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Sippin' Tea with Nat & Z

Sippin' Tea with Nat & Z

By SippinT Nat & Z
Follow friends, Nat & Z, as they share their love of tea, discuss culture news, and explore topics empowering and uplifting women.
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The Gravity of Grief

Sippin' Tea with Nat & Z

Navigating Family Dynamics During the Holidays
Although health officials are urging families not to gather this holiday season, some of us are still planning to gather with family members outside of our immediate household.  It is important to keep in mind that big family gatherings can breed an atmosphere of hostility and conflict.  In this week’s episode, we provide some ways to navigate through holiday family dynamics and come out sane on the other side. Tea of the Day: Adagio Cranberry Tea
November 26, 2020
Knowing when to leave: The Party, The Job, and The Relationship
We’ve all had to ask ourselves at least once in our life: is it time to leave? This week’s episode touches on knowing when to leave the party, the job, and the relationship. Tea of the Day: Twinings Focus - Supports Mental Focus #sippintea #podcast #teatime #whatsthetea #melanatedmusings #girltalk #anchorfm #spotify #podcastsincolor #melanatedpodcasters #blackgirlmagic #blackgirlpodcast #podcastersofIG #goodgirlfriends #culturenews #lastsipoftheday #lastsip #hottea #I❤tea #ilovetea #happytea #teachronicles #allabouttea #getthetea #knowwhentoleave #pinkiesup #selfcare #luxuryinacup
November 18, 2020
How to deal with Post Election Stress
Did you know that nearly 70% of Americans have stated that the Presidential election has caused them a significant level of stress? In this week’s episode, we dive into how to deal with post-election stress and anxiety in a healthy way. Tea of the Day: Rooibos Latte “If you don’t have a milk frother, get that in yo’ life!” “Folks are supposed to be opponents, not enemies”
November 10, 2020
Lost In Translation - The 5 Love Languages
And We’re Back!!!! In this week’s episode, Nat & Z discuss the 5 love languages, how to apply it in your relationship, and discovering how to communicate your needs to your partner. Tea of the day: Call Me Your Sweetheart Blend Editor’s Note: The sound quality may be a little distorted when listening.
November 3, 2020
Quick Sip - Closure
Today's quick sip is about finding closure and learning to let go and move forward.   New episodes coming next week!
October 26, 2020
Quick Sip - Collective Fatigue
Hey, Y’all! While we are on a brief hiatus, sit down, relax and have a quick sip with us! Let’s discuss collective fatigue and how to combat it ❤️
October 14, 2020
Mirror, Mirror On The Wall. Am I Worthy Of This All? The Imposter Syndrome
Have you ever felt like you don’t belong? Like your friends or colleagues are going to discover you’re a fraud, and you don’t actually deserve your job and accomplishments?  Well, this week’s episode we talk about how these feelings can be attributed to a phenomenon called the “imposter syndrome”. THE TEA ON THE TABLE: Yogi Sweet Tangerine Positive Energy Tea “You feel like a 3 day old Popeye’s biscuit.” “Give it to God & give a co-pay.”
September 23, 2020
Friends, How Many Of Us Have Them
And We Are Back! This episode we discuss the levels of friendship, the types of friends you should have and when it may be time to walk away. “ Well you know he is a work in progress” “It ain’t nuttin’ to cut that b!tch off” “Cuz I was the last of the Mohicans when it came to marriage” “Well girl that’s just a Tuesday” Tea of Day: Have a Tea Party with Earl Grey & Darjeeling
September 16, 2020
I Wanna To Do Hoodrat Stuff with My Friends: Traveling with Your Tribe
☕️ NEW EPISODE ☕️ This week's episode tackles the do’s and don’ts of traveling with friends & the one’s you need to leave at home. “I got Usher’s number” “Did it work?” Tea of the Day:  Bellini Tea Cocktail
September 9, 2020
Okay Ladies Now Let's Get Information - Are Your Affairs In Order?
EDITOR’S NOTE: We talk about the shooting of Jacob Blake and incorrectly stated that the shooting resulted in his death. We apologize for the inaccuracy in this statement. This week's episode takes at securing the bag, estate planning & how to get your affairs in order. “Martin Luther the King” “I put that sh!t on everything” Tea of the Day:  Cinnamon Apple Spice
August 31, 2020
The Gravity of Grief
☕️ NEW EPISODE ☕️ This week's episode takes a look at grief, how it affects the mind, body, and soul, and how to take of yourself during your grieving process. “It was alleged, but I believed it” “You grieve your body is betraying you” Tea of the Day:  Psychocandy
August 24, 2020
Love, Heartbreak & Auntie Anthems. 10 Albums Every Black Woman Should Own
During this week's episode, Nat & Z discuss their 10 top albums,  college memories & how Mary mispronounces words. " Was it an entanglement?" "I was 18, I wasn't nobody's damn secretary!" Tea of the Day:  Royal Peach Tea
August 20, 2020
Protect Ya Neck! How to Maintain Peace In Your Life
This week's episode takes a look at how to set boundaries, maintain peace in your life, and how not show up to every party you are invited to. "Protecting your peace means being your own advocate." Tea of the Day:  Snarky Tea Company 1. Calm The F*ck Down 2. Namaste Motherf**cker
August 10, 2020
Enjoy Your 40's Shorty
In this episode we discuss Black is King, enjoying your 40’s & why Nat needs to tell the truth and shame the devil. ⠀ “I need the horns like Beyoncé said” ⠀ Tea of the day: Heath & Heather Organic Green Tea with Coconut ⠀
August 5, 2020
Self Care In The Time of Corona
Inaugural Episode! In this episode, we discuss tips and tools to minimize stress and anxiety during the COVID-19 crisis. "Is this thing on?" Tea of the Day:  Pukka Lemon, Ginger and Manuka Honey
August 4, 2020