Simplify Your Life

Episode 59: Stop Playing the Victim (3 Ways to Get Your Power Back)

An episode of Simplify Your Life

By Coach Simona
About
Join Coach Simona, a certified Life Coach and Relationship Coach, author of ‘Understanding Men and Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and CBT tools to slow down your mind and enjoy all life has to offer.
Join Coach Simona, a certified Life Coach and Relationship Coach, author of ‘Understanding Men and Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and CBT tools to slow down your mind and enjoy all life has to offer.
coachsimona.com
Episode 66: How to Stop Feeling Overwhelmed
In today’s podcast episode, we’re going to talk about how to stop feeling overwhelmed and I will share with you 5 tips that will change the way you look at your daily tasks for good.
05:44
October 14, 2019
Episode 65: How to Deal with Uncertainty
In today’s podcast episode, we’re going to talk about how to deal with uncertainty and I will share with you 3 ways to let go of resistance and accept the circumstances that you’re currently in.
06:11
October 14, 2019
Episode 64: How to Be a Feminine Woman (Part 4 – How to Receive)
In today’s podcast episode, we’re going to continue with the fourth installment of Project Femininity – my series on how to become more feminine. I’m going to share with you 4 tips on how to receive with joy and tap into your feminine energy even more.
07:27
October 14, 2019
Episode 63: How to Build Self-Discipline – 5 Ways to Become More Disciplined
In today’s podcast episode, we’re going to talk about how to build self-discipline and I will share with you 5 ways to become more disciplined and create a life you absolutely love.
06:48
October 14, 2019
Episode 62: How to Maintain a Positive Attitude
In today’s podcast episode, we’re going to talk about how to be happier and I’m going to share with you 5 ways to maintain a positive attitude.
08:32
October 14, 2019
Episode 61: How to Stop Worrying About Death – 4 Tips to Overcome Death Anxiety
In today’s podcast episode, I will share with you 4 tips on how to overcome death anxiety and stop worrying about losing our loved ones. DISCLAIMER: If you’re depressed or diagnosed with mental illness, please skip this episode or proceed with caution.
10:04
September 10, 2019
Episode 60: How to Overcome Fear of Success
In today’s podcast episode, I will share with you 4 tips on how to overcome fear of success and create a life you absolutely love.
06:29
August 30, 2019
Episode 59: Stop Playing the Victim (3 Ways to Get Your Power Back)
In today’s podcast episode, I will share with you 3 tips on how to stop playing the victim and get your power back.
06:27
August 30, 2019
Episode 58: How to Love Again After Being Hurt
In today’s podcast episode, I will share with you 4 tips on how to love again after being hurt and finally open your heart.
06:20
August 30, 2019
Episode 57: How to Be a Feminine Woman – Learn How to Relax
In today’s podcast episode, I will share with you 3 relaxation techniques that you can implement into your daily routine and become more feminine by learning to let go.
07:39
August 30, 2019
Episode 56: How to Stay Organized at Work
In today’s podcast episode, I will share with you 8 tips on how to stay organized at work that will help you sharpen your focus and boost your overall productivity.
11:05
August 30, 2019
Episode 55: I Meditated Every Day for 1,000 Days (Long-Term Benefits of Meditation)
In today’s podcast episode, I’m going to share with you my personal experience after meditating every day for 1,000 days + share with you a little bit more about the long-term benefits of meditation.
07:13
August 30, 2019
Episode 54: How to Put Yourself First in a Relationship – The Key to Overcoming Codependency
In today’s podcast episode, we’re going to explore why many of us prioritize the needs of our partners instead of our own, and I will give you 3 actionable steps on how to put yourself first in a relationship.
04:46
August 30, 2019
Episode 53: I Just Got Fired. Now What?
In today’s podcast episode, we’re going to discuss the situation ‘I just got fired. Now what?’ And I will give you actionable steps that you can take right away + create a strategy on how to handle the situation in your next job interview.
06:17
August 30, 2019
Episode 52: Why Are Relationships Hard?
In today’s podcast episode, I’m going to answer one of the most frequently asked questions I get: ‘Why are relationships hard?’ And I will give you a 3-step guide on how to increase your self-awareness and become a better partner.
