SIMPLY: the wellness podcast
By SIMPLY: the wellness place
SIMPLY: the wellness podcastDec 02, 2022
#29: SIMPLY : solutions: RELAXATION
We ALL need a dose of relaxation. Stress affects every system of our body. Every. Single. One.
BUT you need to truly relax, not just numb out with a glass of wine or vegging in front of the TV or taking a nap.
You need to stimulate the Relaxation Response.
Learn 3 tools for doing so in this episode and 3 products I personally use to help me unwind and truly relax.
Links I Mentioned:
SIMPLY :: Solutions: RELAXATION
Purchase the products mentioned
#15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax
#5: Find BALANCE: Learning to Handle Our Stress
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SIMPLY :: solutions: https://SimplyTWP.com/solutions
Here are links to all of the SIMPLY :: solutions:
Let’s Focus! No More Brain Fog!
Healthier Homes: Greening Up Our Homes
More Va Va Voom in the Bedroom
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OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. FREE for community members!
==============
JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.
Just set up a FREE account with our brand partner, Young Living, here: Set up Account.
NO PURCHASE NECESSARY.
Find out more about the benefits of our community: Benefits
.
WELLNESS RESOURCES:
Wellness Podcast: SIMPLY :: the wellness podcast.
Grab the free workbook: SIMPLY :: the wellness blueprint.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
SIMPLY :: Solutions: Ways Young Living can help you with specific concerns:
Got a question? We will personally reach out to you.
YES@SimplyTWP.com
Leave us a voicemail.
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#28: 5 Wellness Changes When You Reach a "Certain Age"
Let’s take a gentle approach to trimming the midlife waistline - AND help with other (peri)menopause challenges, too!
In this episode, we explore 5 changes you want to work on in your own life.
Get a workbook & resources for first steps with our NEW, FREE resource: Free Toolkit for Trimming the Midlife Waistline and Minimizing Belly Fat
Take those next steps!
LINKS we mentioned:
Podcast episodes on stress:
FREEBIE: Check out our freebie: Free Toolkit for Trimming the Midlife Waistline and Minimizing Belly Fat
Join us for the next: SIMPLY :: clean, a 14-day reset! Learn more about it here.
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OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean.
==============
JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.
Just set up a FREE account with our brand partner, Young Living, here: Set up Account.
NO PURCHASE NECESSARY.
Find out more about the benefits of our community: Benefits
.
WELLNESS RESOURCES:
Wellness Podcast: SIMPLY :: the wellness podcast.
Grab the free workbook: SIMPLY :: the wellness blueprint.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
SIMPLY :: Solutions: Ways Young Living can help you with specific concerns:
Got a question? We will personally reach out to you.
YES@SimplyTWP.com
Leave us a voicemail.
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#27: 3 Habit Hacks: What if Changing Habits Could Be Easier?
“Change is so hard!”
How many times have you heard that - or said it!
Yeah, us, too.
BUT it doesn’t have to be - or at least it doesn’t have to be AS HARD.
In this episode, we share 3 ways you can make it easier!
LINKS WE MENTIONED:
💚 OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean.
💚 SIMPLY :: the wellness podcast #17: Habit Hacks: Want to Incorporate a New Habit? Try a Challenge!
💚 Ignite Your Life with Laura podcast #29: Tips for Strategic Radical Self-Care - Let's Get Started
==============
JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.
Just set up a FREE account with our brand partner, Young Living, here: Set up Account.
NO PURCHASE NECESSARY.
Find out more about the benefits of our community: Benefits
.
WELLNESS RESOURCES:
Wellness Podcast: SIMPLY :: the wellness podcast.
Grab the free workbook: SIMPLY :: the wellness blueprint.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
SIMPLY :: Solutions: Ways Young Living can help you with specific concerns:
Got a question? We will personally reach out to you.
YES@SimplyTWP.com
Leave us a voicemail.
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#26: SIMPLY :: clean: A Life Reset: 14 Days to Fabulous!
