Skip to main content
Simply Real

Simply Real

By Jennifer Maharajh
Welcome to the Simply Real Podcast. I am creating my own outcome and setting limitless boundaries through growth mindset, personal development and entrepreneurship. In this open forum podcast, I’ll be talking about my journey with Parkinson’s and sharing strategies and tips to overcome challenge and persevere. I'll be joining forces with like minded individuals to bring you education and awareness on health/wellness topics and trends, social and economic issues and more. Talking open, honest and Simply Real
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Currently playing episode

Interview with Alison Friedman-Wardrobe stylist/Fashion Designer

Simply Real

Interview with Alison Friedman-Wardrobe stylist/Fashion Designer

Simply Real

1x
Interview with Founder/CEO of Produced by a Girl Mary Knoblock
In this episode, we're talking to Mary Knoblock. Mary is a Producer and DJ signed to Andre Williams. She uses the stage name Produced by a Girl as a producer and has created a platform for women in music to share their voice and be heard showcasing their talent and journey as a musician, producer and DJ on her IG page and Podcast show, Produced by a Girl. She has been producing music for a couple of years now and has over 100 songs that she composed in 9 albums composing a discography that combines multiple genres of music into an avant garde soundscape of electronic, ambient, techno, jazz, and classical fugatos. Her sound is universal and has an ear for all genres of music, composing across multiple genres. She also runs her own music management company called Produced By a Girl. She is in the start up phase for her label Produced By a Girl Records and is the CEO and Founder of the Produced by a Girl franchise. She's currently building her company, elevating women in the music industry via her Podcast and working on building a comprehensive set of electronic music. www.simplyhealthyglobalmedia.com
53:48
May 02, 2022
Interview with Alison Friedman-Wardrobe stylist/Fashion Designer
Alison Friedman is a wardrobe stylist and fashion designer based in New York. Her work is centered around visual presentation through her precise attention to detail, bold vision, and extensive knowledge of trends. For every project, she intricately pieces together clothing, accessories, and props while ensuring that her clients always feel comfortable. Alison's approach towards her work encompasses the idea of bringing creative vision to life by curating an image that tells a compelling story. Known for her energetic personality, Alison provides a unique perspective to styling by experimenting with distinct combinations of color, shape, form, and texture. She perceives styling as a form of art, and has developed a thorough understanding of how fashion relates to the human mind, especially through the use of color. Always exploring the paradoxes of fashion, Alison has always believed in learning the rules and then breaking them. She has worked with clients such as Rachel Miner, Kai Morae, and Juliette Brindak. Her work has been featured in 14:59 Magazine and Gothesque Jr. Magazine. www.simplyhealthyglobalmedia.com
40:48
April 26, 2022
Interview with Dali Rivera from Dalitalks- Parenting Coach and Bullying Prevention
In this episode of the Simply Real Podcast, we're talking to Dali from Dali Talks about her dynamic programs to educate parents and children on bullying prevention and education awareness. She is the creator of the Diversity and Anti Bullying Academy (DABA) to help parents and educators learn how and what to teach kids about bullying prevention, embracing the differences of others as well as their own, building self-esteem and so much more. Visit DaliTalks at www.dalitalks.com  www.simplyhealthyglobalmedia.com 
41:46
April 20, 2022
Easter Sunday Special -Vibes and gratitude
Happy Easter from the Simply Real Podcast! We’re vibing and talking about gratitude. Tune in for diverse music and inspiration. www.simplyhealthyglobalmedia.com
30:36
April 17, 2022
Interview with Energy Healer, Kleriti-Divine Self-Healing
In this episode we are talking to Kleriti from Divine Self Healing, a Wholistic approach to Self-Care and Well-being. By addressing The Physical, Spiritual, Mental, Social and Emotional states of Being We maintain a Flow that allows Us to move with Intention and Gratitude and Awareness throughout this Experience. Kleriti is transforming lives, shifting energy and bringing overall wellness. www.simplyhealthyglobalmedia.com
40:05
April 11, 2022
Dealing with Burnout
Burnout is real and happens when the work life balance is broken. In today’s episode we are discussing how to recognize and deal with burnout. Refocus, refresh and energize your mind www.simplyhealthyglobalmedia.com
33:21
April 08, 2022
What is Success? A talk on wisdom with special guest, Gershom Allen-World Renowned Motivational Speaker
In this talk on Wisdom, we are defining what the levels of success are. What does success mean for you? This is a conversation with many speakers that will become a 3-part topic. Joining me in this first discussion is world renowned motivational speaker from London, Gershom Allen. Gershom is always inspiring and empowering through his deep thoughts, insightful words and compassion. Stay tuned for more discussions on this topic. www.simplyhealthyglobalmedia.com
41:49
March 31, 2022
Interview with Fly Ty, Model, Celebrity Stylist, Fashion Designer as seen on NYFW
Interview with Fly Ty, Model, Celebrity Stylist and Fashion Designer, ambassador as seen on New York Fashion Week and part of the iHeart podcast, “The Dayoff Show”. Fly Ty is taking the fashion, music and acting industry by storm!