07:19
June 11, 2019
Episode 51: How to Stop Overthinking Things
In today’s podcast episode, we’re going to talk about how to stop overthinking things and I will share with you more than 10 techniques that will help you get out of your head and start doing instead.
05:21
June 11, 2019
Episode 50: How to Embrace Your Feminine Energy as a Business Owner ft. Taylor Lou
In today’s podcast episode, we have a very special guest. Taylor Lou is a lifestyle design coach and business mentor who specializes in helping multi-passionate millennial women connect deeply to self, curate a dreamy life, and sustainably launch their brand and biz online. In Episode 50, we’re going to talk about how to embrace your feminine energy as a business owner and overcome the challenges of being a female entrepreneur in the 21st century.
18:42
May 22, 2019
Episode 49: Should I Accept a Job Offer? 4 Things to Consider First
In today’s podcast episode, we’re going to talk about whether or not you should accept a job offer and I will share with you 4 things that can help you determine if it’s the right fit for you.
03:54
May 22, 2019
Episode 48: How to Enjoy Your Own Company: 4 Tips to Overcome Loneliness
In today’s podcast episode, we’re going to examine the possible reasons for preferring the company of others instead of your own, and I’m going to share with you 4 tips that will help you develop a healthier relationship with yourself and learn how to enjoy your own company.
05:35
May 22, 2019
Episode 47: How to Be a Feminine Woman – 1. Open Your Heart
In today’s podcast episode, we will talk about what it takes to be a feminine woman in the 21st century, and I will share with you 2 exercises on how to become more feminine and open your heart again.
06:50
May 22, 2019
Episode 46: How to Stop Being Self-Conscious
In today’s podcast episode, I will share with you 5 tips on how to stop being self-conscious and overcome your insecurities.
06:47
May 22, 2019
Episode 45: 4 Myths About Marriage – Debunked!
Today, we’re going to explore the 4 myths about marriage, and I will tell you why I consider them myths and add my personal touch to the mix. Let’s do this!
07:00
May 22, 2019
Episode 44: How to Let Go of Control: 4 Steps to Change Your Controlling Behavior
In today’s podcast episode, I will share with you 4 tips that will help you let go of control and ultimately change your controlling behavior.
07:12
May 22, 2019
Episode 43: How to Gain Self-Respect: 3 Steps to Healing Yourself
In today’s podcast episode, I’ll share with you 3 tips that will help you gain the respect of the most important person in your life: you.
06:45
May 22, 2019
Episode 42: How to Spend Less Time on Social Media
In today’s podcast episode, I’ll share with you 5 tips that will help you spend less time on social media and instead, find the time and energy to do more enjoyable and productive things in life.
08:55
April 1, 2019
Episode 41: Obsessed with Googling Symptoms? Meet Cyberchondria.
In today’s podcast episode, I’ll share with you 3 tips that will help you stop being obsessed with googling symptoms and learn how to tune into your body instead. 
06:41
April 1, 2019
Episode 40: Entrepreneurship 101: 5 Game-Changing Tips for First-Time Entrepreneurs
In today’s podcast episode, I’ll share with you the 5 most valuable lessons I’ve learned in my business experience so far and what I wish I knew back when I started my coaching practice.
08:35
March 13, 2019
Episode 39: Overcoming Burnout: 3 Burnout Recovery Strategies
In today’s podcast episode, I will share with you 5 burnout recovery strategiesthat actually work and will help you achieve a healthier work-life balance.
07:39
March 13, 2019
Episode 38: How to Meet Your Own Emotional Needs
In today’s episode, I’m going to give you a step-by-step guide on how to meet your own emotional needs.
06:24
March 13, 2019
Episode 16: How to Listen to Your Intuition
In today’s episode, we’ll explore what your intuition actually is and I’ll give my step-by-step process on how you can tune in and listen to it clearly.
08:23
August 29, 2018
Episode 15: How to Stop Fighting in a Relationship
In today’s episode, we’ll focus on how to love more and fight less in your relationship. I will give you my 5 tips on how to become a stronger team with your partner and learn to trust and depend on each other even more.
