RAAS Health
By Sid Khullar
Wellness is a puzzle with many facets and angles. One approach doesn't suit everyone, nor is our wellness simply a matter of one thing, such as eating right. What's true, and what's not is a constant question. Walk with me, Sid Khullar, towards our common destination of a healthy mind and body.
RAAS HealthJul 20, 2021
00:00
04:48
Loneliness as Space
Loneliness is like floating alone in the vastness of space, where the warmth of human touch and the comforting sound of voices are as distant as the stars. In this solitude, we are reminded of the invisible connections that tether us to others, underscoring the intense need for companionship in navigating the dark expanses of our own emotions.
Feb 28, 202402:09
Posture and Wellness
I had the opportunity to spend some time with Dr. Nina Saxena, healer and physiotherapist, and learnt some things about postural health.
Feb 21, 202422:53
Recovery Visualisation
When someone is ill, we tend to most fervently visualise what we do not want, rather than what we do.
This visualisation helps with keeping our manifestations true to our heart's desires than our fearful minds.
This guided meditation is aimed at the recovery of a girl child in hospital.
This visualisation helps with keeping our manifestations true to our heart's desires than our fearful minds.
This guided meditation is aimed at the recovery of a girl child in hospital.
Feb 18, 202416:55
Perceptions of Death
Death is a universal aspect of the human experience, one that touches every culture, belief system, and individual in profoundly personal ways. Generally, we perceive death as the end of life, the moment when consciousness and physical activity cease. This finality brings with it a range of emotions and reflections, from fear and sadness to acceptance and peace.
How do you see death and what perspective do you most resonate with, among those I've shared. Please do tell. :)
How do you see death and what perspective do you most resonate with, among those I've shared. Please do tell. :)
Feb 17, 202409:06
Pain Management i
One of a series of pain relief meditations.
Feb 15, 202414:09
Is Nonchalance a Pretense?
Around us, many people seem not to care much on the outside, acting cool and unaffected by what's happening. This attitude, where folks appear calm and unbothered, is something we see a lot, but it's hard to tell what's really going on inside them. Are they truly okay, or are they just pretending to avoid showing their real feelings?
Feb 10, 202406:15
No Growth in Comfort
We do not grow in the shade, in comfort zones. Comfort, like a soft bed, may hold us close, but it is in the cold, in the hard rain, where we find our strength.
There is no struggle in comfort, no fight for survival. It is in the breaking of the soil, the harsh cut of the plow, that the seed finds its purpose. Growth demands more than what ease can offer. It asks for the blood, for the sweat beneath the unforgiving sun. We are made not in the gentle embrace of what we know, but in the fierce, unyielding unknown.
The world is vast, its lessons hard, and only by stepping beyond the warm light into the shadow can we truly understand what it means to live, to fight, to grow.
Life's greatest lessons are not found within the comfort of familiar walls, but out there, in the vast, uncharted wilderness of experience and challenge.
There is no struggle in comfort, no fight for survival. It is in the breaking of the soil, the harsh cut of the plow, that the seed finds its purpose. Growth demands more than what ease can offer. It asks for the blood, for the sweat beneath the unforgiving sun. We are made not in the gentle embrace of what we know, but in the fierce, unyielding unknown.
The world is vast, its lessons hard, and only by stepping beyond the warm light into the shadow can we truly understand what it means to live, to fight, to grow.
Life's greatest lessons are not found within the comfort of familiar walls, but out there, in the vast, uncharted wilderness of experience and challenge.
Feb 09, 202403:07
Helplessness and Control
In the wake of feeling helpless, we naturally seek to reclaim our autonomy as a means to assert control and affirm our existence. Drawing on our own vulnerability and courage, this journey involves acknowledging our moments of powerlessness and choosing to respond with intentional acts of independence, no matter how small. Through these steps, we not only regain a sense of control but also foster deeper connections with others and ourselves, embracing the messiness and growth that come from navigating the delicate balance between vulnerability and autonomy.
Feb 08, 202406:41
Life's Endless Opportunities
The journey of life is filled with endless opportunities to learn from our mistakes and our setbacks.
