Sincerely, Your Best Friends

In this episode, Alyssa and Jenna talk about their new challenge for you! The Sunshine Challenge 🌞 is a 30-day wellness challenge to help you spring into a better version of yourself. 

Rules for the next 30 days as follows:  

• follow a diet/eat clean
• workout or move your body
• 10,000 steps
• alcohol only on social occasions 
• work towards a goal/goals you want to accomplish
• read & journal every day
• start your morning with gratitude

Post on your Instagram story using #sybfchallenge and #sunshinechallenge and tag us @sybfpodcast for a chance to win some sybf merch!

Make sure to follow our Instagram and join our Facebook page to stay updated on future episodes. Also, check out our website at www.sybfpodcast.wordpress.com where you can listen and comment on episodes, as well as fill out a form to potentially be a guest on the show.

Sincerely, Your Best Friends

This podcast is created by Alyssa Morano and Jenna Cosentino and is a Tom Evans Audio production. We hope you enjoy!

In this episode, Alyssa and Jenna talk about tips for being single during this time of year around Valentine’s Day when love seems to be in the air. They talk about their past self-care routines that could come in handy for you to pamper yourself this year. If you’re finding Valentine's Day this year to be really tough, take that day to spoil yourself with the tips you’ve learned in our past episodes! 

Make sure to follow our Instagram and join our Facebook page to stay updated on future episodes. Also, check out our website at www.sybfpodcast.wordpress.com where you can listen and comment on episodes, as well as fill out a form to potentially be a guest on the show.

Sincerely, Your Best Friends

This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!

In this episode, Alyssa and Jenna talk about how to enjoy some self care. They discuss creating a self care routine, different types of self care, and how putting yourself first is the best way to start.

We now have a merch store! Go check out sybfpodcast.store.link to see our first merch drop and comment below if there's anything else you'd like to see. We're super excited to see the support out in the wild so make sure to tag us wearing it!

Make sure to follow our Instagram and join our Facebook page to stay updated on future episodes. Also, check out our website at www.sybfpodcast.wordpress.com where you can listen and comment on episodes and fill out a form to potentially be a guest on the show.

Sincerely, Your Best Friends

This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!

In this episode, Alyssa and Jenna talk about how to stop feeling unlovable and learn to accept love. They discuss small steps to take to start accepting love, how to train yourself to know that you are lovable, and finding people in your life who can help you to feel loved.

We now have a merch store! Go check out sybfpodcast.store.link to see our first merch drop and comment below if there's anything else you'd like to see. We're super excited to see the support out in the wild so make sure to tag us wearing it!

Make sure to follow our Instagram and join our Facebook page to stay updated on future episodes. Also, check out our website at www.sybfpodcast.wordpress.com where you can listen and comment on episodes and fill out a form to potentially be a guest on the show.

Sincerely, Your Best Friends

This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!

In this episode, Alyssa and Jenna talk about how to deal with imposter syndrome! They discuss realistic goal setting, how to deal with imposter syndrome from social media, and believing in yourself instead of thinking you're not good enough.

We now have a merch store! Go check out sybfpodcast.store.link to see our first merch drop and comment below if there's anything else you'd like to see. We're super excited to see the support out in the wild so make sure to tag us wearing it!

Make sure to follow our Instagram and join our Facebook page to stay updated on future episodes. Also, check out our website at www.sybfpodcast.wordpress.com where you can listen and comment on episodes and fill out a form to potentially be a guest on the show.

Sincerely, Your Best Friends

This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!

In this episode, Alyssa and Jenna talk about how to set goals for the new year! They discuss their the importance of goals and resolutions, creating a vision board, manifesting your goals and not being afraid of being yourself.

We now have a merch store! Go check out sybfpodcast.store.link to see our first merch drop and comment below if there's anything else you'd like to see. We're super excited to see the support out in the wild so make sure to tag us wearing it! 

Make sure to follow our Instagram and join our Facebook page to stay updated on future episodes. Also, check out our website at www.sybfpodcast.wordpress.com where you can listen and comment on episodes, as well as fill out a form to potentially be a guest on the show.

Sincerely, Your Best Friends

This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!

In this episode, Alyssa and Jenna talk about dealing with the stress from traveling for the holidays! They discuss the importance of a routine, managing relationships while traveling, navigating Uncle Sallys, and finding the time to charge your social battery! :D

Make sure to follow our Instagram and join our Facebook page to stay updated on future episodes. Also, check out our website at www.sybfpodcast.wordpress.com where you can listen and comment on episodes, as well as fill out a form to potentially be a guest on the show.

Sincerely, Your Best Friends

This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!

In this episode, Alyssa and Jenna talk about navigating new routines in relationships! They discuss finding me time, meeting new people/making new friends, and settling into a new routine while going through big life changes.

Make sure to follow our Instagram and join our Facebook page to stay updated on future episodes. Also, check out our website at www.sybfpodcast.wordpress.com where you can listen and comment on episodes, as well as fill out a form to potentially be a guest on the show.

Sincerely, Your Best Friends

This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!

