What I Know So Far

What I Know So Far

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By Siana-Rose Crawford
Welcome to the What I Know So Far wellbeing podcast, where I share what I know so far about how to grow, deal with challenges, heal the mind, strengthen your mental health, and be authentically YOU. These will be weekly motivations and inspirations in little snippet doses that will encourage you to seek more from your life and yourself.
More places to listen

More places to listen

Why Emotions Matter
Why do our emotions matter? Are they something to be controlled and suppressed, or used and understood? Are you emotionally intelligent? Emotionally resilient? Emotionally aware? Do you even know what these terms mean? If not, give this podcast episode a listen…
17:55
June 10, 2019
Why Emotions Matter
Why do our emotions matter? Are they something to be controlled and suppressed, or used and understood? Are you emotionally intelligent? Emotionally resilient? Emotionally aware? Do you even know what these terms mean? If not, give this podcast episode a listen… 
17:55
June 10, 2019
Knowing Who You Are
  Do you know who you are? Do you take the time to get to know yourself? Here are some ideas about what it means to know who you are and how it can be empowering...  
10:39
June 3, 2019
How Spirituality Is Changing My Life
 I hate the words "life-changing" but spirituality really is CHANGING MY LIFE! It is changing me and my experiences on a deep level... Here is how spirituality helps and heals, what it is, and how it is changing my mindset, relationships, and sense of Self... 
22:39
May 27, 2019
We See The World Differently
 It can be tough to have different views about life and the world compared to someone else's. We can often fight for a long time when trying to find who's right and who's wrong. But there is only one definite truth: we all see the world differently... 
10:23
May 20, 2019
Let's Be Mentally Strong
This Mental Health Awareness month (and week specifically), I wanted to share how we all need to get into the habit of caring about our mental health as a normal, routine part of our lives. How we can all be stronger and healthier and fitter mentally, if we only paid more attention to it...
09:10
May 13, 2019
Energy is Powerful
Energy is all around us and within us. It can cause good things or bad things to happen. It is in how we talk, what we do, what we think, and who we interact with. So, we must be mindful of it...
09:03
May 6, 2019
All You Need Is Awareness
Ever cared about self-improvement and personal development? Became confused by the many things you can do to improve your life? That's okay, I have a simple answer: all you need is awareness...
13:53
April 29, 2019
Healthy Breaks
Are you allowing yourself time for needed breaks?
06:14
April 23, 2019
Healthy Breaks
Are allowing yourself the time for needed breaks? ...
06:14
April 22, 2019
Stealing From Yourself
I've been stealing from myself lately, and that's not good. Here's how we steal from ourselves on a regular basis, and how we can stop it...
07:42
April 15, 2019
"Scars and All"
Do you hide parts of yourself? Or do you wear everything proudly? Let's discuss our "scars" today...
09:01
April 8, 2019
Identity & Labels
Who we are as people will never be as simple as we, or society, thinks. Let's discuss our identity and the labels we wear...
12:01
April 1, 2019
Perspective & Trust
 If you have a problem or you're going through a tough time right now, then give this a listen to find out how you might be able to feel better about it...   
13:19
March 25, 2019
Perspective & Trust
If you have a problem or you're going through a tough time right now, then give this a listen to find out how you might be able to feel better about it...  
13:19
March 25, 2019
Real Connections
Do you feel unappreciated? Drained? Lost? Low? Alone? If so, you need some real connections in your life...
13:09
March 18, 2019
The Power of Personal Narrative
Do you know yourself? Do you know what it means to truly know who you are and how it can help you in life? Check this out to find out how your personal narrative can help guide you...
11:14
March 11, 2019
Problem Solving & Overthinking
This is for those who are stuck in a problem, a decision, or are overthinking too much. Here's some advice...
17:16
March 4, 2019
Quality Time
How much quality time do you spend each week? Let's discuss the importance of making time for quality time...
06:21
February 25, 2019
Making Life Decisions
Are you faced with an important life decision right now? Don't what to do for the best? Here's some advice on how to tackle it and get clear on the answers...
21:23
February 18, 2019
See the Signs
There are signs all around us giving an insight into what we want and need, if only we'd pay attention to them...
08:24
February 11, 2019
Relationships
Let's talk about the relationships that we have in our lives, and how important having multiple relationships is for our health and happiness...
08:59
February 4, 2019
Feeling Stuck
It's coming to the end of January, and I know some of us have been feeling stuck in our lives, like we can't move forwards. Don't accept it, instead, fix it; and here's how...
11:11
January 28, 2019
Fear.
This week, we're briefly talking about Fear and how it can show itself in our lives...
08:09
January 21, 2019
Confidence Vs Bravery
We all aim to feel confident, but is there something else that we should be striving for? Let's discuss...
07:28
January 14, 2019
Relationship with your Body (and Goals)
Your relationship with your body will determine the results of your fitness pursuits. Here's how...
07:57
January 7, 2019
New Beginnings
I'm back! Happy New Year, everyone! In today's episode, we are talking about new beginnings and how to embrace them.
08:44
January 2, 2019
Discipline & Habits
When considering new goals and challenges, there's two big things to keep in mind in order to be successful: discipline and habits.
17:49
November 26, 2018
Letting Go of the Wheel
A big lesson that I've learnt this year is that I need to let go of the wheel a little more. What lesson have you learned this year?
10:38
November 19, 2018
Self Care Ideas