We often encounter challenges and obstacles that seem daunting at first, but they provide invaluable lessons that help us grow and improve. Being able to face failure after failure without losing enthusiasm is a testament to our own resilience and determination. These experiences teach us that the path to success is not always straight, but filled with twists and turns that offer us a chance to learn more about ourselves and the world around us.
The beauty of this journey lies in the fact that it doesn't end until our very last breath, giving us countless chances to become better versions of ourselves.
We often encounter challenges and obstacles that seem daunting at first, but they provide invaluable lessons that help us grow and improve. Being able to face failure after failure without losing enthusiasm is a testament to our own resilience and determination. These experiences teach us that the path to success is not always straight, but filled with twists and turns that offer us a chance to learn more about ourselves and the world around us.
The beauty of this journey lies in the fact that it doesn't end until our very last breath, giving us countless chances to become better versions of ourselves.
Feb 06, 202402:49
How to give support without giving advice
What can we do instead of offering solutions?
When someone shares their problems with us, we can listen actively, showing we understand and care about what they're going through. We can ask open-ended questions to help them explore their feelings and thoughts more deeply. Offering empathy, like saying "That sounds really tough" or "I'm here for you," makes them feel supported and not alone. Sometimes, just being there and offering a shoulder to lean on or an ear to listen is what they need the most. Sharing our own similar experiences, without overshadowing their situation, can also help them feel understood and connected.
When someone shares their problems with us, we can listen actively, showing we understand and care about what they're going through. We can ask open-ended questions to help them explore their feelings and thoughts more deeply. Offering empathy, like saying "That sounds really tough" or "I'm here for you," makes them feel supported and not alone. Sometimes, just being there and offering a shoulder to lean on or an ear to listen is what they need the most. Sharing our own similar experiences, without overshadowing their situation, can also help them feel understood and connected.
Feb 02, 202406:46
Gratitude for Discussions
Having the opportunity to share thoughts and ideas with others can be so deeply enriching.
This exchange allows us to broaden our perspectives, as we are exposed to different viewpoints and experiences. In these discussions, we share knowledge, develop our ability to think critically and empathize with others. The feedback and insights from these conversations often challenge our beliefs, pushing us to think more deeply and creatively.
Then there's the sense of connection and understanding that comes from these interactions, which is invaluable. It reinforces our social bonds and enhances our sense of community.
In a world where diverse opinions can easily clash, these meaningful dialogues affirm to us, the power of communication in bridging differences and fostering mutual respect.
This exchange allows us to broaden our perspectives, as we are exposed to different viewpoints and experiences. In these discussions, we share knowledge, develop our ability to think critically and empathize with others. The feedback and insights from these conversations often challenge our beliefs, pushing us to think more deeply and creatively.
Then there's the sense of connection and understanding that comes from these interactions, which is invaluable. It reinforces our social bonds and enhances our sense of community.
In a world where diverse opinions can easily clash, these meaningful dialogues affirm to us, the power of communication in bridging differences and fostering mutual respect.
Jan 28, 202405:32
Gratitude, Guided Meditation
In this meditation, you can practice experiencing gratitude. It is important to pay attention to what we are grateful for. A spirit of gratitude will break through negative emotions and transcend the very real difficulties of life. By cultivating an awareness of gratitude, this meditation can help turn bad things into good. Practice this quick meditation each day for several weeks. By doing so, you will find that a new spirit of gratitude becomes an automatic pattern of awareness. You will also find that resentment and hurt begins to fade.
To begin this meditation, sit comfortably in your chair with your back straight and your feet on the floor. Your hands should be resting in your lap.
To begin this meditation, sit comfortably in your chair with your back straight and your feet on the floor. Your hands should be resting in your lap.
Jan 25, 202407:14
Gratitude for Order from Chaos
When we face chaos, a mess of events and feelings that seem to have no sense, we often feel lost and stressed. But out of this chaos, a kind of order often emerges, like a pattern in a jigsaw puzzle slowly coming together.
