BE A BETTER YOU | كن أفضل

حلقة جد جميلة مع طالبة طب و حافظة لكتاب الله مع صحراوي روميسة

كانت لقة دردشة خفيفة باش نولو للبودكاست ترقبوا الحلقات الجاين ان شاء االه و ما تنسوس تخلولي لاايكم في الانستغرام

٥ دروس من كتاب لماذا ننام

حلقة اليوم تكلمت فيها على الخوف من الفشل و بعض إستراتجيات التعامل معه

هل تخاف من التغير ؟ لا تعرف كيف تتعامل مع التغيرات الخارجية و التأقلم معها ؟ في هذه الحلقة شاركت معكم وجهة نظري عن كيفية التعامل مع التغير و استغلاله للتطوير من أنفسنا اتمنى ان تفيدكم 🤍

الغرور هو العدو للمؤلف ريان هوليداي الذي يوضح كيفية التعامل مع غرور ومقاومة النفس ووضع الأهداف أولًا فوق رغبات الإنسان بالظهور أيضًا. يكشف كاتب كيف أن الاعتقادات الموجودة بأدمغتنا – الاعتقاد الذي يدور حول العالم من حولنا وبيننا وحدنا – يعيقنا عن عيش الحياة التي نحلم بها كثيرًا، و ما يمكننا القيام به للتغلب علي هذه الأفكار أو الاعتقادات عند كل دور وكيفية تحقيق العظمة الحقيقية.

الغرور

Our Guest today is BRUCE PULVER.
He is a father a husband an entrepreneur ,a speaker and the writer of the book ABOVE THE CHATTER OUR WORDS MATTER .
In Today's episode was a fruitful one ,we learned a lot of things, we discussed his experience in writing his book and the importanceofour words ,we also discussed his experience as a speaker and we discovered a lot of keys of success and lot of keys to be A better human beings .

في حلقة اليوم قدمت لكم 5 دروس تعلمتها من كتاب deep work للكاتب cal Newport
هذا الكتاب يعلمك كيفاش تقدر تنجز العديد من الأشياء بفاعلية و دقة و تركيز أكثر

اليوم كانت معنا بلقيس كاتبة شابة شاركت معنا تجربتها في طريقها لكتابة كتابها اللذي كان تحت عنوان ^هذا أنا^

Today we have with us a beautiful girl who inspired us with her talk and her wisdom we talked about so many subjects that will help you to be a better version of you, she shared with us a lot from her experience as a coach and as a person who passed through a lot of stuff in her life

a big thank you to FOUGHALI MERIEM for these amazing words

Today's guest is the amazing woman, Fatima Mohammed

This woman has always wanted to play football, wear heels, write books, and help women. Her authorship debut has seen all four come true. She is a certified NLP Master Practitioner and Happiness Life Coach who lends her voice to those living under fear, shame, and silence.

Fatima has taken the cause from gripping pages to prominent stages such as TEDx and Wikistage to raise awareness and invite others to break the cycle of abuse and find their way towards healing.

Tear the Veil is her first writing step, co-authored along with 17 fearless women from the USA, Canada, and the UK. Higher Heels, Bigger Dreams is the book where Fatima opens up about her life as an Arab growing up in a society that is not neither appreciative nor supportive of the fair sexe.

When not writing, coaching, or speaking, Fatima indulges in a little reading, meditating, cooking, traveling, and exploring.

Self love is a crucial subject and talking about it is inspiring and awaking about our reality.

2020 was a challenging and a different year for a lot of us and now it is time to reflect back and see what we learned and what are we willing to do and to be this next year .

It can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with, but taking the time to really identify what you’re feeling can help you to better cope with challenging situations
in this podcast i talked about some ways that may help you better deal with your feelings

كن أفضل هو بودكاست لكل انسان يسعى إلى تطوير ذاته و تحسين حياته ، هذا البودكاست يسعى الى رفع الوعي من خلال مناقشة مواضيع مختلفة في مجالات متعددة .في هذا البودكاست نُفيد و نستفيد من خبرات ناس تشارك معنا تجاربها المتواضعة لذا كن مستعد لتشارك معنا في هذه الرحلة...رحلة لنكون أفضل .

in today's episode i talked about the power of words and it 's effect in our lives from the conversation that we had with people to the ones we had with ourselves

in today's episode, I talked about the power that drives us to act and get things done and what to do when you feel the lack of it

In today's episode, I talked about negative feedbacks that we get from the environment and I mentioned how to deal with them and get to what you want
I hope that you like it!

It is the first episode of this podcast ..and i used this chance to talk about a breif experience as well as what we need to do if we are afraid of doing something for the first time .

Hello my beautiful community!
LAZINESS was today's topic ;I talked about types of laziness in a more specific and detailed way and i gave you some advice to overcome it.

I hope that you like it
enjoy!

To live is to choose but to choose well you must know who you are and what you stand for wher eyou want to go and why you want to get there and this is the power of choice 💫