Siim Land Podcast
By Siim Land
Siim Land PodcastApr 28, 2024
#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD
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Timestamps
- 00:45 New Microplastics and Heart Disease Study
- 07:04 Microplastics In Arteries
- 10:10 Are Microplastics Causally Linked to Plaque Formation
- 13:20 Hormone Disruptors
- 17:00 How to Remove Microplastics
- 20:30 Alitura Microplastic Free Skin Serum
- 22:06 Microplastics in Proteins
- 24:00 What's the Dangerous Dose of BPA
- 30:28 Microplastics in Clothes and Bed Sheets
- 34:11 Do People Ingest a Credit Card Sized Amount of Mircoplastis Per Year
- 38:00 Blood Donation to Remove Microplastics
- 41:05 How Fast Can You Remove Microplastics
- 49:44 Sunscreen Hormone Disruptors
- 54:50 How to Deplastic Your Life
Dr Anthony Jay YouTube Channel: https://www.youtube.com/@dranthonyjay
#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
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Timestamps:
- 00:01 Supplements That Lower Inflammation
- 03:50 My Optimal Diet
- 18:21 What's My Protein Shake
- 19:43 Does Fruit Cause Diabetes
- 23:58 Best Form of Collagen
- 24:40 Does Glycine Cause Sugar Spikes
- 27:07 Ecdysterone and Muscle Growth
- 29:52 Eating Before Bed Individualized
- 32:06 How to Offset Caffeine
- 35:40 How to Get Good Bone Density
- 39:05 Microplastics in Meat and Fish
- 42:04 Is Vitamin A Equal to Cod Liver Oil
#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 00:50 Intro
- 02:34 Michael's Scientific Approach to Longevity
- 11:53 Top Biomarkers to Track
- 13:59 Bon Charge Sponsorship
- 14:46 What's Generally a Healthy Diet
- 19:47 What Foods Improved Michael's Biomarkers
- 26:55 How Do You Know If a Food Is Improving Your Health
- 29:47 How Much Protein Michael Eats
- 46:25 How Many Carbs Michael Eats
- 52:35 Fiber Intake and Longevity
- 01:03:30 Calculating Biological Age
- 01:12:27 What Michael Tracks Every Day
- 01:15:25 Michael's Speed of Aging and LDL Cholesterol
Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 00:09 My Favorite Supplement Stack At the Moment
- 03:16 Doing 4x4 VO2 Max Workout But At a Plateau
- 08:55 Bon Charge Sponsorship
- 09:46 How Much HIIT Should I Do
- 14:15 Best Fats Ratio for Longevity
- 18:45 Best Macros for Muscle Growth
- 21:57 Maximum Calorie Restriction for Fat Loss
- 27:25 When Is My Next Book Coming Out
- 28:10 Is My YouTube and Instagram Content Different
- 30:30 How to Excrete Toxins From the Body
- 32:50 My Skincare Routine
- 37:20 Is Fluoride From Green Tea Harmful
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani
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Timestamps:
- 01:44 How Vishen Got Into Meditation
- 06:10 Are Affirmations Effective
- 11:43 Alitura Naturals
- 12:22 How Your Subconscious Mind Controls Your Life
- 16:55 Running vs Muscle Building
- 22:14 Six Phase Meditation
- 32:22 Meditation and Longevity
- 33:29 Power of Placebo
- 38:55 Vishen's Daily Routine
- 44:05 How Vishen Sets Goals
Vishen Lakhiani Instagram: https://www.instagram.com/vishen/
Join me at the next retreat: https://aiwo.com/pages/healthacation
#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
Get Self Decode with code SIIM: https://get.selfdecode.com/siim/
Timestamps:
- 01:00 Was Siim Sick
- 06:20 Polygenic Risk Scoring
- 10:45 Optimal Reference Ranges
- 13:20 Siim's Urinary Amino Acids Test
- 38:30 Siim's Bloodwork Results
- 01:02:15 Siim's Genetics Report
- 01:22:00 Are There Good And Bad Genes
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand Join me at the next retreat: https://aiwo.com/pages/healthacation
#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
Timestamps:
- 01:18 Our Clinic Experience
- 08:25 How Joe Takes Over 100 Supplements
- 12:49 Siim's Top Tests
- 14:35 Tim's Top Tests
- 19:15 Will We Go Back to the Clinic
- 26:25 How Fast Can Blood Tests Change
- 32:20 Organic Acids Test
- 39:35 Surprising Tests at the Clinic
- 51:48 Ultra Human vs OURA Ring
