The Simplified Body Podcast
By Mike Sweeney
Listen in as UK Dietitian Mike Sweeney grabs the confused fitness industry by the throat and beats the “fluff” out of it on topics like nutrition, training and getting the body you want - in real life. Because who wants to spend their life eating boring food and doing cardio? nobody, thats who.
After 7 years helping athletes win trophies & helping every-day-folk get their sh*t together, Mike has a lot to say. He’ll also answer all of your questions, no matter how daft.
Tune in for what just might be the most entertaining, educational or possibly annoying few minutes of your week.
The Simplified Body PodcastAug 07, 2017
00:00
16:44
motivation hacking pt1
Aug 07, 201716:44
low carb lies
Jul 27, 201714:02
the big opportunity
Jul 20, 201716:38
accountability doesn't work in fitness
Jul 12, 201716:44
starvation mode is not real
Jun 12, 201718:14
your clients worst day
May 24, 201710:41
Podcast #8: Why Ketone Supplements Suck (And What Supplements Are Worth Taking)
The longest episode yet at 33 minutes but every minute contains pure content. Inside I discuss why ketone supplements suck, why ketogenic diets don't accelerate fat loss and why both are pointless. I also dive into which supplements are considered essential and the reasons why. Undoubtedly, you won't have heard anything like this on this topic.
Feb 28, 201733:25
Podcast #6 how stress makes dieting hard
Download This Show nobody talks about stress - yet its a massive determinant of you - or your clients - success with fat loss. I talked mechanisms here and simple ways to side step stress for better diet compliance.
Feb 15, 201717:17
Podcast #5 Whats the single most important training principle?
Mike explains how training can be simplified down to only one principle and why avoiding this singular thing will be a fast track to nowhere and a lack of results.
Feb 15, 201711:23
Podcast #4 The Toolbox Approach To Dieting
Which diet is best? which diet should you do? Mike discusses why this is a completely pointless and irrelevant question and which question will best serve you on your journey to living lean. Prepare for a lot of zealots to get upset.
Feb 15, 201712:56
Podcast #3 Gamify Yourself
What if video games could make it easier for you to get lean? Mike talks about how this is possible with examples from his own life, research and from working with clients. He also explains why the third most important thing to do before trying to lose fat still has nothing to do with nutrition or training.
Feb 15, 201713:08
Podcast #2: The Tibetan Method
Download This Show What do Yeti's and Tibetan people have to do with increasing your chances of success with your nutrition or training? Mike explains all and talks about why the second thing to do before starting to get lean still has nothing to do with nutrition or training.
Feb 15, 201709:50
Podcast #1 Whats Your Origin Story?
Download This Show What can the hilariously sarcastic and abrasive super hero Deadpool teach you about making your nutrition or training easier to stick to? Mike connects the dots and explains why the first thing to do before starting to get lean actually has nothing to do with nutrition or training.
Feb 15, 201714:19
Podcast #7: the science of why macro's don't matter for fat loss
Download This Show here's the science of why macronutrient ratios don't matter for fat loss and why forcing macro ratios on your clients (or yourself) is actually making it harder for you, or your clients, to get lean
Feb 15, 201723:42