Shut Up And GRIND with Robert B. Foster

In episode #352 of Shut Up and GRIND, Robert sits down with Christiane “Chrissi” Herter—a seasoned Mindset Coach who helps people unlock their full potential and discover their healthiest, happiest selves.

Chrissi opens up about the exact moment she realized that our greatest obstacles aren’t external, but the stories we tell ourselves, and she walks us through the simple, science-backed practices she uses to reframe limiting beliefs and build unshakeable confidence.

Together, Robert and Chrissi dive into:

• The Power of Small Shifts: How tiny changes in daily habits can rewire your mind for resilience and momentum.

• Turning Pain into Purpose: Why embracing past struggles is the key to fueling forward progress.

• Designing Your Breakthrough: Actionable mindset tools you can use today to move from “stuck” to “unstoppable.”

If you’re ready to challenge your inner critic, break free from old patterns, and create lasting change, this episode will light the path—and give you the roadmap—to step boldly into your next level.

Connect with Chrissi:

Get ready to have your mind—and your heart—blown! In Episode #350, I sit down with Anthem & Aria, the Psychic Soulmates: a real-life power couple who blend mind reading, comedy hypnosis, and immersive psychic theater into one unforgettable experience.

From a serendipitous love story to a shared mission of helping people reconnect with themselves and each other, they’ve faced it all—heartbreak, money woes, mental-health battles, brutal national-TV rejection, and burnout. Yet, through every twist, they’ve built a business anchored in human connection and moments of genuine awe.

Tune in as they peel back the curtain on their journey—from America’s Got Talent stages and luxury cruise ships to the inner work that transformed their lives—and discover how you can reignite your own belief in what’s possible.

Unsilenced Grief Podcast: Listen on Spotify In this Episode #349 of Shut Up and GRIND, Robert welcomes Marie Alessi—bestselling author, TEDx speaker, and the compassionate voice behind the Unsilenced Grief podcast.

After her husband’s sudden passing from a brain aneurysm, Marie chose to turn devastating loss into a beacon of hope, creating a global movement that helps thousands reimagine life after loss.

Marie opens up about how she built the Unsilenced Grief community—normalizing conversations around adversity and infusing even the heaviest topics with lightness and practical healing tools.

She shares her signature “Power of Grief” framework, revealing step-by-step strategies for transforming pain into purpose, honoring the past while stepping confidently into the future..

Have you ever felt pressured to “sound” a certain way to succeed—only to lose a piece of yourself in the process? In this episode, speech and accent coach Dr. Leslie Gordon shares how a single childhood moment—when an adult laughed at her changing accent—sparked a lifelong fascination with how our “speechways” shape our identity and impact our opportunities.

Drawing on personal stories and decades of teaching, Dr. Gordon reveals:

• The hidden power of your accent and why it’s more than just pronunciation

• Strategies to align your speech with your goals—whether you’re pitching a business, leading a team, or speaking on stage

• How to retain authenticity while adapting to new professional environments

Tune in for actionable tips on refining your voice without sacrificing what makes you unique—and learn why the very thing you once felt insecure about can become your greatest asset.

Links & Resources:

Leslie’s world exploded when she left home for college—her mother gone, her future uncharted. In her young adult novel By the Way, I Love You, clinical psychologist and author Susan Beth Miller guides us through Leslie’s freshman year at the University of Michigan: unpacking grief, forging unlikely friendships, and finding her voice in the fight to protect a sacred patch of woods. With Susan’s expert insight into shame, resilience, and first love, we discover how our past shapes us—and how we learn to love anyway.

Join Susan Beth Miller on Shut Up and GRIND as she reveals the psychological truths and storytelling magic behind a novel about loss, belonging, and the power to protect what you cherish.

In Episode #346 of Shut Up and GRIND, I’m joined by Robert Wheeler, President of BattleFitted Coaching & Clothing. A veteran and former law‑enforcement professional, Robert draws on over twenty years of service to help others develop unbreakable mental toughness and resilience.