- 57:10 How to Increase Heart Rate Variability
- 01:03:00 VO2 Max and Longevity
- 01:06:15 Joe's Supplement Hacks
- 01:16:20 Effects of Electromagnetic Frequencies on Health
- 01:24:55 How Tim Took 150 Digestive Enzymes
- 01:31:53 How Kris Starts His Day
Join me at the next retreat: https://aiwo.com/pages/healthacation
#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
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Timestamps:
- 00:32 Supplements That Have Lowered Biological Age
- 11:40 Alitura Skin Care Products
- 12:19 Do I Still Have A Protein Shake
- 15:05 Glycine and Methylation
- 16:27 In What Order to Eat Foods
- 18:56 Least Toxic Seafood
- 22:10 Antioxidants and Exercise
- 24:12 6 vs 3 Workouts Per Week
- 27:49 Are Hydroxyproline and Proline as Important As Glycine
- 29:00 Healthy Post-Dinner Snack
- 30:15 Advice for Tracking Zone 2 Cardio
- 32:05 How Much Protein I Eat Per Day
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 00:51 Introduction to Hormesis
- 08:45 Bon Charge
- 09:35 Why Organisms Evolved Hormesis
- 13:28 Why the Scientific Community Doesn't Understand Hormesis
- 16:10 Examples of Hormesis
- 20:50 The Bell Curve of Hormesis
- 28:40 How Edward Stumbled Upon Hormesis
- 40:00 Why Does Hormesis Have Benefits
- 48:50 Aging and Hormesis
- 01:01:18 How Much Hormesis Is Optimal
- 01:10:20 Add Hormesis To Your Life
- 01:21:25 Are You Doing Too Much
- 01:25:00 Can Chemicals Have Hormetic Benefits
- 01:34:20 Wrapping Up
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD
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Timestamps:
- 00:53 Jorn's New Study About Protein
- 07:01 What I Put Into My Protein Shake
- 08:23 Does Protein Distribution Matter
- 09:58 Why They Used Milk Protein
- 15:00 When to Have Fast to Digest Protein
- 16:40 How Many Meals for Maximum Muscle Growth
- 21:05 How Much Protein Should I Eat for Muscle Growth
- 28:10 Difference Between Animal and Plant Proteins
- 38:07 Adding Amino Acids
- 41:00 Protein Distribution for Older People
- 44:08 Carbs and Muscle Growth
- 49:45 Very High Protein Diets
- 54:00 Machines vs Free Weights
- 59:10 Sleep
Jorn Trommelen Nutrition Tactis YouTube Channel: https://www.youtube.com/@NutritionTactics1 Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD
Timestamps:
- 00:41 Introduction
- 02:34 Why Gil Started Nutrition Made Simple
- 05:40 Conflicting Opinions In Nutrition
- 13:03 Good Studies vs Bad Studies
- 19:40 How Adjustment Models Work
- 25:04 Why Studies Aren't Perfect
- 30:01 Making Decisions Based on Evidence
- 32:35 What We Know Is Harmful
- 38:08 Effects of Food Replacements
- 41:33 Saturated Fat and Dietary Patterns
- 48:55 How to Modify Your Risk with Lifestyle
- 50:29 Effects of Protein on Longevity
- 57:57 Carbohydrates
- 01:03:00 What Foods We Know Are Healthy
Gil Carvalho YouTube Channel: https://www.youtube.com/@NutritionMadeSimple Join me at the next retreat: https://aiwo.com/pages/healthacation Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 00:09 Supplements That Shorten Life
- 03:28 Bon Charge Sponsorship
- 04:15 Taking Supplements and Mortality
- 07:43 How Long Until NMN to Work
- 11:02 What to Eat to Get 100g of Protein in One Meal
- 15:25 How Much Glycine on Vegan Diet
- 18:18 Is Protein Bad for Kidneys
- 21:09 Are Bananas Just Sugar
- 24:17 Thoughts on Peptides Like BPC-157
- 28:51 Thoughts on Carnosine Supplement
Join me at the next retreat: https://aiwo.com/pages/healthacation
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
#386 My Evidence Based Longevity Routine
Timestamps:
- 00:01 Introduction
- 01:30 Body Composition
- 02:44 Calorie Restriction and Longevity
- 04:03 Time Restricted Eating
- 05:20 What Foods Do I Eat
- 07:30 Protein and Longevity
- 08:45 How Many Carbs Do I Eat
- 10:21 How Many Fats Do I Eat
- 12:40 My Longevity Workout Routine
- 16:33 My Longevity Supplements Routine
- 21:40 My Sleep Routine
- 23:04 Sauna
- 24:42 Conclusion