36:33
March 26, 2022
Interview with Izova the Khemist-Hip Hop Artist
We're talking to California native Izova The Khemist, Hip Hop artist with inspirational lyrics delivering authenticity through his music and vibe. He's got talent combined with ambition and amazing work ethic. His exploding views and outlook on the world is flavor for his music. He's creating opportunities for the community as an entrepreneur and he's always striving for the top! He's taking the hip hop industry by storm! Music played is not my own.  www.simplyhealthyglobalmedia.com
41:59
March 21, 2022
Turning Dreams Into Reality (Reggae Vibes)
Be a dreamer and dream big! But turn those dreams into a reality. Become an achiever and aim high. Today on the Simply Real Podcast, we're talking about tips on how to become an achiever and manifest your dreams. We're dropping the reggae jams today! www.simplyhealthyglobalmedia.com
31:15
March 17, 2022
25 Year Tribute to Notorious B.I.G (EXPLICIT VERSION)
Remembering Notorious B.I.G. on the 25th anniversary of his death. Biggie Smalls, also known as the Notorious B.I.G., had the rap lyrics to make you move and feel good while also getting you to visualize the tough streets he was rapping about. Music playing is not my own
49:22
March 09, 2022
Raising your vibrational energy
Today on the Simply Real Podcast, we're talking about the vibrational energies you give off into the universe and how it effects your life. The Law of Attraction is a New Age philosophy movement that believes the ability to attract positive affirmations in our lives depends on the manifestation of our positive energy. In other words what you think about, you bring about. What we are focusing on becomes our reality. If we focus on positive thoughts then positive things will happen, however if we focus on negative then negativity will follow. www.simplyhealthyglobalmedia.com
26:03
March 09, 2022
Setting SMART Goals
In today’s episode of the Simply Real Podcast, we’re talking about setting smart goals, being strategic and implementing your core values, aligned with your goals. We have music, vibes and motivation! Music played is not my own. www.simplyhealthyglobalmedia.com
36:24
March 02, 2022
Interview with Seth London, NYC Photographer
Interview with Seth London, NYC Photographer, Visual art videographer. Seth is making waves in the industry with his classy, sassy and bold pictures and art. Seth talks about his journey and how the beauty he captures is telling a unique story. The challenges of being real and raw, and of course his amazing achievements. Join us on the Simply Real Podcast as we discover the life and creative mind of Seth London and his unique style and sense of individuality.   #sethlondon  www.thesethlondonstudios.com/bookme www.simplyhealthyglobalmedia.com
01:00:09
February 26, 2022
Amazing Grace- in dedication and memory of Baby Luke
15 month old Luke was taken from this world too soon. Today’s podcast is dedicated to his short but precious life here. We are sending our love, support and healing energy to this beautiful family. Live each day with gratitude and forgiveness and always find the beauty in every precious moment. To donate and support this family https://fundthefirst.com/campaign/in-memory-of-luke-philip-thomas-son-of-rockville-center-police-officer-marine-veteran-salju-thomas-and-tina-thomas-ycdpja
32:46
February 25, 2022
The Power of Community
Today on the Simply Real Podcast we are talking about the power of community and making those important connections. Collaborations and teaming up with other brands and businesses is a valuable tool to grow your business.
37:46
February 23, 2022
Interview with Phenomenal Key, CEO/Founder MILLIAN Couture
In today's episode of the Simply Real Podcast, we're talking to Phenomenal Key, the CEO/Founder of MILLIAN Couture established in 2019. Millian Couture offers Unisex pieces that allow men, women and kids to express themselves boldly, fiercely and artistically with colors and patterns. Phenomenal talks about her journey and challenges as a creative, her success and accomplishments and much more. Signature Millian Couture Collections are available visit www.milliancoutureny.com  www.simplyhealthyglobalmedia.com Music played is not my own
45:24
February 22, 2022
Interview with Naweh, singer, songwriter, dancer and actress.
Phenomenal interview with upcoming artist and creative Naweh, a singer, songwriter, actress and dancer. Naweh has a Master of Social Work from the University of Pennsylvania and is truly a creative artist. Check her out at www.nawehmusic.com www.simplyhealthyglobalmedia.com
47:24
February 20, 2022
Interview with Larry Penton, Firefighter/Licensed Paramedic, Raising Awareness about mental health, gun safety and prevention
Interview with Larry Penton, Firefighter & Licensed Paramedic. CEO/CIO/Founder of Penton Pending Consulting Solutions LLC., Frontline SARS COVD-19 Paramedic, Certified Stop the Bleed Instructor, Active Violent Incidents & Active Shooter Hostile Events.  In this episode of the Simply Real Podcast, Larry talks about his experience with advocating and bringing awareness to communities about mental health, gun safety and prevention, working with Profess Griff from Public Enemy. www.simplyhealthyglobalmedia.com
48:41
February 16, 2022
Do you question your purpose?
The Simply Real Podcast is asking some empowering questions in this episode. Do you question your purpose and the path your walking. Think about your goals, your values and your relationships. Ask yourself these important questions to enlighten and empower yourself. www.simplyhealthyglobalmediia.com. The music used is not my own.
