Episode 48: How to Enjoy Your Own Company: 4 Tips to Overcome Loneliness

In today’s podcast episode, we’re going to talk about how to be drama-free and I will give you 3 tips on how to stop being addicted to drama and focus on solving the core reason for creating it in the first place.

In today’s podcast episode, we’re going to talk about grounding techniques and I will share with you 8 step-by-step guided exercises that you can try while listening to this audio.

In today’s podcast episode, we have a very special guest – America’s Leading Midlife Coach – Jonathon Aslay. We’ll discuss the importance of self-love, dating tips for women, how to cope with grief and loss, and so much more.

In today’s podcast episode, we’re going to talk about how to take action and I will give you 3 practical tips that will help you turn your ideas into action.

In today’s podcast episode, we’re going to talk about how to have more funand create a life you absolutely love.

In today’s podcast episode, we’re going to talk about developing better decision-making skills and I will share with you 4 tips on how to make fast decisions without feeling overwhelmed.

In today’s podcast episode, we’re going to talk about how to stop feeling overwhelmed and I will share with you 5 tips that will change the way you look at your daily tasks for good.

In today’s podcast episode, we’re going to talk about how to deal with uncertainty and I will share with you 3 ways to let go of resistance and accept the circumstances that you’re currently in.

In today’s podcast episode, we’re going to continue with the fourth installment of Project Femininity – my series on how to become more feminine. I’m going to share with you 4 tips on how to receive with joy and tap into your feminine energy even more.

In today’s podcast episode, we’re going to talk about how to build self-discipline and I will share with you 5 ways to become more disciplined and create a life you absolutely love.

In today’s podcast episode, we’re going to talk about how to be happier and I’m going to share with you 5 ways to maintain a positive attitude.

In today’s podcast episode, I will share with you 4 tips on how to overcome death anxiety and stop worrying about losing our loved ones. DISCLAIMER: If you’re depressed or diagnosed with mental illness, please skip this episode or proceed with caution.

In today’s podcast episode, I will share with you 4 tips on how to overcome fear of success and create a life you absolutely love.

In today’s podcast episode, I will share with you 3 tips on how to stop playing the victim and get your power back.

In today’s podcast episode, I will share with you 4 tips on how to love again after being hurt and finally open your heart.

In today’s podcast episode, I will share with you 3 relaxation techniques that you can implement into your daily routine and become more feminine by learning to let go.

In today’s podcast episode, I will share with you 8 tips on how to stay organized at work that will help you sharpen your focus and boost your overall productivity.

In today’s podcast episode, I’m going to share with you my personal experience after meditating every day for 1,000 days + share with you a little bit more about the long-term benefits of meditation.

In today’s podcast episode, we’re going to explore why many of us prioritize the needs of our partners instead of our own, and I will give you 3 actionable steps on how to put yourself first in a relationship.

In today’s podcast episode, we’re going to discuss the situation ‘I just got fired. Now what?’ And I will give you actionable steps that you can take right away + create a strategy on how to handle the situation in your next job interview.

In today’s podcast episode, I’m going to answer one of the most frequently asked questions I get: ‘Why are relationships hard?’ And I will give you a 3-step guide on how to increase your self-awareness and become a better partner.

In today’s podcast episode, we’re going to talk about how to stop overthinking things and I will share with you more than 10 techniques that will help you get out of your head and start doing instead.

In today’s podcast episode, we have a very special guest. Taylor Lou is a lifestyle design coach and business mentor who specializes in helping multi-passionate millennial women connect deeply to self, curate a dreamy life, and sustainably launch their brand and biz online. In Episode 50, we’re going to talk about how to embrace your feminine energy as a business owner and overcome the challenges of being a female entrepreneur in the 21st century.

In today’s podcast episode, we’re going to talk about whether or not you should accept a job offer and I will share with you 4 things that can help you determine if it’s the right fit for you.

In today’s podcast episode, we’re going to examine the possible reasons for preferring the company of others instead of your own, and I’m going to share with you 4 tips that will help you develop a healthier relationship with yourself and learn how to enjoy your own company.

In today’s podcast episode, we will talk about what it takes to be a feminine woman in the 21st century, and I will share with you 2 exercises on how to become more feminine and open your heart again.