Article with references and studies: https://www.siimland.co/my-longevity-routine NoordCode Collagen Use Code SIIM10 for 10% Off: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl BonCharge Infrared and Blue Blockers Use Code SIIM for 15% Off: https://boncharge.com/siimland
#385 How Many Calories for Longevity - Q&A While Working Out
Join me at the next retreat: https://aiwo.com/pages/healthacation
Timestamps:
00:12 What Am I Doing In India
02:40 How Many Sets Per Week I Train
04:04 Benefits of Carb Cycling
05:33 How to Keep hs-CRP Inflammation Low
10:24 Can Whey Protein Be Inflammatory
12:22 How Many Calories for Longevity
14:47 HbA1c and Longevity
16:54 Does Green Tea Inhibit Absorption of NMN and NR
18:55 Recommended Bloodmarkers to Measure
26:22 Is TMG Good To Take Alone
27:42 How to Double or Triple Testosterone
31:28 Next Retreat in India Full Video of My Retreat in India: https://youtu.be/2RPeijoLaWo Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A
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Timestamps:
#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz
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Timestamps:
- 01:00 Who Is a Biological Dentist
- 02:59 Your Teeth Are an Organ
- 10:15 Cause of Weak Teeth and Tooth Decay
- 16:45 Foods Good for the Teeth
- 18:20 How Poor Oral Health Promotes Bad Health
- 26:30 Steps to Fixing Your Teeth
- 30:00 Dangers of Metal Fillings
- 36:19 Natural Oral Health
- 42:15 Safe Materials to Keep In Your Mouth
- 47:01 Brushing Your Teeth and Mouth Wash
- 58:31 Mouth Breathing and Jawline
Health Starts In Your Mouth Book https://amzn.to/360biOB Dr Dominik Nischwitz YouTube: https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw Dr Dome Instagram: https://www.instagram.com/drdome1/
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A
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Timestamps:
- 00:16 Top 5 Things to Do for Long Healthy Life
- 15:05 Alitura Skin Care Ad
- 15:41 Best Absorbable Protein
- 19:04 What's My Training Plan
- 23:28 Best Plant-Based Glycine Sources
- 26:01 Top 3 Supplements Everyone Should Take
- 30:14 Is Vaping Better Than Smoking
- 32:55 Can You Take Creatine While Not Working Out
- 25:26 Is Nicotine Good or Bad
- 37:58 Is Long-Term One Meal a Day Viable
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 01:30 What Is Chrononutrition
- 05:40 Effects of Time Restricted Eating
- 08:47 Intermittent Fasting vs Calorie Restriction
- 11:41 Early vs Late Time Restricted Eating
- 16:00 Circadian Clock System
- 21:10 How to Know Your Circadian Rhythm
- 24:59 Optimal Eating Window for Average Person
- 30:00 Who Shouldn't Do Time Restricted Eating
- 34:40 Best Time to Eat Carbs, Proteins, and Fats
- 40:20 Alcohol
- 42:40 Protein Anabolism at Breakfast
- 48:40 Melatonin-Rich Foods
- 55:40 Melatonin Genetics
- 57:25 How Should Shift Workers Eat
- 01:07:55 Best Time to Take Supplements and Medicine
- 01:20:20 When to Take Creatine for Sleep
- 01:24:50 How to Improve Circadian Clock Function
- 01:28:15 Best Time to Exercise
Greg Potter Youtube channel: https://www.youtube.com/channel/UCU9USs191_0pLnJY3Wl6-ew Part 1 about sleep: https://youtu.be/5RrhbinV8is
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
#380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD
Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Dr Deanna Minich. Deanna is a nutrition scientist, author, and certified functional medicine practitioner. She serves as the Chief Science Officer at Symphony Natural Health, which offers the world’s first plant melatonin made of phyto-melatonin. Herbatonin has been demonstrated to have 470% stronger antioxidant properties and 640% greater anti-inflammatory effect than synthetic melatonin[i]. Herbatonin is my go-to melatonin for better sleep and the longevity benefits of melatonin. Melatonin is the most powerful anti-aging hormone your body has. To try out Herbatonin, head over to symphonynaturalhealth.com and use the code SIIM10 for a 10% discount.