Need a reset? We ALL do periodically. Join us for the NEXT SIMPLY :: clean and enjoy the benefits of reducing inflammation!
Listen to learn all about it and the power of a reset!
Resources I mentioned:
#17: Habit Hacks: Want to Incorporate a New Habit? Try a Challenge!
#15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax
Link to research done on Ningxing Red on Pubmed:: https://pubmed.ncbi.nlm.nih.gov/35757181/
OUR WELLNESS CHALLENGE:
SIMPLY :: clean: a 14-day life reset: Check out info about this powerful Lifestyle Reboot and join our next one!
==============
JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.
Just set up a FREE account with our brand partner, Young Living, here: Set up Account.
NO PURCHASE NECESSARY.
Find out more about the benefits of our community: Benefits
.
WELLNESS RESOURCES:
Wellness Podcast: SIMPLY :: the wellness podcast.
Grab the free workbook: SIMPLY :: the wellness blueprint.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
SIMPLY :: Solutions: Ways Young Living can help you with specific concerns:
Got a question? We will personally reach out to you.
YES@SimplyTWP.com
Leave us a voicemail.
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#25: Simple Tips for a Calmer Holiday
We ALL could use a calmer holiday season!
Join us as we share a few tips on rethinking your holiday and tools to help you relax along the way.
Check out our weekly wellness enewsletter for the complete list:
You can also get on our email list to get these beautiful emails each week in your inbox. Click here.
==============
OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. FREE for community members!
==============
JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.
Just set up a FREE account with our brand partner, Young Living, here: Set up Account.
NO PURCHASE NECESSARY.
Find out more about the benefits of our community: Benefits
.
WELLNESS RESOURCES:
Wellness Podcast: SIMPLY :: the wellness podcast.
Grab the free workbook: SIMPLY :: the wellness blueprint.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
SIMPLY :: Solutions: Ways Young Living can help you with specific concerns:
Got a question? We will personally reach out to you.
YES@SimplyTWP.com
Leave us a voicemail.
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#24: 7 Tips for Getting a GREAT Night of Sleep!
A GREAT night of sleep.
Could you use one?
In this episode, we share 7 Tips for a GREAT night of sleep - or at least how to improve your sleep!
Here are links we mentioned:
Episode #5: Find BALANCE: Learning to Handle Stress
Episode #13: 3 Secret Oils for Sleep
Bedtime Yoga: (It’s a super old video - quality it sketch. Be kind. :-) )
Video on Feet up the Wall: https://youtu.be/S1o-O1WYJ-s
==============
OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. FREE for community members!
==============
JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.
Just set up a FREE account with our brand partner, Young Living, here: Set up Account.
NO PURCHASE NECESSARY.
Find out more about the benefits of our community: Benefits
.
WELLNESS RESOURCES:
Wellness Podcast: SIMPLY :: the wellness podcast.
Grab the free workbook: SIMPLY :: the wellness blueprint.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
SIMPLY :: Solutions: Ways Young Living can help you with specific concerns:
Got a question? We will personally reach out to you.
YES@SimplyTWP.com
Leave us a voicemail.
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#23: Top 5 Wellness Tips to Get the Most Bang Out of Life!
Let’s narrow things down, shall we? 🙂
Anyone else feel overwhelmed by all the things we are supposed to be doing? Supplements, water, whole foods diet, exercise, relaxation, better sleep, balancing your hormones.
Even just exercise can feel overwhelming: cardio, weight training, stretching, core work, walking.
And supplements? Don’t get me started! I feel like every other day there is a new idea of what I should be taking.
What if… you could tap into the MOST important things you can do to support your wellness? Here at the wellness place, we took some time to think about what the most important wellness tips are for us. In fact, the 3 of us met with our husbands and the 6 of us narrowed it down to 10 things.
Yep, 10.
I’ll share 5 of them here with you and then you can grab our freebie - link below - for all 10. Yep, it’s a little click baity and I’m not sorry! You will LOVE what you get!
Yes, the list, but also our weekly wellness email. I haven’t plugged our email yet on the podcast but I need to because it’s so good!