As a transformation coach, keynote speaker, and founder of the veteran‑owned brand BattleFitted—built on the philosophy of “turning pain into progress”—he’ll share how to harness adversity as fuel for growth, both in fitness and in life.

Tune in for practical, no‑excuses strategies to wear your scars like medals and lead with the discipline of a battlefield mindset.

Since 2011, I've dedicated myself to helping people break free from all kinds of addictions. I found a therapy that not only changed my life but could change the lives of others too. After years of trial, error, and learning, I created a program that now helps people achieve success rates between 95-98%.

This work has been my passion, and seeing those results inspires me every day.I have included an additional video with a few of the many people we have helped... to help persuade you to choose me to work with!!

After losing her mother, brother, and husband within three years, her world shattered. Grief left her lost, unmotivated, and questioning her purpose—but she refused to stay down. A psychologist and coach, she turned her expertise inward, transforming pain into power.

Now, she helps widows and others in deep grief rebuild their lives with purpose, joy, and self-worth. Her journey isn’t just about surviving loss—it’s about rising through it and guiding others to do the same.

Bob Martin was a highly respected criminal trial lawyer in Miami during the infamous cocaine cowboy days. Although his professional career was admirable, his personal life was a mess.

Through his therapist, he came under the mentorship of Hua Ching Ni, a 72nd-generation Taoist Master from the Shaolin temple. It changed his life. He moved to North Carolina. Although Bob still practices Law pro bono, his main passion and work is teaching meditation.

He serves as a Professor of Wellness and Mindfulness Coordinator for Elon University, and he has a private practice teaching mindfulness and happiness.

What happens when you stop blaming the world and take full ownership of your life? In this episode, I sit down with author, speaker, and entrepreneur Robert Hunt, whose book Nobody Cares...Until You Do challenges you to ditch excuses, lead with intention, and transform your mindset.

We dive into his personal journey of resilience, leadership, and the moments that forced him to stop waiting for change and start being the change. Get ready to be called out, inspired, and equipped to take the reins of your own story.

Lisa Sugarman is an author, nationally syndicated columnist, and a three-time survivor of suicide loss who has dedicated her life to mental health advocacy. She serves as a storyteller with the National Alliance on Mental Illness (NAMI) and a crisis counselor with The Trevor Project, offering vital support to those in need.

As the founder of The HelpHUB, Lisa has created one of the most inclusive and comprehensive online platforms for mental health resources, crisis hotlines, and tools to support well-being. She also facilitates Safe Place, a virtual support group for survivors of suicide loss at Samaritans Southcoast in Boston.

Lisa is the author of How to Raise Perfectly Imperfect Kids and Be OK With It, Untying Parent Anxiety, and LIFE: It Is What It Is—all available on Amazon, Barnes & Noble, and major book retailers. Her insights have been featured on the Mental Health Television Network (MHTN), Calmerry, Healthline Parenthood, Grown & Flown, TODAY Parents, Thrive Global, LittleThings, The Washington Post, and Psychology Today.

Lisa lives just north of Boston, where she continues to write, advocate, and empower others through storytelling and community support.

​In Episode #337 of Shut Up and GRIND, host Robert B. Foster engages in a profound conversation with Georges Córdoba, a remarkable individual who overcame stage IV melanoma with metastasis to the brain.

After enduring ten years of battling the disease and undergoing ten surgeries, Georges chose a holistic path to healing, leading to his current status as a cancer survivor. ​In this episode, Georges shares his transformative journey from facing a dire diagnosis to embracing holistic health practices. He discusses the pivotal moments that led him to explore alternative healing methods, the challenges he encountered along the way, and how these experiences reshaped his life's purpose.