Timestamps:
- 01:00 How Deanna Started Researching Melatonin
- 04:45 Role of Melatonin As a Hormone
- 09:15 Melatonin Antioxidant Properties
- 14:57 Melatonin and Sleep
- 18:52 Melatonin for Anti-Aging
- 24:00 When Should Someone Start Taking Melatonin
- 32:19 Herbatonin Plant Melatonin vs Synthetic Melatonin
- 38:30 Light Exposure and Melatonin
- 40:20 Melatonin Foods
- 43:55 Melatonin Timing
- 50:01 Is Melatonin Safe
- 58:40 Melatonin Contraceptive Effects
- 01:03:55 Melatonin and Breast Milk
- 01:08:15 Melatonin and Vitamin D
Code SIIM10 for Herbatonin 3mg: https://symphonynaturalhealth.com/products/herbatonin-3mg?rfsn=6290530.889ed0
Code SIIM10 for Herbatonin 0.3mg: https://symphonynaturalhealth.com/products/herbatonin-0-3mg?rfsn=6290530.889ed0
[i] Kukula-Koch et al (2021). Is Phytomelatonin Complex Better Than Synthetic Melatonin? The Assessment of the Antiradical and Anti-Inflammatory Properties. Molecules, 26(19), 6087.
#379 Demographic Future of Russia, China and the United States - Bradley Schurman
Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland
Timestamps:
- 01:20 Why Bradley Got Into Demographic Research
- 03:15 Declining Birthrates Across the World
- 05:00 Rise in Life Expectancy Throughout History
- 12:00 Ageism
- 14:20 Pensions in the Future
- 16:35 Extending Healthspan
- 22:30 Which Countries Live the Longest
- 24:20 Why Is US Life Expectancy Decreasing
- 29:28 Demographic Future of China
- 31:40 Demographic Future of India
- 35:00 How Many Children Do We Need
- 40:10 Demographic Future of Russia
- 49:18 Demographic Future of the United States
Get The Super Age Book: https://amzn.to/3LOhgpy Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A
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Timestamps:
- 00:15 What's the Maximum Human Lifespan
- 07:52 Alitura Skin Care Sponsorship
- 08:26 How Long Will I Live
- 12:25 Body Temperature and Thyroid Function
- 17:39 Alternatives to Collagen Peptides
- 20:40 Foods That Were Considered Healthy But Now They're Not
- 27:53 Best Longevity Workout Plan
- 35:20 Can You Look and Feel Like In Your 20s When You're 50 Years Old
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD specialist. She’s also the founder of Nuchido, which is a company that creates an NAD-boosting supplement that works through the biggest bottleneck of NAD production – the NAD salvage pathway.
Nuchido TIME is a blend of compounds that directly work on the salvage pathway, and it’s been clinically shown to raise NAD levels. You can try out TIME at https://nuchido.com/ and use the code SIIM10 for a 10% discount.
