Giants, respectively.

We know from Giants head coach Brian Daboll’s own mouth that he’ll play his starters, at least for a while, so we’ll see Daniel Jones under center. We aren’t sure about how much Mac Jones we’ll see, though, but Patriots starters did play two series in their preseason opener last year.

One thing we know about any Bill Belichick team is that it will be well-drilled, even in preseason and regardless of whether it’s the first stringers or the backups. Belichick has gone 49-36 in preseason during his NFL coaching career, and he’s more importantly 9-2 in the past three preseasons.

Both teams have things they need to figure out, but we can rely on Belichick to keep his team honest and working hard.

Titans vs Ravens

It’s not often that you can say a preseason trip will be difficult, but the Titans’ face a tough trek to M&T Bank Stadium on Thursday evening. The Ravens’ legendary preseason streak is legit.

Jim Harbaugh has ruled out some a number of vets for Thursday’s game with Lamar Jackson, Mark Andrews, Marcus Williams and Marlon Humphrey among those missing out. It’s no surprise they’re wearing kid gloves with their stars after J.K. Dobbins’ season-ending injury in preseason action last year.

We don’t know if the likes of Ryan Tannehill or Derrick Henry will play, but it’s expected we won’t see much, if any, action from them. Even if they do play a series or two, it won’t matter. You have to be confident in the Ravens’ ability to get it done in preseason.

With Jackson out, we know that Tyler Huntley is one of the league’s better backups and Brett Hundley is also capable behind him.

Combine the strong backup QB play with a team that is fantastic in preseason, and you have a winning combination.

John Harbaugh is 40-12 in preseason across his career and he should add another victory to that here. As of Wednesday night, the Ravens moneyline was -180 at Caesars.

Jokic's raw stats were even better this season than last, as he averaged career highs of 27.1 points and 13.8 rebounds per game. He also averaged 7.9 assists, good for eighth in the league.

Jokic, 27, also became the first player in NBA history with 2,000 points, 1,000 rebounds and 500 assists in a season.

1. The Information      and / or Content provided is not intended to be a substitute for      professional medical advice, diagnosis or treatment.  Never disregard      professional medical advice, or delay in seeking it, because of something      you have read or have heard this Podcast / Website.  Never solely rely      on information this website or podcast in place of seeking professional      medical advice.
2. Each      individual’s health, fitness, and nutrition success depends on his or her      background, dedication, desire, and motivation. As with any health-related      program or service, your results may vary, and will be based on many      variables, including but not limited to, your individual capacity, life      experience, unique health and genetic profile, starting point, expertise,      and level of commitment.

Double Black Diamond with Shuds | Is a show about Sports, Fitness, Entertainment, Combat Experiences. Now w/ Spotify he can share his Military Experiences, Fitness Tips | Exercises, Share Life Goals and help you move forward in leaps and bounds

| Beginning 1 JAN 2022, Double Black Diamond will release three episodes each week featuring roundtable discussions and special interviews Follow Me Elsewhere Instagram:@shuds_media LinkedIn: Sherman Hudson Twiiter: @Shuds31 www.opo-consulting.com Instagram|LinkedIn contact@opo-consulting.com

Background. Intensive training induces two morphological myocardial typologies of athlete's heart. Endurance training (ET) induces eccentric remodeling, bradycardia and better diastolic filling. Strength training (ST) determines concentric chamber remodelling maintaining a normal heart rate (HR).

Black Diamond with Shuds | Is a show about Fitness, Entertainment, Combat Experiences. Now w/ Spotify he plans to take his Knowledge of Fitness , Life Goals to the Next Level. Shuds Completed III Combat Tours | 2 Non-Conflict Tours | Beginning 1 JAN 2022, Double Black Diamond will release three episodes each week featuring roundtable discussions and special interviews Follow Me Elsewhere Instagram:@shuds_media LinkedIn: Sherman Hudson Twiiter: @Shuds31 www.opo-consulting.com Instagram|LinkedIn contact@opo-consulting.com

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DJ Akademiks Speaks on Young Dolph Murder Suspect Announcing He'll be Turning himself in on Monday but he's Innocent!

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The main powerhouse of your hips is the gluteus maximus. The primary action of glute max is hip extension (pushing your leg backwards, like in a running stride), which is where the majority of your power comes from. Located just underneath glute max is the second largest muscle, similarly named gluteus medius.

1. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.

2. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

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The scientific consensus among fitness experts and researchers is that spot reduction is a myth. This belief has evolved from the idea that gaining muscle increases metabolism, resulting in fat reduction. People think that fat loss in a specific region could be targeted by building muscle around it. 

Calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women.

People need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories.

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