The Sincerely, Mrs. Mommy Podcast is an extension of SincerelyMrsMommy.com, a Mom Lifestyle blog dedicated to sharing tips, advice, and inspirational stories for the modern mom. We aim to inspire mom's to be confident and thrive in every role she leads. With Desirae Ofori as your host and special guests, we'll have authentic conversations on current blog posts and other Mom Life topics. Tune in, enjoy and remember to share this with your Mom Tribe!
I decided to give "Mindful Conscious Parenting" a try, but quickly realized, it had to start with me! In this podcast I talk about my journey over the past two weeks, and the resources that have inspired me to change and protect my core. Plus an update on if mindful conscious parenting is working out for me and my littles. Be sure to go to SincerelyMrsMommy.com for this episodes mini blog post/show notes to find links to everything mentioned in this episode plus more. Alsoooo I forgot to mention in the episode, but huge thanks to Yvette and Glen of How Married Are You Podcast for their shoutout and review of our Couple's Staycation episode on THEIR podcast Episode 31.
Lately, I've been in search of ways to parent smarter, not harder. This episode is inspired by a recent article I read about meditation used in school instead of detention. I wanted to see if this could be part of parenting. Today we have special guest and my friend, Tyeisha Duhart, a mother of two who practices what she calls 'Mindful Conscious Parenting'. In this episode she talks about what it is, how she discovered her style, and how she implements it on a daily basis. She also gives some practical advice on how to incorporate Mindful Conscious parenting with babies, elementary age, and teens. Visit SincerelyMrsMommy.com for the link to the article that inspired this talk and to meet Tyeisha and her family.
Faith shares how she and her husband Kahari learned to stop working against each other, yet with each other in order to save a marriage that was quickly heading to divorce. Check out the blog, to see photos of Faith and Kahari and to get to know them a little more and how to find Faith on Instagram.
On this episode "How a Couple's Staycation Saved My Marriage", I bring you in behind the scenes of our 24 hour LuGadO Couple's Staycation that we share with two other married couple's. This weekend was our 1 year LuGadO anniversary, so we took time to reflect on how the support of the staycations, and the relationships between the wives, the husbands and the group as a whole has helped each of us work towards healthier and more enjoyable marriages. Check out the blog for photos of all the special surprises that our house hosts prepared for the group. LuGadO is a combination of the three couples last names, Lumaine (Frantz & Shacondra), Gadson (Donald & Abby), and Ofori (Sam & Desirae). Enjoy! www.SincerelyMrsMommy.com
Todays episode is all about boundaries and self love! By having better boundaries that you can set and keep, you'll be able to secure a stronger grip on loving yourself with all of the potential and greatness that you naturally possess. Isn't it time that you loved on you a little more and showed others how to as well? Check out the blog for show notes and info on the books mentioned in this podcast. www.SincerelyMrsMommy.com
Today I'm sharing my life changing and mindset shifting experience at the 2019 Hey Girl Hey Retreat. I'm also talking about the value of Mom's and caregivers getting away and why you need to follow through with the ideas that come to your mind. Check out the blog www.sincerelymrsmommy.com for the list and links to Coach Tia Crockett (host of the retreat) and the special guests from the retreat.
Today's episode features my Grandmother, Mildred Greer as she speaks about her 65 year marriage and what it took to keep her vows up to the very end with my Grandfather, who recently passed away. It is a transparent, old school, yet relevant testimony that you'll want to hear. She talks to wives AND husbands. Reminder to check out the blog www.sincerelymrsmommy.com for the following blog posts that were mentioned: Grandma Knows Best - Wisdom for Life by Mildred Greer | Prayers for the Broken Marriage | Married Life - Water Your Own Grass
Today it's all about understanding your triggers & how they can affect your mental health and perceptions. There's even some valuable tips for you to try! I'm also sharing a little update on what I've been doing since my Postpartum Depression diagnosis.
Remember to check out the blog SincerelyMrsMommy.com and share the blog and podcast with your Mom Tribe!
Blog Posts mentioned:
* Our Successful Coparenting Story
* How to Live a Rich and Meaningful Lifestyle
* Postpartum Depression: The Truth and Struggle
Today we're talking about gratitude! This past weekend we celebrated 30,000 views on the blog & I'm so grateful! In today's episode we get into why we should celebrate small victories, what the working mom and mom's at home really have in common, learning how to grant yourself more grace as a mom, and how to add more gratitude to your daily life. You can check out this week's blog post and others on SincerelyMrsMommy.com Follow us on Instagram & Facebook @SincerelyMrsMommy Thanks for sharing! Sincerely, Desirae
Welcome to the first episode of SincerelyMrsMommy (SMM) the Podcast! In this episode I'm doing a quick intro of who I am, and doing a recap with deeper insight regarding the blog post Postpartum Depression: The Truth & Struggle. I talk about experiencing depression and anxiety during my pregnancy and even why I cancelled my big babyshower.
In this episode I also mentioned a couple of blog posts for you to check out.
1. Prayers for the Broken Marriage
2. Mom Boss Diaries: I'm Pregnant Now What
Visit the blog at www.SincerelyMrsMommy.com
Thanks again for tuning in and sharing with your Mom friends!