Being grateful for this order means appreciating how these confusing, jumbled experiences can lead to clarity and understanding. It's like thanking the storm for the rainbow that follows. This gratitude helps us stay hopeful and patient during tough times, knowing that eventually, things will make sense and lead to growth and learning.
We learn to see the beauty in the process, not just the outcome.
Being grateful for this order means appreciating how these confusing, jumbled experiences can lead to clarity and understanding. It's like thanking the storm for the rainbow that follows. This gratitude helps us stay hopeful and patient during tough times, knowing that eventually, things will make sense and lead to growth and learning.
We learn to see the beauty in the process, not just the outcome.
Jan 25, 202411:46
Gratitude for Good Memories
Being grateful for good memories means we appreciate the happy moments from our past.
When we remember these times, we feel joy and satisfaction again. These memories remind us of the good experiences we've had, making our lives seem richer and more fulfilling. They also help us during tough times, offering comfort and a positive perspective. Sharing these memories can bring us closer to others, creating a sense of connection and community.
Being thankful for good memories is about valuing the happiness and lessons they bring to our lives.
When we remember these times, we feel joy and satisfaction again. These memories remind us of the good experiences we've had, making our lives seem richer and more fulfilling. They also help us during tough times, offering comfort and a positive perspective. Sharing these memories can bring us closer to others, creating a sense of connection and community.
Being thankful for good memories is about valuing the happiness and lessons they bring to our lives.
Jan 23, 202407:18
Relationship Conflict Resolution
In relationship conflicts, the approach we take significantly influences the outcome.
When we blame each other, it often escalates tensions without resolving the real issue. On the other hand, taking responsibility for our actions and communicating openly can lead to constructive solutions.
Emphasizing empathy, personal accountability, and active listening can transform a contentious argument into a positive discussion, fostering a healthier and more understanding relationship dynamic.
If we find ourselves unable to function in this manner, the next step is to introspect why, instead of reverting to another way of being.
When we blame each other, it often escalates tensions without resolving the real issue. On the other hand, taking responsibility for our actions and communicating openly can lead to constructive solutions.
Emphasizing empathy, personal accountability, and active listening can transform a contentious argument into a positive discussion, fostering a healthier and more understanding relationship dynamic.
If we find ourselves unable to function in this manner, the next step is to introspect why, instead of reverting to another way of being.
Jan 22, 202408:34
Surviving Vs Thriving
Thriving mode's abundance and gratitude mindset, as contrasted with the scarcity mindset of survival mode, fundamentally alters our approach to life.
In survival mode, we often see resources, opportunities, and even happiness as limited commodities, believing that for one person to gain, another must lose. This zero-sum perspective can lead to competition, fear of loss, and a constant sense of insufficiency.
Conversely, in thriving mode, we perceive the world as full of possibilities and opportunities for everyone. We approach life with gratitude, appreciating what we have rather than fixating on what we lack. This mindset fosters generosity, collaboration, and a sense of interconnectedness with others.
In addition to material abundance there's also an abundance of love, relationships, experiences, and personal growth. When we're in thriving mode, we believe that there is enough to go around, and this belief empowers us to share, give, and live with a sense of joy and fulfillment.
What mode are you? :)
In survival mode, we often see resources, opportunities, and even happiness as limited commodities, believing that for one person to gain, another must lose. This zero-sum perspective can lead to competition, fear of loss, and a constant sense of insufficiency.
Conversely, in thriving mode, we perceive the world as full of possibilities and opportunities for everyone. We approach life with gratitude, appreciating what we have rather than fixating on what we lack. This mindset fosters generosity, collaboration, and a sense of interconnectedness with others.
In addition to material abundance there's also an abundance of love, relationships, experiences, and personal growth. When we're in thriving mode, we believe that there is enough to go around, and this belief empowers us to share, give, and live with a sense of joy and fulfillment.
What mode are you? :)
Jan 21, 202406:02
Gap between Events and Response
In this constantly connected and fast-paced world, I've found an invaluable treasure in the widening gap between the events that unfold in my life and the way I respond to them. This space, often overlooked in our rush to react, has become a sanctuary of introspection and understanding.
