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simple wellbeing podcast

simple wellbeing podcast

By Suzy Supnet
A cozy community where we talk about all things simple + wellbeing - simple nutrition, simple recipes, natural health, a simplified home.
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SWP 4 - how our mind tricks us into buying things
Sometimes when we are shopping we end up justifying buying items that we don't really love. Instead of evaluating them on their own, we end up comparing those items to other things in the store and end up  buying the best of the worst. I want people to only bring things into their home that they love and will wear and use - not things that will create more clutter.  For more tips on simplifying  - go to and sign up for my newsletter to get a free worksheet on questions to simplify your life. 
April 18, 2019
SWP3 - simple decluttering - 1000 in 100
Decluttering your home can feel overwhelming and never ending. But by breaking down that task into 100 day increments and using my list, you will find it motivating and easy to simplify your home and get rid of the clutter.  Find the list here: I also mention Becoming Minimlaist blog: And one of my favorite decluttering books: The Life Changing Magic of Tidying Up (affiliate link)
April 17, 2019
SWP2 Word of the year
Goals, resolutions, themes - keep it simple. I created a few words in the beginning of the year to create my overall theme of the year. By having a general theme vs specific goals, you can work within the year and be flexible to how your life unfolds. 
April 12, 2019
SWP1 - simple wellbeing podcast intro
Welcome to the simple wellbeing podcast. I'm your host Suzy and my site is I believe in creating a life and home that is simplified. Through simplicity + slow living you can design a life that aligns with your values. We will talk about simple nutrition, simple recipes, decluttering, natural health, and products. Join my newsletter community and get a free handout - 10 questions to simplify your life
April 11, 2019