Confident Women Secrets

E4: The perfect female confidence solution

An episode of Confident Women Secrets

By Silvia Valasikova
Join Silvia Valasikova, confidence coach for women, and her guests, and learn today’s best techniques to build your jaw-dropping confidence even if ‘shy’ is your middle name.
More places to listen

More places to listen

E10: Learn to love yourself - Part 2
Do you spend most of your time achieving that thing you’ve desired for so long? If you do, your mind is the happiest and most fit it can be. Plus, it shows that you care enough about yourself to have your life priorities in order. So, do you?
18:22
September 10, 2019
E9: Learn to love yourself - Part 1
To love yourself means to wholly accept yourself just as you are. Loving yourself involves knowing that you deserve your own time, patience, and effort. Realize that you are as important, special and worthy as any other human being on Earth. Connect deeply with this reality.
19:57
September 3, 2019
E8: 13 steps to stop self-sabotage
Saying yes when you would like to say no? Maintaining an unhealthy diet? Avoiding things you don’t want to do? Procrastinating? Not being able to decide? Taking a pessimistic approach to life? Not finishing what you’ve started? Does it sound like you? Then, my friend, you engage in self-sabotage. Listen to these 13 steps to stop your self-destructive behaviors.
17:51
August 28, 2019
E7: I am not enough and other lies you tell yourself
I am not enough. Everyone is better than me. I can’t do anything right. I am never going to be happy. I am always a mess. Those are just a few of the negative thoughts that many of us think on day-to-day basis. Can you feel how those thoughts stop you from success, happiness, and confidence? In this episode, we will learn how to fight the most common negative self-talk thoughts.
17:31
August 20, 2019
E6: Six common confidence myths
Learn six common confidence myths that can inhibit your progress and hurt your self-esteem. If you want to strengthen your self-esteem and self-confidence, then it’s important to eliminate these misconceptions and focus on reality.
11:51
August 13, 2019
E5: Emergency room visit and Your Jaw-Dropping Confidence Master Plan
For the second time in my life, I went to the Emergency room. What led me there? Let me tell you the whole story. It even reinforced my willingness to share the details of Your Jaw-Dropping Confidence Master Plan today as well.
11:52
July 30, 2019
E4: The perfect female confidence solution
Let’s talk about something fun today. I want to introduce to you the Confident Woman Secrets: 5-day Mini Course, delivered via email for free. It’s fabulous. Let me tell you why I decided to create it.
11:30
July 23, 2019
E3: How I developed social phobia
Today I would like to tell you the story of how I developed social phobia. In the last episode I left you hanging. Did I have the courage to leave my apartment or not? In this episode, I will talk about what happened that day.
14:07
July 16, 2019
E2: From dream life to nightmare
In this episode, I would like to tell you the story of how my boyfriend kneeled next to my desk and asked a question that changed my life, made me quit my job and leave the country. However, it was not the ‘will you marry me’ question.
12:02
July 9, 2019
E1: How my confidence dropped to zero
Welcome to the very first episode of Confident Women Secrets. In this episode I share my own story how my confidence dropped to zero (and how I got out of it).
12:11
July 2, 2019
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