Let me share with you how this journey began.
Let me share with you how this journey began.
Jan 19, 202406:39
Ten Relationship Questions
In our journey through life, we often find ourselves standing at the crossroads of love and relationships, wondering about the deeper meaning behind our connections with others. This podcast explores ten existential questions about our relationships. Just trying to answer these questions will increase our understanding of ourselves and our partners on a deeper level.
PS: I'm trying out different microphones. Please bear with me while I find one that works well. :) 💕
PS: I'm trying out different microphones. Please bear with me while I find one that works well. :) 💕
Jan 18, 202409:55
Life's Challenging Paths
Embarking on a journey through life, we often find ourselves standing at crossroads, confronted with paths that appear daunting and unwelcoming. These are the moments that test our mettle, forcing us to make decisions that are far from easy. Yet, it is precisely these challenging paths that play a crucial role in shaping who we are and who we become. This episode explores the intricate process of making tough choices, the bravery required to venture into unknown territories, and the profound impact these decisions have on our personal growth and understanding.
Jan 17, 202411:34
Expanding Experience
A comfort zone is a psychological and behavioral state where things feel familiar, easy, and secure. It's characterized by routine and a low level of anxiety.
Why should we step out?
Why should we step out?
Jan 15, 202405:11
Clarity of Perception
The idea of clarity in perception is about understanding how we see and interpret the world, starting with acknowledging that our perceptions are not just straightforward reflections of reality, but rather, complex phenomena, influenced by our emotions, past experiences, and personal conditioning.
Jan 12, 202408:32
Life's Opportunities
Each day, as we walk the path of life, there are countless opportunities around us – chances for growth, learning, and joy. These opportunities are like hidden treasures, waiting for us to discover them. But often, we are so entangled in the webs of our own thoughts – worries about the future, regrets about the past – that these treasures go unnoticed. Today, we're going to talk about how to change that, how to shift our focus and see the abundance around us.
Jan 11, 202404:05
Happiness Journey
The journey towards happiness is about appreciating life's simple pleasures, embracing positivity and kindness, and managing expectations for a more fulfilling and contented life.
Jan 08, 202404:48
The Right Time
The right time is now. We often find ourselves waiting for the perfect moment to start something new or make a big change. But here's the thing: there's never a perfect time. Waiting for that moment often means we're just putting off our dreams and goals. We think we need to feel a certain way, be less scared, or have everything lined up just right. But all this waiting doesn't get us closer to our goals; it just keeps us standing still.
Jan 03, 202408:04
Better Resolutions
New Year's resolutions, we've all made them, and let's be real here, we've all broken them too. So how can we set ourselves up for success this year? What's the secret to making resolutions that stick?
Jan 01, 202406:57
Fear of Intimacy
Fear of intimacy, a complex emotional barrier, often originates in childhood experiences. When we grow up in environments where vulnerability is discouraged or in families where emotional connections are weak, we may develop a deep-seated fear of getting too close to others.
Dec 28, 202303:31
A Case for Self Care
In the vastness of our daily lives, amidst the swirling currents of responsibilities, expectations, and desires, we sometimes forget the simple truth that resonates at the heart of our well-being: to truly be there for others, we must first be there for ourselves.
Dec 26, 202305:40
Taking Charge of Happiness
Understanding the world and our place in it can be particularly challenging for those who haven't developed a strong sense of personal responsibility or accountability. This lack of development can stem from various factors, including upbringing. For those of us operating in this manner, life often seems unfairly tilted against their happiness. They crave joy and contentment but find these feelings elusive and hard to maintain. At the core of this struggle lies a fundamental misunderstanding of how happiness and satisfaction are achieved and sustained.
Dec 24, 202309:45
What Drives Your Decisions?
We all make decisions every day, big and small, that shape our destiny. But have you ever wondered what influences your choices? What makes you choose one option over another? How do you balance your rational and emotional sides? And how can you improve your decision-making skills?
(PS: did you hear the honk during the middle sometime?) 😬
(PS: did you hear the honk during the middle sometime?) 😬
Dec 23, 202307:14
Survive Today or Thrive Tomorrow?
