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Simplified Health

Simplified Health

By Chick Mangione

Chick Mangione and Juggy, both Exercise Science-Human Performance graduates, simplify everything health related. Stay tuned for the debunking of common myths.
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Ep - 21 Quick and Easy Meal Options

Simplified HealthJun 30, 2021

00:00
41:57
Ep - 21 Quick and Easy Meal Options

Ep - 21 Quick and Easy Meal Options

How can you "meal prep" with ease? Filling up Tupperware with meals upon meals is not for everyone. We provide you with quick, easy and inexpensive food options that can be made in excess for the next day or two.

Jun 30, 202141:57
Ep - 20 Gym Routine

Ep - 20 Gym Routine

How to best structure your gym workouts -- machines vs. free weights, proper warm-ups, sets/reps & more.

Jun 22, 202148:13
Ep - 19 Steven Farmer

Ep - 19 Steven Farmer

Steven Farmer, a comedian, personal trainer, and filmmaker joins us for a second time to give advice from his book 90/10 Fitness: How to get a Great Body Fast, Simple, and For Life.

Jun 16, 202156:59
Ep - 17 Health Benefits of 15-Minute Walks

Ep - 17 Health Benefits of 15-Minute Walks

We discuss the the importance of TOTAL exercise time per day and week. Find out why three, 15-minute walks can offer the same health benefits as one, 45-minute exercise bout, especially when performed 30-minutes after meal consumption.

Jun 02, 202155:41
Ep - 16 Toxicity

Ep - 16 Toxicity

Chick and Juggy discuss healthy approaches to toxic relationships (family, friends, significant others, etc.).

May 26, 202155:50
Ep - 15 Performing a Quick and Accurate Google Search

Ep - 15 Performing a Quick and Accurate Google Search

Should you believe everything you hear without being provided with some evidence to back it up? We are back to discuss how to perform a quick but accurate google search for any topic and how to disseminate that information to the general public.

May 20, 202145:50
Ep - 14 Virus

Ep - 14 Virus

Chick is back from having COVID and guess what...she is ALIVE. We will discuss how to stay as healthy as possibly during ANY sickness, why her case (and most cases) was mild, opinions on the vaccine and MORE.

Apr 08, 202155:10
Ep - 13 Jim Stancil Pt. 2

Ep - 13 Jim Stancil Pt. 2

Covering all things health-related....exercise tips, eating tips, how to optimize fat burn.. and Jim Stancil updates us on his 'road to being less fat'!

Mar 16, 202148:49
Ep - 12 Coping

Ep - 12 Coping

How to stay physically and mentally sane when you are FRIED!

Mar 12, 202101:11:45
Ep - 11 Angela Riley

Ep - 11 Angela Riley

Angela Riley discusses her impressive weight loss journey and Chick ends the second half of the show her personal beliefs on leading a 'healthy lifestyle'.

Feb 28, 202151:23
Ep - 9 Ultrarunner KO

Ep - 9 Ultrarunner KO

KO (soon to be Wipeout star) shares her experiences as an ultrarunner...and much more on the beauty of fitness! Find her on Instagram @onthejumbotron 

Feb 09, 202157:44
Ep - 8 Pat Oates

Ep - 8 Pat Oates

Comedian Pat Oates joins Chick and Juggy to share his meditation experiences.

Jan 29, 202101:10:33
Ep - 7 Ryan Kassim

Ep - 7 Ryan Kassim

Ryan Kassim, an experienced health and wellness coach, and Chick discuss how to begin a realistic/individualized fitness program. Some topics covered in include; how to track weight fluctuations, fad diets, and the psychology behind developing healthy habits.

Jan 16, 202154:00
Ep - 6 Just Breathe

Ep - 6 Just Breathe

Chick and Juggy are joined by Christine, who has a diverse background in the health and fitness industry and specializes in pre- and post- natal personal training.

Jan 13, 202101:02:27
Ep - 5 The Jim Stancil Project

Ep - 5 The Jim Stancil Project

Chick and Juggy are joined by comic and personal trainer Steven Farmer to provide Jim Stancil with advice for beginning his weight loss journey.

Jan 06, 202101:14:40
Ep - 4 Anti-Karen

Ep - 4 Anti-Karen

FitMask is back to discuss our opinions and summarize up-to-date research on COVID-19.
Dec 31, 202001:02:17
Ep - 3 Debunk

Ep - 3 Debunk

Chick Mangione and Juggy debunk common fitness/health myths with live action from the chat room. Follow us on twitter for more @Chick_Mangione and @JuggyHaha 

Dec 23, 202001:11:08
Ep - 2 The Formula

Ep - 2 The Formula

Chick and Juggy are back for round two to touch base on calories, weight loss, weight gain, reading a label...all that good stuff.

Dec 16, 202001:00:40
Ep - 1 Pilot

Ep - 1 Pilot

Juggy from the Sports Mask Collective podcast and Chick Mangione express their opinions on the hott fitness topic of intermittent fasting.
Dec 09, 202042:09