We actually spent weeks figuring out how we wanted our newsletter to look.
When you grab your top 10 list, you will also get our weekly email.
Okay, let’s get into this!
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Grab the FREE: Top 10 Wellness Tips List
OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. FREE for community members!
==============
JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.
Just set up a FREE account with our brand partner, Young Living, here: Set up Account.
NO PURCHASE NECESSARY.
Find out more about the benefits of our community: Benefits
.
WELLNESS RESOURCES:
Wellness Podcast: SIMPLY :: the wellness podcast.
Grab the free workbook: SIMPLY :: the wellness blueprint.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
SIMPLY :: Solutions: Ways Young Living can help you with specific concerns:
Got a question? We will personally reach out to you.
YES@SimplyTWP.com
Leave us a voicemail.
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#22: Quick Tip to Boost Your Immune System (Oh, & your digestion & better quality sleep!)
There is SO MUCH we can do to support our immune system and in this episode, I share something that will ALSO support your digestion, your hormones and more.
This is so fabulous!
==============
OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. FREE for community members!
==============
JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.
Just set up a FREE account with our brand partner, Young Living, here: Set up Account.
NO PURCHASE NECESSARY.
Find out more about the benefits of our community and how to join: Benefits
.
WELLNESS RESOURCES:
Wellness Podcast: SIMPLY :: the wellness podcast:
Grab the free workbook: SIMPLY :: the wellness blueprint for FREE.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
SIMPLY :: Solutions: Ways Young Living may help you with specific concerns:
.
Got a question? We will personally reach out to you.
.
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#21: 5 Micro Habits to Power Up Your Mornings
Don't have much time?
Most of us don't.
But each of these habits can take fewer than 5 minutes!
We dare you to tap into ONE and go for it!
==============
OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. FREE for community members!
==============
JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.
Just set up a FREE account with our brand partner, Young Living, here: Set up Account.
NO PURCHASE NECESSARY.
Find out more about the benefits of our community: Benefits
.
WELLNESS RESOURCES:
Wellness Podcast: SIMPLY :: the wellness podcast.
Grab the free workbook: SIMPLY :: the wellness blueprint.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
SIMPLY :: Solutions: Ways Young Living can help you with specific concerns:
Got a question? We will personally reach out to you.
- YES@SimplyTWP.com
- Leave us a voicemail.
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#20: The BEST Time of Day for Self-Care
Is there a BEST time for self-care?
Would it surprise you if we said YES?
AND there are TWO OTHER times that are particularly good, too!
It's a quick episode. Take a moment and maximize your self-care time!
From SIMPLY :: the wellness podcast:
7 Ways to Truly Reach...Ahhhhh.... | Let's Relax
From our partner podcast: Ignite Your Life Podcast:
4 Steps for Creating Your OWN Supportive Bedtime Routine
6 Steps for Creating a Morning Routine that Rocks Your Day
Tips for Strategic Radical Self-Care - Let's Get Started!
Also, check out these other podcast episodes you might enjoy:
#19: 7 Quick Tips to Tap into More Energy
Ever wished you had more energy?
Who hasn’t, right?
Our cultural addiction to caffeine and sugar does not help - then we need sleep supplements to get to sleep but wake groggy from them and then need more caffeine and sugar to get through the day.
It’s a cycle I have been working on breaking the past year.
In this episode, I share 7 tips I have learned over the year to help me tap into my “True Energy”.
In a nutshell:
Better quality sleep - I know, duh, but it’s so important! I have 3 suggestions to help you here and we can do an episode on it in the future if you want more.
Fresh air/sunlight first thing in the am - So easy to do!
Movement - Not exercise necessarily, movement. Go for a stroll, stretch a bit. Just get moving.
High quality supplement - We need supplements, we really can’t get enough nutrients from food. AND they need to be usable by the body - or we just pee them out. Check out Episode #4 for more. Listen here.
Hydration - Again, another duh. Stay tuned for the next episode when I share ways to power up your hydration.