Timestamps
- 01:10 How Nichola Worked for Big Pharma
- 05:57 Role of NAD in Aging
- 09:13 Why Does NAD Go Down With Age
- 11:40 NAD and Hallmarks of Aging
- 15:22 How to Increase NAD Naturally
- 17:39 How the Body Recycles NAD
- 21:48 The Harm of Using NAD Boosters
- 23:45 Circadian Rhythms and NAD
- 28:30 How to Increase NAD Recycling
- 32:25 NAD and Inflammation
- 35:55 Compounds That Increase NAD Recycling
- 39:30 Other Pathways of NAD Production
- 43:40 Niacin VS Nicotinamide VS Niacinamide
#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A
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Timestamps:
- 00:18 Updates to My Trudiagnostics Aging Test
- 01:44 My Skincare Alitura Naturals Sponsorship
- 02:28 How Much Glycine You Need Per KG of Weight
- 09:29 How to Lower IGF-1 Levels
- 17:40 How to Lower AGEs
- 22:39 My Top 10 Supplements
- 27:16 How I Started This Channel
- 29:45 Best Fasting for Losing Weight and Gaining Muscle
- 31:18 Weight Gain From Creatine
- 32:53 When to Take Melatonin
#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 01:10 Microbial Burden of Aging
- 03:45 How Microbes Affect Aging
- 07:40 Intestinal Permeability During Aging
- 15:00 What Causes Leaky Gut
- 17:00 Do You Have Leaky Gut
- 26:50 Foods That Cause Leaky Gut
- 28:43 Oral Microbiome and Alzheimer's
- 32:00 Skin Microbiome
- 35:40 How to Keep Skin Barrier Intact
- 40:00 Which Toothpaste and Mouthwash
- 48:00 How to Test for Oral Microbiome
- 49:20 Are Fermented Foods Good For You
- 57:40 Is Glutamine Good
- 01:00:00 Is Apple Cider Vinegar Good
Michael's YouTube channel: https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g
Microbial Burden of Aging Book: https://amzn.to/3Es3Awo NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching
#374 Longevity Secrets of Centenarians - Dr Nir Barzilai
Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps:
- 02:00 Nir's Beginning in Longevity Research
- 05:00 Fasting and Calorie Restriction in Mice
- 10:55 Similarities Between Animal and Human Aging
- 18:25 Tradeoffs in Longevity and Frailty
- 23:50 Secrets of Long-Living Centenarians
- 28:20 Genes That Make You Live Longer
- 32:05 How to Turn On Your Longevity Genes
- 32:21 Can Metformin Slow Down Aging
- 43:45 Metformin Side-Effects
Nir's Book Age Later: https://amzn.to/44BqX1n The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y
#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)
Use code SIIM for 20% off Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps:
- 01:35 Andy's Survival Story
- 10:20 What's Wrong with Commercial Skin Care Products
- 17:24 Dangerous Chemicals in Personal Care Products
- 21:30 Why Does Skin Age
- 25:32 Is Collagen Good
- 30:44 Benefits of Clay Masks
- 34:40 Optimal Skin Care Routine
- 37:10 Main Causes of Acne
- 41:41 Coffee Scrubs
- 45:52 Is Sun Good for the Skin
- 49:55 What Foods Andy Eats
#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD
Timestamps:
- 01:40 Glycine and Methionine for Longevity
- 10:45 Risks of High Homocysteine
- 15:10 Why You Need Glycine
- 19:45 How Bad Is High Homocysteine
- 22:45 Optimal Protein Ratios
- 26:35 How Much Glycine to Take
- 31:57 Can Taurine Extend Lifespan
- 38:15 Finding Your Genetic Bottlenecks
- 44:08 Power of Genetics
- 45:26 Is MTHFR Important
- 55:18 How to Find Your Genetic Bottlenecks
- 01:00:15 Whole Genome Sequencing
- 01:06:35 How Important Are Your Bottlenecks
- 01:09:11 How to Get Your Whle Genome Sequenced
- 01:11:40 What to Focus on For Longevity
Chris Masterjohn YouTube channel: https://www.youtube.com/@chrismasterjohn
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#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD
Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who specializes in nutrition, exercise physiology, and longevity. Michael has an amazing YouTube channel called Conquer Aging or Die Trying where he shares his own experiments slowing down his speed of aging. He’s tracked his biomarkers regularly over the last 15 years and has gained a lot of insights into what actually matters when it comes to slowing down aging and promoting longevity.