Now a Professional Speaker, Bestselling Author, Transformational Health and Life Coach, and Reiki Master, Georges dedicates his life to inspiring and guiding others toward health and vitality. ​Listeners will gain valuable insights into the power of the mind-body connection, the importance of self-advocacy in health journeys, and practical strategies for integrating holistic practices into daily life.

Georges' story is a testament to resilience, the potential of holistic healing, and the profound impact of aligning one's life with purpose and wellness.​

Tune in to Episode #337 to be inspired by Georges Córdoba's journey and discover actionable steps to transform your health and vitality.

In episode #336 of "Shut Up and GRIND," host Robert B. Foster sits down with the resilient and inspiring Zulma B. Williams. Born and raised in Buenos Aires, Argentina, Zulma immigrated to the United States at 31 and she began her Bachelor of Social Work at 42, graduating at 46 in December 2011.

Just two months later, she faced a breast cancer diagnosis, underwent a lumpectomy, and returned to Argentina for three years. In 2015, Zulma came back to the U.S., pursuing her Master of Social Work at 50. After completing her internship, she became fully licensed in 2018.

As the founder of Dragonfly Therapy Services in Henderson, Nevada, Zulma specializes in trauma, anxiety, and depression. A Certified Master Accelerated Resolution Therapy® Practitioner, she offers innovative mental health solutions to her clients.

Known for her unconventional and unapologetic approach to therapy, Zulma is breaking the mold of traditional sessions, helping clients feel heard and understood.

Throughout her journey, Zulma has survived cancer, abusive relationships, depression, and suicidal ideation, yet she never considered herself a victim. In this episode, she shares her story of resilience and hope, aiming to help listeners discover and honor their own internal hero.

Tune in to hear how Zulma's experiences have shaped her unique therapeutic approach and how she empowers others to overcome adversity.

In Episode #332 of "Shut Up and GRIND," host Robert B. Foster sits down with Amanda Johnson, the visionary behind The Story Oracle and CEO of Saved By Story Publishing.

With over two decades of experience in narrative transformation, Amanda has dedicated her career to empowering individuals to rewrite both personal and collective stories. In this engaging conversation, they delve into the power of storytelling as a tool for personal growth and societal change. Amanda shares insights from her journey as a speaker, facilitator, and strategist, highlighting how embracing and reshaping our narratives can lead to profound transformation. Listeners will discover practical strategies to become active co-authors of their lives, fostering agency and authenticity in every chapter.

Tune in to explore how you can harness the art of storytelling to navigate challenges, inspire others, and create a more intentional and impactful life.

In Episode #334 of Shut Up and GRIND, host Robert B. Foster welcomes Ann Hince, a spiritual teacher and author known for her transformative journey in self-healing and emotional release.

Ann shares her personal experiences and insights into overcoming deep-seated traumas, highlighting the power of inner work and self-awareness. Listeners will gain valuable perspectives on the importance of addressing emotional wounds and the steps to achieve profound personal growth.

Tune in to discover how embracing vulnerability and self-exploration can lead to a more fulfilling and authentic life.

In Episode #330 of "Shut Up and GRIND," host Robert B. Foster engages in a heartfelt conversation with Davina McLean-Randall, Ed.S., the founder of "A Caring Voice For You," a health and wellness service dedicated to supporting individuals facing daily stressors through compassionate and confidential services.

Davina shares her journey of overcoming loneliness and grief following a health crisis and the loss of two loved ones. These experiences inspired her to create a platform that offers meaningful connections and practical tools to navigate life's challenges with hope and resilience.

Throughout the episode, Davina discusses the importance of compassion, acceptance, respect, and excellence—the core values of her organization—and how they guide her mission to reduce stress and loneliness worldwide. She also delves into the various services offered by "A Caring Voice For You," including Friendship Connections, Health and Happiness Check-Ins, Compassion Calls, and support for college students and employees.

Listeners will gain insight into the power of meaningful conversations and the impact of having a caring voice to listen during life's ups and downs. Davina's story is a testament to the strength of the human spirit and the transformative power of empathy and connection.

