The Self Improvement Diary
By Simone Bonato
Well, this happens to everyone, and the aim of this podcast is to tell you some useful techniques that can surely improve your life, but most of all I will share with you my day by day experience so that you might be inspired to do so.
The episodes will have the format of a diary in which, at first I will introduce you those good habits, and then let you know how I try to make them stick into my daily routine.
Email: simonebonato99@gmail.com
The Self Improvement DiaryMar 25, 2019
New podcast!
Hi all,
Thank you very much for the support you have given me in this podcast. Thanks to the little experience that I made with "The Self Improvement Diary" I've recently decided to start a new podcast, in which I go throught the same topics but in a more detailed way.
If you still want to follow me you can find me on basically every podcast platform and on Instagram at "The Self Improvement Lab".
You can also find the information on my website: www.theselfimprovementlab.com.
Thnaks!
Better Every Day #2
" Let everyone else call your idea crazy . . . just keep going. Don’t stop. Don’t even think about stopping until you get there, and don’t give much thought to where “there” is. Whatever comes, just don’t stop.”
― Phil Knight, Shoe Dog
Podcast vs Music - Episode 16
Today I'm going to make a quick comparison between the use that I make of podcasts and music from my point of view.
I do believe that they both extremely useful but in different situations.
These are the podcasts I mentioned in the episode with the relative topics:
-Hello Internet: everyday stuff, YouTube, work
-College Info Geek: university, productivity, health
-Feel Better Live More: health, medicine
-Numberphile: mathematics, successful lives
-The Ground Up Show: minimalism, productivity
This is the Spotify playlist that I sometimes use to study: https://open.spotify.com/user/%2Aruby%2A/playlist/1MIEdE9gfr6wgkylJu64PI?si=v_Dyxzr2TqqNvZRXHfuvSg
Interview with Justin from "The East Side podcast" (Part 2) - Episode 15
In this episode of The Self Improvement Diary I invited Justin, a guy from Philadelphia who is the owner of "The East Side Podcast", to make an interview with me.
The discussion covers various aspects of my podcast, but also some really interesting insight of Justin's ideas and life.
While waiting for the second part to be published have a look and Justin's podcast ( http://www.eastsidepodcast.podbean.com/ ) and at his Instagram page( https://www.instagram.com/eastsidepodcast/ ) where he posts regular content.
Please let me know if you like this kind of episodes so that maybe I might invite someone else in the future.
See ya in the next episode!
Interview with Justin from "The East Side podcast" (Part 1) - Episode 14
In this episode of The Self Improvement Diary I invited Justin, a guy from Philadelphia who is the owner of "The East Side Podcast", to make an interview with me.
The discussion covers various aspects of my podcast, but also some really interesting insight of Justin's ideas and life.
While waiting for the second part to be published have a look and Justin's podcast (http://www.eastsidepodcast.podbean.com/) and at his Instagram page(https://www.instagram.com/eastsidepodcast/) where he posts regular content.
Please let me know if you like this kind of episodes so that maybe I might invite someone else in the future.
See ya in the next episode!
Better Every Day #1
Passive Income - Episode 13
Here is a quick description of what passive income is, why it might be useful for you and some simple tips that might help you!
Have a look at my shops in
Redbubble: https://www.redbubble.com/people/SimoPippa?asc=u
Teepublic: http://tee.pub/lic/BXegRG0MZoY
Better Every Day #0 - Episode 12
This is the introduction of my new series of episodes, let me know what you think about it!
Merry XMas!
This is a short message to wish you all a merry Christmas!
Social media addiction - Episode 11
Hey, in this episode I'm going to underline why we use too much our social media applications and the consequences that it can cause on your health.
The app that I use to track how much time I spend on each app is called Rescue Time, it can also be synchronized with every other devices that you own.
Meditation - Episode 10
How to study (Part 2) - Episode 9
Apps: Anki, Skitch, Focus
Techniques: Spaced repetition, Feyman technique, Pomodoro technique
Books: 10 steps to earning awesome grades (by Thomas Frank)
Study less, study smart (by Marty Lobdell)
My study guide: drive.google.com/open?id=13Qejelw6V_1vaQHH6sTy5NKCgQGquglN
Enjoy!
How to study (Part 1) - Episode 8
My study guide: drive.google.com/open?id=13Qejelw6V_1vaQHH6sTy5NKCgQGquglN
Calisthenics - Episode 7
These are the athletes that I mention:
My coach: Andrea Neyroz www.instagram.com/neyroz_calisthenics/
My favourite athletes: www.instagram.com/daniels_laizans/
Gabo Saturno: www.instagram.com/gabosaturno/
Contact me if you have any question or suggestion!
Positive Habits - Episode 6
Gratitude is the key!
Skill Learning - Episode 5
These are the sites that I mention where you can find every kind of course:
Udemy: www.udemy.com/
Coursera: www.coursera.org/
My German course: www.udemy.com/german-course-for-beginners-learn-german/
Enjoy!
Schedule your life - Episode 4
Click on this link (https://drive.google.com/open?id=1HKvkED9MU1GZrK6hT3Ww9YtzWKTFblkO) to access the pictures of my diary, SplenDo (ToDO app) and Google Calendar.
Sleep (Part 2) - Episode 3
Here are the books I was talking about in the podcast:
Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind Penguin Life
Littlehales, Nick
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Chatterjee, Dr Rangan
The Sleep Book: How to Sleep Well Every Night (English Edition)
Meadows, Guy
And also the daylight lamp I currently use: Wake Up Light, Honxee MY-06 Sleep Aid Night Light with Sunrise Simulation Alarm Clock, Snooze Function, 256 Colors, Dimmable Bedside Lamp for Bedroom,
Honxee
The softwares I mentioned:
PC - f.lux
Android/iPhone - Twilight
Sleep (Part 1) - Episode 2