25:00
February 15, 2022
Heart Health-Vitamins, Diet, Exercise and more
Join the Simply Real podcast as we kick off heart health month. Talking vitamins, supplements, food, nutrition and exercise. Www.simplyhealthyglobalmedia.com
23:41
February 10, 2022
Social Media Bullying- A conversation needs to happen
Today on the Simply Real podcast, we’re shedding light and bringing awareness to a topic affecting teens, young adults and the digital generation. Social media bullying is real! How to recognize the signs, starting the conversation and tips and strategies. www.simplyhealthyglobalmedia.com
34:05
January 28, 2022
Morning Meditation
Join me on the Simply Real podcast for relaxation as we invite peace and serenity on this beautiful day! Enjoy this short morning meditation to get your day started
11:55
January 26, 2022
Bollywood Day! Interview with Ishika Gundesha, young entrepreneur from India, Founder of Soap Resort
Today is Bollywood day on the Simply Real Podcast! Playing some old and new bollywood hits. We're also chatting with young entrepreneur from India, Ishika Gundesha, the founder of Soap Resort, an organic soap line. Ishika is only 21 years old, paving the way for other young entreprenuers.  www.simplyhealthyglobalmedia.com
35:34
January 25, 2022
Old School Hip Hop day & Interview with Nic Lion-East African female artist
We're going old school hip hop today on the Simply Real podcast. Also chatting with Nic Lion, an upcoming artist out f Norway, She is also a social mediai influencer, owner of Lion Beauty Industries and soon to be clothing line Yin and Yang. Nic talks about her struggles with becoming the first female East African artist. 
34:17
January 21, 2022
Vibes and Talk Creative Outlets to bring happiness
We're vibing to music and talking about creative outlets to bring happiness. What are some creative activities to help enhance your mood and boost your happiness. The Simply Real Podcast is your dose of morning motivation, music and upliftment. Visit www.simplyhealthyglobalmedia.com or check us out on YouTube at Simply Real.
27:00
January 20, 2022
Interview with Maggie Kanzki, Renowned Relationship Coach Expert/Domestic Violence Survivor & Advocate
Interview with Maggie Kanzki is a renowned Relationship Coach Expert, an International Best-Selling Author of the Book, “Owning Your Destiny” – Overcoming Toxic Relationships and Finding True Love, an Inspirational and Influential Speaker. As an advocate for domestic violence since 2008, Maggie brings awareness to the hopelessness that many people experience in their relationships. She talks openly about her personal struggles, shares the techniques she crafted as she conquered her own challenges, and she ushers clients into a new world of possibilities. Maggie is the CEO of Owning My Destiny, LLC and the Founder of Educating Children and Families – a 501-c3 non-profit organization. Maggie is committed to helping others transform their lives. www.simplyhealthyglobalmedia.com or visit the Simply Real YouTube Page
41:09
January 18, 2022
Vibes and Talk
Simply Real Podcast is vibing with a bit of music and growth mindset tips. Music played is not my own. Listen to a mix of good music and enjoy tips and strategies for motivation and mindset. www.simplyhealthyglobalmedia.com Visit the Simply Real YouTube Page
34:16
January 16, 2022
Interview with Amy Arends-Holistic Wellness Advisor and Energy Healer
Amy Arends tells her story of losing her mom to depression and is now helping others heal physically, mentally and emotionally. Mental Health check in tips. Simply Real Podcast music and talk, your morning dose of motivation, inspiration and upliftment. www.simplyhealthyglobalmedia.com Visit the Simply Real YouTube Page at https://www.youtube.com/c/SimplyReal
40:05
January 14, 2022
Morning Meditation
Morning meditation to jumpstart your day with balance, energy and vitality. Lets wake up with mindfulness and gratitude. Open your hearts to embrace forgiveness and enjoy bliss. www.simplyhealthyglobalmedia.com Simply Real YouTube page at https://www.youtube.com/c/SimplyReal
10:03
January 12, 2022
Special episode dedicated to the victims and families of the Bronx, NY tragedy
Special episode dedicated to all the victims, families and NYC responders of the Bronx,NY tragedy. Sending our prayers, positivity and good energy to all. As New Yorkers, we shall overcome, as a nation, we stand united.  visit www.simplyhealthyglobalmedia.com
17:19
January 10, 2022
Interview with Chalant Tracks Music Producer and Founder, As We Are Music Group
interview with Chalant Tracks- Music Producer and Founder, As We Are Music Group Founder of ( @aswearemusicgroup ) | #Musicproducer | #Songwriter | #Investor | #MusicBusinessConsultant | CH: @aswearesocialclublinktr.ee/chalanttracks Simply Real Podcast-www.simplyhealthyglobalmedia.com Simply Real YouTube
40:53
January 08, 2022
Special Guest Keke Boyd- Multi-abuse champion & Mental Health Advocate
Keke Boyd-Multi-abuse champion, Mental Health Advocate and psychology student, tells here heartfelt story of reslience, hope and faith. Keke is a surviver, a warrior and true inspiration. www.simplyhealthyglobalmedia.com Visit the Simply Real Podcast at https://www.youtube.com/c/SimplyReal
44:19
January 05, 2022
Its a Beautiful Day
Wake up feeling grateful! It's a beautiful day. Experience every moment with gratitude in your heart. Simply Real Podcast on YouTube at Simply Real - YouTube www.simplyhealthyglobalmedia.com www.simplyglobalnetworking.com
16:58
January 04, 2022
Welcome to 2022- Starting the year off right! Music and talk
Episodes with music are only available on Spotify.