In this episode, Alyssa and Jenna talk about forgiving people and moving on! They discuss how to grow and move past situations by forgiving someone for yourself.

Make sure to follow our Instagram and join our Facebook page to stay updated on future episodes. Also, check out our website at www.sybfpodcast.wordpress.com where you can listen and comment on episodes as well as fill out a form to potentially be a guest on the show.

Sincerely, Your Best Friends

This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!

In this episode, Alyssa and Jenna talk about when it's time to leave a relationship! They discuss their own experiences, red flags, and learning to trust yourself to know when you should leave.

Make sure to follow our Instagram and join our Facebook page to stay updated on future episodes. Also, check out our website at www.sybfpodcast.wordpress.com where you can listen and comment on episodes as well as fill out a form to potentially be a guest on the show.

Sincerely, Your Best Friends

This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!

In this episode, Alyssa and Jenna talk about what they've been up to since season 1! They discuss life changes, Dawson Knox, and go over some of their current favorites.

Make sure to follow our Instagram and join our Facebook page to stay updated on future episodes. Also, check out our website at www.sybfpodcast.wordpress.com where you can listen and comment on episodes as well as fill out a form to potentially be a guest on the show.

Sincerely, Your Best Friends

This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!

In this episode, Alyssa and Jenna ACTUALLY talk about investing in yourself. Okay, they get a little sidetracked, but they discuss taking classes, monetarily investing in yourself, and surrounding yourself with the right support system. 

We had so much fun making this season and can't wait to start the next one! Make sure to follow our Instagram and join our Facebook page to stay updated on future episodes. Also, check out our website at www.sybfpodcast.wordpress.com where you can listen and comment on episodes as well as fill out a form to potentially be a guest on the show. Talk soon!

Sincerely, Your Best Friends

This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!

In this episode, Alyssa and Jenna thought they were going to talk about investing in yourself.... Instead they talk about Dunkin, tattoos, the new website, and nostalgia (to name a few things). We hope this hour long episode gives you a short break from reality and gives you something to laugh about! 

Check out our brand new website at sybfpodcast.wordpress.com!

This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!

Welcome to Sincerely, Your Best Friends! A podcast about life and advice for people who don't seem to have a best friend or are miles and miles away from theirs like us. We are here to help you and have a good time while we do it. In this episode Alyssa and Jenna discuss red flags, evaluating friendships, and how to end them in a good way!

This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!

Welcome to Sincerely, Your Best Friends! A podcast about life and advice for people who don't seem to have a best friend or are miles and miles away from theirs like us. We are here to help you and have a good time while we do it. In this episode Alyssa and Jenna discuss cleaning, cleansing, coffee, and are just chatting!

This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!

Welcome to Sincerely, Your Best Friends! A podcast about life and advice for people who don't seem to have a best friend or are miles and miles away from theirs like us. We are here to help you and have a good time while we do it. In this episode Alyssa and Jenna discuss how their journeys in self-growth started, being disciplined, drowning out the outside noise, and setting realistic goals! 

This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!

Welcome to Sincerely, Your Best Friends! A podcast about life and advice for people who don't seem to have a best friend or are miles and miles away from theirs like us. We are here to help you and have a good time while we do it. In this episode Alyssa and Jenna discuss routines, financial stress, listening to absorb instead of listening to respond, and just going to Target!

This podcast is created by Alyssa Morano and Jenna Cosentino, and is a Tom Evans Audio production. We hope you enjoy!

Welcome to Sincerely, Your Best Friends! A podcast about life and advice for people who don't seem to have a best friend or are miles and miles away from theirs like us. We are here to help you and have a good time while we do it. In this episode Alyssa and Jenna discuss changes in dating, following your gut, and challenges with all types of relationships.

This podcast is created by Alyssa Morano and Jenna Cosentino, and is produced by Tom Evans. We hope you enjoy!

Welcome to Sincerely, Your Best Friends.A podcast about life and advice for people who don't seem to have a best friend or are miles and miles away from theirs like us. We are here to help you and have a good time while we do it. In this episode Alyssa and Jenna discuss mending friendships and relationships, working on yourself, and sharing their personal experiences.

This podcast is created by Alyssa Morano and Jenna Cosentino, and is produced by Tom Evans. We hope you enjoy!

Welcome to Sincerely, Your Best Friends. A podcast about life and advice for people who don’t seem to have a best friend or are miles and miles away from theirs like us. We are here to help you and have a good time while we do it. In this episode Alyssa and Jenna discuss life after college, social media, societal pressure, and getting your $%#* together...or not. 

This podcast is created by Alyssa Morano and Jenna Cosentino, and is produced by Tom Evans. We hope you enjoy!

Welcome to Sincerely, Your Best Friends. A podcast about life and advice for people who don’t seem to have a best friend or are miles and miles away from theirs like us. We are here to help you and have a good time while we do it. In this episode you get to know a little bit about Alyssa and Jenna, two best friends, as they discuss moving away from everything you know, navigating a new place and getting out of your comfort zone.