Tune in to this inspiring episode to learn how Davina is making a difference, one compassionate call at a time

Carolina Bakker is a dedicated coach who aims to free ambitious individuals from the toxic cycles of stress and overwhelm, empowering them to reconnect with their true selves and thrive in life and business.

Her coaching journey began while she herself was still in corporate, when she realized that despite outward success, she was deeply unhappy.

The pressure to fit in, the sacrifices of authenticity, and the silent toll of constant stress led her to a breaking point. Through profound self-discovery, Carolina embraced her intuition, healed past wounds, and reclaimed her unique spirit.

This transformation inspired her to help others escape the same trap. Carolina’s clients are high-achievers who feel trapped, inadequate, and disconnected despite their external success.

By blending her corporate expertise with holistic practices, she created a coaching approach combining practical strategies with fulfilling, soulful healing. Gift for you:

In Episode #328 of "Shut Up and GRIND," host Robert B. Foster engages in a compelling conversation with Dr. Brenna Squires, a clinical psychologist and executive coach dedicated to empowering professionals to live with less stress and anxiety, fostering unity in their relationships.

Dr. Squires shares insights from her extensive experience in helping couples navigate the challenges of infertility, emphasizing the importance of strengthening relationships during the trying-to-conceive journey.

She also delves into her work with executives, focusing on enhancing communication skills to multiply time, profits, and personal fulfillment, and her mission to end executive burnout.

Throughout the episode, Dr. Squires offers practical strategies for reducing stress and anxiety, cultivating meaningful relationships, and achieving personal and professional fulfillment.

Listeners will gain valuable knowledge on empowering themselves and their relationships, whether facing fertility challenges or seeking to improve their professional lives.

Tune in to discover how to navigate life's hurdles with resilience and unity.

In Episode #327 of "Shut Up and GRIND," host Robert B. Foster engages in a heartfelt conversation with Brian Elder, a recording artist, songwriter, and worship leader whose journey exemplifies resilience and faith.

Brian shares his transformative experience of overcoming depression and anxiety by reconnecting with his musical roots, leading to a renewed sense of purpose in ministry.

He discusses his diverse musical background, ranging from Christian Rock to Country, and his passion for storytelling through both music and film. Listeners will gain insight into Brian's commitment to sharing his testimony globally, reminding us of the hope and healing power found in worship.

This episode offers an inspiring narrative of personal growth, the importance of following one's calling, and the impact of music in fostering spiritual connection.

In this powerful episode of Shut Up and GRIND, host Robert B. Foster sits down with Sabrina Johnson, a true embodiment of resilience and determination.

Sabrina shares her incredible journey of overcoming life-altering challenges, including surviving three fires, battling two forms of cancer, and enduring multiple injuries that sidelined her for years. Despite doctors recommending disability, Sabrina chose to defy the odds, rebuild her life, and embrace her purpose of helping others thrive.

Now a mindset coach, sales coach, business owner, podcaster, and Chief of Staff for Different Reasons Inc., Sabrina is a beacon of hope and inspiration. In this conversation, she delves into how her unwavering strength and passion fueled her success and empowered her to empower others. She also discusses her commitment to helping people find meaningful work and opportunities, despite limited resources.

Tune in for a heartfelt and inspiring discussion about resilience, purpose, and the power of never settling for less than you can achieve. Sabrina’s story is a testament to the strength of the human spirit and the incredible things we can accomplish when we lead with passion and determination.

In this episode of Shut Up and GRIND, Robert B. Foster sits down with the talented Megan Claire Murphy, a professional actress with a rich and diverse career in theatre, TV, and film. Megan shares her journey from earning her bachelor’s degree in theatre at Troy University to performing at the Jewish Ensemble Theatre in Detroit and the Flat Rock Playhouse in North Carolina.