New Year, new you! Welcome to 2022. Tips and strategies to start the year off on the right foot. Visit the Simply Real YouTube page at Simply Real - YouTube www.simplyhealthyglobalmedia.com
38:01
January 01, 2022
Soca/Reggae Mix as we End 2021 with a bang!
Ending 2021 with a bang and talking about tips and strategies to get the New Year started! Reggae/Soca mix! Music played is not my own. visit www.simplyhealthyglobalmedia.com  Simply Real Podcast at Simply Real - YouTube
35:43
December 30, 2021
Holiday Special Edition- Music and Talk
Episodes with music are only available on Spotify.
Simply Real Holiday edition- Holiday fun list with music and talk. 
01:22:25
December 23, 2021
Know your self-worth and value- Wisdom talk with special guest, Donovan
Episodes with music are only available on Spotify.
Wisdom talk on knowing your self-worth and value with special guest Donovan Francis.  Subscribe to the Simply Real YouTube Page at https://www.youtube.com/c/SimplyReal Follow me on Instagram @simplyhealthyandorganic Visit Simply Healthy Global Media, Your one stop shop for all your health/wellness needs, organic vitamins and supplements, clean beautiy skincare products, motivational apparel, books, podcasts, webinars and more! www.simplyhealthyglobalmedia.com 
47:55
December 21, 2021
WISDOM TALK- Finding Strength in Adversity
This was a talk I did on wisdom about finding strength in adversity. 
49:02
December 10, 2021
Skincare Hacks and 5 nutritional requirements
Take care of your skin!
11:39
November 30, 2021
The Mind Chooses the Easy Path
The mind is designed to protect us and often chooses the easy path, as that is what it senses. How can we retrain our brains and change the narrative. 
11:55
November 23, 2021
Choosing Happiness
You have the choice to be happy! Choosing Happiness means embracing gratitude, kindness, patience and many other virtues and values. We have the power and ability to choose to cultivate happiness.
10:05
November 11, 2021
Morning Meditation and Reflections
I invite you to join a morning meditation of peace and relaxation. Reflect on your thoughts and embrace love, clarity, wisdom and focus.
35:31
November 07, 2021
morning meditation
morning meditation
21:52
November 06, 2021
Willpower vs Skillpower
The capacity to change behavior is often viewed as willpower, when in fact we need to strengthen our skillpower. To control our behaviors and personsal habits, We need to adopt skillpower and change the sources of influences around us.
13:20
November 03, 2021
Creating thoughts and controlling the mind
Controlling our thoughts and controlling our mind. The mind is the foundation of life. There is never a moment we do not create thoughts Thoughts never stop in fact. We can wither have less or excessive thgouhts. We may overthink and question over and over again. Our thought do slow and become less when we are asleep and when we are in a form of awareness and meditation. What’s important to understand about our thoughts is that each thought we create, creates feelings, health, relationships and ultimately created the environment for which we cultivate.
08:09
October 30, 2021
What Sets You Apart From the World
How can you make a difference and set yourself apart from the rest of the World.
10:08
October 18, 2021
Everything is going to be Alright
Today will be a good day
04:02
October 08, 2021
Interview with Shareka Swaby
Shareka Swaby started studying mindset over 4 years ago. Her journey begun out of the need to find  out why her life was not working out as planned. Through reading multiple books and a lot of introspection, she realized that mindset, perception and self image were the foundation and core of Human achievement, contentment, joy and fulfillment. This led her to Life coaching. She is now a Mind Reset Strategist on a mission to impact lives worldwide with the message that we all have our own little bit of magic in us and can do anything we desire with the right concept of ourselves.
27:07
October 08, 2021
Jah Zanotti
Music Artist out of Brooklyn NY “Flatbush section to be exact chair man of APG CARTELS LLC ALSO HAVE APG CARTELS Clothing line THATS out.single never let me down streaming 28k in 5 months on YouTube also on mtv playlist every Saturday morning 8Am to 9;30Am eastern time also have the never let me down tour. Coming up Nov28
20:23
October 07, 2021
Interview with Kendell Myers "Mr. Overcomer"
Kendell Myers also Known as "Mr.OVERCOMER" is a Motivational Uplift Speaker, Growth Development Coach, has a youtube Channel called "Kendell Myers W/ ItsTimeToStepUp where he interviews people that impact his life, know their worth & inspire him as well as many others. Recently just self-published his first book that he released on his birthday September 8th "I AM MOTIVATION I AM SUCCESS Inspiring quotes to unleash your Greatness" a motivational book with over 100 empowering quotes endorsed by Regeline "Gigi" Sabbat. Founder & CEO of ItsTimeToStepUp Motivational Uplift..The Mission of his company is to help people that are struggling with their past & current life obstacles by overcoming them  implementing Key Core Value while tapping into their Full Potential that everyone has inside of them & Network partnering with other like minded individuals . Kendell loves to motivate, inspire & empower others by sharing stories where he jumps some of the biggest hurdles through his journey of life all thanks to faith & believing. He wants to help everyone elevate to new heights where they NEVER thought they could see themselves and stop preventing themselves from being held back because of their past. He believes "Everyone has a bright future believe and you will achieve" . Once you hear the Passion, Power and Soul behind his voice your life will be impacted FOREVER A True POWERHOUSE.