Ningxia Red - Young Living’s antioxidant drink. It’s so good!
Peppermint oil - Check out episode #18 for more. Essentially, peppermint oil stimulates the prefrontal cortex, the part of the brain that does focused thinking. Listen Here.
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OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. FREE for community members!
==============
MORE INFORMATION ABOUT: SIMPLY :: the wellness place.
GRAB SIMPLY :: the wellness blueprint for free!
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and your Personal Concierge will contact you within 48 hours.
Check out all the benefits of our joining community and how to order: Check here.
MORE INFO:
SIMPLY :: Solutions: Ways Young Living can help you with specific concerns:
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
Find out how to order: Check here.
Referrer should be: #1519043 - Senja, Inc - that’s us!
Got a question?
SimplyTWP@gmail.com
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#18: 7 Things You Can Do With a Single Drop of Peppermint Oil
Did you know… a SINGLE drop of peppermint oil can serve you in 7 ways! As in that single drop can STRETCH to do all 7 things!
That’s what you get when you have a truly high-grade oil. Yeah, it’s good!
==============
MORE INFORMATION ABOUT: SIMPLY :: the wellness place.
GRAB SIMPLY :: the wellness blueprint for free!
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and your Personal Concierge will contact you within 48 hours.
Check out all the benefits of our joining community and how to order: Check here.
MORE INFO:
SIMPLY :: Solutions: Ways Young Living can help you with specific concerns:
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
Find out how to order: Check here.
Referrer should be: #1519043 - Senja, Inc - that’s us!
Got a question?
Email us: SimplyTWP@gmail.com
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#17: Habit Hacks: Want to Incorporate a New Habit? Try a Challenge!
Wellness Challenges, you see them EVERYWHERE. 10-day hydration challenge, 30-day meditation challenge, Whole30, 3-day self-care challenge.
Are they helpful or a hoax?
I will tell you straight up - I LOVE THEM! And there is a reason why! In fact, it has to do with how your brain is wired.
In this podcast, I share a bevy of goodies:
WHY challenges are easier on the brain. (I guarantee you will resonate with this one!)
4 benefits of a challenge - it makes so much sense!
3 outcomes that can happen from a challenge
And how to make your challenges easier!
Plus, I share with you a challenge we do regularly at the wellness place. We think you will want to join us for SIMPLY :: clean!
==============
OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. FREE for community members!
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you your Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
How to order AND the benefits of membership: SimplyTWP.com/Order
Referrer should be: #1519043 - Senja, Inc - that’s us!
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
Got a question?
You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message
Or emails us: SimplyTWP@gmail.com
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#16: The Vital Wellness Factor You Can't Afford to Ignore
What if there was just one thing in wellness that would give you the biggest bang for your time…
There is!
And it behooves all of us to pay attention to it.
AND it’s pretty easy! Curious?
.
==============
Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER
Referrer should be: #1519043 - Senja, Inc - that’s us!
Find out more about ordering here: SimplyTWP.com/Order
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
Got a question?
You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message
Or emails us: SimplyTWP@gmail.com
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax
Are you aware just HOW dangerous stress is? AND do you know what you need to do to counter it?
In this episode we share a bit about why stress is so dangerous and then our favorite 7 relaxation techniques.
These techniques are easily incorporated into your life!
==============
Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
- Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s us!
- Find out more about ordering here: SimplyTWP.com/Order
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
Got a question?
- You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message
- Or emails us: SimplyTWP@gmail.com
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#14: 3 Simple Changes - Make a Huge Difference on Your Body
Our homes are full of harsh, toxic toxins
.
AND we can easily reduce many toxins with these 3 simple change outs!
.
In this episode, I talk about easy change outs for:
- Household cleaners
- The laundry room
- Air fresheners
.
21 Ways to use Thieves Household Cleaner
.
Double the Thieves Laundry Soap | Dilution Recipe
- Pour half of the Thieves Laundry Soap into a separate container. (Use a jar initially and then save the Thieves Laundry Soap bottle when it is empty to use the next time around.)