Timestamps:
- 00:54 Importance of Tracking Biomarkers
- 05:05 Michael's 15 Years of Biohacking
- 11:20 Can You Know When You're Going to Die
- 16:40 Adding Healthy Years to Your Life
- 18:24 Most Important for Slowing Speed of Aging
- 19:30 Calorie Restriction for Slowing Speed of Aging
- 26:40 How Much Exercise is Good for You
- 32:45 Heart Rate and HRV
- 37:20 Muscle Mass vs Strength for Longevity
- 42:40 Tips for Starting In Your 50s
- 46:00 How Michael Trains VO2 Max
- 49:55 Main Principles of Food for Longevity
- 59:02 Foods vs Calories
- 01:03:15 Cholesterol and Mortality
- 01:08:30 DHEA-S and Testosterone
- 01:12:00 Biomarkers Everyone Should Know
- 01:16:40 Bloodwork for Longevity
#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD
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Timestamps:
- 02:02 Why Are Circadian Rhythms Important
- 06:35 Consequences of Not Sleeping
- 12:10 How much sleep you need
- 29:59 Napping
- 35:15 Does it matter when you sleep?
- 44:50 How to maintain optimal circadian rhythm
- 52:24 How to cope with shift work and irregular sleep
- 01:03:22 Should you exercise with bad sleep
- 01:07:04 Supplements for sleep
- 01:15:50 Is melatonin safe and beneficial?
- 01:28:40 Important sleep habits
#369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech
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#368 The Ultimate Guide to Longevity Supplements
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#367 The Diet & Routine That Lowered My Age By 12 Years
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0
Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII
Timestamps:
- 00:41 My Speed of Aging Results
- 04:55 Do I Have Good Longevity Genetics
- 05:35 80/20 of My Results
- 07:35 My Diet
- 09:45 Alcohol and Aging
- 11:11 My Intermittent Fasting Window
- 13:49 My Exercise Routine
- 16:12 Recovery & Sleep
- 18:45 Sunlight and Skin Aging
- 21:20 My Supplement Routine
- 22:59 "Of course you age slowly, you're so young"
- 30:00 Are There Athletes In My Family
- 31:00 Do Younger People Have an Advantage
- 34:15 What Am I Doing That Others Aren't
- 35:50 How Much Does My Diet and Supplements Cost
#366 The Supplements That Lowered My Age by 12 Years
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Timestamps: 00:50 Morning Supplements 01:30 NAD Boosters 04:20 More Morning Supplements 07:02 Workout Supplements 09:57 Dinner Supplements 12:43 Before Bed Supplements
I Broke the World Record for Slowest Speed of Aging
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#365 Longevity Supplements If You're 70 Years Old, How to Raise Low Body Temperature - Q&A
This episode is brought to you by Alitura Naturals. Alitura brings you the best natural skin care products for radiating skin and anti-aging. Taking care of your skin is a lot more important than you think as it’s the barrier between you and the world. Regular skin care products are full of ingredients and fillers that actually cause more harm than good to your health. Alitura uses ONLY active ingredients sourced and hand-crafted in Hawaii. Their products contain zero fillers. The Alitura Night Cream, received the 2021 CleanCert Beauty Awards for: Best Face Cream. Alitura also has skin moisturizers, clay mask, serums and cleansers. Head over to alitura.com and use the code SIIM for a 20% discount.
Timestamps: 00:16 Best Supplements When You're 70 Years Old 08:00 Best Natural Skin Care Products 08:38 How Much Melatonin Should You Take 11:35 When Does Lifting Become Harmful 16:35 Making Up for Bad Sleep 20:45 How Much Glucosamine to Take 22:12 How to Raise Low Body Temperature 26:12 What Collagen I Take 27:40 TRT In Terms of Longevity
#364 How I Plan to Live to 100 - My Strategy and Full Plan
Timestamps: 00:41 Why I'd Like to Live Until 100 01:10 My Genetic Risks 02:38 DNA Testing 03:25 Lifestyle and Exercise 06:49 Social Relationships 07:35 My Diet 10:43 Supplements 13:49 Blood Tests and Cancer Screening 17:27 Hormone Replacement Therapy My Supplement List: https://www.siimland.co/supplement-list Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
#363 How to Slow Down Aging with Peptides and Hormone Replacement Therapy - Dr Amy Killen
Welcome to the Siim Land Podcast. Today our guest is Dr. Amy Killen. Dr. Amy is one of the world’s leading experts in anti-aging therapies, such as peptides, stem cells, hormone replacement therapy, and much more. In this episode, we will discuss how to slow down aging for both men and women.