37:18
September 29, 2021
Interview with Kleiriti-Intuitive Healer
Kleiriti is an Intuitive Healer and multi-dimensional Artist. She is the Creative Director of Divine Self-Healing, a Holistic Health movement with a focus on Metamorphosis, Self-(un)Earthing and Sacred Feminine Reclamation. She offers others space to truly experience their own lasting transformations. Her dominant modalities include Reiki, Divination, movement, herbal preparations and sound healing. Connect with Kleiriti today by visiting the website or other social platforms to tap in. Social links: Website: www.divineselfhealing.com Instagram: www.instagram.com/divineselfhealing
21:02
September 23, 2021
Consequences
Take responsibility for your actions, thoughts and behaviors
13:04
September 14, 2021
Interview with Mahatma Starseed
Marjorie L. Momperousse “Mahatma Starseed” is a Community Motivator who provides Health  and Life Coaching as well as a Registered Yoga Teacher. In this role, Marjorie L. Momperousse  is committed to increasing the health and wellness in every community. As the owner of JDL  Enterprises, Elite Motivation and part owner of A&M Goods, Marjorie L. Momperousse is  focused on providing alternative methods to your business, continue your life purpose and/or  grow your empowerment within your community. All my Enlightenment Services are available to  the public include Counselor, Advisor, Motivational Speaking, Yoga and Life Coaching.
14:21
September 09, 2021
Expectations.
Setting and living up to expectations. 
08:19
September 08, 2021
Passion is Divine Energy
Passion is what has driven the 2nd Annual Global Healing Motivational Summit in collaboration with Shawn Jackson from Upstylishllc. Passion is real, genuine, honest and sparks creativity and ignites a burning flame within you.
15:04
September 02, 2021
Raw and Real with Shawn Jackson (AKA "The Refresher")
This interview is real, raw and uncovered. Shawn Jackson, AKA, "The Refresher" is a motivational speaker, entrepreneur and CEO of Upstylish LLC and an amazing person who has fought in the face of adversity to rise up and elevate. Shawn's persistence and patience has brought him to great levels. 
29:27
August 24, 2021
Interview with Vaisnavi Carana
Interview with Vaisnavi Carana-Founder, podcast Host and Yoga educator at Mindful Trinity in Durban, South Africa and online, focusing on a combination of alignment based Hatha, Vinyasa, Restorative Yoga and mindfulness.
17:31
August 23, 2021
Interview with Garnet Thompson (AKA "GT")
Garnet Thompson (aka GT), Vice President of Quality at a global top 20 health wellness company, debut author of '20/20 Vision Dreams' which is available on Amazon and Barnes & Noble for individuals young in age (or at heart) and author of a new children’s book titled 'Why the Bricklayer Smiles' to be released in Jan 2022. In the words of GT- “I will help you to transform the vision in your mind into actionable steps. I will then hold you accountable to your own words even when it gets uncomfortable. Which will allow you to achieve the progress you said you wanted.”
11:16
August 22, 2021
Interview with David Williams-5 Time Author
Interview with David Williams, 5 time Author, Podcaster, stocks investor. Superman level willpower. Inspirer of others
17:59
August 20, 2021
Interview with Coach Wayne Lyte Brown
Founder, Optimistic Masterminds™️ 🔥🔥 Founder/Owner Avoid Being Average™️ https://avoidbeingaverage.com 🏹 Impact Action Coach CEO Space Club President -NYC C-Suite Network, Executive Leader 🌿Mental Health First Aid Certifier Ontological• Strength Based Transformation Coach
47:59
August 17, 2021
Creating Change as a Community
2nd Annual Healing Motivational Summit
05:36
August 16, 2021
Power of Community
Power of Community is impacting change
08:35
July 29, 2021
Creation vs. Consumption
Creation vs. Consumption
08:25
July 26, 2021
Interview with Kelley Bolduc- Reggae Artist
American Born Female Reggae Artist Kelley B- Hot Like Fire! Kelley Bolduc
25:17
July 20, 2021
Building Patience
Steps and strategies to build patience
11:42
July 18, 2021
Parkinson's Warrior and Advocate- Paul Cluff-CEO of Can't Shake Me
Parkinson's warrior and advocate Paul Cluff shares his inspirational story and how he is staying healthy and strong despite being diagnosed with early onset Parkinson's. Paul is the CEO of Can't Shake Me, a nonprofit organization dedicated to raising awareness about early onset Parkinson's.