- Add 2 capfuls of Thieves Household Cleaner
- Fill with water
- Use as directed
.
Order the products we mentioned: ORDER
==============
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
- Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s us!
- Find out more about ordering here: SimplyTWP.com/Order
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
MORE INFO:
- Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions
Got a question?
- You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message
- Or emails us: SimplyTWP@gmail.com
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#13: 3 Secret Essential Oils for Sleep
You probably already know about lavender as a great oil for sleep, but I bet you didn’t know about these other oils that are powerful for enhancing a deeper quality night of sleep!
Plus, we share 2 blends that can really make a difference.
Want to order the sleep oils we talked about in today’s episode? https://tinyurl.com/SimplySleep
==============
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
- Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s us!
- Find out more about ordering here: SimplyTWP.com/Order
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
MORE INFO:
- Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions
Got a question?
- You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message
- Or emails us: SimplyTWP@gmail.com
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#12: Overthinking Much? An Easy Tip to Get Out of Your Head
Ready for an easy tip to “get out of your head”? We all can experience feeling like you are thinking TOO MUCH! (I feel like I do it every day.) And then when we want to slow down and relax, we find our minds are racing.
In today’s episode we share with you 3 quick tips for helping you relax and get out of your head.
Here is the recipe for my grounding roller I shared in the podcast:
In a 10ml, glass roller container:
- Fill ¾ full with carrier oil (any liquid, food-grade, vegetable oil)
- 8 drops Northern Lights Black Spruce
- 8 drops Young Living Sacred Mountain
- 8 drops Young Living Valor
- You can also add crystals: My fave is hematite crystals.
Enjoy!
==============
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
- Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s us!
- Find out more about ordering here: SimplyTWP.com/Order
MORE INFO:
- Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions
Got a question?
- You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message
- Or emails us: SimplyTWP@gmail.com
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#11: Essential Oils in a Nutshell - Why All the Fuss?
Are essential oils really that great? These gems of nature can make such a difference in your life AND they are so easy to use! AND when you order through our community, SIMPLY :: the wellness place, you get so many benefits.
Check out what you get:
- A personal, wellness concierge, to help you navigate your own wellness path.
- Extra access from SIMPLY :: twp leaders for your first 3 months
- Access to our online, educational platform, Oily U, full of dozens of wellness, educational modules.
- Access to our online, wellness community for support and inspiration.
- Wellness Challenges
- and more!
==============
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
- Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s us!
- Find out more about ordering here: SimplyTWP.com/Order
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
MORE INFO:
- Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions
Got a question?
- You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message
- Or emails us: SimplyTWP@gmail.com
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#10: Why Self-Care Can Be Hard - and 5 Ways to Make it Feel Less Selfish
I think we can all struggle with self-care at some time - while many of us struggle more than others.
It is not something that comes naturally in our culture.
Here’s the thing, it’s the crucial next step for pretty much everything in your life - just trust us - so let’s make it easier!
In this episode, we help you understand WHY self-care can be hard for you - it’s truly not your fault!
AND 5 ways to look at self-care differently so you understand why prioritizing it is one of the most important things you can do.
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#UPYOURVIBE: The Radical Self-Care Tool Kit
Join us for this series and create your OWN Strategic Self-Care system: LauraErdmanLuntz.com/UpYourVibe.
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
- Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s us!
- Find out more about ordering here: SimplyTWP.com/Order
SIMPLY :: the wellness blueprint:
- Grab it here: SimplyTWP.com/blueprint
MORE INFO:
- Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions
Got a question?
- You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message
- Or emails us: SimplyTWP@gmail.com
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#9: You CAN Move Beyond Self-Judgment!
Self-judgment just gets us stuck..
Ready to move beyond it?
Let’s do it!
Here are three ways for you to shift your thinking around self-judgment.
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You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
- Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s us!
- Find out more about ordering here: SimplyTWP.com/Order
MORE INFO:
- Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions
Got a question?