After moving to New York City, Megan spent six years immersing herself in the creative world, appearing in TV, film, off-Broadway, and off-off-Broadway productions. Now living in southeastern Alabama, Megan has taken her love for storytelling in a new direction with The Aunt Nae Nae Show, her self-created YouTube variety show for kids featuring songs, stories, jokes, educational content, and more.

Join us as Megan talks about the highs and lows of her acting career, her passion for creativity, and the inspiration behind her YouTube show. She also shares insights into her hobbies, including science fiction, fashion, and travel, while offering a glimpse into the resilience and determination that fuels her creative pursuits. Tune in for a conversation that’s as inspiring as it is entertaining!

In today's episode of Shut Up and GRIND, host Robert B. Foster welcomes Kellina Powell, widely known as the Deaf Queen Boss. Kellina is a dynamic entrepreneur, international speaker, and mental health coach dedicated to empowering young adults with disabilities.

After losing her hearing at the age of four, she has transformed her personal challenges into a mission to educate others about the deaf community and advocate for inclusivity. Kellina holds a bachelor's degree in Psychology and a post-graduate certificate in Mental Health and Addiction, equipping her with the expertise to support individuals in overcoming low self-esteem, anxiety, and depression.

She is also the author of EveryDay I Am Just Deaf: Life in a Hearing World with Deaf Queen Boss, where she shares her journey and insights into living with a disability and creating a fulfilling life. In this conversation, Robert and Kellina delve into her experiences navigating a predominantly hearing world, the importance of self-advocacy, and practical strategies for fostering inclusivity. They also discuss her work as a mental health coach and her passion for helping others unlock their full potential.

Join us for an inspiring episode that sheds light on resilience, empowerment, and the transformative power of embracing one's identity. For more information about Kellina and her work, visit her website at 

In Episode #322 of "Shut Up and GRIND," host Robert B. Foster engages in a compelling conversation with Monica Scudieri, a personal finance coach, published author, and speaker dedicated to empowering individuals on their journey to financial independence.

Monica shares her remarkable story of overcoming significant financial challenges, including single parenthood and $257,000 in debt, to achieve financial independence within a decade. She discusses the strategies and mindset shifts that enabled her to transform her financial situation, emphasizing the importance of perseverance, financial education, and creating multiple income streams.

Listeners will gain valuable insights into the principles of the Financial Independence, Retire Early (FIRE) movement and practical tips for managing finances, eliminating debt, and building wealth, regardless of one's starting point.

Monica also delves into her work as a financial coach, where she leverages her experiences to guide others toward financial security and independence.

This episode is a must-listen for anyone seeking inspiration and actionable advice on taking control of their financial future. Tune in to discover how you, too, can "Grab Your Slice" of financial independence.

In this impactful episode, Robert B. Foster sits down with Ricardo Zulueta, founder of a mental health startup and nonprofit dedicated to suicide prevention.

Ricardo shares his deeply personal story of losing his brother to suicide and how it inspired him to challenge traditional approaches to mental health. Together, they explore the E-volution Cycle, a groundbreaking framework that shifts the focus from treating symptoms to addressing root causes through ongoing growth and adaptation.

Discover how Ricardo’s innovative vision, coupled with initiatives like Podcasts for Prevention, is creating a transformative path to improving and saving lives.

In episode #319 of "Shut Up and Grind," host Robert B. Foster engages in a compelling conversation with Brian Snow, the dynamic CEO of Snowman Multimedia and host of "Snowman in the Morning."

Brian shares his inspiring journey into sportscasting, highlighting the challenges he's faced and the passion that drives his work in sports media.

The discussion delves into his experiences in the industry, offering valuable insights into the world of sports broadcasting and the resilience required to succeed. Listeners will gain a deeper understanding of Brian's dedication to his craft and the personal stories that have shaped his career.