26:30
July 16, 2021
Developing Core Values
Developing Core values
08:42
July 14, 2021
Live at the Beach
Join me this morning as I embrace serenity at the beach
03:12
July 06, 2021
EMPOWERING MINDS WEBINAR SERIES: Summer Health and Wellness
In this episode, Join the Empowering Minds Team, Laura Rambarose and Jenny Valino-Monzon, as we share some tips and strategies to encourage health and wellness as Summer has kicked off. We're talking sun and water safety, hydration, nutrition and more.
18:53
July 03, 2021
Peace and serenity
Sit back relax and enjoy a few minutes of peace and serenity
05:00
June 30, 2021
Clarissa Hidalgo- Multiple Sclerosis Mama, Warrior and Advocate
In today's episode, I'm talking to Clarissa Hidalgo, a Multiple Sclerosis warrior and advocate with two beautiful daughters. She is a registered yoga teacher specializing in accessible and prenatal yoga and a birth doula, as well as an advocate for the MS Society. She was 2018 Walk MS Central Valley California Ambassador, and she regularly writes features in articles for momentum magazine.
43:04
June 25, 2021
Nature's Healing Powers
Embrace the Earth's energy to encourage healing and restoration. 
05:49
June 24, 2021
Regaining Emotional Balance
Steps to help regain emotional well-being and balance
09:13
June 23, 2021
Communicating in the Workplace with the LGBTQ+ Community
In today's podcast episode, we're talking about communication in the workplace with the LGBTQ+ Community. Joining me is my co-host, Bianca Evertsz, Entrepreneur and Founder and Samuel Colon Jr., a Finance Professional.
21:09
June 19, 2021
Entrepreneurship and Learning From Others to Grow
it's Important to learn from others and grow your entrepreneur skills through collaboration, unity and collective knowledge.
06:01
June 18, 2021
Cannabis - A Healing Plant Medicine with Giulia Wisner, Mindset & Integration Coach
In today's episode, we're talking About Cannabis. Giulia Wisner is a mindset and integration consultant, event coordinator, speaker and writer in the cannabis and psychedelics industry. She guides people through their journey with plant medicine and curates individual programs for people from all walks of life and has a passion for bringing the miracle of plant medicine to the people that can benefit most. Giulia is a chronic pain warrior, an addict in recovery, and a fierce advocate for mental health and is a wealth of knowledge in the cannabis and entheogen space.
30:06
June 17, 2021
Imani Harris-Overcoming, Achieving and Believing
In this powerful episode, I'm talking to Imani Harris, Resilience Wellness Coach. Through her own battle with multiple autoimmune diseases, she has found the power and strength to help others. Imani understands the angst and frustration that comes with dealing with trauma, especially autoimmunity, because she deals with seven autoimmune conditions due to a near-fatal car accident in 2002. Through her own journey and experience, it is her passion to educate, empower, and support other women who are living this reality or caring for someone that does.
38:53
June 15, 2021
Breaking Limiting Beliefs
How do we break the limiting belief thought process
08:11
June 14, 2021
Interview With Jasmine- Business Strategist for Entrepreneurs with Chronic Illness
In this episode I'm interviewing Jasmine, a business strategist who helps Entrepreneurs with Chronic Illness find convenient and efficient ways to work. Jasmine herself battles with chronic illness and uses her own experience to help others.
20:37
June 13, 2021
LIVE RECORDING FROM CLUBHOUSE Books That Drive Growth Mindset
In this THEN AND NOW SERIES podcast live recording from clubhouse app, we're talking about books that encourage growth mindset. Joining me is Bianca Evertsz, Entrepreneur, Latinx, Founder & CEO of Netateam, a social Media App that connects liked minded entrepreneurs, and Candace Aguirre Holley, Latinx, Entrepreneuer, Community Activist/philanthropist and Founder of Hempstead Caring Hearts. Follow us at SimplyHealthy & Organic (@simplyhealthyandorganic)  Netateam (@netateam)  Hempstead Caring Hearts (@hempstead_caring_hearts)
18:27
June 12, 2021
Failure is Progress
It’s okay to fail, if you choose to learn from it.
03:49
June 11, 2021
Summer Sun and Safety
Enjoy the summer but practice sun and water safety. Please visit www.simplyhealthyandorganic.com for hydrating options, sun safety and sunscreen, and more. 
11:00
June 10, 2021
EMPOWERING MINDS: Social Emotional Learning for Children
Holistic approach for children to excel academically. Embodying the child as a whole, not just academically. – social emotional learning. Social emotional skills include public speaking, active listening, critical thinking, and building on confidence. These are necessary skills for a child to be well rounded and successful in all aspect of their life (school, work, and relationships). We're talking to Homawattie Harry, General Education teacher @buildinglittleeinsteins
31:17
June 08, 2021
The Power Of The Spoken Word
Creating the changes you want to see just by your spoken words. Your actions, thoughts and behaviors, drive your ability to achieve and succeed.
13:12
June 08, 2021
Morning Routines
Setting Morning routines are important to help set your day in motion with balance and productivity. Set your intentions and your routines will follow. 
10:23
June 07, 2021
I turned 40!
40 and Fabulous! 