In today’s podcast episode, I will share with you 5 tips on how to stop being self-conscious and overcome your insecurities.

Today, we’re going to explore the 4 myths about marriage, and I will tell you why I consider them myths and add my personal touch to the mix. Let’s do this!

In today’s podcast episode, I will share with you 4 tips that will help you let go of control and ultimately change your controlling behavior.

In today’s podcast episode, I’ll share with you 3 tips that will help you gain the respect of the most important person in your life: you.

In today’s podcast episode, I’ll share with you 5 tips that will help you spend less time on social media and instead, find the time and energy to do more enjoyable and productive things in life.

In today’s podcast episode, I’ll share with you 3 tips that will help you stop being obsessed with googling symptoms and learn how to tune into your body instead. 

In today’s podcast episode, I’ll share with you the 5 most valuable lessons I’ve learned in my business experience so far and what I wish I knew back when I started my coaching practice.

In today’s podcast episode, I will share with you 5 burnout recovery strategiesthat actually work and will help you achieve a healthier work-life balance.

In today’s episode, I’m going to give you a step-by-step guide on how to meet your own emotional needs.

In today’s episode, we’ll explore what your intuition actually is and I’ll give my step-by-step process on how you can tune in and listen to it clearly.

In today’s episode, we’ll focus on how to love more and fight less in your relationship. I will give you my 5 tips on how to become a stronger team with your partner and learn to trust and depend on each other even more.

Life is too short, we all know that. But how do you actually stop being so serious and start having more fun in your life? Let's find out.

In today’s episode, I’ll share with you my tips on how to get unstuck and take back control of your life.

In today’s episode, we’re going to explore a topic that’s very near and dear to my heart. We’ll talk about fear of rejection and I’ll give you my best tips on how to overcome it and become more confident and content with who you are right now.

Successful people don’t become successful overnight. Today, we’re going to explore what sets them apart from others and what you can start doing today to become one of them.

In today’s episode, I’m going to share with you my 5 tips on how to make your partner feel special and have a loving relationship with them.

In today’s episode, we’ll focus on a topic with the potential to change your life. We’re going to talk about gratitude and I’ll give you my 5 tips on how to be grateful for what you have in your life.

In today’s episode, we’re going to talk about how to get over a breakup and move on with your life quickly. Every breakup is painful and I know you may not be feeling up to anything right now. But, I can assure you, the 6 steps that I’m going to give you today, will help you out a lot when you decide that you’re ready to move on.

Setting boundaries is essential for your health and well-being. Today, I’m going to give you a step-by-step approach on how to set healthy boundaries and feel more confident about your beliefs and values. RESOURCES MENTIONED IN THE VIDEO: Episode 3: How to Find Your Core Values - https://youtu.be/7u_Hgtayymw Blog Post: How to Become More Confident - https://coachsimona.com/blog/how-to-become-more-confident/

In today's episode, I'll share with you my best tips on how to get over disappointment, how to set realistic expectations and how to go from ‘holding onto something’ to ‘doing your best and letting go’.

In today's episode, we'll talk about the best practices for not letting other people’s opinions dictate our lives. Here's how to focus on your goals and dreams instead of pleasing everyone around you.

Did you know that the average person spends about 1/3 of their life at work? Here are 3 ways to maintain a better work-life balance.

Today, we're going to talk about personal values. Every single day you have the choice to live a life that’s according to your own values, or according to someone else’s. So choose wisely.

Episode 2: How to Be Mindful in Everyday Life

This guided meditation is all about tuning into your feelings. It’s a more advanced technique that allows you to focus on any sensation in your body. The purpose of this meditation is to help you relax and feel more at ease.

Today’s guided meditation is all about visualization. The purpose of this technique is to take you to a place where you feel safe and relaxed. This helps to reduce anxiety and improves your overall mood.

This is a guided meditation intended to help you relax and slow down. The purpose of this technique, called the ‘Focus On Your Breath’ technique, is to get your mind distracted from its own chatter and help you feel more at ease.

Join Coach Simona, a certified Life Coach & Relationship Coach, author of ‘Understanding Men & Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and cognitive behavioral therapy tools to slow down your mind and enjoy all life has to offer.