Simply Cintia Podcast

Busy weeks happen to all of us. I recently wrote about this topic and the 7 things I learned. Enjoy!

Easter is almost here! I reflect on how my busy family connects with God during this season.

I sometimes find myself drowning in the media chatter out there. Today I want to tell you about how we can listen to the voices that matter.

We all get busy from time to time. Today I want to tell you how I plan to conquer a busy season.

Leading yourself is the first step toward reaching your goals for the year.

How to bounce back to your healthy habits post-holiday. Enjoy!

What is the holiday? It depends on you, your culture, and your choices. How will you prioritize your progress? These and more answers on today's episode.

If January is the dress rehearsal, December can be the foundation for what's to come. You and I have what it takes to establish a strong foundation. It starts with planning and preparing.

I hope you enjoy this episode! Visit me at SimplyCintia.com for more inspiration.

A little inspiration to those burning the end-of-the-year oil trying to be more and accomplish more good things in their world.

I want to encourage those of you who are praying for a prodigal. Leave me a message if this episode encourages you: https://podcasters.spotify.com/pod/show/simplycintia/message

There are 98 days until the end of the year. How does this fact make you feel? Desperate? Happy? Relieved? Blah? Today I want to give you a practical plan to accomplish your goals in 98 days. 

I love countdowns. I feel empowered when I know how much time I have to accomplish a tast. Even if the task takes more than 98 days, I can be assured that my efforts will add up to successfully achieving my goals.

What can you accomplish?

Think possibilities. Think big. Think brave. Do not shrink in fear. Condition yourself to be confident in the grandeur of your goals. 

Think with pen and paper

Digitally writing things down may work for you. For me, pen and paper have a finality that the digital screen cannot replicate. I find joy in looking back at my journals and finding goals that are now a reality. I encourage you to go through this exercise with pen and paper. 

Start at the end 

Answer the question: "What do I want to see, feel, and experience by the end of the year?" 

Do you want to diminish your debt?

How about establish an exercise habit?

How about organize your home?

You are allowed to be very specific. 

If you want to start running, you may want to say: I want to run three days a week for 30 minutes in 98 days. 

I want to pay off the following debts in 98 days... 

I want to declutter and organize my linen closet in 98 days. 

Your current steps can lead you to your goal. You have to create a path forward. 

If the goal is to start running, a path forward looks like:

1. Downloading a couch to 5K App. 
2. Plugging the daily mileage to your calendar.
3. Having tennis shoes and clothes ready to go the night before your run.
4. Take your clothes to work so you can stop by the gym on your way home.
5. Commit to recapping the week to learn, celebrate and tweak anything for the following week

A path forward to organizing a linen closet may look like:

1. Committing to a day and time to start working on the closet 
2. Doing laundry 
3. Creating a system for how the closet works 
4. Keeping up with the system when things start to get out of place 

A path forward to paying off three debts may be:

1. Finding out the total amounts of the debts
2. Starting with the lowest debt and moving on to the others 
3. Finding a system to continue to practice good financial stewardship 
4. Sign up for a class to learn the next set of skills in money management.

I hope you are ready to think about all you will accomplish in 98 days. No step is too small when you are walking in the direction of your goals. 

Today I invite you to come to a "solo health journey" with me.

Today I share solutions for working with 7 types of difficult professionals. Share it with your friends!

Fall is the new January. Everything starts again. Learn three helpful practices for a better season.

Marriage! It's been a joyful responsibility we take seriously. Today I share a few lessons we learned over the years.

Knock knock! Let's check-in!

Encouragement for those looking towards the summer break.

A "little" series of short episodes to make your heart a happier.

I enjoy reading the Bible every year. Listen to these easy strategies so you too can enjoy this life-changing process!

Everyone is busy these days. I believe we can successfully thrive even tough we are in the thick of busy seasons. Listen to this episode and share it with your friends!

A boost of inspiration for you about self-control.

Do you want to start exercising as a habit? Do you want to stay motivated? Listen to this helpful episode!

Working moms have special challenges when it comes to decluttering. Today, I share my best tips for working moms like me who are tight on time yet truly need help with decluttering projects.

I share helpful tools to help you thrive during busy seasons. Yes, you were made to thrive!

A quick boost to your reality today friend.

When did you first start paying attention to your thoughts? Were you one of those kids who was always lost in their thoughts? Do you think about your thoughts? Do you set aside time to think? Let's talk about it!

How do you stand strong in faith and learn patience during trying times?

A few insightful thoughts to consider. Enjoy!

Looking for a mentor? Here are 10 marks to keep in mind.

I think you will like this one. If you are going through changes, listen up! 

Listen and enjoy!

Happy new year! Today, I'm offering you 3 easy steps to intuitively set goals for the year. Enjoy this episode and share it with your friends!

Happy New year! Here are 8 things you may not have considered when reading the Bible in One Year. Go to my blog for the resources I listed at the end of this episode!

If you suffer with comparison, this will help you.

If you need a bit of motivation to set and achieve goals, listen to this episode.

The busy holiday season is here! I want to offer a few questions to help you thrive despite all the things you have going on.

A quick yet empowering episode for those hoping to achieve more.

A quick tip to those who want to finish the year strong. 

You may want to consider these 7 things when managing your time.