In the course of our lives, we are often faced with two principle choices - the ease of surviving today or the complexity of thriving tomorrow. These decisions, though seemingly simple on the surface, hold profound implications for our personal journeys, particularly around transformation and change.
Dec 19, 202307:54
Six Transformations for Happiness
How do we make the shift from loneliness to happiness? What do we need to change inside ourselves that will help us be happy without, happier with?
Dec 18, 202310:55
Happy Without, Happier With
Today i try and travel to the heart of being 'happy without, happier with.' I'll share thoughts on how to cherish solitude and enhance happiness. Tune in to discover the keys to balancing personal contentment with shared joy.
Dec 16, 202306:27
The Dunning Kruger Effect
Welcome to today's podcast, where I dive into the intriguing Dunning-Kruger effect. Join me as I explore this psychological phenomenon, unraveling how our perception of our abilities shapes our decisions and learning journey.
Dec 15, 202304:22
Expanding Gratitude
The expression of gratitude can be a deeply enriching practice, both psychologically and socially. Many of us initially focus on obvious things to be thankful for, like health, family, or material comforts. This podcast is about ways to expand our gratitude.
Dec 14, 202303:08
Personal Accountability and Sustainable Happiness
True, sustainable happiness is rooted in personal accountability, not on other's actions. By taking responsibility for our actions and reactions, we gain control over our state of mind, leading to lasting contentment. This podcast elaborates the notion and i hope you find it useful.
Dec 14, 202306:09
Anger as an outcome
In this podcast, I explore the concept of anger as an outcome of underlying psychopathologies and past traumatic experiences. I delve into the importance of professional help, the benefits of therapies and suggest self-help techniques and lifestyle changes. My emphasis is on understanding and controlling anger, advocating for self-care and mental health. I underscore the idea that anger is a part of our emotional spectrum that need not overpower or define us.
Dec 13, 202304:38
More on Gratitude
In this episode, we delve into the complexities and benefits of expressing gratitude. We explore how this powerful emotion is much more than a simple 'thank you', permeating our relationships, our workplaces, our health, and overall well-being. Join us and start your journey towards a more fulfilling and healthier life, guided by gratitude.
Dec 12, 202306:12
Quick Steps to a Positive Mindset
In this episode we delve into what it means to embrace positivity in our everyday lives and how to start doing so.
You might also enjoy reading this article. raashealth.in/2023/12/08/positivity-from-goal-pursuit/
You might also enjoy reading this article. raashealth.in/2023/12/08/positivity-from-goal-pursuit/
Dec 08, 202303:36
Is religion a route to spirituality?
(headphones recommended)
Religion can indeed be a route to spirituality. By fostering faith, providing moral guidance, creating a sense of community, encouraging meditation and prayer, and through its rituals, religion offers a structured and supportive path to spiritual exploration and growth. While each of our journeys is unique, religion can be a guiding light, helping us navigate the complexities of life and connecting us to something far greater than ourselves.
Religion can indeed be a route to spirituality. By fostering faith, providing moral guidance, creating a sense of community, encouraging meditation and prayer, and through its rituals, religion offers a structured and supportive path to spiritual exploration and growth. While each of our journeys is unique, religion can be a guiding light, helping us navigate the complexities of life and connecting us to something far greater than ourselves.
Dec 07, 202303:47
Mindfulness, Quick Note
A short note on the benefits and application of mindfulness in our lives. A few minutes of the different headings and the way we can use it to improve the quality of our daily existence.
Nov 30, 202303:25
IBS - Visceral Relaxation
This episode can help with IBS-C, promoting a deep, visceral relaxation. For daily listening. Please do not drive or operate machinery while listening to this episode.
Nov 22, 202315:20
Brown Noise for Insomnia (pure)
Sleep is an essential component of our overall health, yet a significant number of people suffer from sleep disorders, such as insomnia. Most of us are aware of various techniques and remedies that exist to improve sleep quality and duration. One of these methods, is the use of Brown Noise. More information here
Jun 19, 202301:00:00
Sleep Assistance (Beach)
A 30 minute exploration of the beach, in a 60 minute podcast to help you sleep.
