Sit Still With Sierra
By Sierra Lyons
A podcast dedicated to helping you become a more introspective, self-aware version of you! It’s now also a space to have unconventional conversations for women not often discussed in traditional church spaces. Follow on IG @sitstillwithsierra and request to join our private FB group “Sit Still With Sierra Podcast.”
Sit Still With SierraApr 19, 2024
00:00
42:27
Building Community as a Single Woman ft. Loren Lyons
In this episode of SSWS, Sierra sits still with Loren Lyons of The Lyons Den Podcast. They discuss the ebbs and flows of being a single woman and the importance of hobbies and community building to keep you going!
Apr 19, 202442:27
Why is the Internet Obsessed With Defining Womanhood?
In this episode, Sierra celebrates Women's History Month by talking about the women in her life and commenting on internet trends and labels about girls and womanhood.
Mar 09, 202437:21
What Goals Have You Been Putting Off Due to Fear?
In this episode, Sierra sits still to catch listeners up on why the podcast has been on hiatus for over six months and some of her fears that have led to the pause.
Feb 17, 202423:28
When Church Discipleship Goes Sour ft. Harmoni Burton
Ever been in church connect groups but didn't feel all that connected to the people you're in discipleship with? In this episode, Sierra is joined by blogger and mental health advocate Harmoni Burton to discuss what happens when connect groups go sour with gossip and toxicity.
Jul 22, 202333:07
Does Gen-Z Actually Hate Church? ft. Dominique Nicholson
In this episode, Sierra sits still with Dominique Nicholson, a Gen-Z clinical counselor for kids and teens who's also heavily involved in her church's youth ministry. They discuss some of the contributing factors to Gen-Z's low church attendance and the frustration of having other generations speak for them.
Follow the podcast on IG @sitstillwithsierra and search "Sit Still With Sierra" on Facebook to join the private group.
Follow the podcast on IG @sitstillwithsierra and search "Sit Still With Sierra" on Facebook to join the private group.
May 20, 202345:50
Why Are Christians Rejoicing the Overturn of Roe? Ft. Regina Randle
In this episode of SSWS, Sierra is joined by therapist Regina Randle to discuss the recent overturn of Roe and why Christians see this as a win.
Jul 23, 202201:00:34
The Myth of Having it All Ft. Pastor Mylena Burns
In this episode, Sierra sits still with Pastor Mylena Burns as they discuss womanhood, marriage, motherhood and the myth that women have to be able to do it all and have it all.
May 28, 202254:51
Do Church Women Really Support Church Women? Ft. Rosemonde Adolphe
In this episode of the podcast, Sierra sits still with Rosemonde Adolphe, founder of the community organization S.A.V.E.D. The two discuss internalized misogyny amongst church women and how we can truly support each other. Happy Women's History Month!
Mar 26, 202253:34
Is Finding Your Partner Outside of Church Okay? Ft. Vacari Dickerson
In this episode of the podcast, Sierra is joined by Vacari Dickerson, founder of Wives Waging War, to discuss whether they believe it's okay to find your partner outside of the four walls of church.
Feb 26, 202253:17
Why Are Black Women Marriage Rates So Low? Ft. Melissa Murphy
In this episode of SSWS, Sierra is joined by wife, mom and wedding planner Melissa Murphy to discuss the low marriage rates for Black women, specifically Black, Christian women and what role the church plays in these numbers.
Feb 05, 202257:37
Episode 31: Where Do We Go From Here?
In the final episode of the "Healing from Church Hurt" series, Sierra gives practical tips on how to continue the healing process and reads responses to the topic from her social media followers.
Oct 23, 202132:15
Ep. 30: Purity Culture Mythology with Harmoni Burton
In this episode, Sierra and Harmoni have a robust conversation about unlearning false doctrine, specifically myths perpetuated from purity culture. Follow the podcast @sitstillwithsierra and Harmoni @h.burton_99 on Instagram.
Oct 09, 202133:19
How Church Trauma Impacts Your Mental Health ft. Phedra Smith
In this episode, Sierra is joined by licensed therapist Phedra Smith to unpack the mental effects of enduring church trauma. This is the second episode of the "Healing From Church Hurt" series.
Sep 18, 202143:51
Episode 28: You're Valuable Beyond What You Can Contribute
In this episode, Sierra kicks off the "Healing from Church Hurt" series by sharing her experience with service abuse within the church.
Sep 04, 202144:53
Episode 27: Letting Go
In this episode Sierra catches you up on what God has been teaching her in this season of her life and how she's learning to relinquish control through it all.
Jul 03, 202142:05
Episode 26: Lazy or Exhausted?
In this episode, Sierra encourages you to throw out the word "lazy" from your vocabulary and uses "Eat, Pray, Love" to demonstrate our propensity to view rest as laziness.
Jun 05, 202122:22
Episode 25: 1 Year of SSWS
Happy Birthday to SSWS! In this episode Sierra reflects on episodes this past year and casts vision for the upcoming year!