06:42
June 05, 2021
Mental Health Women's Panel-Anxiety & Depression
In this episode, I am speaking to a panel of courageous women, sharing their stories. We are discussing mental health and how anxiety and depression can affect your life and tips to overcome. Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. Anxiety can stop you from doing the things you love, or even being around people you love. Joining me is Bianca Evertsz, Entrepreneur, Latinx, Founder & CEO of Netateam, a social Media App that connects liked minded entrepreneurs, Laura Rambarose, Professor of Psychology, & Jenny Valino-Monzon, Co-Founder, DM Digital Follow me at SimplyHealthy & Organic (@simplyhealthyandorganic)  www.simplyhealthyandorganic.com
34:36
June 04, 2021
Creating your own path
Steps to create your own path in life and follow your intuition. Follow me @simplyhealthyandorganic www.simplyhealthyandorganic.com www.simplysignaturebooks.com
11:04
June 03, 2021
The Hype of Clubhouse
In this episode I'm talking about the new sensation to hit social media. What is Clubhouse all about and how can you leverage it to build your business, your brand, or yourself. Follow me @Simplyhealthyandorganic  www.simplyhealthyandorganic.com
12:35
June 02, 2021
Life with Lamar Cheston
I'm chatting with Lamar Cheston, dynamic stage, film and television actor. Featured in Hulu's Wu-Tang An American Saga, Forest Whitaker Godfather of Harlem on Epix, BET's American Soul and many other projects. Lamar uses all forms of art to express his creativity, and believes no matter what your passion is, always be sure to #mAxximizeyouRpoTential @lamarkcheston #wutangonhulu #godfatherofharlem #americansoulbet #simplyhealthyandorganic #simplysignaturebooks #inspired #actor Follow me @simplyhealthyandorganic @simplysignaturebooks
21:49
June 01, 2021
Lean on Me
Episodes with music are only available on Spotify.
Memorial Day Lean on me, help one another heal and unite as one.
07:18
May 31, 2021
EMPOWERING MINDS Morning Dose: Rest and Relaxation
In this episode of EMPOWERING MINDS Morning Dose, Rest and Relaxation, I'm chatting with Jenny Valino-Monzon, Co-Founder of DM Digital. Jenny is sharing her recent experience with how important a little rest and relaxation is. Taking time for yourself supports overall health and wellness. Follow us on Instagram at SimplyHealthy & Organic (@simplyhealthyandorganic) Mental health being (@mentalhealthbeing) Jenny VM (@jenny.v.m) The importance of rest and  relaxation
07:57
May 29, 2021
Nature at its Best
Start your day with a few minutes of relaxation with the ambient and pure sounds of nature. Take in and breathe in the silence and beauty. 
05:31
May 28, 2021
Overcoming Fears
How can we overcome the fears of the unknown. Uncertainty is part of the human experience. Some people thrive in uncertain times; others become emotionally paralyzed. In this episode I talk about steps tp help overcome fear.
13:12
May 27, 2021
Solitude
Take some time for yourself
03:40
May 25, 2021
Social Media and our Childen
In this episode, I'm exploring social media and it's impact on children and sharing some tips on how we can monitor our Children's activity.
10:26
May 24, 2021
THEN AND NOW SERIES Apps to Simplify Life
In this THEN AND NOW SERIES podcast, we're talking about apps to help simplify your life. Joining me is Bianca Evertsz, Entrepreneur, Latinx, Founder & CEO of Netateam, a social Media App that connects liked minded entrepreneurs, and Candace Aguirre Holley, Latinx, Entrepreneuer, Community Activist/philanthropist and Founder of Hempstead Caring Hearts. Follow us at SimplyHealthy & Organic (@simplyhealthyandorganic)  Netateam (@netateam)  Hempstead Caring Hearts (@hempstead_caring_hearts)
16:08
May 21, 2021
EMPOWERING MINDS-Morning Dose- Wellness Wednesday
In this episode of EMPOWERING MINDS Morning Dose, It's Wellness Wednesday! I'm chatting with Laura Rambarose, Professor of Psychology and mental health advocate about wellness tips and strategies to encourage good health.
05:09
May 19, 2021
Create Changes with an Open Mind
In this episode, I talk about the importance of achieving your goals with an open mind and creating the changes you want to see. We all have the ability to succeed and transform the outcomes of our future, just by shifting our beliefs, habits and decisions.  Follow me at SimplyHealthy & Organic (@simplyhealthyandorganic) 
07:41
May 17, 2021
My Story
My story is not that I have Parkinson’s, My story is about my resilience and determination. This is my true story. follow me at SimplyHealthy & Organic (@simplyhealthyandorganic) 
08:03
May 15, 2021
EMPOWERING MINDS Morning Dose: Free Flow Friday
In this episode of EMPOWERING MINDS Morning Dose, It's Free Flow Friday! I'm chatting with Laura Rambarose, Professor of Psychology and mental health advocate about taking in and embracing whatever Friday has to bring us. Expect the unexpected, embrace the free flow. Follow us on Instagram at  SimplyHealthy & Organic (@simplyhealthyandorganic) Mental health being (@mentalhealthbeing) Jenny VM (@jenny.v.m) 
05:34
May 14, 2021
Morning Gratitude
Open your heart to gratitude
03:19
May 13, 2021
Forgiveness
In this short episode, we're opening our hearts to forgiveness. 