- You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message
- Or emails us: SimplyTWP@gmail.com
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#8: 5 tips for When You Want to Quit - You need a PLAN for Failure!
We all want to quit at some point. NO ONE has a success story that is a straight line - no one.
Just know it will happen and have a plan to KEEP GOING AND a plan to get started again when you stop.
The key is to be prepared so you know what to do.
We have 5 strategies for you to tap into.
You are going to love this!
Together in occasional “failure”,
the wellness place
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You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
- Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s us!
- Find out more about ordering here: SimplyTWP.com/Order
MORE INFO:
- Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions
Got a question?
- You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message
- Or emails us: SimplyTWP@gmail.com
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#7: Let’s Get You Where You Want to Be! Setting Goals Strategically
Let’s Get You Where You Want to Be! Setting Goals Strategically
We need to set goals - because you need to know where you are going. Let's talk about how to set a goal that you will reach - it's not just about knowing where you are going, you have to know how you will get there!
Before we have you think about your own goals (although I bet you already have them set), let’s take a moment to find out what makes a good goal.
We have 5 tips to share with you so you can be more strategic when it comes to your goals!
Be sure to grab the workbook for our series: the wellness blueprint. The series are the first few episodes of our podcast.
Stay tuned!
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You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
- Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s us!
- Find out more about ordering here: SimplyTWP.com/Order
MORE INFO:
- Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions
Got a question?
- You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message
- Or emails us: SimplyTWP@gmail.com
Let's do this thing...together!
See you at the finish line!
the wellness place
#6: Discover Your Needs (They Might Not Be What You Expect!)
Sooo…where are you and where do you want to go?
Have you thought about where you are right now? Have you taken an assessment? Do you know where you want to go with your wellness? Have you ever thought about it?
Let’s get you thinking! We want to help you get focused with whatever is MOST important to you so you can reach your wellness goals!
Have you grabbed your wellness blueprint yet?
Today’s topic has space for you to think and journal or you can listen as you work and think about it.
Here’s the caveat: You need to do this work without judgment. I know that can be tricky. If this is you, PLEASE listen in. We want to help you!
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You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
- Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s us!
- Find out more about ordering here: SimplyTWP.com/Order
MORE INFO:
- Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions
Got a question?
- You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message
- Or emails us: SimplyTWP@gmail.com
Let's do this thing...together!
From the judgment-free zone,
the wellness place
#5: Find BALANCE: Learning to Handle Our Stress
We are currently doing a series of episodes on the 3 main steps of the Wellness Blueprint, the crux of our foundational system here at the wellness place.
Episode #3 shared the first step: Out with the Bad, getting rid of toxins from your home.
Episode #4 was the 2nd step: In with the Good: supplements.
In today’s episode we are going to talk about the final step of the wellness blueprint: finding balance.
Really what we are talking about is handling stress.
Here’s the thing: stress affects every single system of our body - every one. And what it does is wear it out. Which is why we need to make sure we are doing SOMETHING to help
I have a personal story to share - you don’t want to miss it!
Be sure to grab the workbook for our series: the wellness blueprint. The series are the first few episodes of our podcast.
Stay tuned!
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You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
- Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s us!
- Find out more about ordering here: SimplyTWP.com/Order
MORE INFO:
- Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions
Got a question?
- You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message
- Or emails us: SimplyTWP@gmail.com
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#4: IN with the GOOD: Filling Our Bodies with Goodness!
We are currently doing a series of episodes on the 3 main steps of the wellness blueprint, our foundational system here at the wellness place.
Episode #3 shared the first step: Out with the Bad, getting rid of toxins from your home.
In today’s episode we are going to talk about the second step of the wellness blueprint: In with the GOOD.
Did you know there is a good chance you aren’t getting all the nutrition you need?
Yes, you need supplements AND MOST supplements on the market are a waste of money. Curious? Listen in!
Be sure to grab the workbook for our series: the wellness blueprint. The series are the first few episodes of our podcast.
