Getting well and staying well by Hummingbird Hypnotherapy
By Silvia Mather
Getting well and staying well by Hummingbird Hypnotherapy Jun 27, 2023
Getting Well and Staying well. My Story by Silvia Mather
The final episode in this series I share with you my story. All my wonderful guests have been so open and honest about their life and their story I felt I needed to give you a little more and perhaps a taster for my upcoming book !
Thank you to every single person who has listened to the podcast, taken part and shared it. I am extremely grateful.
Thank you Ashana, Paula, Duggie, Tove, Alice, Debbie, John, Michael, Shakti Tracey, Greg, Zoe, Emma, Wendy, Kevin, Natalia, Lucie and Hildy. Lots of love x
If you want to follow all future services and podcasts and events by me and Hummingbird Hypnotherapy, please follow my social pages and website, links below.
In the meantime...have a lovely day everyone !
https://www.hummingbirdhypnotherapy.net/
https://www.facebook.com/mindtherapyhummingbird
https://www.instagram.com/hummingbirdhypnotherapyne/
Getting well and staying well using body positivity with Hildy Harland
For all Hildys socials and events and a wonderful new Blog series check out her website here which will give you all the links you need hildyharland.com/
Getting well and staying well using Yoga with Lucie Potter
luciepotteryoga.co.uk/
Getting well and staying well using Angelic Reiki with Kevin Morris
Kevin Morris is an Angeic Reiki Master Trainer , working all over the world healing and training in a unique way combining his life expereince and life coaching.
Kevin is also an author and runs training and retreats on a regular basis world wide.
To find out more please follow this link to Kevin's website and social media platforms.
https://www.codesofconsciousness.co.uk/
Getting Well and Staying Well using Lomi Lomi massage with Natalia Krol
Natalia is an alternative Therapist and owner of her company, Temple of The Stars, where she offers a range of treatments including this amazing massage experience, Lomi Lomi. Its a fascinating tale of how she came to be delivering this very unique massage technique and I am sure by the ned of listening you will want to book in !
Here are her contact details of you want to know more.
https://linktr.ee/templeofthestars
Getting well and staying well using Social and Therapeutic Horticulture with Wendy Young
Wendy is leading a project in North Shields, in the North East of England called Lovaine Community Garden but her expertise in Social and Therapeutic Horticulture brings an element to this garden that is more than simply growing produce and providing a space for the community to sit, as wonderful as these things are too of course !
Find out about the project and how you can use it or support it here
https://www.facebook.com/LovaineCommunityGarden/
https://lovainegarden.com
Getting well and staying well using the Wim Hof Method.
Emma Estrela is a Wim Hof Method academy instructor, BREATH certified instructor and cold water therapist and you can find out all about the support and events she offers on her website www.emmaestrela.com and some fabulous photos and videos on her social media platforms for even more inspiration and information.
https://www.instagram.com/emmaestrela79/?hl=en
https://www.facebook.com/emmaestre11a79
In this episode there are a couple of swear words just to let you know in advance.
Getting well and Staying well using Cleaning !
In this episode I bring together the concepts we have been exploring so naturally throughout this whole series. Community, then environment and then cleaning and why cleaning my home has become a much more positive experience.
Getting well and staying well using Meditation
In this episode I am talking to Gregory Garrett about Meditation. Greg Garrett is an established coach, trainer & public speaker. For over 20 years he has worked with clients and students inspiring them to reach their potential in their business and personal life. Greg has been working with many individuals, business, colleges and also in politics. Greg has discovered and witnessed first hand the benefits that Patanjali 8 Limbs of Yoga can bring to any individual or business. Greg was taught this by Advaitananda Stoian at The Institute of Quantum Development. By integrating these tools into his practice, he is able to work with his clients in an entirely new way, enabling them to make profound changes in their lives. Greg’s areas of study include Yoga, Meditation, Silence, Breathwork, Cold Water Therapy & Tantra. Studying and experiencing transformation in significant locations, including Glastonbury England, Himalayas India & Yogananda Centre USA.
Greg believes that a great guide and great attitude are of paramount importance. So with that he runs weekly meditation and relaxation classes on a Monday for free. He also has his flagship course "How to live a good life starting again" in May 2023 and as you heard in the podcast a great opportunity to travel to India later this year. Finally people can join one of my retreats at my home in the Lake District for only £300 per day.
To contact Greg for all information email him here greg@gregorygarrett.co.uk or on Telegram @GregGarrett
https://www.thequantumquestions.com/events
Getting well and staying well using Music
Today I am chatting with Michael Bennett, musician in the band Wagjammer about his take on why music is something that can support us to stay well.
