Learn about Intermittent Fasting and it's health benefits. Listen to Chrissy as she tells you about her experience on her current 10 day cycle of Intermittent Fasting (March 28-April 6, 2019).  Visit simplychrissyblog.com. The 2 Intermittent Fasting resources mentioned in this episode are: 'The Complete Guide To Fasting' by Jason FungBlog and #64 on simplychrissyblog.com.

Happy New Year! 😃💃🏽🎉 New year, new tingz, better you. Here are 5 health and weight loss tips you can ACTUALLY start using today to help make you leaner, meaner and better this year! I hope you use these simple & practical tips to improve your health. Small changes add up to big ones! Check out: simplychrissyblog.com

Discover 4 benefits of eating plant-based that are easy to apply to your life. Chrissy speaks from experience and also gives you a great book to check out for yourself. Blog: simplychrissyblog.com

Refined sugar tastes sweet, but does sour things to your body & health. Listen as Chrissy gives you 4 natural sweetener options so that you can still have your cake and eat it too! **This is Blog #71 on simplychrissyblog.com**

You can inspire change in someone, but ultimately, people only change themselves when and if they want to. ~ Blog: simplychrissyblog.com ~

Matcha is everywhere, but do you know how to pick out the quality one? Chrissy gives you 4 shopping tips to help you find quality matcha! Blog: simplychrissyblog.com

Investing in yourself is the most important investment you'll ever make. Listen as Chrissy covers some areas to pay attention to. Blog: simplychrissyblog.com

This super easy & super yummy vegan ice cream is simple to make, light on your wallet and good for your taste buds. Listen as Chrissy guides you through the recipe deets. The written version can be found on simplychrissyblog.com on blog #80!

LIFE BUILDING is an ATHLETIC event! Building your athletic ability and building your life (or dreams) will take you across many rough waters. Can you handle the pain? www.simplychrissyblog.com

The quality of your daily eating impacts your quality of life. If you have ever thought of eating healthier (or plant-based), this episode is for you.

Episode #1 of the Simply Chrissy Blog Podcast is about natural health and wellness. This episode greets the world, talks about it's purpose & why you should listen! -->> Check out the blog: www.simplychrissyblog.com