May 15, 202124:46
Episode 24: Perfectionism Kills Creative
In the season finale of the "Living a Creative Life" series, Sierra talks about killing the idea of perfectionism so that it doesn't kill your creativity.
May 01, 202123:42
Episode 23: Big Magic Book Review
In part 2 of the "Living a Creative Life Series," Sierra reviews Elizabeth Gilbert's book Big Magic and shares her favorite takeaways from the book and what inspired her to start this podcast!
Apr 17, 202125:27
Episode 22: Your Hobbies Are For You
In the first episode of the "Living a Creative Life" series, Sierra breaks redefines what our callings in life are and why having hobbies are essential to living a creative life.
Mar 27, 202119:36
Episode 21: Knowing Your Limit
In this episode, Sierra gives a life update and realizations she has had about listening to your body and knowing your physical limit!
Mar 06, 202128:44
Episode 20: Applying the 5 Love Languages to Yourself ft. Becoming H.E.R Podcast
In this episode, the hosts of Becoming H.E.R Podcast join Sierra to discuss the 5 Love Language test and how to apply it to yourself this Valentine's Day season!
Feb 13, 202139:04
Episode 19: Toxic Positivity Culture
In this episode Sierra tackles toxic positivity culture and how normalizing human emotions can combat this social norm!
Jan 30, 202123:46
Episode 18: Expelling Imposter Syndrome from your Thought Process
In the first episode of 2021, Sierra breaks down what imposter syndrome is, how it impacts your relationship with yourself and how to get rid of it!
Jan 16, 202122:22
Episode 17: What 2020 Taught Me
In the last episode of the year, Sierra wraps up the podcast season with her testimony and the biggest lessons the year taught her and how she's launching into 2021!
Dec 19, 202036:24
Episode 16: My Cherished Christmas Choices
In this festive holiday episode, I break down my favorite Christmas traditions, foods and more!
Dec 05, 202024:46
Episode 15: Forgive Others
In this episode I discuss why forgiving others is about you, and not the other person! Be free from the weight of other's actions and stream this episode!
Nov 21, 202026:14
The 11 o’clock Project
I’m joined by Pastor Wesley to discuss the racial divide that persists in American churches. This episode is part of a full multimedia project, The 11 o’clock Project.
Nov 07, 202025:07
Episode 13: Forgive Yourself
In this episode I talk about the importance of forgiving your past, so that you can have a prosperous future!
Oct 24, 202022:11
Episode 12: Feeling Spontaneous?
In this episode I give you my pros and cons list for being a planner and being spontaneous and give you 3 tips to balance the two!
Oct 10, 202022:04
Episode 11: Growing Pains
You’re not stuck, you’re in a process! In this episode I unpack why you need to be more patient with yourself and practical tips to help you realize you ARE growing!
Sep 26, 202024:56
Episode 10: Body Image ft. Aiyana Ishmael
Host of BlackFatFashion podcast, Aiyana Ishmael, sits still with Sierra to continue the conversation of body image and self-esteem.
Sep 05, 202045:30
Episode 9: My journey dealing with low self-esteem
In this episode I tell my story with struggling with low self-esteem and how I’m working to overcome it as well as sharing SHOCKING stats on the cosmetic industry and how they prey on our insecurities.
Aug 22, 202035:22
Episode 8: Just Say No!
In this episode I discuss how to remove the guilt from saying “no,” and reclaiming the power in your “yes” with easy and helpful tips!
Aug 05, 202025:18
Episode 7: International Self Care Day ft. Ashlyn Doty!
Happy International Self Care Day! I sit down with Ashlyn, President of Active Minds at UWF, to have a candid conversation on mental health and self care!
Jul 24, 202024:36
Episode 6: Childhood favs #TBT
In this episode I take a walk down memory lane as I discuss my favorite childhood movies, shows and games and how they impacted who I am today!
Jul 09, 202024:04
Episode 5: You Are What You Eat
In this episode I break down the things we consume (relationships, media, spiritual life) and how they are ultimately harmful or beneficial to who we are!
Jun 27, 202025:20
Episode 4: No Time To Waste
We are consumers and I’m not just talking money! This episode I break down how time is a form of currency in our consumer-based society!
Jun 13, 202021:32
Episode 3: You Are Not Your Title
Take away the titles, the accolades, the failures. In this episode I talk about knowing yourself outside of the labels and constructs that we have placed on our lives.
May 30, 202021:05
Episode 2: Grow Where You’re Planted
In this episode, Sierra discusses the 3 different personality types: Introverted, Ambiverted and Extroverted and how to thrive in how you were made!
May 23, 202025:42
Hi, Nice To Meet You!
Hi! I’m excited for you to get to know me, but more importantly for you to get to know yourself. In this episode I will discuss why it’s important to know yourself and how you can practically get to know yourself better.
May 15, 202021:56