03:59
May 13, 2021
Healing from the inside out
Healing is possible when you become self-aware and shift your mindset and thinking. In this podcast, I offer some insight and tips on how to encourage and promote physical, mental and emotional healing. 
08:34
May 10, 2021
THEN AND NOW SERIES Navigating Parenthood
In this THEN AND NOW SERIES podcast, we're talking about navigating parenthood while balancing entrepreneurship. Teaching our kids value and those chosen moments that allow them to make good decisions. Joining me is Bianca Evertsz, Entrepreneur, Latinx, Founder & CEO of Netateam, a social Media App that connects liked minded entrepreneurs, and Candace Aguirre Holley, Latinx, Entrepreneuer, Community Activist/philanthropist and Founder of Hempstead Caring Hearts. Follow us at SimplyHealthy & Organic (@simplyhealthyandorganic)   Netateam (@netateam)   Hempstead Caring Hearts (@hempstead_caring_hearts) 
11:17
May 10, 2021
THEN AND NOW SERIES Preparation and Strategy
In this THEN AND NOW SERIES podcast, we're talking about preparation and strategy for setting and meeting goals. Whether you are an entrepreneur, budding business owner, student, parent or someone looking to create a prepared mindset, this episode will offer some tips and strategies. Joining me is Bianca Evertsz, Entrepreneur, Latinx, Founder & CEO of Netateam, a social Media App that connects liked minded entrepreneurs, and Candace Aguirre Holley, Latinx, Entrepreneuer, Community Activist/philanthropist and Founder of Hempstead Caring Hearts. Follow us at SimplyHealthy & Organic (@simplyhealthyandorganic) Netateam (@netateam) Hempstead Caring Hearts (@hempstead_caring_hearts) 
12:58
May 10, 2021
THEN AND NOW SERIES- Chasing Our Dreams
3 old friends, mom's, entrepreneurs and ladies with laughter! The new Then and Now series is the journey and sisterhood of three proud, beautiful and empowered women making things happen. We're talking shop, keeping it real with hard hitting issues, challenges and joys of parenting and entrepreneurship. In this THEN AND NOW SERIES podcast, we're talking about preparation and strategy for setting and meeting goals. Joining me is Bianca Evertsz, Entrepreneur, Latinx, Founder & CEO of Netateam, a social Media App that connects liked minded entrepreneurs, and Candace Aguirre Holley, Latinx, Entrepreneuer, Community Activist/philanthropist and Founder of Hempstead Caring Hearts. Follow us at SimplyHealthy & Organic (@simplyhealthyandorganic)   Netateam (@netateam)   Hempstead Caring Hearts (@hempstead_caring_hearts) 
14:11
May 10, 2021
THEN AND NOW SERIES trailer
Then and Now Trailer
01:51
May 10, 2021
We all have internal demons
Kicking off Mental Health Awareness Month with my own truth. Overcoming our internal demons is a struggle, but you are not alone.
12:14
May 03, 2021
Collaboration
Tips on collaborating with others and teaming up with like-minded individuals to create new ideas and ventures, Think out of the box and be open-minded. 
09:06
April 16, 2021
EMPOWERING MINDS SERIES Becoming an Entrepreneur
 Learn tips and strategies on building your own business
43:33
April 15, 2021
Screw the No's!
Who cares who doesn't want to support you, screw them! Tips and strategies to handle and move past rejection!
11:33
April 09, 2021
4 Step Approach To Taking Vitamins
Which Vitamins and Supplements are right for you? Join me as I discuss Nutrilite 4 Step Process to building and maintaining a healthy immune system.
17:32
April 06, 2021
Welcome
Welcome! This is a place to heal, grow and learn. Let’s Fight those challenges and Conquer the World together!
05:41
March 25, 2021
Surround Yourself With Positive People
Surround yourself with leaders, influencers and those who can help you succeed. If you want to lead, influence, become an entrepreneur or grow your mindset, the group of people you surround yourself with, are key to your success.
06:43
March 24, 2021
Persistence
Being persistent in your goals
07:21
March 23, 2021
EMPOWERING MINDS SERIES- Kickstarting a Healthy 2021
Setting goals prepares you for greatness, success and achievements. Get ready as we kick off the year with a positive mindset and shares tips and strategies for setting and meeting goals. With Laura Rambarose, Professor of Psychology and Jenny Valino-Monzon, Co-founder of DM Digital.
30:10
March 16, 2021
EMPOWERING MIND SERIES-Heart Health, Self-Love, Self-Care
We're talking heart health, self love and self care. Open your heart to gratitude and love, nurture your mind with positivity, refuel your body with healthy food choices, important vitamins and supplements and essential nutrients. With Laura Rambarose, Professor of Psychology and Jenny Valino-Monzon, Co-founder of DM Digital.
29:26
March 16, 2021
EMPOWERING MINDS SERIES-Nourishing the Mind and Body
Adopt the pillars of health to nourish the mind and body. With Laura Rambarose, Professor of Psychology and Jenny Valino-Monzon, Co-founder of DM Digital.
32:12
March 16, 2021