Here's a list of general self-care ideas, including: reading, journaling, blogging, speaking, hygiene, baths, massage, activity, sport, socialising, TV, yoga, sleep, outdoors, and more...
22:19
November 12, 2018
Challenge Yourself
Have you challenged yourself enough this year? Do you have plans for challenges in 2019? Here's why you need to challenge yourself and what challenges I made for myself in 2018...
13:06
November 5, 2018
"Real Horrors" Poem
This is a poem I wrote today for Halloween about the real horrors in our world today. It was also inspired by The Hate U Give which I watched yesterday and read earlier this year. Please, go watch, go read... You can read the poem instead on my website: www.thewriteway.me
02:37
October 31, 2018
My Social Anxiety
This Halloween, remember that not all monsters live under our beds. Today, I've opened up about some of my horrific experiences with Social Anxiety.
12:07
October 29, 2018
Consistency
There is one trick to succeeding in any area of life, can you guess what it is?
09:53
October 22, 2018
What is Mental Health?
People seem to be confused as to what Mental Health is, and so I thought I'd clear it up a bit for you...
05:35
October 15, 2018
Find the Reasons (Negative Emotions)
There is usually a reason why we feel recurring negative emotions, and it is your job to find out what those reasons are if you ever want to stop them in their tracks. Here's a few ideas of where to start...
07:45
October 8, 2018
Get Honest
Are you feeling low? Anxious? Tired? Bored? Uncertain? Then, get honest with yourself. We all could do with doing this a little more, and it will change your life when you do.
08:05
October 1, 2018
Resistance
There are things in life that we insist on resisting. Oftentimes, these are things that would be good for us. And so, why do we resist?
05:36
September 24, 2018
Something's Not Right
When something feels off or wrong, it can really harm your mental and physical health. Well, when that time comes, we need to address it. Here's how...
06:11
September 17, 2018
The Power of Learning
When we leave school, our education shouldn't stop there. This is the power of learnig and educating yourself constantly...
11:50
September 10, 2018
Safe & Comfortable
Rethinking and tackling the idea of safe and comfortable might just be what you need to do right now...
03:55
September 3, 2018
Keep Going
No matter what life throws at you, just keep going, keep living...
04:43
August 27, 2018
Share Your Failures
Are you brave enough to be honest online and share both the good and the bad in your life? Why should you even consider this? Well, here's why...
07:51
August 20, 2018
Life Readjustment
Things not feeling right? Are you bored, lost, angry, tired, unmotivated or stressed? Perhaps it's time for a "Life Readjustment"...
08:44
August 13, 2018
Needing Space
It's okay to need space, we all do, but do you know what kind of "space" you need? Do you know how to create it?
07:48
August 6, 2018
Magic!
Magic can be found in all of our lives, if only we open our minds to it. Go forth and find your magic...
09:54
July 30, 2018
Be Who You Are
Find out who you are, explore who you are, and love who you are - for there is no greater beauty and strength in this world than that...
10:03
July 23, 2018
Dealing with Change
We all have to go through changes in our lives and when we are better equipped to deal with it, we can help our resilience and overall happiness. Here are a few ways you can better deal with inevitable change...
10:02
July 16, 2018
Life is Hard & Unfair
Sadly, Life is Hard & Unfair. It just is. There's nothing we can do and there's no escaping it. But there are many ways that we can cope, manage troubles, and change our perspectives or lives for the better. I wanted to talk about those things and how important they are...
22:06
July 9, 2018
Be a Better Person to & for Others
In this episode, I'm sharing some tips on how you can Be a Better Person to and for Others. This is important for you to have a happier life, as well as for others to be happier with you, too. It's easier to do these things than go around full of judgment, jealousy, anger, anxiety, or hate...
10:57
July 7, 2018
Starting Again
There will be points in our lives when we need to start again. If we can do this well, we will no doubt succeed! So, build your ability to start again with vigour and drive!
09:13
June 25, 2018
Mind Poison
Here are some behaviours, attitudes, thoughts, and feelings that I think are poisonous for our mind and our lives in general. If we can stop these things, be mindful of these things, and work past these things, then we will have a much happier and healthier mind and life!
14:08
June 18, 2018
Give Yourself a Break
We all need to give ourselves a break every once in a while. These days, we're all so busy trying to be productive and put our best lives on display. But, we all need to recharge and reset every now and then if we want to live healthy, happy, successful lives.
08:37
June 11, 2018
Why You Need to Travel
There is so much to see in this world, and anyone who doesn't step out of their comfort zone in order to see it, is only robbing themselves of those wonderful sights and experiences. This is why you need to travel, for your own good...
06:44
June 4, 2018
Create Your Masterpiece
I want to urge you, whilst we're still at the start of this podcast, to live your best life. To strive for the very best from yourself and your life. Live with intention; create your masterpiece. Not a basic color-by-numbers...
04:31
May 28, 2018
Time Is Your Best Friend
I wanted to take a moment to appreciate TIME. Time does so much for us, and in just a year, I have progressed so much and changed in so many ways. And so have you, I bet, if only you take the time to appreciate it...
04:27
May 21, 2018
Intro to What I Know So Far & Modelling Inspiring People
Welcome to my podcast, What I Know So Far, by me Siana-rose Crawford. Here is what to expect from my podcasts, as well as a taster episode called Modelling Inspiring People.
03:44
May 14, 2018
Better Life Tool Kit
What makes a better life? What is a better life? How do you obtain it? Well, here are my thoughts on how to live a better life in 10 activities...
10:22
May 14, 2018
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