If you want to check out the upcoming events of the band please follow their facebook link here ! https://www.facebook.com/Wagjammer
Getting well and staying well using breathwork
In this episode I chat with Shakti Tracey from Diamond Heart Network. She is a shamanic practitioner and breathwork facilitator running one to one and group sessions in the North East of England and online to everyone in the world !
You can find Diamond Heart Network on Facebook for all up to date workshops and training.
Getting well and staying well using Mediumship with Zoe Dobie
Zoe in this episode shares her vast knowledge and insight and also an inspiration to us all in the importance of setting healthy boundaries to support our wellbeing.
Zoe has a facebook page where you can see all her up to date information and join her ever popular live sessions.
Check out Spiritual Readings by Zoe and meet the woman herself !
Getting well and staying well using Fire Walking with John Young
Today I talk with John Young, Firewalking Instructor and Motivational Coach
This is one of my favourite episodes so far and I am sure you will enjoy it also.
If you want to find out more about what John is up to and book in your first fire walk even, check out his website here which has all the links to his social media pages too,
Getting well and staying well using Card Reading, with Debbie Stokoe
In this episode I am talking with Debbie Stokoe. Coach, teacher, oracle card reader and copywriter. She started on her spiritual path around 20 years ago as a result of suffering from depression. She then went on to train in holistic therapies and reiki. Over lockdown she created online courses to help people to set up spiritual businesses and learn new skills to offer new services. She teaches a spiritual business course, oracle card Reading courses, a copywriting course (writing for business). and is in the process of creating a wellbeing course for spiritual business owners because it’s so easy to burn out and give out too much.
"I hope that my readings help people understand why things have happened the way the did and the significance of what’s going on currently. I think having a deeper understanding of situations helps people to process, learn and move on from difficult experiences. I like to think that my readings give people hope and guidance on how to feel better and attract the experiences they deserve moving forward."
Debbie has a Facebook group Awakened Community where you can advertise your business and events/services. A book, Awakened, on Amazon which shares her story of overcoming severe depression caused by traditional professional careers, finding my spiritual path and being able to help others by doing what you love.
And you can find out all details on her website debbiestokoe.co.uk
Getting well and staying using Bee Keeping !
In this episode I chat with Stephen Douglas, known as Dugy. Dugy is from the West End of Newcastle and now live in North Tyneside - Battle Hill. He is a community beekeeper, patner to Hayley, and father to two boys Brandon & Koa. He has always been a lover of nature and a string of events that seemingly...fell into place led him to running his community interest company, Pure Buzzin, The company has Three Aims: to reduce social isolation, to improve mental health and well being, to promote disability inclusion - all through the art of beekeeping.
If you want to know more check out Facebook, instagram and the website here https://purebuzzin.co.uk/
Getting well and staying well using Reiki with Tove Crossland
Tove and her business partner Nicola run a community interest company in Whitley Bay and now support a whole variety of people to get and stay well both physically and mentally, but our story starts with Tove and how a significant life event brought her to a place where she discovered the power of Reiki. Special mention to Jacqui Maher who first introduced Tove to the therapy and trained her to the master level she is at today.
https://www.facebook.com/oceanzencic
Getting well and staying well using Nature and Creativity with Paula Smart
Paula Smart is the owner of both Wild Hearts Photography and Wild at Heart Art and in this episode she shares with us how she found that combining both has offered her a real insight into the benefits this can have for our mental and physical health.
https://www.facebook.com/wildatheartart
I also take you on a short mindful walk in nature after being so inspired to get my coat on and get out there !
How to get well and stay well using Bellyfit with Alice Bracegirdle
In this episode I chat with Alice Bracegirdle the CEO and Co-Funder of Bellyfit international. Alice gives us an inspiring insight into firstly the benefits of this unique and powerful Fitness class but also into the reasons why women need to take care of their bodies and minds also, especially as we go into our older years of life.
Alice is a true goddess and I am sure you will feel like jumping up and shaking your body after listening to this one !
You can find out more at Bellyfit.com or you can contact me if you have any questions.
Getting well and Staying well using Transference Healing with Ashana Karula Ra
Getting well and staying well using Hypnotherapy with Silvia Mather
In this episode we look at what Hypnotherapy is. Silvia Mather, Hypnotherapist and owner of Hummingbird Hypnotherapy talks to you about what it is, how it can help and how it can help you stay mentally well. Find out about her Hypnotherapy journey and what it might be able to do for you !