09:55
August 21, 2018
Episode 14: How to Stop Being So Serious
Life is too short, we all know that. But how do you actually stop being so serious and start having more fun in your life? Let's find out.
06:24
August 14, 2018
Episode 13: How to Get Unstuck in Life
In today’s episode, I’ll share with you my tips on how to get unstuck and take back control of your life.
06:34
August 7, 2018
Episode 12: How to Overcome Fear of Rejection
In today’s episode, we’re going to explore a topic that’s very near and dear to my heart. We’ll talk about fear of rejection and I’ll give you my best tips on how to overcome it and become more confident and content with who you are right now.
12:33
July 31, 2018
Episode 11: 3 Steps to Be Successful in Life
Successful people don’t become successful overnight. Today, we’re going to explore what sets them apart from others and what you can start doing today to become one of them.
10:26
July 24, 2018
Episode 10: How to Make Your Partner Feel Special
In today’s episode, I’m going to share with you my 5 tips on how to make your partner feel special and have a loving relationship with them.
06:11
July 17, 2018
Episode 9: How to Be Grateful for What You Have
In today’s episode, we’ll focus on a topic with the potential to change your life. We’re going to talk about gratitude and I’ll give you my 5 tips on how to be grateful for what you have in your life.
06:06
July 10, 2018
Episode 8: 6 Steps to Get Over a Breakup
In today’s episode, we’re going to talk about how to get over a breakup and move on with your life quickly. Every breakup is painful and I know you may not be feeling up to anything right now. But, I can assure you, the 6 steps that I’m going to give you today, will help you out a lot when you decide that you’re ready to move on.
08:17
July 4, 2018
Episode 7: How to Set Healthy Boundaries
Setting boundaries is essential for your health and well-being. Today, I’m going to give you a step-by-step approach on how to set healthy boundaries and feel more confident about your beliefs and values. RESOURCES MENTIONED IN THE VIDEO: Episode 3: How to Find Your Core Values - https://youtu.be/7u_Hgtayymw Blog Post: How to Become More Confident - https://coachsimona.com/blog/how-to-become-more-confident/
09:13
June 27, 2018
Episode 6: How to Get Over Disappointment
In today's episode, I'll share with you my best tips on how to get over disappointment, how to set realistic expectations and how to go from ‘holding onto something’ to ‘doing your best and letting go’.
05:38
June 19, 2018
Episode 5: How to Stop Caring What Other People Think
In today's episode, we'll talk about the best practices for not letting other people’s opinions dictate our lives. Here's how to focus on your goals and dreams instead of pleasing everyone around you.
06:33
June 12, 2018
Episode 4: 3 Life-Changing Tips for a Better Work-Life Balance
Did you know that the average person spends about 1/3 of their life at work? Here are 3 ways to maintain a better work-life balance.
07:43
June 5, 2018
Episode 3: Living Life According to Your Values
Today, we're going to talk about personal values. Every single day you have the choice to live a life that’s according to your own values, or according to someone else’s. So choose wisely.
04:24
May 29, 2018
Episode 2: How to Be Mindful in Everyday Life
Episode 2: How to Be Mindful in Everyday Life
08:12
May 22, 2018
BONUS AUDIO: Guided Meditation #3
This guided meditation is all about tuning into your feelings. It’s a more advanced technique that allows you to focus on any sensation in your body. The purpose of this meditation is to help you relax and feel more at ease.
04:58
May 18, 2018
BONUS AUDIO: Guided Meditation #2
Today’s guided meditation is all about visualization. The purpose of this technique is to take you to a place where you feel safe and relaxed. This helps to reduce anxiety and improves your overall mood.
04:21
May 17, 2018
BONUS AUDIO: Guided Meditation #1
This is a guided meditation intended to help you relax and slow down. The purpose of this technique, called the ‘Focus On Your Breath’ technique, is to get your mind distracted from its own chatter and help you feel more at ease.
04:40
May 16, 2018
Episode 1: 3 Meditation Techniques That Actually Work
Join Coach Simona, a certified Life Coach & Relationship Coach, author of ‘Understanding Men & Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and cognitive behavioral therapy tools to slow down your mind and enjoy all life has to offer.
04:37
May 15, 2018
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