Sip & Spill

Join Vee and special guest Marchena as they spill the tea on dating and relationships. Learn how their friendship evolved from Clubhouse to real life and gain insights on personal growth and healthy communication in relationships. Listen as Vee and Marchena discuss their personal journeys in dating and relationships, reflecting on past toxic experiences and the importance of self-awareness. Gain valuable insights on conflict resolution and maintaining a healthy, loving relationship If you need advice on your love life, submit your letters to at this link below: www.sipandspills.com Follow Sip & Spill: www.instagram.com/sipandspills www.tiktok.com/@sipandspills www.facebook.com/sipandspills www. twitter.com/sipandspills Follow Veniece Veniece's IG: www.instagram.com/iam.veniece Veniece's TikTok: www.tiktok.com/@iam.veniece

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It's #TwoCentTuesday and we're back with our special guest, LaGayle, to get into these messy letters this week from Six Brown Chicks and Reddit Advice! If you need advice on your love life, submit your letters to at this link below: www.sipandspills.com Follow Sip & Spill: www.instagram.com/sipandspills www.tiktok.com/@sipandspills www.facebook.com/sipandspills www. twitter.com/sipandspills Follow Veniece Veniece's IG: www.instagram.com/iam.veniece Veniece's TikTok: www.tiktok.com/@iam.veniece

Welcome back to Sip and Spill, the podcast where real conversations happen over a good drink. In this episode, Vee and her remarkable guest, LaGayle, revisit the age-old debate of social media's highlight reels versus the hidden realities. Listen in as they share personal anecdotes, reflecting on how the pressure to maintain an ideal online image can lead to insecurities and unrealistic expectations. Together, they discuss the nuances of social media and relationships, offering valuable insights on finding strength to leave toxic situations. Join us on this journey of self-discovery and learn the importance of staying true to your authentic self. Don't forget to follow and share this episode with friends and family who could use a dose of reality and laughter in their lives.

If you need advice on your love life, submit your letters to at this link below: www.sipandspills.com Follow Sip & Spill: www.instagram.com/sipandspills www.tiktok.com/@sipandspills www.facebook.com/sipandspills www. twitter.com/sipandspills Follow Vee Vee's IG: www.instagram.com/iam.veniece Vee's TikTok: www.tiktok.com/@iam.veniece

In this lively podcast episode, a single woman and a married man, best friends at heart, take you on a rollercoaster of laughter. From pet peeves to memorable dating stories, their candid conversations paint a vivid picture of friendship, love, and life's quirks. Join in on the fun and subscribe today for an unforgettable ride!

If you need advice on your love life, submit your letters to at this link below: www.sipandspills.com Follow Sip & Spill: www.instagram.com/sipandspills www.tiktok.com/@sipandspills www.facebook.com/sipandspills www. twitter.com/sipandspills Follow Veniece Veniece's IG: www.instagram.com/iam.veniece Veniece's TikTok: www.tiktok.com/@iam.veniece

Sip, spill, and laugh your way through the ups and downs of dating and relationships in Season 7 of Sip & Spill! Get ready for hilarious stories, valuable life lessons, and some 'Am I Trippin?' moments. Join us on September 21st for the most relatable and entertaining ride of your romantic life! If you need advice on your love life, submit your letters to at this link below: www.sipandspills.com Follow Sip & Spill: www.instagram.com/sipandspills www.tiktok.com/@sipandspills www.facebook.com/sipandspills www. twitter.com/sipandspills Follow Veniece Veniece's IG: www.instagram.com/iam.veniece Veniece's TikTok: www.tiktok.com/@iam.veniece

