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The Self Health Podcast

The Self Health Podcast

By Sinead Kelly
For all things Health, Wellness and Self Care. www.sineadkelly.ie | info@sineadkelly.ie | www.instagram.com/sineadkellycoach About me: I am a Self Health Coach, supporting busy professionals to take charge & embrace their own health & wellness. I am a qualified Occupational Health Nurse and I also graduated in Coaching Psychology at UCC. I have a one-to-one bespoke coaching service both in-person and online. Music by Patrick Moynihan
Where to listen
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Amazon Music

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Spotify

Coping with Infertility
Listen to my interview with Rachael Bruton (My Even Keel) who jam packs this episode full of her wisdom of how to feel supported whilst embarking on a fertility journey. She openly shares her own infertility journey and gives great insight into the emotional experience of infertility.  Lastly Rachael gives 1 big piece of advice on how to support a family member or friend who is experiencing infertility. Want to join me on the podcast to discuss a health, wellness or self care topic? Email me at info@sineadkelly.ie Music by Patrick Moynihan
32:47
September 19, 2022
Tackling Motherhood Stress
Listen to my interview with Farzana Maudarbaccus (Farzana Consulting and Coaching) who shares what Motherhood Stress means for her personally. She discusses what works for her both to reduce stress on an ongoing basis but also what she does in the moment to cope when emotions are running high. Want to join us on our upcoming webinar? Check out https://www.eventbrite.com/e/tackling-motherhood-stress-tickets-380219315207 for details. Music by Patrick Moynihan
25:31
August 23, 2022
Embracing your Confidence
Listen to my interview with Orla Dempsey (Coach for Teachers) who shares her own experience with confidence and what it means to her.  She discusses what worked for her and her clients to boost confidence both in an everyday sense but also during those stressful times like an interview where you might feel anything but confident. Want to join me on the podcast to discuss a health, wellness or self care topic? Email me at info@sineadkelly.ie Music by Patrick Moynihan
18:13
August 09, 2022
From Stress to Wellness
Listen to my interview with Hayley Power (Hayley Power Wellness) who shares how studying Law led her on a path to wellness and inspiration.  She discuss her experience of stress that she felt physically, emotionally and spiritually. Hayley describes what various wellness related courses helped forge her path to where she is today. Lastly she gives some advice on what worked for her and her clients to improve stress levels. Want to join me on the podcast to discuss a health, wellness or self care topic? Email me at info@sineadkelly.ie Music by Patrick Moynihan
19:16
July 12, 2022
Maternal Mental Health
Listen to my interview with Michelle Carey (Mama Uisneach) who shares her experience with anxiety and panic attacks on becoming a mother.  Michelle describes what supported her during this time ranging from mind to body approaches.  Lastly she gives lots of tips for coping with stress, anxiety, panic attacks. Want to join me on the podcast to discuss a health, wellness or self care topic? Email me at info@sineadkelly.ie Music by Patrick Moynihan
20:18
June 21, 2022
Coming back to Intuition
Listen to my interview with Mira Taylor (Moon and Rune) based in North Virginia. As she grew into an adult she lost her sense of intuition instead living a life of conformity as most of us do. The pandemic highlighted this for her and now sees how essential her journey back to intuition has been. She believes being more intuitive can benefit everyone, even boxers! She also shares her top tips for starting to live more intuitively. Want to join me on the podcast to discuss a health, wellness or self care topic? Email me at info@sineadkelly.ie Music by Patrick Moynihan
22:53
May 31, 2022
Moving out of disconnection
Listen to my interview with Elaine Ryan (Acuppa Coaching) who shares her own experience of disconnection as well as her tools & advice for living in connection. To join our Reconnecting with Yourself to Revive your Relationships: https://www.eventbrite.ie/e/reconnecting-with-yourself-to-revive-your-relationships-tickets-302848045657
19:05
April 18, 2022
Out of Injury came Resilience
Listen to my interview with Sukhi Byrne (Dynamic Mind Growth) who shares how a serious head injury lead her to living in resilience.  We talk about how to bounce back after a minor or major challenge; maintaining resilience and control with simple tools. To join our Rapid Resilience Workshop on Saturday: https://www.eventbrite.ie/e/rapid-resilience-workshop-for-body-mind-tickets-275578742437
18:09
March 26, 2022
Learning to flourish after burnout
Listen to the first episode of my new podcast "The Self Health Podcast" My first interview is with Jay Chopra who talks about his personal struggle with burnout, and what he learned from his experience.  We talk about how to prevent burnout, maintain balance, and the importance of managing personal energy in work and life.
25:24
March 21, 2022