Sincerely, Mrs. Mommy

EP 3 - What Makes You Trigger Happy?

An episode of Sincerely, Mrs. Mommy

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By Desirae Ofori
The Sincerely, Mrs. Mommy Podcast is an extension of SincerelyMrsMommy.com, a Mom Lifestyle blog dedicated to sharing tips, advice, and inspirational stories for the modern mom. We aim to inspire mom's to be confident and thrive in every role she leads. With Desirae Ofori as your host and special guests, we'll have authentic conversations on current blog posts and other Mom Life topics. Tune in, enjoy and remember to share this with your Mom Tribe!
EP 12 - A Mother's Day Encouragement and Prayer
Happy Mother's Day! As happy as Mother's Day should be, it can be a complicated roller coaster of emotions - high, low and everything in between. Today I share some encouragement and a prayer to bring you peace today. Visit this episodes blog post on SincerelyMrsMommy.com for links to my birth stories and birth affirmations mentioned.
22:18
May 12, 2019
EP 11 - How to Build a Healthy Friendship with Your Child
Is it possible to be friends with your children? Is that something you should even try to pursue? Today we have special guest, Remi Makanjuola of Grace to Parent, an online platform with positive practical parenting tips. Remi explains how to redefine what true friendship is and how to enhance it in our relationship with our children. For show notes and links mentioned in this episode visit sincerelymrsmommy.com and look for blog post titled Podcast 11 - How to Build a Healthy Friendship with Your Child.
31:51
April 29, 2019
EP 10 - How Mindful Conscious Parenting Changed My Life
I decided to give "Mindful Conscious Parenting" a try, but quickly realized, it had to start with me! In this podcast I talk about my journey over the past two weeks, and the resources that have inspired me to change and protect my core. Plus an update on if mindful conscious parenting is working out for me and my littles. Be sure to go to SincerelyMrsMommy.com for this episodes mini blog post/show notes to find links to everything mentioned in this episode plus more. Alsoooo I forgot to mention in the episode, but huge thanks to Yvette and Glen of How Married Are You Podcast for their shoutout and review of our Couple's Staycation episode on THEIR podcast Episode 31.
41:32
April 15, 2019
EP 9 - A New Way to Parent - Mindful Conscious Parenting
Lately, I've been in search of ways to parent smarter, not harder. This episode is inspired by a recent article I read about meditation used in school instead of detention. I wanted to see if this could be part of parenting. Today we have special guest and my friend, Tyeisha Duhart, a mother of two who practices what she calls 'Mindful Conscious Parenting'. In this episode she talks about what it is, how she discovered her style, and how she implements it on a daily basis. She also gives some practical advice on how to incorporate Mindful Conscious parenting with babies, elementary age, and teens. Visit SincerelyMrsMommy.com for the link to the article that inspired this talk and to meet Tyeisha and her family. 
53:22
April 1, 2019
EP 8 - How We Worked Together To Save Our Marriage
Faith shares how she and her husband Kahari learned to stop working against each other, yet with each other in order to save a marriage that was quickly heading to divorce. Check out the blog, to see photos of Faith and Kahari and to get to know them a little more and how to find Faith on Instagram.
1:09:11
March 18, 2019
EP 7 - How a Couple's Staycation Saved Our Marriage
On this episode "How a Couple's Staycation Saved My Marriage", I bring you in behind the scenes of our 24 hour LuGadO Couple's Staycation that we share with two other married couple's. This weekend was our 1 year LuGadO anniversary, so we took time to reflect on how the support of the staycations, and the relationships between the wives, the husbands and the group as a whole has helped each of us work towards healthier and more enjoyable marriages. Check out the blog for photos of all the special surprises that our house hosts prepared for the group. LuGadO is a combination of the three couples last names, Lumaine (Frantz & Shacondra), Gadson (Donald & Abby), and Ofori (Sam & Desirae). Enjoy! www.SincerelyMrsMommy.com
45:35
March 4, 2019
EP 6 - 3 Steps to Setting Boundaries and Improve Self Love
Todays episode is all about boundaries and self love! By having better boundaries that you can set and keep, you'll be able to secure a stronger grip on loving yourself with all of the potential and greatness that you naturally possess. Isn't it time that you loved on you a little more and showed others how to as well? Check out the blog for show notes and info on the books mentioned in this podcast. www.SincerelyMrsMommy.com
28:53
February 18, 2019
EP 5 - Why You Need to Take a Break and Follow Your Ideas
Today I'm sharing my life changing and mindset shifting experience at the 2019 Hey Girl Hey Retreat. I'm also talking about the value of Mom's and caregivers getting away and why you need to follow through with the ideas that come to your mind. Check out the blog www.sincerelymrsmommy.com for the list and links to Coach Tia Crockett (host of the retreat) and the special guests from the retreat.
29:28
February 5, 2019
Ep 4 - The Meaning of True Love in Marriage
Today's episode features my Grandmother, Mildred Greer as she speaks about her 65 year marriage and what it took to keep her vows up to the very end with my Grandfather, who recently passed away. It is a transparent, old school, yet relevant testimony that you'll want to hear. She talks to wives AND husbands. Reminder to check out the blog www.sincerelymrsmommy.com for the following blog posts that were mentioned: Grandma Knows Best - Wisdom for Life by Mildred Greer | Prayers for the Broken Marriage | Married Life - Water Your Own Grass
21:42
January 7, 2019
EP 3 - What Makes You Trigger Happy?
Today it's all about understanding your triggers & how they can affect your mental health and perceptions. There's even some valuable tips for you to try! I'm also sharing a little update on what I've been doing since my Postpartum Depression diagnosis. Remember to check out the blog SincerelyMrsMommy.com and share the blog and podcast with your Mom Tribe! Blog Posts mentioned: * Our Successful Coparenting Story * How to Live a Rich and Meaningful Lifestyle * Postpartum Depression: The Truth and Struggle
27:57
December 17, 2018
EP 2 - The Grateful Mom Boss
Today we're talking about gratitude! This past weekend we celebrated 30,000 views on the blog & I'm so grateful! In today's episode we get into why we should celebrate small victories, what the working mom and mom's at home really have in common, learning how to grant yourself more grace as a mom, and how to add more gratitude to your daily life. You can check out this week's blog post and others on SincerelyMrsMommy.com Follow us on Instagram & Facebook @SincerelyMrsMommy Thanks for sharing! Sincerely, Desirae
18:13
November 21, 2018
EP 1 - Postpartum Depression: The Truth & Struggle
Welcome to the first episode of SincerelyMrsMommy (SMM) the Podcast! In this episode I'm doing a quick intro of who I am, and doing a recap with deeper insight regarding the blog post Postpartum Depression: The Truth & Struggle. I talk about experiencing depression and anxiety during my pregnancy and even why I cancelled my big babyshower. In this episode I also mentioned a couple of blog posts for you to check out. 1. Prayers for the Broken Marriage 2. Mom Boss Diaries: I'm Pregnant Now What Visit the blog at www.SincerelyMrsMommy.com Thanks again for tuning in and sharing with your Mom friends! Sincerely, Desirae
33:44
November 5, 2018
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