Today's episode is all about ending friendships, but that are not toxic. So stay tuned because I'll be breaking down some realizations that I've had, as well as sharing some of the reasons you guys sent to me about why you can, you should end the friendship.   I was listening to this podcast called the Mindset Mentor, great podcast, by the way. And the podcast hosts,  had an episode called "Fake Friends". In that episode, he was basically talking about how sometimes we keep people around longer than they need to be, or we're around people who are not the best for us because of our history.   So during the episode, he said, pay attention to how your body reacts to different friends that you have. As much as our mind and our brain might tell us.   "Hey, you know, this person has been around for a while. This is your friend"   and you feel a sense of loyalty to them. Your body naturally has a reaction based off of sometimes the things that your mind does not want to express. So as he was like describing this.   Ironically, someone had reached out to me who I would consider a friend of mine. When he was talking about paying attention to how your body reacts, everything he described is exactly how I felt.   When that friend reaching out, I would immediately feel anxious. I would immediately feel annoyed. I would immediately feel drained and I never realized that until I listened to that podcast, that our bodies really do speak to us based off of how they react to certain situations. That we don't even acknowledge ourselves is how we truly feel about something.   And I think it's very important to acknowledge how your body reacts to different people or reacts to different scenarios. Because you yourself might not realize that you're completely ignoring what your body's trying to tell you and your body doesn't always have to tell you something based off of like, oh, I'm hot, I'm cold. Oh, that hurts. Or that feels good.   Like no. Say somebody's name and see how your body reacts. I'm telling you have somebody call you unexpectedly and see how your body reacts when it's, when, when that person's name pops up on your phone. Like. That was a very eyeopening experience for me. And I'm realizing that it's much more important for me to feel.   Comfortable and safe in my friendships. Than it is for me to try to please. Somebody who. I don't feel made me a priority the way that I made them  New Episodes Every Tuesday & Thursday!  If you need advice on your love life, submit your letters to at this link below: sipandspills.com  Join our FB Group "Spill the Tea with Sip & Spill" where every month we are giving away wine to our most engaged member!  https://www.facebook.com/groups/664407411172780/about  Sip & Spill is offering this 6 Mediterranean Wines package for $45, free shipping, and a free corkscrew in partnership with wine insiders! Click the link below to order yours today: https://wineinsiders.eqwh.net/c/2219295/662306/9974 Follow us: instagram.com/sipandspills facebook.com/sipandspills twitter.com/sipandspills  Contact us: sipandspills@gmail.com

It's Two-Cent Tuesday! Where we read your letters and give our two cents on your dating life!

New Episodes Every Tuesday & Thursday!  If you need advice on your love life, submit your letters to at this link below: sipandspills.com  Join our FB Group "Spill the Tea with Sip & Spill" where every month we are giving away wine to our most engaged member!  https://www.facebook.com/groups/664407411172780/about   Sip & Spill is offering this 6 Mediterranean Wines package for $45, free shipping, and a free corkscrew in partnership with wine insiders! Click the link below to order yours today: https://wineinsiders.eqwh.net/c/2219295/662306/9974  Follow us: instagram.com/sipandspills facebook.com/sipandspills twitter.com/sipandspills  Contact us: sipandspills@gmail.com

This week we are diving deep into why was I a Pick Me Girl?   

According to the Urban Dictionary, a "pick me girl" is a girl who seeks male validation by indirectly or directly insinuating that she's not like the other girls. For example, she may have or present herself to have more guy friends because they're less problematic and catty than women are.  

 And I have to be honest, I definitely was that girl that convinced myself that it was okay to have more guy friends because they were less problematic and less dramatic.  In this episode, I break down why I believe I was seeking this male validation and share some of my most embarrassing "pick me" moments.    

Make sure you stay until the end where I'll be reading some of you guys most embarrassing "pick me" moments as well! 

 If you need advice on your love life, submit your letters to at this link below: sipandspills.com  

Join our FB Group "Spill the Tea with Sip & Spill" where every month we are giving away wine to our most engaged member!  https://www.facebook.com/groups/664407411172780/about  Sip & Spill is offering this 6 Mediterranean Wines package for $45, free shipping, and a free corkscrew in partnership with wine insiders! Click the link below to order yours today: https://wineinsiders.eqwh.net/c/2219295/662306/9974 

Follow us:

instagram.com/sipandspills 

facebook.com/sipandspills 

twitter.com/sipandspills  

Contact us: sipandspills@gmail.com

It's Two-Cent Tuesday! Where we read your letters and give our two cents on your dating life! 

New Episodes Every Tuesday & Thursday!  If you need advice on your love life, submit your letters to at this link below: sipandspills.com  Join our FB Group "Spill the Tea with Sip & Spill" where every month we are giving away wine to our most engaged member!  https://www.facebook.com/groups/664407411172780/about   Sip & Spill is offering this 6 Mediterranean Wines package for $45, free shipping, and a free corkscrew in partnership with wine insiders! Click the link below to order yours today: https://wineinsiders.eqwh.net/c/2219295/662306/9974  Follow us: instagram.com/sipandspills facebook.com/sipandspills twitter.com/sipandspills  Contact us: sipandspills@gmail.com

WE'RE BACKKKKK!!!! This week's episode is all about Grown Woman Weight! 

Ladies, are you struggling to figure out where this extra weight came from? You are NOT alone! In this episode, Vee opens up about her experience with grown woman weight and possibly dealing with a minor case of body dysmorphia. 

We also asked our audience their experience with Grown Woman Weight, so tune in to hear what you guys had to say!

Make sure you are following us so you don't miss out on future opportunities to have your answers included! Find us at sipandspills.com

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