REFERENCES:
Soil depletion: https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/
https://achs.edu/blog/2016/12/02/dangerous-supplement-ingredients/
https://enzymedica.com/blogs/ingredient-science/common-fillers-and-excipients-in-supplements
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You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
- Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s us!
- Find out more about ordering here: SimplyTWP.com/Order
MORE INFO:
- Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions
Got a question?
- You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message
- Or emails us: SimplyTWP@gmail.com
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#3: Out with the BAD: Cleaning Up Our Homes
In today’s episode we are going to talk about the first step of our Wellness Blueprint: out with the bad.
We are going to talk about harsh, toxic chemicals - found in everyday products all around your home.
Here’s the thing, it might not be a fun, sexy topic, but it is seriously one of the easiest changes to make for your wellness and the number 1 most crucial. All you need is a safer product. It’s not changing any habits, getting up earlier, starting to exercise, giving up sugar. You already wash clothes, it’s simply using a different laundry soap. Easy.
So hang in there with this bummer of a topic. I begin sharing some statistics that can be truly disturbing. My goal isn’t to freak you out, but to highlight the importance of this step.
At the end I will share with you the 3 most important change outs you can make - just 3 - that can alleviate a significant number of toxins in your home.
AND, I am going to introduce something you may want to consider - not just safer products but beneficial ones. Yes, I will be sharing with you the products we choose to use here in the wellness place.
REFERENCES:
- https://www.safecosmetics.org/get-the-facts/regulations/international-laws
- https://www.ecowatch.com/personal-care-product-toxins-guide-2656092627.html
- https://www.cdph.ca.gov/Programs/CCDPHP/DEODC/OHB/CSCP/Pages/SummaryData.aspx
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You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
- Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s us!
- Find out more about ordering here: SimplyTWP.com/Order
MORE INFO:
- Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions
Got a question?
- You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message
- Or emails us: SimplyTWP@gmail.com
Let's do this thing...together!
From the guilt-free zone,
the wellness place
#2: Wellness Basics: Where EVERYONE Needs to Begin (Yes, Everyone!)
Would it surprise you that EVERYONE needs to start in the same place?
Yep, we have 3 steps we will share with you today that is the must starting place for everyone, no matter where you are in your wellness journey.
These three things can actually negate all the good things you are doing for yourself - eating well, exercising, working on getting good sleep, hydration, everything.
That’s why these three steps are the basis for the wellness blueprint, our free planner that goes with the first few episodes.
AND, these three steps aren’t hard at all.
Today’s show is just a summary of the 3 steps as well as why Young Living, our brand partner, could be a great partner for you in your wellness journey, too.
Then we have a single episode for each one you can check out in which we go into more detail and share with your best first steps.
This can be so easy!
Have you grabbed your planner?
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You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
- Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s us!
- Find out more about ordering here: SimplyTWP.com/Order
MORE INFO:
- Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions
Got a question?
- You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message
- Or emails us: SimplyTWP@gmail.com
Let's do this thing...together!
In wellness,
the wellness place
#1: 3 Surprising Reasons We Don't Do What We Think We Should Do
In today’s episode, we want to give you some inspiration. Because we have all been there - knowing we should be doing something for our wellness, but not doing it! We know we SHOULD exercise or meditate or eat more vegetables or give up meat or drink less alcohol or eat less sugar or take supplements or or or.
But we don’t.
More often than not, we feel guilty, wish we had more will power and judge ourselves for not doing what we feel we should.
BUT there is more going on “behind the scenes” that you don’t realize and it’s those we are going to look at in this episode: 3 Surprising Reasons We Don’t Do What We Think Should Do.
Let’s get into it!
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You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
.
Got a question? Contact us (see below). We will personally reach out to you.
.
ORDER HERE:
- 3 Basics Steps (you can choose the products you want and add other products, too): Order
- Referrer should be: Senja, Inc - that’s us!
- Find out more about ordering here: SimplyTWP.com/Order
MORE INFO:
- Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions
Got a question?
- You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message
- Or emails us: SimplyTWP@gmail.com
.
Let's do this thing...together!
Peace & miracles,
The Wellness Place