Timestamps: 00:50 What Organs Age Most Rapidly 02:44 When Does Menopause Start 04:30 Why Men Die Sooner Than Women 08:15 Hormone Replacement Therapy 11:52 When Could Men Start Testosterone Therapy 19:44 When Could Women Start Hormone Replacement Therapy 21:39 Is DHEA Effective for Hormones 24:25 Can You Delay Menopause 30:55 Erectile Dysfunction 34:20 Improving Erection Quality 37:41 Is Viagra a Longevity Drug 42:15 Pelvic Exercises for Women 45:50 Anti-Aging Peptides 56:35 Stem Cell Therapy 59:55 Acarbose and Rapamycin
Amy Killen Instagram: https://www.instagram.com/dr.amybkillen/
#362 Full Guide to Exercise for Longevity - New Study Outlines
Timestamps: 00:38 Moderate vs Vigorous Physical Activity 05:23 Cardiorespiratory Fitness and VO2 Max 07:14 Strength Training 10:28 Balance and Flexibility 11:07 Team Sports and Life Expectancy 12:20 Nature Therapy 12:44 Dog Ownership 14:42 Takeaway
#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland
Timestamps: 00:20 Niacin Timing 01:36 Is Glycine Heat Resistant 02:20 Whey Protein Autoimmune 05:07 Is Sunlight Through Window Good 06:15 Affordable Must Have Supplements 11:28 How to Know How to Eat When There's So Much Conflicting Information 17:04 Monk Fruit and Stevia 18:48 How to Know If You Have Poor Glucose Tolerance 23:05 Does Too Much Exercise Increase Mortality 25:57 Nicotine and Melatonin 29:05 Creatine and VO2 Max 30:54 Tips for Grip Strength
#360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack
Timestamps: 00:40 Acarbose 02:58 Ashwagandha 05:16 Vitamin C 05:38 Ca-AKG 07:11 Cocoa Flavanols 08:20 DHEA and Testosterone Patch 10:44 Glucosamine 11:45 Lithium 13:03 Metformin 13:58 Nicotinamide Riboside 14:55 NAC 21:00 Melatonin 22:00 Other Supplements 27:39 Spermidine Code SIIM for 10% OFF Collagen: https://donotage.org/products/ Get My Plant-Based Protein: https://naturistfood.com/shop/ GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
#359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD
Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Matt Kaeberlein. Matt is a Phd and researcher in the biology of aging. He’s one of the world’s most renown names in longevity, life extension and healthy aging.
Head over to biohackercenter.com and use the code SIIMLAND for a 10% discount.
Timestamps: 01:00 Changes in Aging Research Over the Past Decades 05:00 Is Aging a Modifiable Program 08:45 How Long Can Humans Live 11:13 Genetic Engineering for Longevity 13:03 Why Do Some People Live Over 100 18:20 Lifestyle Factors That Extend Lifespan 24:10 Calorie Restriction for Living Longer 28:22 Prolonged Calorie Restriction in Humans 30:39 Food Quality and Calorie Restriction Diet 34:05 Intermittent Fasting and Time Restricted Eating 40:12 Calorie Restriction Mimetics 43:00 Rapamycin Research 50:30 Dog Rapamycin Study 54:05 Are Biological Age Tests Accurate 01:02:40 Is Age Reversal Possible 01:11:25 Risk of Low Protein Diets
#358 How to Fix Your Blood Sugar for a Healthier and Longer Life - Dr James DiNicolantonio
Get The Blood Sugar Fix: https://a.co/d/3ZjwcMf Timestamps: 01:00 What to Look Out For in Diabetes 05:55 Bloodwork for Diabetes Assessment 08:00 What Causes Diabetes 10:50 Liquid Sugar Harms 13:22 Visceral Fat and Sugars 16:10 How to Lower Blood Sugar Spikes 20:20 Why You Need to Exercise 21:21 Thiamine Deficiency and Diabetes 23:46 Best Thiamine Foods 28:25 Chromium and Insulin Sensitivity 30:00 Benefits of Insulin Working Properly 30:50 Magnesium and Insulin Resistance 32:10 What Causes Insulin Resistance 37:50 Fats Causing Insulin Resistance 43:25 Low Carb Diets and Insulin Resistance 46:45 Wrap Up
#357 Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:10 Is Fried Food Unhealthy 07:00 InsideTracker Sponsorship 07:40 Listening to Music While Sleeping 10:10 What Happens with 3 Days Water Fasting 13:24 How to Lower Blood Sugar Levels After Meals 19:10 Eating 200g Yogurt a Day 21:00 How to Stay More Focused 24:45 Thoughts on Reishi and Corcyceps 26:15 My Recommended Coffee 27:14 Steam vs Infrared vs Traditional Sauna 29:55 Does Glycine Increase mTOR GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
#356 Glycine for Longevity Masterclass
Video: https://youtu.be/HhPQOOhsvh0
#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land
Timestamps:
- 00:45 Body Temperature and Longevity
- 04:06 Ice Baths and Longevity
- 07:30 How Much Cold Exposure for Longevity
- 09:30 Cold Exposure and Brown Fat
- 13:07 Cold and Metabolic Rate
- 15:40 Concluding Remarks
#354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land
Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!