Jun 11, 202301:07:22
Stress Relief (10 minutes)
A quick and simple podcast for stress relief. Use it anytime, anywhere, except any circumstances when you need to be alert.
Jun 05, 202311:27
The Aftermath Of YES
This was a quick experiment really, about the fantastical outcomes of being open to new experiences.
The script is over the top. Some loved it and some hated when I asked for feedback before uploading.
You decide. :)
The script is over the top. Some loved it and some hated when I asked for feedback before uploading.
You decide. :)
May 26, 202304:59
Morality: The Beginning
This is #1 in a series of short podcasts on the general subject and notion of morality. I'll be sharing thoughts and would love to hear yours too. Please feel free to leave me a comment or a voice message.
Apr 27, 202303:25
Sleep Assistance: Cabin In The Woods
Use this podcast for deep relaxation or to fall asleep, while I narrate a relaxing time with nature in the middle of a forest.
Apr 17, 202310:19
Asking For Help
Asking for help can be a difficult thing to do. It can make us feel vulnerable and expose our weaknesses. However, the truth is that no one can do everything alone, and asking for help is not a sign of weakness. In fact, it is a sign of strength and maturity.
Asking for help can be beneficial in many ways. It can help us learn and grow, build relationships, and relieve stress. When we ask for help, we are opening ourselves up to new ideas and perspectives that we may not have considered on our own. This can lead to personal growth and development.
Building relationships is also an important benefit of asking for help. When we ask someone for help, we are showing them that we value their expertise and knowledge. This can lead to a deeper connection and a stronger relationship. Additionally, when we help others, we are building a sense of community and fostering a culture of collaboration and support.
Lastly, asking for help can relieve stress. Trying to handle everything on our own can be overwhelming and lead to burnout. When we ask for help, we are delegating tasks and responsibilities, which can reduce our workload and alleviate stress.
In conclusion, asking for help is not a sign of weakness, but rather a sign of strength and maturity. It can lead to personal growth, stronger relationships, and less stress. So, if you are struggling with something, don't be afraid to ask for help. Remember, we are all in this together, and together we can achieve great things.
Mar 24, 202302:20
Poetic AI?
I asked this AI to write a profound poem, with no other cues. Here's what it came up with!
In the depths of night,
When silence reigns supreme,
I ponder life's great mystery,
And what it all might mean.
The stars above, they twinkle bright,
A cosmic dance so pure,
And as I gaze up at the sky,
I'm struck by thoughts obscure.
For what are we but tiny specks,
In this vast universe,
A fleeting moment in time and space,
A blip, a breath, a verse.
And yet, within this fleeting span,
We seek to find our place,
To make a mark, to leave a legacy,
To somehow leave a trace.
But what of love, and what of joy,
And what of peace and grace,
These intangible things that fill our hearts,
And make life worth the chase.
So let us revel in the mystery,
And live each day with wonder,
For in the end, it's not what we achieve,
But how we choose to ponder.
In the depths of night,
When silence reigns supreme,
I ponder life's great mystery,
And what it all might mean.
The stars above, they twinkle bright,
A cosmic dance so pure,
And as I gaze up at the sky,
I'm struck by thoughts obscure.
For what are we but tiny specks,
In this vast universe,
A fleeting moment in time and space,
A blip, a breath, a verse.
And yet, within this fleeting span,
We seek to find our place,
To make a mark, to leave a legacy,
To somehow leave a trace.
But what of love, and what of joy,
And what of peace and grace,
These intangible things that fill our hearts,
And make life worth the chase.
So let us revel in the mystery,
And live each day with wonder,
For in the end, it's not what we achieve,
But how we choose to ponder.
Mar 20, 202301:20
Meditative State
This podcast contains a guided meditation that takes you into a meditative state, leaves you with your thoughts for 5 minutes and then brings you back. Use this podcast to observe your thoughts, and when you're up again, note them down for ponder their resolution.
Mar 18, 202310:08