Shane Brockmann hails from a small Midwestern town, where he spent his formative years before enlisting in the Navy at 19. During his five and a half years of service, he faced challenges, including separation due to PRT failures—a story that underscores the importance of resilience.

Post-service, he pursued automotive and diesel studies at UTI in Pennsylvania. Financial constraints led him to leave school and enter the workforce, where he transitioned from mechanic work to welding and oil field positions. his journey brought him to Beaver City, Nebraska, where meeting the mother of his children profoundly transformed his life.

Fatherhood set him on a spiritual path, inspiring him to become the best version of himself for his children, who deserve a healed and present father.

Remi Jones is a trailblazing television personality, businesswoman, and journalist from Providence, Rhode Island. She is the founder, executive producer, and host of "Remi TV," the state's first Black woman-owned television talk show.

Launched in 2019, "Remi TV" has gained prominence for its positive and engaging interviews with celebrities, entrepreneurs, and community leaders, focusing on music, art, lifestyle, business, relationships, and inspiration. Throughout her career, Remi has interviewed notable figures such as Wyclef Jean, Joey Fatone, and Remy Ma, showcasing her ability to connect with diverse talents. Her dedication to uplifting underrepresented voices and providing a platform free from discrimination has earned her recognition, including a citation from the state of Rhode Island in 2023 for her contributions to the media industry. In addition to her television work, Remi holds a Ph.D. in Entertainment Journalism and was honored with the Presidential Lifetime Achievement Award by President Biden and the White House. She also founded "Remi TV Nation," a non-profit organization focused on community outreach and service projects, including initiatives for breast cancer research, domestic violence prevention, mental health awareness, and opioid abuse prevention.

Remi's journey from a media correspondent to a celebrated television host and community advocate exemplifies her commitment to positive storytelling and empowering her community.

Joining me on this episode is Daniel Yearick:

Daniel Yearick’s journey is nothing short of remarkable. Starting at 525 pounds, he embarked on a life-changing weight loss journey that led him to obstacle course racing (OCR), transforming both his body and mindset. Now he's an accomplished OCR athlete which inspires many with his story.

His dedication and resilience make him an inspiration, proving that with grit and commitment, anyone can overcome immense challenges and reach new heights in fitness and life.

My panelists to discuss how to deal with negativity and negative people are:

In this episode, we sit down with Wall Street Journal bestselling author, award-winning podcaster, and keynote speaker Sheena Yap Chan.

As the host of The Tao of Self-Confidence, a podcast with over one million downloads and 800+ interviews, Sheena has become a leading voice in helping women elevate their leadership and self-confidence.

We’ll dive into her inspiring journey, from launching her top-ranked podcast to writing her bestselling book, The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within.

Sheena’s mission to close the gender confidence gap has reached global platforms like MindValley, FOX, and NASA.

Tune in for powerful insights on overcoming self-doubt, embracing leadership, and finding your voice.

In this episode, Jeff Moulton shares his inspiring journey of perseverance and transformation. From battling self-doubt to taking courageous leaps in his career and personal life, Jeff walks us through the pivotal moments that shaped his mindset.

Tune in to hear how he defied the odds and turned challenges into fuel for growth, success, and lasting change.

In this episode of Shut Up and GRIND with Robert B. Foster, we welcome Tehilla Aloni, a former Israeli National Judo Champion, Boot Camp Instructor, and resilient widowed single parent of two children under six.

Tehilla is also the CEO of an access control company and a successful entrepreneur with over 20 years of experience in entrepreneurship, counseling, and extrasensory skills. Tehilla's unique approach to success combines her expertise in extrasensory abilities, holistic health practices, and years of NLP, spirituality, and self-improvement studies. She operates a thriving homeopathic clinic and offers business consultancy services to help individuals and organizations reach their full potential.

Join us as Tehilla shares her incredible story of resilience, success, and holistic wellness. Tune in to Episode #303 and be inspired by her journey and practical insights.