Timestamps:
- 00:10 Can You Live Long When Eating a Bad Diet
- 06:30 Zbiotics for Alcohol
- 07:30 How to Avoid Refeeding Syndrome
- 09:30 Low in Iron and Copper
- 10:40 Sweet Potato Fries vs Zucchini Fries
- 11:54 Best Pre- and Probiotics
- 13:05 Should You Wear Blue-Blockers at Sunset
- 14:40 Anxiety Factors
- 16:11 Collagen vs Gelatin
- 18:15 Why Creatine for Women
- 19:51 Collagen Amino Acids
- 21:03 Best Vegan Protein Source
- 22:16 How to Counteract Seed Oils
- 25:35 What to Do with Low Cortisol
- 28:55 Xylitol and Artificial Sweeteners
#353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina
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#352 Does Daytime Napping Age You Faster, Is Fried Food Healthy and More - Q&A w/ Siim Land
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Timestamps:
- 00:10 Opinion on Mewing
- 03:48 Optimal Levels for All Biomarkers
- 06:15 Tips for Libido
- 08:09 Healthiest Salts
- 10:00 Lion's Mane and Microdosing
- 11:55 Is Fried Food Healthy in Olive Oil
- 15:14 How to Fix Sleep Apnea Naturally
- 17:48 How to Stop Going to the Bathroom At Night
- 20:54 Does Daytime Napping Age You Faster
- 23:12 Raw Cacao and Coffee
- 25:22 Is Sourdough Bread Healthiest
- 26:42 Is Natto Good for Spermidine
- 27:52 Thoughts on Maple Syrup
- 29:45 What Shampoo and Skin Care I Use
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
#351 Is Touching Receipts Dangerous, How Much Magnesium Is Too Much - Siim Land Q&A
Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!
Timestamps:
- 00:10 What Brand of Glycine
- 02:14 Best Drink During Workout
- 04:13 10 Grams of Glycine?!?
- 05:10 How Often Do I Eat Now
- 06:30 How to Lower ApoB
- 09:00 Sauna Morning vs Evening
- 10:01 How to Raise White Blood Cells
- 12:12 Is Touching Receipts Dangerous
- 13:53 Should You Take Ice Cubes to Sauna?
- 15:23 How Much Magnesium Do You Need
- 18:27 Farmed vs Wild Salmon
- 19:45 Supplements for Circadian Mismatch
- 21:26 How Much Do I Weight
- 21:48 Low Reps vs High Reps Muscle Growth
- 23:55 Should You Use Sunscreen
And much more
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman
Timestamps:
- 00:20 Publishing a Book
- 01:25 What Is The Minimum Method
- 04:48 Joey's Background
- 06:41 Biggest Mistakes When Starting Out
- 10:05 How to Avoid Regaining Weight
- 17:45 Reverse Dieting and Exercise
- 21:19 Minimum Method for Exercise
- 25:58 Why You Need To Do Sprints
- 32:26 Benefits of Movement Breaks
- 32:25 Minimum Method for Mobility
- 43:58 Minimum Method for Sleep
- 39:30 Minimum Method for Supplements
- 50:58 Full Optimized Day Routine
And much more
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei